Nofap | 30 Day Benefits | Break Through to the Other Side!

[@outerspace6448]

Thank you Seb for: 1. Using a quality microphone 2. No cheesy background music 3. Speaking clearly and to the point

[@enriqueamaya141]

He nailed it!

[@panda_uchiha]

4. Not recording inside a car

[@johndavidson8703]

Seb, I am 59 days in...and what you said about the "old" you and looking back was spot on. I think I have finally gotten momentum to kill this addiction. Thanks Brother.

[@sebjones1]

Good stuff man :)

[@RonRoach-t6q]

I'm at 36 days anxiety gone no longer grumpy and miserable. I feel like I'm at peace best feeling ever thanks alot for this motivation I was addicted to porn at the age of 16

[@MikaelGymBro]

I'm exactly on my day 30th (hard mode) and have never felt happy, proud, strong, and free in my life like nowadays. I will keep going because I'm sure so many even more great things are waiting for me. I can't imagine how great I will feel on my day 90th and 1 year. My only regret is those nights and days of my life that were wasted by watching porn and fap and destroying my mind, soul, heart, and physique. Thank God for leading me on this path and thank you bro and all those who make videos about this topic and inspired and motivated me.

[@olmrdust]

its been 2 years hows the streak going?

[@lewisjones3181]

Dude, your description of the struggle within those 30 days was real. You're so right that once you've gotten through that first hard section life gets exponentially better.

[@sebjones1]

100% :)

[@danielnixon3294]

for sure i feel more confident now to get 30 again after a relase and possibly 60 90 and beyond lets see where the journey brings me next.

[@Softman264]

I'm on day 31 boss, and I can smell the confidence from afar. I can smell the level of confidence I'm about to break into.

[@TYBYify]

After 3 hard months I can say where I had a lot of sleepless nights,restlessness,nervousness where I simply saw myself as an individual full of weaknesses.But as benefits I see this crazy energy,connection and eye contact is incredible,I simply noticed how women get stuck on you.But it's also really hard..hard in the way that you don't know what to do with this new version of yourself,hard that I can't sleep at night,hard that you don't know where it's going to end up and scared that you have moments where you're so close to giving up.But I pray to God to give me strength and I hope it's going to be okay

[@lee92-wi6qu]

I completely understand the eye contact and energy. I'm 23 days in and it's at this point I'm noticing the amazing change. I actually suffer from terrible anxiety and that is drastically diminishing. I found when I was walking through town my mind felt youthful, clear and my posture very upright. Then the eye contact was the most awesome. Usually I can't hold eye contact but I literally just had this amazing eye contact. Women were checking me out and really having a good look. Interestingly I never done It for those benefits, it's just something I noticed has happened.

[@Drax9697]

Let’s do this not just for ourselves but for the future of humanity. It’s so important to have strong ambitious people in this society ❣️

[@Smattyy]

Semen retention should be taught in sexual education in school. Instead we are taught that ”the more the better for your health” 🤦‍♂️ Keep spreading the information and inspire men💪

[@AlexByrnes]

That goes against the purpose of school so they won’t

[@ViperCannabis]

@@AlexByrnes *Brainwashing*

[@Matheuz101]

Amen brother!

[@Dalton13]

Agreed they should teach his. But instead they're teaching that men can get pregnant or become a woman lol.

[@Adamkww]

Yeah that won't happen for a few hundred years

[@moktad6722]

your face skin man!? It glows like the sun! The more l see you , it's getting brighter and brighter. Keep doing! You have no idea how strong the energy you're releasing is in us

[@swastikfirani9498]

Day 23 and there is still some anxiety but I know I will get through this. Not having urge but so much energy is there feels like I need to do something every point of time every day. I am proud of myself. Kudos to everyone and Seb💪🏼

[@RandyFricke]

SR/NOFAP is the best thing I've ever done for myself for healing and maintenance.

[@Matheuz101]

After my first run with this (4months) I relapsed. Mind is tricky! I got seduced, when I was really "high". I didn't have my guards up as I did in the start and I got fooled. But now I have even better contrast, wisdom and motivation, so I'm here again!! you can't believe how pissed I am to found myself back in the beginning but I'll use this as rocket fuel to continue the journey! And to all you great men out there, every man on this journey is a HERO! I salute you brothers!

[@thekaliseo]

16 days is my life record. Now I am in day 3. God bless you.

[@sebjones1]

You will beat that record at some point and you will be one proud dude :)

[@danielnixon3294]

just relapsed after 32 like to help people if you did 16 once its possible again and push harder i found 14 thru 16 very tough days good luck sir.

[@josephehru7964]

Keep going man,, I'm 2months in yesterday I had a relapse of porn watching but I didn't give in to fapping, try my man you can do it.

