SELF-LOVE JOURNAL PROMPTS (manage anxiety and overwhelm)

[@TheGoaldMind]

Self care is extremely important nowadays! Journaling helped me in so many ways. Writing helps you get things out and seeing it on paper also gives others the push they need to do or change what needs to be done or changed.

[@YesToTech]

These self-love journal prompts are awesome! Can't wait to use them!

[@CoachViva]

Journaling really helps everything get straight and organized. I list a few recipes I made for my diet!

[@DianaPalm]

I have always kept a journal...it really saved me as a young HSP/Sensitive/Empath/Medium. I was experiencing so many things that others weren't and it was really effective to write it down and express it somewhere. Great tips.

[@ortallevitan1]

LOVED THIS VIDEO! so much valuable information and presented in a very straight forward way. Thanks!

[@kelliemusick7609]

This is fantastic! Self care is much more important than we all realize. I love journaling in the morning while I drink my coffee

[@WealthyTiffany]

Journaling definitely helps, especially when I'm trying to fall asleep at night and just keep thinking about everything, love to just get it all out and then I'm able to easily fall asleep! :)

[@TrevorJonescreator]

Great helps thank you Van!

[@t6960]

Self love is so important! 😊👍

[@ElizabethSampson]

Journaling is so important! I do this brain dump as morning pages I get so many thoughts down on paper!

[@VickyZhaoBEEAMP]

YES writing is thinking for me so this really resonates!

[@Mrhandfriends]

💓

[@Mrhandfriends]

Really enjoyed this and made lots of notes ! We are all so different but a lot of us are and feel the same inside !

[@EnglishwithKathryn]

I always tell myself I don't have time to journal lol, but I now realise how good a tool it is. Thank you!

[@VictoriaVivesKhuong]

Beautiful, Van! I love this! Always up for self-love 💖

[@kirstengraham4782]

Journaling and reading are two things that I do to stay focused and calm.

[@RochelleCheever]

Yes, that's me highly sensitive. I love journaling & really enjoyed your 3 perspectives and journal prompts. I wrote them all down.

[@carlosmethodfitness]

Hi Van, journalling has really helped me manage my ADHD. I don't do it as consistently as I would like but find it a great way of managing my thoughts. Great video

[@LeoLandaverde]

My son has been journaling like this for the last few months and he has said it helps him extensively.

[@imvanbradshaw]

I'm so glad to hear that Leo!

[@ElizabethSampson]

This is so relatable! Journaling is huge in my life! I write morning pages and it sounds like the same process as you are doing in the morning with brain dumping.

[@melindakitto]

Journalling is definitely my go-to tool when I need to work through and make sense of the flurry of thoughts in my brain. Great tips

[@RealTalkRelationshipTherapy]

Thank you the encouragement

[@XaneDaniel]

❤🙏 Terrific tools! So happy you shared them!

[@NourInTheKitchen]

I love journaling, especially when doing it first thing in the morning and writing about the things i'm grateful for that happened the day before. Makes me start my day in a fresh and positive way :))

[@imvanbradshaw]

So true!

[@RashadDHawkins]

Im an empath working on self care and healing. This was in divine order and helpful!

[@NancyBadillo]

Love your channel!

[@imvanbradshaw]

Thank you so much!

[@tanyaannbrown]

Perfect timings for these with my stress and anxiety being a bit higher than the usual these days.

[@imvanbradshaw]

Hope you're feeling better now Tanya!

[@BrieKirbyson]

I can definitely relate, being introverted and highly sensitive. Didn't realize I could journal in order to help deal with anxiety!

[@MarianaKaiser]

❤ Definitely getting value here, thank you!

[@elaineparkcreates]

Having a structure but not being rigid, great advice Van

[@allaboutfoodwithChristie]

Thank you so much this tips

[@leilaricciardo]

I love journaling for mental health!

[@carina.belmonte]

I love the journaling! Just to write my thoughts, to do lists, remember what I love. Is so useful! This is very true! GReat video Van!!

[@SocialConfidenceMastery]

I journal every single day!

[@AdairaWellness]

I definitely can relate to this.

