Secret Service Agent: KICK ASS, Get TOUGHER & Get Back up When You’re Down | Evy Poumpouras

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On Today's Episode:
Check out Evy’s Book: Becoming Bulletproof here: amzn.to/3vOnPAQ
The CDC reports that 60% of women do not have a regular form of exercise, and yet multiple studies and science points toward the benefits of exercise for improving women’s health. Maybe you don’t feel like you have time for an exercise routine. Possibly the thought of going to the gym is making you want to click on another video right now, but before you do, know that getting healthier, stronger and more unstoppable doesn’t have to look the way you may be imagining.
Evy and Lisa are sharing practical strategies we can all put into effect starting today. Listening to your body is the biggest takeaway from this episode. As these ladies discuss workout routines, body movement, relaxation and how to eat, it all comes down to knowing your body and listening to yourself about what is best for you. Achieving better health is not going to be the same process for everyone. It will look different for each of us, but it can be fun even though it’s tough. It will also be rewarding when you are as Unstoppable as Evy and Lisa in your own unique way.
Train for how your body feels and not for metrics.
Need Help Choosing A Workout?
What do you enjoy doing?
What challenges you?
How does this feel to you?
SHOW NOTES:
Get Physical | Evy shares mindset around a exercise, body movement, and routine [0:55]
Mind-Body | Why mind-body cannot be separated for optimal performance [4:58]
Get Uncomfortable | Evy and Lisa on doing hard things without being overly extreme [11:09]
Cold Plunge | Lisa joins Evy for a cold plunge demo to talk or not talk [19:49]
F*ucking Relax | Plan your time and honor boundaries to relax and take care of you [23:20]
Avoid Burnout | What Evy and Lisa do to relax, avoid burnout, and sustain high levels [33:15]
Relax Time | Evy and Lisa show the different ways they relax to recharge [43:55]
Brain Food | How Evy and Lisa view food as fuel for the body to become unstoppable [47:41]
Listen to Your Body | Allow your body to dictate what and when you need to eat [58:22]
Collective Mindset | Evy on how collective ideas in the right environment shaped her [1:02:37]
What I Eat | Evy and Lisa show what they eat to start the day unstoppable [1:06:59]
QUOTES:
“I do it first thing in the morning, and that’s when I get all my best ideas. In moving and in the gym and working [...] I get my best creative ideas.” Lisa Bilyeu [7:15]
“I don’t do treadmills, I don’t want to see numbers. I don’t want to see how far I’ve gone. Some days I run three miles, some days I run a mile and a half, some days maybe I’ll go longer. I go with what I feel and I let my body guide me.” Evy Poumpouras [7:41]
“I have this mindset, kill fear while it’s still small, so I kept that in check.” Evy Poumpouras [11:26]
“It’s a lifestyle, and the second I shifted from ‘I just wanna deadlift 100 pounds’ to ‘I want to keep deadlifting until I’m 90.” Lisa Bilyeu [18:35]
“It took me recognizing the importance of f*cking relaxing, the importance of sticking to it, the importance of setting boundaries to it, and the importance of understanding what it does to you and why you need to make it a habit.” Lisa Bilyeu [26:44]
That’s why I’m not always in beast mode. I can’t sustain beast mode cause beast mode is going to make me crash. I save beast mode for when I need it.” Evy Poumpouras [34:53]
“Food is literally like gas in a car. If you’re not putting in the right gas, if it’s not good quality, if it’s not regular, if you leave the car on empty, your car just doesn’t work anymore.” Lisa Bilyeu [48:03]
“It’s not about how you f*cking look. Being unstoppable means you have to look at what you eat, how it affects your brain, how it affects your mood, how it affects how you show up everyday…” Lisa Bilyeu [1:06:34]
Follow Evy Poumpouras:
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Facebook: / evypoumpouras
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[@jennypham3699]

I love when two strong women can respectfully disagree.

[@lilyxxxxx]

watching evy and lisa in the cold plunge bath made me laugh! they're so opposite and so complementary. their friendship is a huge reason why I keep coming back to this series.

[@wk187]

I agree, that was such a wholesome scene in this episode! I love hearing both of their different perspectives because I relate to each of them at times. But even more than that, I admire their respect for each other despite these differences. It’s such a healthy relationship to see from role models!

[@marioVSN]

They are badass!

[@Indy__isnt_it]

My (first &) favorite guest on this show with Lisa! My newest granddaughter, Evy, short for Evalina!

[@ameliavanderzee]

I know right?! 😂😂 how can Evy keep a poker face when Lisa shows up with her bath robe and cap . 😂😂

[@CandiedScout23]

Literally making plans to leave this asshole I’ve been with for 5 years. Abuse should never be tolerated! Thank you for inspiring me and helping me through it!

[@thebluerose4179]

Well done. Make sure you leave, and don’t announce it to him when you do. Be safe.

[@gcompton6104]

Good for you. 5 years is long enough. Thank God you are..longer you stay makes it harder. Smart move.