[@mackpennewell3100]

Fuck!😂😂😂😂😂

[@SundtMusic]

Wow, you deserve many more subscribers, the quality of your videos and - more important - your aura is great! You really bring out this feeling of deep inner peace and "higher vibrations" we all want (and why we do nofap!)

[@sebjones1]

Thank you man, that means a lot.

[@Matheuz101]

The first time I was guided to this wisdom and I watched and felt this guy, I felt embarrassed of myself! :D As you probably should, when you just know in your heart that you haven't been living truthfully and gracefully enough to your own standards and a brother on the screen is pointing it out to you! auts :D I just love when people says how it is, and try not to sugarcoat everything...

[@DCUODesgaroth]

Thank you brother for this amazing speech, I needed this, I am starting my journey, day 2 currently of becoming my best self

[@kriss5081]

Any updates?

[@DCUODesgaroth]

@@kriss5081 i've been consistently going to the gym for the past 10 months but i'm still trying to win over this addiction..have failed countless times yet i keep trying

[@gbstacker944]

I've watched a few of your videos now. You really do make the mountain seem a pleasure to climb. The way you explain things is so calm and positive, it really helps take away the fear. Thank you so much

[@supremepeace.]

According to Vedic system it's impossible to follow celibacy without fasting... not sometimes fasting, but constantly eating only what is really necessary. The best is once a day. Here in India the many saints are strict about eating. In my experience it's much easier to control the mind if we control the tongue. I think you should make a video about the power of fasting for control of sex urges.

[@Halopunk90]

I look forward to urges/pain. When overcame/transmuted I feel the level up.

[@thekaliseo]

Day 7. This video is essential. My holy grail.

[@SamaBRJ]

Are you Iranian?

[@user-xf5sx9co1g]

Thanks for bringing us outstanding wisdom again and again! 🔥

[@sebjones1]

My pleasure ❤️

[@MohamedAmine-jv7yw]

This is my 26th day of the trip I am so excited to reach day 30❤🎉 💥💪 Nofap for ever

[@animaemundi]

Pure gold as always

[@sebjones1]

Thank you John

[@Akirama1]

you are exteremely under rated, but keep the great work, someday your channel gonna have millions, and your legacy is your positive impact on an entire generation forever.

[@sebjones1]

Thank you my brother ❤️

[@Akirama1]

@@sebjones1 do you have social media to follow?

[@sebjones1]

@@Akirama1 I do not

[@selfecompany8680]

SR is not for the weak man. To gain the great benefits there is much sacrifice. But it is worth it! Stay the course kings👑 your seed is your life force.

[@Staxx_keeble]

Thanks for the shift in perspective bro. It’s easier to take it a day at a time if I’m conscious that everyday I show myself I’m in control the more powerful my mind will be. It’s hard to trust yourself when easily swayed by emotion.

[@Tom-jz3zm]

ur so good at talking its insane

[@vampgaming4237]

Hi there, im your indian viewer and I really like your content because of its simplicity and please be the way you are right now in future too.

[@ÆveHeart]

By the end of your video I managed to pull out an powerful quote that I use as an Motivational lift up ❤ The quote I took from your speech was the following : " Let's go and live life Let's do it all You're free " It's my motto now lol For real I needed something like this Love your energy and monk type of calmness I know you into Buddha n stuff but I just letting ya know - " Jesus haven't forgotten about you bro " 👊🏻 Take Care

[@CraigKTalks]

Literally feeling its just not worth it mindset with everything. Realise now most stuff i wanted to do was to escape. Im growing closer to god everydsy and life is becoming better for it

[@Jolt-G13T]

watched this when i was on day 29, and it was a hell of a journey man.

[@AlanWake379]

Probably the best nofap video i have ever seen. Gave me hope and motivation.

[@MortyFoodReviews]

Hey man, day 25 here. The brain really does de-compartmentalize. Socializing feels proper.

[@phamnem2697]

True. Been there done that. And now get over 6 years nearly 7 years

[@ezekielj66]

Really wise words and inspirational. This helped me a lot brother!

[@AndresChoi-kx2tr]

I made it pass 30 days. I feel stronger and with a clear mind and purpose of life. I don't feel the need to watch porn any more. Prior to this I was watching porn once at week. It is a gradual process. But we can all achieve freedom from any addiction 🙏🙏 life is way better free and being your true self!

[@User-actSpacing]

Dude you can be great actor

[@Danilos_Gallery]

"I'm currently on day 11."

