Self-Love Yoga Nidra Meditation

45 Minute Yoga Nidra Guided Meditation for Self-Love and Acceptance
Join Kristyn Rose in this 45 minute yoga nidra guided meditation practice for self-love, self-worth and acceptance. May this practice bring you a sense of inner peace and allow you to feel held or cradled during dark times of need, in those moments when you might feel lost - may you be reminded of your radiance, your beauty, and the light that shines from within. When we can see this love and beauty within ourselves, we can then begin to see the world through this lens of pure love and acceptance from a place of abundance. The yoga nidra techniques used here will carry you effortlessly into a place of wakeful sleep where you may experience a complete sense of oneness, no separation between body and mind, internal and external worlds, a state of pure bliss, where you are reminded of your inherent magic. For it is in your nature.
Yoga nidra is an effortless guided meditation practice that utilizes systematic relaxation techniques to bring you into a light altered state of consciousness or wakeful sleep. Welcome loving awareness to ripple throughout the whole body and plant the seed of loving heartfelt intention deep into the subconscious mind. Emerge feeling rested and reminded of your radiance and beauty that shines within.
Happy resting.
__________________________________________________________________________
As a certified yoga nidra, yoga, and meditation guide, Reiki Master, workshop and retreat space holder, ancestor, alchemist and creator of my own life, I am here to support you on your journey towards healing and wholeness. Looking for guidance or support? Book a live spiritual consultation or connection call with me to learn more. Find more information about personal one-on-one guidance and coaching on my website: www.kristynros.... Let's connect.
More ways to connect :
Moon to Moon Restorative Yoga Teacher Training: living.yoga/re...
Embodied Wisdom 200 Hour Yoga Teacher Training:
allyboothroyd....
Transformational Sleep Yoga Teacher Training:
allyboothroyd....
Costa Rica Retreats: living.yoga/th...
Follow my journey on Instagram: / kristynroseyoga
Practice with me on Insight Timer: insighttimer.c...
Downloads available on Shopify: kristynroseyog...
On Vancouver Island? Join me on Facebook for future events, workshops and retreats (starting in May 2023): / yoganidrasacredcircle
On Vancouver Island? Join me on Facebook for future events, workshops and retreats: / kristynroseyoga
_______________________________________________________________________________________________
Thank you for joining me today. If you liked this video, please click that 'like' button for it really supports my channel. Leave a comment, let me know where you are from, what you liked, and what you would like to see more of. Let me know how I can support you and your practice further. You can subscribe and hit the bell to get notified when new content comes out each and every week.
If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Please know we have also have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience. Interested? Leave a comment and let's connect.
Feeling called to join an online Yoga Nidra YTT? See the link below:
School of Living Yoga Online Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd....
May you be happy, healthy, peaceful and free.
Namaste,
Kristyn Rose
#yoganidra #selflove #acceptance #TransformationalSleepYTT #EmbodiedWisdom200hrYTT #MoontoMoonRestorativeYTT

[@MissDoreen]

Namaste Kristyn 🙏🏽💜

[@TiaHopkins]

Very nice. Thanks.

[@rileydunbar6681]

Thank you so much! This went by so fast. Loved it. YNTT July 2024

[@deep-pond]

Kristyn, I really love the way your sessions are so full of love and caring guidance. It feels like more than a Yoga Nidra practice, but a supportive friend giving you encouragement--something I really need at this time in my life. Namaste 💓✌🤟💖

[@valeriyalipovskaya]

Namaste 🙏🏻❤❤❤

[@lucyparsons5911]

Wonderful, I went very deep with that.

[@JillMooney-nj7jo]

Thank you, deeply nourishing. Namaste🙏❤

[@sharonsimm11]

This is an incredibly loving practice. Thank you. 💗

[@venuskarinelehoux2423]

Thanks so much for this. I am so grateful

[@carin-leemasters2516]

Gratitude and Namasté 🌟 YNTT module 1. 🙏

[@jazjasmine9496]

Thank you! One of your best, I plan to listen often. Much love ❤️ 😍 💖 ❣️

[@felicitylerouge]

I love your beautiful yoga nidras - this one is the loveliest I've ever experienced and just what I needed. Sending heart-felt gratitude from New Zealand.