[@kayv5840]

Please leave and do what’s best for you and your mental, physical, and spiritual health! I know people who were in a similar situation. You will not regret it! You are strong enough. Like others said, do not announce it to the person, just pack what you can and leave. Possibly try asking cops to stay in front of the house while you leave in case you don’t feel safe, and file a restraining order afterwards. It’s good to have on record. (I’m writing this for toxic and abusive relationships that are really bad, which I think is what you were implying. I’ve seen too many unfortunately, but I have also seen people’s growth after leaving). Also, there are more affordable mental health options now, with programs such as BetterHelp where you can reach a licensed therapist via text, chat, and video call. I wish you the best 🙏

[@kayv5840]

@@sarahd6937 My comment above was directed to the original commenter, but I hope it is helpful to you as well. 🙏

[@agalsgrandma7107]

Your doing the right thing! You need to love yourself!

[@aliviadandrea]

I AM UNSTOPPABLE I‘ve been a fan of Lisa for some time and when you introduced Evy I immediately bought her book! Killing fear while it’s still small was one of my favorite takeaways from this episode. I remember reading it in Evy’s book and it’s been a real game changer for me. It would be such a dream come true to “hang” out with you ladies as I have looked up to Lisa for so long and Evy has helped light a fire in me just from her book.

And I've been a fan of you! It's so good to see the people I look up to being inspired by other people I also think are amazing ✊🏽

[@luisitoputirecors1499]

Like a car with no brakes❓

[@Chapiisssh]

As dramatic as it sounds I can listen to Evy talk all day. I would love to get the full access to her Becoming Bulletproof classes online. Unfortunately, I can’t afford it right now. These videos are helpful in the mean time.

[@taytubeofficial]

Same I love her

[@redredkroovy]

I download her stuff and send it to my 20yr old Daughters 💋

[@actinglikeseals]

I AM UNSTOPPABLE Evy’s face during the cold plunge was everything I never knew I needed to see! Totally uncomfortable and totally in control of everything going on in her body! 💪🏽♥️

[@StephaniRoberts]

Totally!! LOVED that! She’s amazing and so full of Grace in all things.

[@rachelthomas2027]

I AM UNSTOPPABLE... Eva said, “I don’t have a scale.” ...... I do not know anyone else besides myself who does not have a scale. This was refreshing to hear that I’m not alone. I focus on eating healthy & toning my body to stay fit, not worrying about weight. If I don’t eat an apple & fruit, I’ll drink cold pressed vegetables in the morning.

[@kristenmarosi8559]

I was a long-distance runner from 30-50. At 50 I started powerlifting. I'll be 52 the end of this year! It IS possible to maintain and sustain into older years. I'm the strongest I've ever been! Mentally AND physically! I plan on keeping it going!Thank you for the encouragement and inspiration!!!

[@catelewis7223]

😆..the cold plunge....Evy is all zen and Lisa is like a chattering butterfly😆

[@whims6278]

I am unstoppable 👊 You are two amazing women. Trying to raise my 4yo daughter to be unapologetically strong and confident, but that means trying to think that way myself, and having women like you, make these videos is such a big help on those days I feel less than stellar. Thanks for all you do 💚

[@gellofelix8854]

I am unstoppable!!! Fav takeaway- each body is different, there isn't an ideal or perfect routine since we all work in diff ways

[@juliannemartyka4911]

I AM UNSTOPPABLE. Two badass women! Learning how to put myself and my needs first and unapologetically finding what works for me.

[@aprilhiggins4956]

I AM UNSTOPPABLE! Lisa when you talked about how food was affecting you, that resonated major with me. I want to be able to show up every day as the best version of myself because like you said, you have to be able to get out of bed to be unstoppable. I'm going to start a food journal in response to this episode. Evy, I loved how you compared our bodies to a car. That made so much sense to me! I'm not always going to be stock. I can and will upgrade my body! That was major motivation. Thank you two for sharing with the world!

[@LisaBilyeu]

Congratulations! You’ve won a 30-minute group call with Lisa and Evy! Please email [e-mail] with the subject line “I Am Unstoppable Winner” and we will follow up with more details on how to claim your prize. *Important Note*: You have until Friday, February 11th at 5pm PT to respond or we will choose a new winner. Again congratulations!

[@IFBBProYeo]

GIRL WE WON! CONGRATULATIONS!

[@aprilhiggins4956]

@@IFBBProYeo yay!! Congratulations to you too! :D

[@happiness4beginners449]

Hello ladies how was your experience with the call? I had it on speaker mode so I did not realize there were so many people I felt like I kept trying to but in unintentionally social anxiety LOL even the one question I did get to ask I think we each got to ask one question I didn't word the way I had intended but I still think it was a once-in-a-lifetime opportunity. It was nice to have met you all as well I thought I would follow up our little call by saying hello to you and hopefully you got something out of the discussion besides just the huge freaking deal it was to actually be under discussion with Lisa and EVY LOL! And say hello and send good vibes

[@OksanaSyzovaV]

I AM UNSTOPPABLE! I love you two, "kill the fear while its small" is so powerful. I think our mind is the most powerful tool that we have!

[@visionboardmusicvision4the513]

I am so dying this is hilarious how Lisa just keeps talking the cold pledge I love this this is great! This is the very first episode of women of impact and I'm so in love! LOL

[@llllllllll9577]

Me too I’m hooked!

