Why you CAN'T do crow

[@eiliswright1860]

I have never been able to do crow until I watched this video! Held it for at least deep 3-4 breaths & I can’t explain just how happy and grateful I am for this video!!!

[@brendasaller]

The lay down position simulating the hands pushing the floor works for every position !! kzbin.info/www/bejne/jZe4Yp2ZjNN2m9k

[@MiraculousManifestation]

Watcing this with terrible bruises on ny tricepts 😂

[@harunialifa2331]

i was too focused on your cat chilling under the sun at the back

[@devidaughter7782]

I really appreciated that you said it may not come right away. I watched another video where the teacher claimed that 90% of us would get it by the end of her video, which made me - part of the 10% - feel bad/ like a failure! I really appreciate normalizing that for some of us it may take quite some time to get this more challenging pose, and that's okay!

[@Jazz-and-Coffee]

“Squeeze something between your legs and bellly” YES! That is the SECRET. Another way to do this is this: when I lift the second leg, I squeeze the muscle I would use if I was about to fart 💨 in yoga class (yes, really) and I am able to lift my but higher and round my upper back and I feel 30lbs or 13 kilos lighter and I can hold crow. So just before you crow, practice 2-3 times squeezing those low muscles to hold in gas, or squeeze (it’s called a keagal) the muscles to stop peeing, then remember to do that once you lift both legs and crow will be MUCH easier to do because you will activate the correct muscles and feel so much lighter.

[@brendasaller]

The lay down position simulating the hands pushing the floor works for every position !! kzbin.info/www/bejne/jZe4Yp2ZjNN2m9k

[@Negarefi]

Very nicely explained. I’ve lost my touch with crow pose. Your tips really helped.

[@SelenYesilada]

I'm happy the tips helped! Thank you for sharing 💛🎈

[@NadaMartin]

more video like this please! you make me more motivated to do challenging things. I've been struggling trying the crow pose but didn't make any progress. I will try to follow your instruction! thankyou

[@ZacharyLeung]

This is a really smart way to teach the crow pose! Very underrated!

[@veerupnaidu24]

“Experience the sensations” just enlighten me to next level ❤

[@nadaspaic1954]

I just see lovely cat ❤

[@my2072]

wow! my crow pose is on and off, most of time - off. but with this understanding, i finally able to engage the correct muscles and get the balance!!! back of my arms don't hurt as much, now i know how to practice this, thank you!!

[@johndaloia7971]

Thank you, and love your socks!

[@pankajroy791]

This is the only video you have to watch to learn the pose. Excellent. I was able to do it in one go for 4 sec only after this video. Listen to the whole thing. Everything is imp what she explains about practicing this pose

[@brendasaller]

The lay down position simulating the hands pushing the floor works for every position !! kzbin.info/www/bejne/jZe4Yp2ZjNN2m9k

[@gizellephillips7577]

Fantastic! Thank you. I love the steps to help your body engage correctly. I love the cat cleaning itself in the background! 🙏🙏🙏

[@brendasaller]

The lay down position simulating the hands pushing the floor works for every position !! kzbin.info/www/bejne/jZe4Yp2ZjNN2m9k

[@nglakshmi]

Amazing how you are able to talk while in the pose.👌👌🙏

[@gattunais583]

Love your cat

[@gothorama]

this is a game changer thank you 💗

[@sweetfuji7422]

For the first time i can do crow pose. Thank you

[@ellensmith699]

I love your cat and your socks.

[@oneofthesixbillion]

I have tried over and over unsuccessfully. I just started to get it. It seems that the difference is leaning farther forward. Scarily so. I feel like I could crash onto my face.

[@junehitchman5441]

You are brilliant at explaining the details- more of these please. Well done 🙏❤

[@SelenYesilada]

Thank you, June! 💛🙏🏻 Which positions you'd like me to make videos about? I'd be happy to create more 🥰

[@gildanavarro4166]

How about handstand?

[@lt6573]

@@SelenYesilada Chatarunga & Tripod Headstand please🙏💖

[@realiaf9964]

very inspiring! coz i just start to practice crow pose today. and the cat is very cute!! cant take my eyes off her💗

[@bluefairy9683]

❤that cat so adorable

[@Sorairo08]

this is the best video explanation that I have ever seen, so useful(: thank you

[@SelenYesilada]

WOW! 🥹 Thank you for sharing this! I'm happy that you found it helpful 🥳

[@himaligirl]

Best tutorial of crow pose i watched ever 👍 subbed you ❤ 🙏🕉

[@evperez3599]

Great explanation! Thanks. I will have to try😀

[@vonnie.]

