I have never been able to do crow until I watched this video! Held it for at least deep 3-4 breaths & I can’t explain just how happy and grateful I am for this video!!!
@brendasaller9 ай бұрын
The lay down position simulating the hands pushing the floor works for every position !! kzbin.info/www/bejne/jZe4Yp2ZjNN2m9k
@MiraculousManifestation4 ай бұрын
Watcing this with terrible bruises on ny tricepts 😂
@harunialifa23314 ай бұрын
i was too focused on your cat chilling under the sun at the back
@devidaughter7782 Жыл бұрын
I really appreciated that you said it may not come right away. I watched another video where the teacher claimed that 90% of us would get it by the end of her video, which made me - part of the 10% - feel bad/ like a failure! I really appreciate normalizing that for some of us it may take quite some time to get this more challenging pose, and that's okay!
@Jazz-and-Coffee Жыл бұрын
“Squeeze something between your legs and bellly” YES! That is the SECRET. Another way to do this is this: when I lift the second leg, I squeeze the muscle I would use if I was about to fart 💨 in yoga class (yes, really) and I am able to lift my but higher and round my upper back and I feel 30lbs or 13 kilos lighter and I can hold crow. So just before you crow, practice 2-3 times squeezing those low muscles to hold in gas, or squeeze (it’s called a keagal) the muscles to stop peeing, then remember to do that once you lift both legs and crow will be MUCH easier to do because you will activate the correct muscles and feel so much lighter.
@brendasaller9 ай бұрын
The lay down position simulating the hands pushing the floor works for every position !! kzbin.info/www/bejne/jZe4Yp2ZjNN2m9k
@Negarefi7 күн бұрын
Very nicely explained. I’ve lost my touch with crow pose. Your tips really helped.
@SelenYesilada6 күн бұрын
I'm happy the tips helped! Thank you for sharing 💛🎈
@NadaMartin7 ай бұрын
more video like this please! you make me more motivated to do challenging things. I've been struggling trying the crow pose but didn't make any progress. I will try to follow your instruction! thankyou
@ZacharyLeung5 ай бұрын
This is a really smart way to teach the crow pose! Very underrated!
@veerupnaidu24 Жыл бұрын
“Experience the sensations” just enlighten me to next level ❤
@nadaspaic19544 ай бұрын
I just see lovely cat ❤
@my207210 ай бұрын
wow! my crow pose is on and off, most of time - off. but with this understanding, i finally able to engage the correct muscles and get the balance!!! back of my arms don't hurt as much, now i know how to practice this, thank you!!
@johndaloia7971Ай бұрын
Thank you, and love your socks!
@pankajroy79111 ай бұрын
This is the only video you have to watch to learn the pose. Excellent. I was able to do it in one go for 4 sec only after this video. Listen to the whole thing. Everything is imp what she explains about practicing this pose
@brendasaller9 ай бұрын
The lay down position simulating the hands pushing the floor works for every position !! kzbin.info/www/bejne/jZe4Yp2ZjNN2m9k
@gizellephillips7577 Жыл бұрын
Fantastic! Thank you. I love the steps to help your body engage correctly. I love the cat cleaning itself in the background! 🙏🙏🙏
@brendasaller9 ай бұрын
The lay down position simulating the hands pushing the floor works for every position !! kzbin.info/www/bejne/jZe4Yp2ZjNN2m9k
@nglakshmi Жыл бұрын
Amazing how you are able to talk while in the pose.👌👌🙏
@gattunais5832 жыл бұрын
Love your cat
@gothorama6 ай бұрын
this is a game changer thank you 💗
@sweetfuji7422 Жыл бұрын
For the first time i can do crow pose. Thank you
@ellensmith69911 ай бұрын
I love your cat and your socks.
@oneofthesixbillion Жыл бұрын
I have tried over and over unsuccessfully. I just started to get it. It seems that the difference is leaning farther forward. Scarily so. I feel like I could crash onto my face.
@junehitchman5441 Жыл бұрын
You are brilliant at explaining the details- more of these please. Well done 🙏❤
@SelenYesilada Жыл бұрын
Thank you, June! 💛🙏🏻 Which positions you'd like me to make videos about? I'd be happy to create more 🥰
very inspiring! coz i just start to practice crow pose today. and the cat is very cute!! cant take my eyes off her💗
@bluefairy9683Ай бұрын
❤that cat so adorable
@Sorairo082 жыл бұрын
this is the best video explanation that I have ever seen, so useful(: thank you
@SelenYesilada2 жыл бұрын
WOW! 🥹 Thank you for sharing this! I'm happy that you found it helpful 🥳
@himaligirl Жыл бұрын
Best tutorial of crow pose i watched ever 👍 subbed you ❤ 🙏🕉
@evperez35998 ай бұрын
Great explanation! Thanks. I will have to try😀
@vonnie.9 ай бұрын
Love this explanation ❤
@SnowdoniaStitches9 ай бұрын
I look forward to trying this! I love the way you explain the process 🙏💕
@asmaa_salah_gh2 жыл бұрын
Okay,honstely you are amazing! When i tried this and put it in mind ,i could hold it much longer ,that's insane! Thank u so much ❤❤
@SelenYesilada2 жыл бұрын
Wow! So happy to hear that this tip helped you with the crow pose 🥳 Keep on practicing Asma 💛🥰
@SOMI82115 Жыл бұрын
Thanks so much you’re so sweet and cute 🥰
@flown2 жыл бұрын
Very very practical tip!! Thank you
@SelenYesilada2 жыл бұрын
My pleasure! Happy you found it helpful 🥳💛
@govindlalsolanki97682 жыл бұрын
Very very nice yoga video explanation I am easily doing well crow pose I like very much.Thanks mam .your teaching with the smile face .