[@girl6girl6]

I AM UNSTOPPABLE I absolutely hate working out, I get anxiety at the gym. I feel like everyone is making fun of me and snickering (because that what me an my friends used to do at the gym). In order for me to exercise, I have to trick myself into it. I like dance, so I’ll do stripper aerobics (Flirty Girl Fitness). Also when I am cleaning the house, I throw on some music and dance/work out/clean. I have to multi task, and I absolutely MUST listen to something while cleaning. Also I add extra workout moves like 10 squats everytime I have to pick up something off the floor, or walking up the stairs 3at a time. Like you said, you have to do what works for you. For me it’s about making dreaded tasks (cleaning and working out) into something fun, by including things that I like to the mix (dance and music). I love you guys!!!

[@keiraadolph442]

Hi, get anyone you love or (SP) attracted to you.And also get your EX back coming to you begging you for a second chance through the help of Dr James, he helped me restore my broken relationship. Also Dr James always keep up with his words, I will advise you seek help thanks.

[@keiraadolph442]

Message him on Whatsapp

[@keiraadolph442]

十2349029353859⏯⏯(☉｡☉)!🏴󠁧󠁢󠁳󠁣󠁴󠁿❤️

[@TheBluefairy93]

I AM UNSTOPPABLE. what has really impacted me in this video is the chemistry from two different women from two different backgrounds but possess the skills needed to bring women of all backgrounds to a platform that compliments growth, break down barriers, influence positivity, heighten femininity and gives everyone a good giggle and serious reality check.

[@JD-jc4ck]

OMG Eve! I also prefer to workout late in the day but I have been pushing and forcing myself to do it in am because that’s what the “experts” say. Thank you for the validation! This makes me so happy. “I do what feels good for me. My body”. I love it ❤️ Thank you for being so open and sharing yourself with all of us. It’s been SUPER helpful. 🙏🏻

[@shuggarbhabewomensworkwear9565]

I love how different you both are, it’s so important to show we are all different and what works for one person may not work for others and that’s TOTALLY okay!!!! Great job ladies!

[@quantumbae]

I AM UNSTOPPABLE listen to your body. in meditation, working out, eating, and life in general!

[@kristiang1870]

I AM UNSTOPPABLE! It’s always so powerful to see the two of you together. I’m almost 30 and still feeling very lost in my own identity, so to hear the talk about taking care of yourself and making sure to find what makes ME feel good speaks to me.

[@LovelyDecrie]

I AM UNSTOPPABLE. I’ve dealt with crippling health issues on and off since removing my breast implants, and listening to Lisa overcoming her health issues is so incredibly empowering to me. Nearly 9 years of health issues + SO many doctors, I’ve been taking everything into my own hands the last few years. Hopefully I’ll get to a healthy-ish baseline in time, but thank you both SO much for everything ❤️

[@Nicole-bw6bq]

I AM UNSTOPPABLE 😃💛 putting myself and priorities first in my life today,there was a time when I put others first and neglected self. Thank you both sooooo much for the empowerment ❣️

[@MadiSmiles]

I AM UNSTOPPABLE. Physical health means just as much as mental health. Thank you for what you do.

[@Valkiirija]

I AM UNSTOPPABLE And the quote "Kill fear while ir is small" is my absolute favorite in this episode! Thank you for this conversation, I enjoyed it a lot!

[@rachaelburnsthebiohackingyogi]

Omg so excited!!! In the process of going from average to unstoppable in my business. Creating courses and life experiences to help men and women heal emotional trauma. THIS type of experience with Evy and Lisa is fuel to get into vibrational match with who I am becoming

[@kayv5840]

That’s so awesome and much needed work. I wish you the best!! 🙏

[@rachaelburnsthebiohackingyogi]

@@kayv5840 thank you Kay. I appreciate your support

[@serenam7169]

I AM UNSTOPPABLE! My favourite takeaways were focusing on sustainability and choosing to focus on health for the longterm. I love when Evy mentioned that people put more effort into taking care of their car over their health- we need to remember that we are our biggest assets and we need to invest in ourselves accordingly, based on our own intuition and rhythm. Thank you Evy and Lisa for always delivering such beautiful and meaningful content.

[@keiraadolph442]

Hi, Serena get anyone you love or (SP) attracted to you.And also get your EX back coming to you begging you for a second chance through the help of Dr James, he helped me restore my broken relationship. Also Dr James always keep up with his words, I will advise you seek help thanks.

[@keiraadolph442]

Message him on Whatsapp

[@keiraadolph442]

十2349029353859⏯⏯(☉｡☉)!🏴󠁧󠁢󠁳󠁣󠁴󠁿❤️

[@dee_909]

I AM UNSTOPPABLE: My take away from this view is that exercising is an activity I should enjoy. Also, everyone's work out is different. Do not overwork your body. Thank you for this video

[@kpaxian6044]

I agree. I think there are probably exercises that don't feel like exercise that everyone would like if they found what appeals to themselves personally. For me it's hiking, kayaking, mountain biking. I will do some weights once in a while but that's mostly so I can rock climb. I love being outside...I do not like gyms.

[@aprilschneider5250]

I am unstoppable! Thanks for reiterating the importance of daily exercise. Thanks Lisa and Evy for creating a community where we can find encouragement to live out our dreams. My dream is to empower people to collectively take control of the quality of food (including vegetables) they are eating by offering measurable evidence that proves that lack of nutrition is the cause of fatigue and mental health issues.