[@MamonAlsafadi-w6o]

And now

[@Wormlife69]

​@@MamonAlsafadi-w6o minute 17

[@RonRoach-t6q]

He relapsed and choked his chicken

[@Danilos_Gallery]

@@RonRoach-t6q Fam I'm back in day 3

[@Danilos_Gallery]

@@RonRoach-t6q 3 days clean brr

[@carltonsoo829]

31 days in. Plus discovering Breath Work and watching Sadhguru videos. Definitely more conscious of my surroundings and communication has improved slightly. Needed this motivational boost brother! Thank you for sharing! 🙏🙏🙏

[@wedinko]

sadguru is not on your side

[@carltonsoo829]

@@wedinko lol

[@wedinko]

@@carltonsoo829 just a WEF puppet

[@hustler21583]

Brother no one explained like you. Thank you so much. Keep going ❤❤

[@ABDULSAMAD0403]

Why this kind of channels doesn't go viral?

[@schluesseldererkenntnis]

Cause Mainstream doesnt mean good

[@KristofJean]

this video helped me not relapse. Thanks mate!

[@martinrueda93]

Im on a ssri medication hopefully this works for me cause i want my life back. Ssri lowers libido.

[@basilahmed7325]

Great content brother. Keep going 🫂

[@fffffff9970]

You are my mentor

[@Howling-at-the-moon]

Just the perfect video man. ❤

[@OlliBrxtn]

This video is a gem. Thanks mate.

[@JaJa-rv7bv]

I started no fap for just 10 days I fell less stressed,my testosterone raise

[@rrff1643]

Peace from Belgium Rachid

[@mackpennewell3100]

A man.... I love you man🥺

[@andresmoraiyanga4118]

Today's my 5th day it's already incredible, knowing where I'm headed

[@saltinecracker2591]

Great video bro!! You nailed it

[@bier1921]

I am at day 2 and i feel extremely horrible, it is not only an addiction but also a big compulsion due to my ocd. I really need to break the cycle so i can heal

[@sebjones1]

you can do it my friend.

[@Sosawalk]

I feel sick on day 6 I’m keep going I feel I’m getting smarter

[@Joestar66]

So amazing thanks❤

[@zingzingzing5016]

Whenever im feeling the grit, I always comeback here watching this content again and again and again and didn't even realize that I've been clean for 30 days 😅

[@zingzingzing5016]

To everyone who just started changing their mind from addiction, I could say that I feel awesome, more energetic, and more creativity. I just love it.

[@tryggenigma6081]

thanks dude!

[@rokwien2798]

broke streak of 11 days. Wanna kms rn. Gooing to start again

[@levihudson1274]

Useful informative and digestible 🙏

[@nikeshnikky3749]

Starting my Journey sir❤️

[@marzmisola8278]

This is just perfect. 🙏🙏🙏☯️

[@newboy6425]

Powerful talk thanks ♥️

[@mostafaelmasry5252]

"as if you are under a spell" lmao so true

[@Wilyam-07]

Thank You...

[@samuelbrobbey6684]

Am on day 35 and the urges are crazy 😬😭

[@StanleyRamblerSRVB-GrimeyBeats]

I'm on day 25 and regularly dunking my balls into cold water 😂

[@RuboIle]

He is from asgard!!!

[@therealcelebritymascots]

Through to the otherside ive been trying for years never made it😢 I just hope its not to late for me but i wont give up though i will keep fighting no matter what? Lets go and live life do it all i feel that im one of the chosen ones that has been tricked into the enemy hands but i rebuke that evil spirit upon my life i am done with that nasty life style 💯 👍🏾

[@Nightwolf.gaming8]

Day 5 keep on going

[@terrybogard7505]

先生、ありがとう。。。🥷🏼

[@cheikhbambadiop41]

How do you have such clear and accurate insight into the things you are saying? As someone religious I have a basis to KNOW that these things are true but how do you and how are you so sure of what you say? please do let me know.

[@sebjones1]

I have spent thousands of hours studying, contemplating and practising the insights that I share. It's my life.

[@cheikhbambadiop41]

@@sebjones1 Man I admire you, good stuff.

[@nanu421]

What I realised is that even if I see poorly dressed women on social media, I don't feel aroused by them. I am stimulated aesthetically, not sexually

[@Elto-g8y]

Day 16 letsssss gooo

[@nelsongaming7381]

Sir, this video was really helpful for me thanks a lot actually before the nofap thing I was always lost in the world 🌎 of unreality and fantasy! That is not possible in the real world!

[@danielnixon3294]

yeah it was tough just completed 32 days before a relapse i found days 14 thru 16 to be the hardest for me.

[@ThePurpleRain]

terima kasih. you helping me through my progress🤝

[@DeRosyLife]

I like the video and I have subscribed

[@thenature4785]

Hey man. Great video. How long did it take you to grow your hair to this length from short hair?

