Self-care and psychological sustainability for Self-Care September with Vanessa King

Vanessa King, Head of Psychology at Action for Happiness, shares her top tips for Self-Care September based on the 10 Keys for Happier Living.
For a full month of simple daily actions for happiness for August visit: actionforhappi...
For more on the 10 Keys to Happier Living visit: actionforhappi...

[@MovinaValues]

Joy of missing out❤

[@Helen-fx2zx]

Love the idea of jomo, thank you 😊

[@sherij9847]

I really like the JOMO concept. That’s a great way to describe removing Political news feed from social platforms and daily intake. It’s much mentally peaceful and allows me to stay in the present.

[@AvromBaker]

Three fabulous tips thank you so very much.

[@berniebrookes122]

Like the idea of the self care audit and JOMO will definitely will try them out

[@AliceTaylor-b4h]

Zest and Rest 😊

[@michelekelly1549]

JOMO is a hard one for me