[@desiderata333]

@April Schneider, I love this so much. May all your beautiful dreams come true. Do you have an email or Instagram? I am very interested in this subject. Blessings to you April. 🙏🏽

[@viennastgeorge]

I AM UNSTOPPABLE !!! 💕💖💗 I love how you both embody that it is okay to be intelligent, strong, beautiful women on every level of your being . . . and that it's okay to SHINE!🌟💕💖 Being in balance mind, body, and soul are vital to living well and thriving in Earthschool . . . Knowing yourself, practicing excellent self-care, setting and enforcing clear, healthy, appropriate boundaries . . . mindfulness and meditation practices . . . focus . . . making choices that are intrinsically best for ourselves rather than extrinsically based on the opinions of others . . . Love all of this! These are all things I do for myself, and help others with. So nice to see you both discussing it all. Would love to hang out with you! 💕💖💗🥰

[@hihihaha4124]

Omg I admire Evy so much! She's really calm and strong both physically and mentally, which I lack :( I could listen to her for hours although I'm not from English-speaking country. Hope to have more episodes between these two ladies!

[@marieb797]

I absolutely ❤Evy's calm demeanor. I want to emulate that for myself. I admire how she stays in her own energy and does not match other's. It's quite a remarkable skill.

[@chriscouri4149]

Girl I AM UNSTOPPABLE thanks to both you and Evy!! ❤️ I was in a dark place recently and watching these videos have brought me back!! Thanks again

[@faviolaservin1381]

I absolutely love this. Like they say we are what we eat. 2 years ago I changed my eating lifestyle for my health. For 8yrs I suffered from IBS, lactose intolerant, bad stomach pains, and attacks due to the sharp sharp stomach pains. I would be stuck in bed for weeks or months due to the pain.The doctor did all types of studies to help find the cause of my issues. But it didn't help. The hospital would send me home when I would go for answers when I would get the sharp attachs. It was so hard the drs would say that I just wanted to be there for the meds and that I'm okay or I would of been dead.( This was so devastating to hear this from the hospital 😭). Until finally I took action and determination to learn about veganism and eating plant based. I'm so happy I took this leap of faith, as soon as I changed my eating lifestyle, in a week I started tp feel a difference. In a month goodbye inflammation, sharp pains, and attacks. I'm now pain free and no longer stuck in bed 🙏🙏🙏.

[@Krissy-Amber]

Lisa, hope this reaches you. You are amazing! Your personality and energy is very inspiring. Just want to say keep being you and know that many women that are just like you fighting to make a difference for women that feel different. Thank you !!!

[@delcamino1736]

IM UNSTOPPABLE! Being unstoppable is about the food you eat and what it does to your brain, your mood and your performance. I got off the treadmill. I don't want to see numbers. Now I'm lifting weights, it's not about calories. Listen to your body! That show was amazing! Thank you so much ❤️

[@sonyakhameneh2455]

I AM UNSTOPPABLE! I liked the distinction Lisa made between looking healthy versus actually being healthy. I think it is still a big misconception and glad you addressed it. I really resonate with the idea of looking at now you feel as a marker of good health. Even the idea of going by looks creates division between people. Swinging from fat shaming to the opposite extreme of skinny shaming and so on. Evy's point on avoiding setting rigid rules and not focusing on numbers has been life changing for me. And the way she linked this idea back to her workout routine gave us a good framework apply for us to easily apply as well. As someone who grew up in a time where the saying “beauty is pain” was prevalent. Where most advice fall short, Lisa and Evy nailed, by acknowledging our human element. That we’re imperfect, unique and how we feel matters❤️

[@lucynjue3765]

I am unstoppable! I love listening to you and it's amazing how different the two of you are - different routines, different perspectives but at the end of the day, same outcomes- focus, performance name it. My favorite part was your unique reactions during the cold plunge. I definitely identified with Lisa's reaction, and was amazed at how calm and collected Evy was!

[@erinhappy-go-lucky5040]

I AM UNSTOPPABLE! Hi Lisa and Evy 😎! I’ve noticed that I utilize lifestyle choices that the both of you incorporate in your lives to balance out my needs and what’s best for my mental and physical health. My dad has been big into physical health all of my life and it rubbed off onto me. The takeaways that I got from today’s live stream are: to listen to what your body is telling you, not everyone’s body works the same way, adapt your needs to your lifestyle, don’t over do extremes, figure out which challenges you are willing to do on a regular basis, if something is difficult, try it anyway and step out of your comfort zone, and it’s great to listen to different ideas from multiple people to inspire figuring out methods that work for you.

[@oliviaolivia6847]

I AM UNSTOPPABLE! My favorite takeaway was when Evy and Lisa described two different ways of how they go about working out and the resilience training. The reason that was my favorite takeaway was because by them explaining their different ways of going about it, it showed me that one way wasn't better than the other and that it's about listening to your body. In that moment i felt human. Thank you🙏

[@lauren-anncypriano9332]

I am unstoppable! I love how different you both are, but how well you get along. Biggest takeaway: -take care and do whats right for your body. Do what feels good and don't copy everyone else. Workout to feel good, not just to look good -eat right. Food should fuel your body! Like gas helps a car go, food does the same! Without good nutritious food, your body won't function right.

[@bamess838]

I AM UNSTOPPABLE I am struggling desperately and need the energy you both give. Thank you for your strength and for sharing.