Love this explanation ❤

[@SnowdoniaStitches]

I look forward to trying this! I love the way you explain the process 🙏💕

[@asmaa_salah_gh]

Okay,honstely you are amazing! When i tried this and put it in mind ,i could hold it much longer ,that's insane! Thank u so much ❤❤

[@SelenYesilada]

Wow! So happy to hear that this tip helped you with the crow pose 🥳 Keep on practicing Asma 💛🥰

[@SOMI82115]

Thanks so much you’re so sweet and cute 🥰

[@flown]

Very very practical tip!! Thank you

[@SelenYesilada]

My pleasure! Happy you found it helpful 🥳💛

[@govindlalsolanki9768]

Very very nice yoga video explanation I am easily doing well crow pose I like very much.Thanks mam .your teaching with the smile face .

[@ahmadfakhir7410]

Amazing☀💚🙏 Now after I watched your video I could do crow pose for second time in 1 effort! but my palm got hurt the left one!

[@tillamatila5280]

u really change the game, i have strength but lost the awareness abt my body engaging right way. It really reall wake me up. Wish u uiwll make more kind of video to build mobility and strength core like this.

[@guaraa]

Thank you for sharing the experience of your process with us, your video is very useful

[@SelenYesilada]

It's a pleasure for me! Thank you for watching and for your comment, Jimena 💛🥰

[@mtw.abp.m]

This is smart!

[@vanuhimalkhasian2538]

Very helpful,thank you

[@anamariad.coelho4049]

Excellent explanation 👌 🙏🙏🙏

[@SelenYesilada]

Happy to hear that you liked it! 🥰

[@ojasyoganepal2767]

Such an excellent helpful video ♥️♥️♥️♥️

[@SelenYesilada]

Super happy to hear this! Thank you for taking the time to share this with me. I appreciate it a lot 🥰🙏🏻

[@so-iy3ks]

Magnifique. Merci

[@tanyabooysen3958]

My belly is preventing me from getting my knees to my armpits

[@margarethenry02]

Awesome

[@rustyhoops]

Lovely 👍thanks

[@ixiafernandezsanchez3703]

Amazing Thank's

[@nicoleinjapan]

I can do it until the part where you lift your feet off the ground and all the strength is on the arms. I just can't do that. Maybe I'm doing it wrong or maybe my arms are too weak. 😢 Can you recommend a video to build strength in the arms ?

[@csscott9803]

Keep practicing 😁👍

[@neee5943]

Good tips!

[@bananacathammock]

what to do if I can't even do the chaturanga?

[@VivRocks_Yoga]

Superb training 👍👌

[@luce1714]

I’ve only started yoga recently but on day 8 the crow pose came up but I don’t have strength in arms or legs .. I can’t lift from crouching position.. what do u recommend to do to strengthen legs or core cause I’m lost .

[@floramorgan6112]

My arm bruised from where i rested my leg. Is this common or am i doing it wrong. I cant hold it long bcoz it hurts.

[@SelenYesilada]

Hey Flora 🙋🏻‍♀️ Yes, it's quite common when we first start practicing arm balances. Bruises mostly happen because we put so much pressure by "resting" our legs on those particular spots. Instead of resting the knees on the arms, we should actively pull the knees towards the chest so that we can take a bit of weight from those spots. Of course this takes time. As you keep practicing, you'll understand the logic behind the pose, and your bruises will disappear 🥳 Hope this helped. Please keep me posted, and feel free to ask any questions you may have along the journey 🤗

[@robin12379]

Awesome

[@SelenYesilada]

Happy you liked the video, Robin. Thank you for dropping this comment 💛🙏🏻

[@csscott9803]

Are you still practicing the crow pose?

[@vanithakannan5226]

That’s amazing….

[@alailtashah5555]

Loved it

[@milindpabharekar3335]

fine i like

[@iremkocabas4127]

Harikasın🥳

[@SelenYesilada]

İrem 🥰 Çok teşekkür ederim! 💛

[@HKcarcar2023]

👍

[@SelenYesilada]

🤗🙏🏻

[@sleslie23]

Mr Cat is totally uninterested in these paltry human endeavours.

[@brajeshchandrakeshav1434]

Kya kya bol rahi ho yaar aap english mein hmko to samjh hi nahi aaya😅😅😅