SELF COACHING | John Jewett & Luke Miller | J3U Ep.86

[@stepaniss]

“ Be Your Own Bodybuilding Coach “ - Dr Scott Stevenson . Shoutout to the doc for the amazing book ! All you need!

[@LewyBlackmore]

I coached myself to an IFBB Pro Card this year (self coached since 2019) and used a lot of info on J3U to help me out! The lifting queues on hypertrophy module (and meeting Luke last year), PED decisions and the peaking process from the course 👌 I’d fill in my tracker, take photos, do cardio, eat meal 1 and then asses. Was a great challenge and very rewarding 🙏

[@celaya323]

Been listening to you guys from spotify. Have been extremely helpful in this new venture into bodybuilding

[@Perun.Tha.Unvaxxd]

*Damn you're good Fouad on seeing and sensing the flow of your viewers* *Been at this nearly 22 years and have never hired a coach.* *Nearly 4 weeks out from a contest and will not be hiring a coach,due to excessive price hiking, and telling me that I needed to take steroids bcuz they thought so.* *Had this happen with at least 3 seperate people, which led me to Not hiring them.* *There Are some folks who have the capacity to become self taught.*

[@stanvickery]

There are plenty of coaches who only coach naturals...

[@Perun.Tha.Unvaxxd]

@@stanvickery FACTS. I've been at this long enough to learn what works for me and my physique. Thanx for the feedback

[@Hittdogg17]

Old school and educated. The guys I learned from in the 80s and early 90s didn’t use a coach. Then I went to school. You have to have the passion for the sport to where you can be fully honest with yourself.

[@joshfairweather08]

Are these no longer on Spotify?

The forum on j3u should be purschased in adition to level 1 to access it?

[@andreakleczli2359]

🤓✌️

[@SilentDr34m]

I would get a coach if I could find a real one 😂