Why you CAN'T do crow

  Рет қаралды 60,671

Selen Yesilada

Selen Yesilada

Күн бұрын

Пікірлер: 80
@eiliswright1860
@eiliswright1860 Жыл бұрын
I have never been able to do crow until I watched this video! Held it for at least deep 3-4 breaths & I can’t explain just how happy and grateful I am for this video!!!
@brendasaller
@brendasaller 11 ай бұрын
The lay down position simulating the hands pushing the floor works for every position !! kzbin.info/www/bejne/jZe4Yp2ZjNN2m9k
@NadaMartin
@NadaMartin 9 ай бұрын
more video like this please! you make me more motivated to do challenging things. I've been struggling trying the crow pose but didn't make any progress. I will try to follow your instruction! thankyou
@veerupnaidu24
@veerupnaidu24 Жыл бұрын
“Experience the sensations” just enlighten me to next level ❤
@gizellephillips7577
@gizellephillips7577 Жыл бұрын
Fantastic! Thank you. I love the steps to help your body engage correctly. I love the cat cleaning itself in the background! 🙏🙏🙏
@brendasaller
@brendasaller 11 ай бұрын
The lay down position simulating the hands pushing the floor works for every position !! kzbin.info/www/bejne/jZe4Yp2ZjNN2m9k
@johndaloia7971
@johndaloia7971 2 ай бұрын
Thank you, and love your socks!
@SelenYesilada
@SelenYesilada Ай бұрын
Thank you too! 🙏🏻
@gothorama
@gothorama 8 ай бұрын
this is a game changer thank you 💗
@nadaspaic1954
@nadaspaic1954 6 ай бұрын
I just see lovely cat ❤
@devidaughter7782
@devidaughter7782 Жыл бұрын
I really appreciated that you said it may not come right away. I watched another video where the teacher claimed that 90% of us would get it by the end of her video, which made me - part of the 10% - feel bad/ like a failure! I really appreciate normalizing that for some of us it may take quite some time to get this more challenging pose, and that's okay!
@pankajroy791
@pankajroy791 Жыл бұрын
This is the only video you have to watch to learn the pose. Excellent. I was able to do it in one go for 4 sec only after this video. Listen to the whole thing. Everything is imp what she explains about practicing this pose
@brendasaller
@brendasaller 11 ай бұрын
The lay down position simulating the hands pushing the floor works for every position !! kzbin.info/www/bejne/jZe4Yp2ZjNN2m9k
@Negarefi
@Negarefi Ай бұрын
Very nicely explained. I’ve lost my touch with crow pose. Your tips really helped.
@SelenYesilada
@SelenYesilada Ай бұрын
I'm happy the tips helped! Thank you for sharing 💛🎈
@junehitchman5441
@junehitchman5441 Жыл бұрын
You are brilliant at explaining the details- more of these please. Well done 🙏❤
@SelenYesilada
@SelenYesilada Жыл бұрын
Thank you, June! 💛🙏🏻 Which positions you'd like me to make videos about? I'd be happy to create more 🥰
@gildanavarro4166
@gildanavarro4166 Жыл бұрын
How about handstand?
@lt6573
@lt6573 6 ай бұрын
@@SelenYesilada Chatarunga & Tripod Headstand please🙏💖
@Sorairo08
@Sorairo08 2 жыл бұрын
this is the best video explanation that I have ever seen, so useful(: thank you
@SelenYesilada
@SelenYesilada 2 жыл бұрын
WOW! 🥹 Thank you for sharing this! I'm happy that you found it helpful 🥳
@evperez3599
@evperez3599 10 ай бұрын
Great explanation! Thanks. I will have to try😀
@nglakshmi
@nglakshmi Жыл бұрын
Amazing how you are able to talk while in the pose.👌👌🙏
@SnowdoniaStitches
@SnowdoniaStitches 11 ай бұрын
I look forward to trying this! I love the way you explain the process 🙏💕
@ellensmith699
@ellensmith699 Жыл бұрын