[@MarianaKaiser]

Thank you, will include that into my journaling practice!

[@AlyssaCotten]

Im excited to tell other people about these journal prompts!

[@TheBudgetBounce]

This is so eye opening. Thank you for sharing!

[@CristianFontanelliTV]

Love the brain down approach!

[@DonnieGupton]

Thank you for this Self-love Journal Prompts! This is interesting!

[@JeanneAgius]

I've learned that journalling is huge!! It has helped many of my clients throughout their hurdles. Great video!

[@ArtHealsTheSoul]

Yes journaling definitely helps I’m an artist so art is my therapy I do art journaling not much of a writer of feelings but art is my way !!

[@patriciabradshaw1597]

Thank you for this video about journaling. I have tried it in the past, but soon gave it up because I really didn't know how to go about it. It soon became overwhelming.

[@KristinaKushner]

what an interesting approach, never thought of that before. Thanks for sharing, gonna apply the knew knowledge I earn with your video!

[@CherylThomasSpeaks]

Very interesting concept of journaling through the three perspectives. Thanks for sharing this technique.

[@AdairaWellness]

😊😊😊😊😊

[@carolainperegrino4018]

Totally love your Intro and yes HSP right here too!

[@JaneStoller]

Great video once again and I love how you also tell your own story. Will watch more videos!

[@newrealtoracademy5773]

Great tips Van! Thanks for sharing

[@PilatesWorkoutsOnline]

Very helpful information and loved how you presented it! I can definitely become more introverted and sensitive, journaling is a great tool to assist with those feelings.

[@FionaFlyte]

I love journal prompts, thank you!

[@imvanbradshaw]

You are so welcome!

[@BeccaTeersMindPlus]

Really helpful thanks. I think the questions are great to give a bit of structure to journalling too. Thanks for sharing the insights about the different parts of ourselves too.

[@imvanbradshaw]

Glad it was helpful!

[@CarolMould]

Great journal prompts - thanks

[@SymphonyKitchensInc]

Thanks for sharing! Amazing video!

[@DanCantero]

This is really good. I'm going to suggest these tips with my daughter who is super sensitive. Thanks again

[@yourhonestbabe9582]

❤❤❤

[@ParallelWellness]

SUCH A FAN of the brain dump! 👏🏻 As I'm preparing for the end of my residency and moving across the country, I've needed to brain dump every night.

[@HeartmadeDesign]

Thanks for this video! I'll try your tips for sure :)

[@julianabvceo]

That's a great idea! I need to start using a journey. thank you so much.

[@roycaballero3791]

Thank you tita van! -mickey 💕 keep safe there 😘 xoxo

[@SixFigureBusinessCoaching]

Just started journaling this August! So helpful! :)

[@imvanbradshaw]

Glad it was helpful!

[@laniyaproductions1195]

❤️Ⓝ︎Ⓔ︎Ⓦ︎ Ⓢ︎Ⓤ︎Ⓑ︎Ⓢ︎Ⓒ︎Ⓡ︎Ⓘ︎Ⓑ︎Ⓔ︎Ⓡ︎❤️ Just found your channel i love your vibe and the fact that you can be fun and informational at the same time.will defenitly use these prompts for my journal.keep up the good work and continue to grow your channel 💜❤️

[@levelup_witherika]

Great video

[@AnnaSvedberg12]

Journaling is so helpful, so thanks for this video! :)

[@veronicaargana66]

❤️

[@SteveGreenhalgh]

What a fab share, I feel everything ... and sadly I look very insensitive ... but looks can be deceptive ... I may be 6'2" and a Trucker ... but I STILL FEEL EVERYTHING ...every comment, every look every THING... it can be exhausting ... so this will help me to dump it and recentre Thank you

[@myfitlife]

Thank you for the info... it was very thorough... I'm a hardcore introvert... I like the 4 questions you ask to check in with yourself daily... :-)

[@CaimarSalizi]

I definitely ignored my wiser self a lot and till today we have deep conversations lol! But he's a pain in my butt haha

[@CarrieLaShell]

It's not as easy to journal as I thought it would be but I am starting to like it. I do think it's helpful and I like to do a brain dump.