[@catibreil3535]

I love the way you love each other you two !!!! The way you look at Eve, Lisa, like at à Sister !!! it touches me in the heart. Thanks so much for everything !!! I watch you from France, you are so inspiring !!! 💛☀️🙏

[@keiraadolph442]

Hi,cati get anyone you love or (SP) attracted to you.And also get your EX back coming to you begging you for a second chance through the help of Dr James, he helped me restore my broken relationship. Also Dr James always keep up with his words, I will advise you seek help thanks.

[@keiraadolph442]

Message him on Whatsapp

[@keiraadolph442]

十2349029353859⏯⏯(☉｡☉)!❤️🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@tanyaleyson2467]

I AM UNSTOPPABLE! Killing fear while it’s still small - great for so many areas of life, and helps with more conscious behaviour. 💪🧡

[@peaceful1364]

I AM UNSTOPPABLE Takeaways: - Food is fuel = it’s for performance. If the machine breaks down then you are useless. - Doing any movement = elegant things for the pleasure of my body, for the pleasure of my mind. Love this. - Find your ways to be in flow - this allows you to be adaptable. But also know your personal ways to support focus and block out noise. - Meditation - a consistent daily 5 - 20 min can be enough to help reset. - Set up your house to support your goals = gym set up in the garage so it’s easy to use every day to destress and stay strong. - Sleep is a non-negotiable. - We all have phases in our lives. But continuing to grow, expand and use our talents keeps life and our purpose fresh. ~ Thank you for all you both share! I would love to hear a podcast of how each of you made the transitions into your “next phase” of being a woman of impact. The obstacles, the steps you took to overcome them, the thought process, mind set, strategy to becoming the next phase of yourself. Big life change can be an obstacle for so many. 💜

[@InfiniteMindset99]

A lifetime of challenging yourself while always improving body & mind- Always an impactful message Lisa & Evy. Yasou! I AM UNSTOPPABLE!

[@Nwaina]

I AM UNSTOPPABLE! In all honesty my biggest takeaway is Bout the relationship between food and peak performance instead of looks.. its something i keep reminding me about everyday since i watched this video!

[@elfortney]

I AM UNSTOPPABLE! I am also my best friend and most stable support system. I am more confident, able to set healthy boundaries, and trust my own intuition more since discovering these videos. It is for sure good to listen to your body and what it needs over pushing yourself too hard. I like to think of it as being compassionate to yourself. That's why I do contrast showers over cold showers - there are health benefits you can't achieve with one extreme or the other. Thank you Lisa for putting these Women of Impact videos together, they are inspiring and have helped me through some really rough times. Thank you Evy for joining on these videos - I enjoy learning from your Secret Service experience. You both are so badass, and your rapport with each other is magnetic!

[@HarmonicPolyphonic]

Thank you so much!!! What an amazing episode. Honestly I still have to be careful for my own mental health when listening to anything surrounding food + exercise as similar to Lisa I went through years of disordered eating which then developed into an eating disorder and there are many times when restrictive, fasting and diet-focused advice is online. But I really respect the work Lisa and Evy do and this felt so good and empowering to listen to. Taking those steps to feeling unstoppable! x

[@agalsgrandma7107]

I am unstoppable! I've had one of the most difficult 2years of my life and I realized I was allowing people to mistreat me. I woke up Dec 26 with great determination that I've had enough and that I can change me... and what I can allow. So I have been truly unstoppable! My takeaways...I really listen...to the truth you both talk about...I have more confidence...control of myself and determination to enjoy my life to my real self to whom I still discovering more of...I listen with full intent to learn from your experiences and the value in those lessons...Thank you, beautiful ladies!

I AM UNSTOPPABLE. Love the examples of boundaries and not always being ON. It’s taken me such a long time & giving myself so much GRACE to navigate the resistance from those in & around my family to be able to turn off & not be so relied on to be the one that’s on for everyone. NOW I am getting to figure out what’s really MY jam & learning to be ok with letting go of what’s not truly something I enjoy or desired to be available for.

[@Stef4eyes]

I AM UNSTOPPABLE I love to hear what you gals talk about.

[@EMuro-wu7uy]

I love that they care so much about each other, and loving their awesome chemistry. They listen, they work, and sound like best things. The buffet part is phenomenal

[@Zenonforward]

This episode touched on several points of the current changes I’ve made & am making. The relax portion took me 3 years to work on a balance for. Food is HUGE and boundaries I’m still working on as well as educating those around me about what I can and can’t do with my visual impairment, since I haven’t allowed it to stop me from doing things I’ve set my mind to, I’m truly a work in progress and appreciate the different perspectives you both share in the series. Looking forward to more, I love this conversation.

[@eleniglymenaki5977]

I AM UNSTOPPABLE Lisa when you shared your experience with eating problems something inside me cracked. I am struggling with Crohn's for many years. You inspire me ♥️ you are strong !!

[@Yourfavealex]

I just want to say you guys are friend goals fr. I love yall relationship and communication. Thank you for all the gems you guys spread 💗✨

[@laceymarie225]

I AM UNSTOPPABLE My favorite takeaway from this video was the idea of making time for myself in order to stay motivated or energized. I’m really bad at depriving myself of any joy or fun outside of strictly working or doing school work because I feel like I haven’t earned it yet because I haven’t met my goals. I have recognized when I do things for myself like take a nap, read a fiction book, go for a run, or simply buy myself a new shade of lipstick I feel like I have more enthusiasm or energy after. Hearing the two of you speak on this matter makes me feel less guilty about doing something fun or relaxing on occasion instead of constantly grinding. Thank you for all y’all do.