I love your cat and your socks.
@harunialifa2331
@harunialifa2331 6 ай бұрын
i was too focused on your cat chilling under the sun at the back
@vonnie.
@vonnie. 11 ай бұрын
Love this explanation ❤
@gattunais583
@gattunais583 2 жыл бұрын
Love your cat
@flown
@flown 2 жыл бұрын
Very very practical tip!! Thank you
@SelenYesilada
@SelenYesilada 2 жыл бұрын
My pleasure! Happy you found it helpful 🥳💛
@my2072
@my2072 Жыл бұрын
wow! my crow pose is on and off, most of time - off. but with this understanding, i finally able to engage the correct muscles and get the balance!!! back of my arms don't hurt as much, now i know how to practice this, thank you!!
@ZacharyLeung
@ZacharyLeung 6 ай бұрын
This is a really smart way to teach the crow pose! Very underrated!
@bluefairy9683
@bluefairy9683 3 ай бұрын
❤that cat so adorable
@SOMI82115
@SOMI82115 Жыл бұрын
Thanks so much you’re so sweet and cute 🥰
@CuteTexasToads
@CuteTexasToads 6 ай бұрын
Watcing this with terrible bruises on ny tricepts 😂
@Jazz-and-Coffee
@Jazz-and-Coffee Жыл бұрын
“Squeeze something between your legs and bellly” YES! That is the SECRET. Another way to do this is this: when I lift the second leg, I squeeze the muscle I would use if I was about to fart 💨 in yoga class (yes, really) and I am able to lift my but higher and round my upper back and I feel 30lbs or 13 kilos lighter and I can hold crow. So just before you crow, practice 2-3 times squeezing those low muscles to hold in gas, or squeeze (it’s called a keagal) the muscles to stop peeing, then remember to do that once you lift both legs and crow will be MUCH easier to do because you will activate the correct muscles and feel so much lighter.
@brendasaller
@brendasaller 11 ай бұрын
The lay down position simulating the hands pushing the floor works for every position !! kzbin.info/www/bejne/jZe4Yp2ZjNN2m9k
@himaligirl
@himaligirl Жыл бұрын
Best tutorial of crow pose i watched ever 👍 subbed you ❤ 🙏🕉
@sweetfuji7422
@sweetfuji7422 Жыл бұрын
For the first time i can do crow pose. Thank you
@realiaf9964
@realiaf9964 4 ай бұрын
very inspiring! coz i just start to practice crow pose today. and the cat is very cute!! cant take my eyes off her💗
@vanuhimalkhasian2538
@vanuhimalkhasian2538 2 жыл бұрын
Very helpful,thank you
@asmaa_salah_gh
@asmaa_salah_gh 2 жыл бұрын
Okay,honstely you are amazing! When i tried this and put it in mind ,i could hold it much longer ,that's insane! Thank u so much ❤❤
@SelenYesilada
@SelenYesilada 2 жыл бұрын
Wow! So happy to hear that this tip helped you with the crow pose 🥳 Keep on practicing Asma 💛🥰
@guaraa
@guaraa Жыл бұрын
Thank you for sharing the experience of your process with us, your video is very useful
@SelenYesilada
@SelenYesilada Жыл бұрын
It's a pleasure for me! Thank you for watching and for your comment, Jimena 💛🥰
@mtw.abp.m
@mtw.abp.m 5 ай бұрын
This is smart!
@oneofthesixbillion
@oneofthesixbillion Жыл бұрын
I have tried over and over unsuccessfully. I just started to get it. It seems that the difference is leaning farther forward. Scarily so. I feel like I could crash onto my face.
@anamariad.coelho4049
@anamariad.coelho4049 Жыл бұрын
Excellent explanation 👌 🙏🙏🙏
@SelenYesilada
@SelenYesilada Жыл бұрын
Happy to hear that you liked it! 🥰
@govindlalsolanki9768
@govindlalsolanki9768 2 жыл бұрын
Very very nice yoga video explanation I am easily doing well crow pose I like very much.Thanks mam .your teaching with the smile face .
@ojasyoganepal2767
