Self Compassion Meditation for Anxiety Relief

This guided self-compassion meditation using soothing touch and self-compassion phrases will help you to find relief from anxiety. The guided meditation will help to calm your mind and soothe your nervous system. This meditation also incorporates elements of radical acceptance and a poem to inspire you.
It is important for you to know that if you feel anxious, you are not alone. Many people experience anxiety, and it is nothing to be ashamed of. Anxiety is a normal part of being human and you will get though this.
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#selfcompassion
#anxietyrelief
#supportivetouch
#selfcompassionmeditation
#soothingtouch
#radicalacceptance

[@maureenrowcliffe5277]

Thank you! your voice taps me straight into rest and digest, magic!

[@thebuteykomethod]

Wonderful! Thank you so much for sharing 🙏

[@deboragehrer5889]

Your voice is sooo soothing, even reached switzerland 😂Thank you for your videos .

[@thebuteykomethod]

Oh that’s lovely, thanks so much for sharing 🙏🏽

[@tanja8287]

Your voice feels so heart-opening and the words are full of peace, calmness and love, thank you so much, Neil 🙏

[@thebuteykomethod]

Oh what a lovely comment to read right at the end of the week. Makes it all worthwhile. Thank you so much Tanja 🤗

[@antonellalandi3139]

Going through a period of grieving and phisical and emotional pain, your voice and words soothe my pain and make me feel less lonely.

[@thebuteykomethod]

Thank you so much for sharing @antonellalandi3139. I'm sorry to hear that you are going through such a difficult time. I'm so glad that my words and voice are offering you some comfort at this time, and I'm sending lots of kindness, hugs and warmth to you 🤗

[@Learn_with_Ari]

Self compassion is underrated and missing completely with emerging social media dominations. Only those who truly understand that root of all evil is absence of self compassion , will search and come across such rivers to cross. Others they remain on the banks of river, until the day compels them to do so.. thanks. 😊

[@pigstonwidget]

This reached some sadness deep within, released through tears. Powerful and profound. Thank you.

[@thebuteykomethod]

Thank you so much for sharing @pigstonwidget. Yes it's a practice that goes deeper and deeper over time. May you be well

[@reamariasimola]

Same here. I cried. Thank you from my heart🙏💛🤍♥️🤍💛❤️

[@Buddhanatur3]

Glad I found your channel, Neil. Your videos have helped me immensely 🙂‍↔️🧘‍♂️💛

[@thebuteykomethod]

Wonderful! I'm so glad they are helping ❤️

[@virginiaandrade8488]

Thank you for this, I usually like a female voice but your voice is very soothing. This was very helpful, I will come back and listen again.

[@thebuteykomethod]

You are so welcome!

[@piagoorden8293]

This felt magical! I would like more of this deep feeling meditations.

[@thebuteykomethod]

Oh lovely, I’m glad it was a magical experience for you. Self compassion is my go to practice when life is challenging. And thank you so much for your feedback. May you be well 🙏🏽

[@kimcooper1833]

I love what you say at the last part of the meditation. There is no control. If you don’t resist you will be swept to higher. Letting it all in. Letting it all out. 🥰

[@247yoga]

🙏🏽 thank you

[@thebuteykomethod]

You are so welcome 🙏

[@niamhmrosullivan]

Your meditations are just beautiful. Thank you 🙏

[@thebuteykomethod]

Wow, amazing 🤩. Thank you so much for your kind generosity 🙏🏻

[@RUnited2]

This is fantastic. Thank you.

[@thebuteykomethod]

You're very welcome!

[@alisonchase9915]

Beautiful. So calming. Thank you 🙏

[@thebuteykomethod]

You’re welcome Alison 😊, I'm glad you found it so calming. Thank you so much for your kind feedback 🙏

[@littlebird8837]

This is wonderful, thank you 🦢💫

[@thebuteykomethod]

You are very welcome Littlebird Jill 🙏

[@goldengrahame]

This bought up many emotions but ultimately I feel much calmer and more at peace . Thank you so much! You have the voice of an angel

[@thebuteykomethod]

Thank you for your kind words 🙏 Yes this kind of meditation can bring up all sorts - shame and guilt are common as well as joy and calm. Wishing you all the best 🤗

[@totalwomanja9105]

Let’s just say this meditation is simple, yet expansive! It took me straight to the issue of my soul! 🙏🏾 Thank you.

[@thebuteykomethod]

Thank you for your wonderful comment! It's fantastic to hear how the meditation resonated with you on such a deep level. Remember, simplicity often holds the key to profound experiences. Keep exploring and embracing your journey! 🙏🏾✨

[@kimcooper1833]

I love what you say at the last part of the meditation. There is no control. If you don’t resist you will be swept to higher. Letting it all in. Letting it all out. 🥰

[@RogerHeathers]

Thank you

[@thebuteykomethod]

You're welcome 🙏🏻

[@griesburner]

very good thanks!

[@thebuteykomethod]

Glad you liked it!

[@lucyshaw3647]

So beautiful🙏

[@thebuteykomethod]

So nice 🙏🏻