[@CM-le1yb]

I AM UNSTOPPABLE - The main things I took from this was - 1 -how different you both are but you have the same goals . That was refreshing . 2-now I understand that writing and being organised at night for the next day is a good thing , 3- that having fun / family time is great thing , and 4 - what I put in my body is detrimental to my health and well-being, as Lisa said the impact of food. And 5 - most of all I’m taking away from this is that I am UNSTOPPABLE! . Thanks ladies xx

[@asena1181]

I absolutely LOVE your guys’ chats. So informative and interesting to listen to! Go ladies!!!

[@kameronicole]

I AM UNSTOPPABLE Getting your body right is the first step in aligning everything else! I have been working out consistently for 4 years now and it is so important for my mental health.

[@sharone9230]

Can't wait! The best way to start the New Year!

[@dorisw2507]

Thank you so much Lisa and Evy! You are my two favorite women, so inspiring and strong!

[@musicsdrug]

I am UNSTOPPABLE! I learned the importance of taking care of my mind and body based on what works for ME. Knowing what works for me includes understanding how my past has shaped who I am and how I operate. I’d love to exchange thoughts with you two someday.

[@josienewnham8616]

Loved this episode so much. Thank you Lisa and Evy. I hope there are more of you two on the way. Very inspiring and when I have my down time I put these videos on in the background and soak up all the amazing ethos and tips! X

[@ChristianaSenibo]

It is a beautiful conversation. So many take aways

[@morganellen9336]

I AM UNSTOPPABLE - my key takeaway is that different things work for different people and there is nothing wrong with that! Comparison is what is really the killer, when we become so worried about how other people do things and not about what feels best for our life. You two have different preferences and are both badasses in your own right!! So inspiring!

[@Sweethart27]

I AM UNSTOPPABLE!!! I love that you all spoke about "understanding your past is how YOU show up for YOU!!"

[@glittergirlz5030]

I AM UNSTOPPABLE! Biggest takeaway for me is to find your inner strength and listen your body. Conqueror the things that hold you back from being amazing. I love this channel and happened to find it a year ago when Inwas at my lowest as a person and did not want to exist in this world. I'm still here and I'm still fighting. Thank you!

[@maya.lingreen]

I get so much value from these conversations with Lisa and Evy. Not just their stories, but in they way they interact while honoring each other’s differences. It was especially moving to hear Evy speak about endurance vs extremes, and to hear Lisa speak about how will power can be detrimental to your health. A lot of “self-help” is focused on finding motivation, but when you are already highly motivated that same fire can push you to keep going well beyond your breaking point. I’m learning the importance of listening to my body in a deeper way. Just because I can power through and keep going, doesn’t mean that I should. Thank you for another great episode 🤗

[@tripl3moon]

Yaaas. Jiu Jitsu! It’s my therapy. It is so humbling and empowering at the same time. Thank you for another incredible episode! I always tune in for Evy 🖤

[@marzena4086]

I AM UNSTOPPABLE. Having the ability to listen to our body is a reflection of being in alignment with our body and mind. Often times, our minds are so clouded by what’s going on around us, what we are told we should do and like, that there is a disconnect and we end up not knowing ourselves and doing things contrary to what we actually need (or want!) . I agree with the argument made here, the mind and body are connected. We can tune ourselves in to this connection and make decisions that will benefit us, or we can turn away from it and it will show in the decisions we make and the outcomes that we will face. For me, this alignment came with age (I’m 40 now) and after experiences of rejection, discomfort, and hardships. At some point you turn toward yourself with full loyalty, acceptance, and patience because you realize that’s the most authentic and reliable connection you were gifted. And that’s very rewarding and liberating.

[@visionboardmusicvision4the513]

Y'all's faces is when Lisa's coming with her hair brought it to do the cold plunge is priceless! I love that🤣🤣🤣❤️❤️❤️

[@jjmwari]

I AM UNSTOPPABLE!! Evy, there is so much of your values and the way you operate that resonates with me. Evy, I listened to your book while on my walks and runs and there are trails that remind me of your book. Lisa, your openness and energy for life is admirable. Listen to your body is the biggest lesson for me from this episode. I hope to hang out with you both someday.

[@LuxivaSugarMelon]

I AM UNSTOPPABLE! I resonated with what both Evy and Lisa had to say about food. I feel like Lisa touches on the reality of food trauma and how it changes our method of survival, and Evy portrays a foundation for what healthy food relationships should look like. Lisa, I love how relatable your food discussions are because it's an everyday survival mindset for a lot of women, of "what do I need to eat to survive in this world," meaning how can I eat to best fit in, look good, etc. I've been repairing my relationship with food for a year now, and I am grateful to say I can finally see and implement a lot of what Evy says, and also understand I came from the trauma Lisa describes, and take accountability for my future.

[@pj3291]

I'm Unstoppable... Longevity. Do things you can sustain overtime. Listen to my body and make necessary changes. Create boundaries and keep them. Find your rhythm and flow with it. Find a friend like Evy, who does hard things and doesn't talk the whole time...I'm Lisa in most of my relationships, I do hard things but talk a lot through it sometimes 🤣🤣! Love you guys!!