@ojasyoganepal2767 2 жыл бұрын
Such an excellent helpful video ♥️♥️♥️♥️
@SelenYesilada
@SelenYesilada 2 жыл бұрын
Super happy to hear this! Thank you for taking the time to share this with me. I appreciate it a lot 🥰🙏🏻
@so-iy3ks
@so-iy3ks Жыл бұрын
Magnifique. Merci
@margarethenry02
@margarethenry02 5 ай бұрын
Awesome
@rustyhoops
@rustyhoops Жыл бұрын
Lovely 👍thanks
@ixiafernandezsanchez3703
@ixiafernandezsanchez3703 11 ай бұрын
Amazing Thank's
@tillamatila5280
@tillamatila5280 Жыл бұрын
u really change the game, i have strength but lost the awareness abt my body engaging right way. It really reall wake me up. Wish u uiwll make more kind of video to build mobility and strength core like this.
@neee5943
@neee5943 Жыл бұрын
Good tips!
@csscott9803
@csscott9803 Жыл бұрын
Keep practicing 😁👍
@ahmadfakhir7410
@ahmadfakhir7410 6 ай бұрын
Amazing☀💚🙏 Now after I watched your video I could do crow pose for second time in 1 effort! but my palm got hurt the left one!
@tanyabooysen3958
@tanyabooysen3958 Жыл бұрын
My belly is preventing me from getting my knees to my armpits
@robin12379
@robin12379 Жыл бұрын
Awesome
@SelenYesilada
@SelenYesilada Жыл бұрын
Happy you liked the video, Robin. Thank you for dropping this comment 💛🙏🏻
@VivRocks_Yoga
@VivRocks_Yoga 2 жыл бұрын
Superb training 👍👌
@alailtashah5555
@alailtashah5555 2 жыл бұрын
Loved it
@nicoleinjapan
@nicoleinjapan 7 ай бұрын
I can do it until the part where you lift your feet off the ground and all the strength is on the arms. I just can't do that. Maybe I'm doing it wrong or maybe my arms are too weak. 😢 Can you recommend a video to build strength in the arms ?
@floramorgan6112
@floramorgan6112 2 жыл бұрын
My arm bruised from where i rested my leg. Is this common or am i doing it wrong. I cant hold it long bcoz it hurts.
@SelenYesilada
@SelenYesilada 2 жыл бұрын
Hey Flora 🙋🏻‍♀️ Yes, it's quite common when we first start practicing arm balances. Bruises mostly happen because we put so much pressure by "resting" our legs on those particular spots. Instead of resting the knees on the arms, we should actively pull the knees towards the chest so that we can take a bit of weight from those spots. Of course this takes time. As you keep practicing, you'll understand the logic behind the pose, and your bruises will disappear 🥳 Hope this helped. Please keep me posted, and feel free to ask any questions you may have along the journey 🤗
@bananacathammock
@bananacathammock 11 ай бұрын
what to do if I can't even do the chaturanga?
@vanithakannan5226
@vanithakannan5226 2 жыл бұрын
That’s amazing….
@luce1714
@luce1714 11 ай бұрын
I’ve only started yoga recently but on day 8 the crow pose came up but I don’t have strength in arms or legs .. I can’t lift from crouching position.. what do u recommend to do to strengthen legs or core cause I’m lost .
@csscott9803
@csscott9803 Жыл бұрын
Are you still practicing the crow pose?
@iremkocabas4127
@iremkocabas4127 2 жыл бұрын
Harikasın🥳
@SelenYesilada
@SelenYesilada 2 жыл бұрын
İrem 🥰 Çok teşekkür ederim! 💛
@milindpabharekar3335
@milindpabharekar3335 Жыл бұрын
fine i like
@HKcarcar2023
@HKcarcar2023 2 жыл бұрын
👍
@SelenYesilada
@SelenYesilada 2 жыл бұрын
🤗🙏🏻
@sleslie23
@sleslie23 6 ай бұрын
Mr Cat is totally uninterested in these paltry human endeavours.
@brajeshchandrakeshav1434
@brajeshchandrakeshav1434 2 жыл бұрын
Kya kya bol rahi ho yaar aap english mein hmko to samjh hi nahi aaya😅😅😅
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