[@tomja1090]

I haven’t watched porn in over and year and half but i still struggle with semen retention in general. I still find ways around not watching porn. Ive struggled for a long time now and just cant make that 30 day mark. I usually fall around day 20 or if not a-lot earlier. I’m going to come back in 30 days time. (22 July) and prove to myself i can and will do it this time. Great video, thank you.

[@somamintproductions7553]

Streak 30 Days! YES!

[@amaeqzalagara1781]

i’m in since february 22nd

[@SomboonCM]

Currently day 346.

[@nathanaelbarrie214]

You're cool bro...keep it up bro...I'm just a beginner ..but I am more conscious now...but early days...very early days...I am sold on it just getting a few days up..!! Lol bless you mate 🤙

[@menembusbatas18]

After 30 days of nofap this guy doesn't need any cut

[@consciousness3525]

Yes i know this moments when all the future perspectives are away even if we try to think why you’re started it’s like you can’t see it and you feel like is it really worth it going any further

[@kevin-w3u4z]

on day 22 no PMO. This journey can be very hard at times

[@rustysilversurfer3175]

Hey seb, something I struggle with is being triggered by sexualized images, I would love to know what type of inner work I can do to slowly start detaching from that fear?

[@sebjones1]

Hey dude, to start with, you could try purifying your reality of those images and you might give yourself the right kind of space to fear them less. Remove all exposure to them. That's where I'd begin.

[@rustysilversurfer3175]

@@sebjones1 solid, I appreciate it

[@ajayfacts81]

I can't control beyond 3 days ...I am dying I think....bodyache and inflammation all over....

[@47nodoubt]

The crazy thing is it took me over 2 years to stop. Ya i had streaks for months but always turned back to the degen ways. Whats tough is watching these videos never inspired me i had my self inspiration but the strange thing is i was only released from the affliction at a completely unknown time in the future. It was perfectly timed however now im just demon slaying.

[@richiebiscuits476]

Will I not receive the benefits? I don’t go to the gym or meditate!

[@pbakkaa]

you still will regardless

[@korrupt361]

I’m currently 1 hr in wish me luck boys

[@darthal2720]

Hey! I'd like to ask you a question about porn addiction. I've been addicted for 15 years. My addiction went from soft porn to bdsm and hardcore categories. I'm addicted to the point that I spend 1-6 hours daily watching porn and edging and it have been lasting for 5 years, every fk day, every! edging the whole time... for hours! There are list of my symptoms I struggling with - I'm chronically tired all the time, guys! I have problems to open my eyes in the morning, I feel weak physically and mentally every day. Believe me, I am so exhausted that at times it seems to me that I am going to pass out! - I'm depressed and social anxious - I don't have motivation to do anything even to clean my room, I feel tired. - My brain fog is heavy to the point that I don't know what I'm doing at my job (It feels like my head is empty) my coworkers often tell me to "wake up". - I have problems with sleep, it lasts 1-3 hours for me to fall asleep, despite this I wake up multiple times in the night for no reason. - My confidence non exist - I have RLS - My face and eyes look tired and depressed. May those symptoms be caused by long term heavy addiction (mostly edging for hours which lasts for years) ?

[@sebjones1]

Thank you for sharing it that my brother. Yes, I would imagine that those symptoms line up with heavy use/addiction of PMO. It sounds like there's a lot of work to do, but don't get disheartened. You typing this comment can be a catalyst, even to just make a small change by cutting down each day. You've got to start somewhere. Jump on the path, and you can take yourself anywhere you want. Good luck man.

[@MusliManLand]

I got the same symptoms.. 9 years of addiction

[@darthal2720]

@@MusliManLand hug bro.

[@akashkp8707]

TnQ sir, lov frm India 🙏🙏🙏

[@sheldoncooper8199]

Not Gone Lie my FAVORITE Benefit after Day 45 is the Deeper voice. and the healthier thicker Hair on my Head Age 42 By the Way.

[@tpenzmusic]

I’m on day 29 and last night a girl invited me over, we cuddled and I almost lost it all, but I was strong and I said no, I still have all my energy and everything ! Do you think I lost anything?!?

[@rohitwagh8631]

I'm on my 6th day

[@Arsonprobable]

DAY 7 LETS GOOOO

[@joysnbless165]

I am on 3rd day....I always go to pmo after having fights with partner bcos she is not interested

[@Mega_Save]

21 days in

[@Woodywood387]

My problem is wet dreams that causes the chaser effect then I relapse 😞

[@josephehru7964]

Honestly I think you should be glad for wet dreams,it helps with releasing the tension unintentionally. Just try not to touch yourself

[@benimgirma]

😂Keep lying i will not stop i don't care if i lost confidence or anything or relationship i want this

[@artificial-alex01101]

Tell it like it is Seb.

[@frankraym]

2 weeks was my max....i like women so its difficult....