[@keiraadolph442]

Hi, get anyone you love or (SP) attracted to you.And also get your EX back coming to you begging you for a second chance through the help of Dr James, he helped me restore my broken relationship. Also Dr James always keep up with his words, I will advise you seek help thanks.

[@keiraadolph442]

Message him on Whatsapp

[@keiraadolph442]

十2349029353859⏯⏯(☉｡☉)!🏴󠁧󠁢󠁳󠁣󠁴󠁿❤️

[@LisaBilyeu]

Congratulations! You’ve won a 30-minute group call with Lisa and Evy! Please email [e-mail] with the subject line “I Am Unstoppable Winner” and we will follow up with more details on how to claim your prize. *Important Note*: You have until Friday, February 11th at 5pm PT to respond or we will choose a new winner. Again congratulations!

[@pj3291]

@@LisaBilyeu OMG I never win contests like this, is this a joke?!!!! I'm screaming in my kitchen right now!!! This is such a huge bday gift!!! So many emotions right now 😭😳😱😝🥳🥳🥳🥳💃💃 Looking forward chatting with you both!!! Email sent!

[@Georginankatie]

I AM UNSTOPPABLE!! I really enjoyed the drive that these powerful women have. My take-away is Evy's analogy on how we take care of our car better than we take care of ourselves. Great point!! Lisa has pushed herself. I'm known to be a quiet person person who's lacked drive. I've made excuses and don't feel smart enough. I'm a single mother. As time continues to pass, I can't seem to snap out of it and have a breakthrough. Please choose me 🙏 I NEED REVIVAL. I desire to be strong

[@HelloitsPrincess]

I am UNSTOPPABLE!✨ My biggest takeaways from any episode of Lisa & Evy’s is always my personal embrace of the many ways to get to a goal, a habit change, personal opinion - essentially there are always more than one way. Grateful to watch two unstoppable women give ‘same same and different’ points of views.

[@bradleylatham8184]

Another awesome conversation from the IMPACT CREW... Thankyou Lisa and Tom.

[@mariaesparza864]

I AN UNSTOPPABLE!! Am inspired by all the wisdom both of you have shared with me. I feel like you guys said so many things that I stared doing immediately. Taking cold showers after my warm showers for a minute. My goal is to become better a version of myself. I am a stay home mom of three beautiful daughters, I help my husband run his plumbing business. I have always struggle with my body image, because I remember my mom making a comment about my body. So I grew up having this blue print of the body image of my older and younger sister. I thought I needed to look like them. I dont want my daughters to judge themselves, I want them to think different then I did. And I have learned alot from you guys. Thank you !!

[@kirav2536]

Dear ladies. I love you and your friendship. I need your support. Listening to you is making me stronger. Thank you for your inspiring stories. I used to be in great shape for the most of my life. I am 55. I gained 10 pounds in Covid time. I am straggling to get back in shape. Please, keep doing what you doing. I will keep listening to you and getting stronger every day.

[@erikacorral276]

I AM UNSTOPPABLE. the whole conversation of not counting and just doing it for you and your body. Knowing yourself your limit.

[@Delysong]

I AM UNSTOPPABLE I have been implementing steps to acknowledge that fear leads to bravery and it’s okay to feel scared. However, from this episode I am creating an action plan on acting against the fear to conquer and overcome it. Lisa and Evy, you are truly idols that I want to be recognized for our posterity’s sake. We need to bring each other up and strengthen our relationships with ourselves both physically and mentally!

[@KellieT73]

I AM UNSTOPPABLE! I loved the Lisa's discussion regarding eliminating stress, identifying issues, then pivoting. That really resonated with me because I am working on that now!

[@momackin1]

So much of this speaks to me. I grew up with both parents as marathon runners in the late "70's, so they ate for performance. Everything in moderation. Mom was a running coach, so she'd talk about listening to the body. I had that mentality throughout my life, and later through the military and as a wife and mother. This was the first time I ever heard anyone express it in that way, and it's so validating because I could never explain/defend myself with my husband's different attitude and to anyone that gave me a hard time about how I ate. I also loved the way Lisa discussed looking at out background to figure out what we need and want now, and it looks different for everyone. Y'all are inspiring. Healing from chronic Lyme takes its toll, but this gives me encouragement! Thank you!

[@JL-sw3sb]

I do yoga in the morning to stretch. I'm like Evy. I do heavy workouts in the evening to drain all the tension to go to sleep easy. I'm also like Lisa. I started working to burn calories but later I workout to feel stronger, better and I look very good for a 50 years old.

[@itsameamo8831]

I love drawing too, and I let it go years ago. Such an inspiration to start again. Awesome work!

[@mimixox111]

Love you ladies---I am 50 years young---for the past five years I have been working hard on myself---I am always trying to do better and I understand I have lots more improvement to do and work on---your videos are amazing---I am reading your book Evy---love it. Will be reading it a second time and making notes on my journal...Bless you, both---I have my 24-year-old beautiful daughter listening to your videos---Keep the videos coming---women of all ages and backgrounds need to listen and learn from both of you...