@ahmadfakhir74105 ай бұрын
Amazing☀💚🙏 Now after I watched your video I could do crow pose for second time in 1 effort! but my palm got hurt the left one!
@tillamatila5280 Жыл бұрын
u really change the game, i have strength but lost the awareness abt my body engaging right way. It really reall wake me up. Wish u uiwll make more kind of video to build mobility and strength core like this.
@guaraa Жыл бұрын
Thank you for sharing the experience of your process with us, your video is very useful
@SelenYesilada Жыл бұрын
It's a pleasure for me! Thank you for watching and for your comment, Jimena 💛🥰
@mtw.abp.m3 ай бұрын
This is smart!
@vanuhimalkhasian25382 жыл бұрын
Very helpful,thank you
@anamariad.coelho4049 Жыл бұрын
Excellent explanation 👌 🙏🙏🙏
@SelenYesilada Жыл бұрын
Happy to hear that you liked it! 🥰
@ojasyoganepal27672 жыл бұрын
Such an excellent helpful video ♥️♥️♥️♥️
@SelenYesilada2 жыл бұрын
Super happy to hear this! Thank you for taking the time to share this with me. I appreciate it a lot 🥰🙏🏻
@so-iy3ks10 ай бұрын
Magnifique. Merci
@tanyabooysen3958 Жыл бұрын
My belly is preventing me from getting my knees to my armpits
@margarethenry023 ай бұрын
Awesome
@rustyhoops Жыл бұрын
Lovely 👍thanks
@ixiafernandezsanchez370310 ай бұрын
Amazing Thank's
@nicoleinjapan5 ай бұрын
I can do it until the part where you lift your feet off the ground and all the strength is on the arms. I just can't do that. Maybe I'm doing it wrong or maybe my arms are too weak. 😢 Can you recommend a video to build strength in the arms ?
@csscott9803 Жыл бұрын
Keep practicing 😁👍
@neee5943 Жыл бұрын
Good tips!
@bananacathammock9 ай бұрын
what to do if I can't even do the chaturanga?
@VivRocks_Yoga Жыл бұрын
Superb training 👍👌
@luce17149 ай бұрын
I’ve only started yoga recently but on day 8 the crow pose came up but I don’t have strength in arms or legs .. I can’t lift from crouching position.. what do u recommend to do to strengthen legs or core cause I’m lost .
@floramorgan61122 жыл бұрын
My arm bruised from where i rested my leg. Is this common or am i doing it wrong. I cant hold it long bcoz it hurts.
@SelenYesilada2 жыл бұрын
Hey Flora 🙋🏻♀️ Yes, it's quite common when we first start practicing arm balances. Bruises mostly happen because we put so much pressure by "resting" our legs on those particular spots. Instead of resting the knees on the arms, we should actively pull the knees towards the chest so that we can take a bit of weight from those spots. Of course this takes time. As you keep practicing, you'll understand the logic behind the pose, and your bruises will disappear 🥳 Hope this helped. Please keep me posted, and feel free to ask any questions you may have along the journey 🤗
@robin12379 Жыл бұрын
Awesome
@SelenYesilada Жыл бұрын
Happy you liked the video, Robin. Thank you for dropping this comment 💛🙏🏻
@csscott9803 Жыл бұрын
Are you still practicing the crow pose?
@vanithakannan52262 жыл бұрын
That’s amazing….
@alailtashah55552 жыл бұрын
Loved it
@milindpabharekar3335 Жыл бұрын
fine i like
@iremkocabas41272 жыл бұрын
Harikasın🥳
@SelenYesilada2 жыл бұрын
İrem 🥰 Çok teşekkür ederim! 💛
@HKcarcar20232 жыл бұрын
👍
@SelenYesilada2 жыл бұрын
🤗🙏🏻
@sleslie234 ай бұрын
Mr Cat is totally uninterested in these paltry human endeavours.
@brajeshchandrakeshav14342 жыл бұрын
Kya kya bol rahi ho yaar aap english mein hmko to samjh hi nahi aaya😅😅😅