[@erikanunez4621]

OMG I love lvy, she explains everything so easy and I realize that I think like her, but I can't say it like her. 😊 She has a great body and she didn't wear a bikini to show off, amazing 😉 👏 🙌

[@erikanunez4621]

Evy not Ivy, sorry

[@elafquadri8224]

You two are the female role models I have been hunting for! Thank you for creating this space for us!

[@kimberlysauber5601]

I LOVE how different you both are and are both still complete bad asses!!!! It’s nice that you show how everyone can be a bad ass, there’s more than 1 way… Makes me see that I can be a bad ass in MY way of getting there. I appreciate you ladies!!!! ❤

[@cayliehahn6087]

I AM UNSTOPPABLE ,and what I took out of this was the consistent angles of listening to the body and the mind in an independent way. Whether it be the mental goals, head spaces, attention or physical health, gut feelings, or the utter feeling of motion and the pleasure it brings to surface. Most important take away was "The mind and body are not separate" and personally, how much our environment makes a difference in our mindset.

[@ShrimplePleasures]

I AM UNSTOPPABLE! Wow! This episode is so incredible! I really connected with what both of you shared, and it hit me profoundly when Lisa spoke about putting aside drawing for many years to focus on work. As a tattoo artist, I’ve realized that I put so much time into doing art for other people that I tend to set aside doing my own art as less important. This was beautiful validation to create and do the things that feel right for me, and not put them aside as being unimportant. The entire segment about taking care of the body vehicle through food and doing only what feels good was sooo powerful! I learned so much from both of you, and deeply appreciated hearing Evy’s approach on health and nutrition. Similarly to Lisa, I used to force myself to follow guidelines suggested by other people, and I didn’t accept that my body was telling me that those things weren’t working for me. My health was at its worst during that timeframe, and as I’ve learned to listen more and more to my body and instincts my health has drastically improved. I’m so grateful for your openness and the gems you share, you’ve been such an incredible blessing in my life! Watching Women of Impact and Impact Theory the past several years has been the ultimate game changer, and I am stoked to continue learning, growing and being unstoppable!

[@emelong3152]

I AM UNSTOPPABLE! I love the dynamic between Lisa’s goofiness & Evy’s cool & collected demeanor!

[@amethysthenderson3603]

I AM UNSTOPPABLE! Grateful!🙌🏾🙌🏾 I love this video! When Lisa talked about taking control of her gut issues I felt that. I have re- learned good health is wealth! For me wealth in how much better I feel mentally and physically. Evy's discipline and commitment is testament to the strength we all have in us of we remember it's there. You two queens have given me more motivation to continue doing the work on myself to be the best authentic version of myself. Thank you!

[@kellietaylor3685]

I love both of you. I love when two strong beautiful women are friends and empower each other.

[@belladonnarue7076]

I AM UNSTOPPABLE!! Thanks to listening to you two over the last year, I’ve gone from FEAR to F YOU to I’M FINE NO MATTER WHAT.

[@jodilauren3552]

I AM UNSTOPPABLE It's so important to make yourself a priority! Love your videos, they have helped me feel like I'm not so alone.

[@keiraadolph442]

Hi, Lauren get anyone you love or (SP) attracted to you.And also get your EX back coming to you begging you for a second chance through the help of Dr James, he helped me restore my broken relationship. Also Dr James always keep up with his words, I will advise you seek help thanks.

[@keiraadolph442]

Message him on Whatsapp

[@MoniaSimpson]

I am UNSTOPPABLE! I absolutely enjoy learning from you two! I love how comfortable you both are with being authentically yourselves, and still can vibe and co exist together without turning yourselves down. I appreciate you Lisa for creating women of impact and literally impacting the lives of us who watch the episodes. You yourself have shared beautiful insight & brought such a large load of powerful, strong minded people in like Evy to enlighten us with a new & healthy way of thinking. Evy I absolutely admire you. Your confidence, your mindset, the knowledge you’ve given to us while you’ve partnered with Lisa. I loved your book Becoming Bulletproof, it has opened my awareness with deception and helped with building my confidence and discipline. I’m growing and becoming stronger everyday, I feel good & we’re on the road to greatness !!! #imnotgonegiveup #imaworkharder #imasurvivor

[@tonilynncrisp]

I AM UNSTOPPABLE- My favorite aspect of the videos with both of you is that you are two very strong women, from completely different backgrounds, with unique opinions that seem to mesh together flawlessly. All too often differing opinions clash. But because of your united perspective and ability to communicate your ideas without competing, you both educate and inspire without friction. I really admire the mindful communication and joint commitment you both share. You are a very dynamic duo. ✌🏻🙏🏻🥰💛

[@alexandrarose3584]

I AM UNSTOPPABLE I got so many takeaways from this episode. I could really relate to Evy on running at night. I love it. I also take the anxiety and stress from throughout the day and put it into my running. It quiets the chatter in my head as well. It's honestly the only thing I have ever found to help with my anxiety. I am training for my first marathon! I liked how Lisa talked about that the second you make a promise to yourself, you are the only thing that can break it. I also loved the concept of how your body is like a vehicle and food is like the gas for your vehicle. I also really enjoyed how Lisa and Evy could disagree with each other on what does and doesn't work for them personally. It shows that there are different ways to do things for everyone and not everyone has to follow one path.

[@spiritedamanda23]

Listening to this podcast with these two badass ladies & I just got one of the best workouts I have given myself in years 🙌 INSPIRED! 👏