[@OneFixai]

That was an absolute amazing experience thank you so much 💕

[@EvaStill-p3v]

I fell into a bit of a shame spiral and this helped me reconnect with self love and inner peace. Thank you Kristyn 🙏💕✨️

[@paulavanginkel]

Much love to you Kristyn 🙏❤️🙏 What a healing meditation. Calming, blissfull and great medicine for the heart 🙏🙏 Thank you

[@arielmcgillacuddy6640]

Namaste

[@mickey.a.b.]

love is,all around, love you Kristyn, Yoga Nidra Goddess

[@carnarte]

May your giving become your receiving and it is my honor to hear your wisdom and the support and love from your Yoga Nidras ! Kristyn Rose may you be blessed ❤ Namaste

[@myway9470]

Thank you love❤

[@janebrannan717]

Namaste Kristyn. Janeyb Module 4. This was my second time of listening today, but I’ve been so blissed out& relaxed both times the video moves onto something else before I get a chance to wake up and comment! So it might look as tho I haven’t listened all the way through but I promise I have! Such a beautiful way to start the day. Thank you so much. Many blessings ❤

[@kathyt1914]

Lovely awake at 5 30 put your video on .I had a picture gallery of nearest and dearest both passed and present watching over me and I was giving and receiving love. I especially enjoyed the roses you are a very special lady thank you with love from New Zealand namaste ❤

[@altrlifeyoga6156]

Michelle module seven amazing start to my day - I really have been going through a difficult time and I finally feel like I have broken through and these practices have been essential to me getting there❤❤❤❤ thank you so much from the bottom of my soul

[@ViaWellnessVanessa]

Thank you ✨💚 a really beautiful practice ✨

[@traceystalker-gingell8112]

Really wonderful Session Krysten blessings 🙌 🙏 ❤ xx

[@KelseaBurch]

Thank you, Kristyn 🙏

[@ukaszdorocinski9492]

Namaste ❤

[@victoriabatten1012]

❤thank you Kristyn. This was such a beautiful practice 🙏

[@gaillake5157]

You have a gift ❤thank you for sharing it Xx

[@KristynRoseYoga]

Thank you so much for being here Gail. With love and gratitude.

[@barbaramw]

Lovely practice ⚡️💫🌟⭐️🌙💛🙏🏼

[@marlenelavoie450]

Beautiful yoga nidra! Thank you! From a viniyoga instructor in Montréal gong through some personal turmoil. Namaste

[@MustangRed1967]

You are an enchanting vibe and Exquisitely captivating 🙏

[@chrishenry5223]

So perfect . Thank you, this is the best meditation I’ve heard for a long time ❤

[@Shelleysnail]

A lovely gentle feeling after this, after a sleepless night. Thank you for the images in this practice.

[@KristynRoseYoga]

Beautiful Shelley, so wonderful to hear you were able to find some rest after a sleepless night. I am so grateful that you are here. With love, Namaste.

[@MeenaRhodes]

Dearest Kristyn… Thank You, Divine Sister. Your Yoga Nidra videos are richly beautiful, and truly magical. Your Love and Presence accompany the perfect practice you curate for your audience. And, your voice…. You are a gift to so many. You are an inspiration. 💫🕊️🦋 All My Love. 🕉️🙏🏽 Meena Austin, TX

[@altrlifeyoga6156]

Beautiful Michelle module 4

[@Mark1Mach2]

This was very good session Kristen. Thank you.

[@KristynRoseYoga]

Thank you so much for being here Mark. With love and gratitude, Namaste.

[@delicialloyd4608]

Thank you for your precious time and Nidra ❤

[@alexandrakogler2171]

What a beautiful practice you created again with masterfully chosen words❤thank you Alex S yoga nidraTT 11-30-23

[@SantbritA]

Thank you so much for this❤

[@anneliescolpin3780]

Thank you for the embodied poetry, Krystin. So beautiful.

[@KristynRoseYoga]

Thank you Anne. I am so grateful that you are here and so pleased to hear that you enjoyed the practice. Namaste

[@ileanagarcia1492]

Beautiful. I felt the ❤️. Infinite gratitude 🙏

[@KristynRoseYoga]

Blessings to you as we approach this new year ahead. Thank you so much for being here. With love and gratitude, Namaste.

[@restfulstillness2274]

Namaste! 🙏 I practiced at 11:57 P.M. on November 23, 2023. It was my soul needed. I wasn't expecting a heart chakra meditation to be the yoga nidra for my practice tonight, yet I was awake for the whole experience. The crystal cave of the heart imagery and your expansive and sophisticated language of love compassion, and acceptance allowed me to dissolve into the experience after the inner refuge. Thank you, Kristyn, from the depths of my heart. Truly, thank you. ❤️🥰

[@annerocks21]

Thank for creating and sharing such a beautiful practice. ❤❤❤

[@BodyCompassYoga]

Beautiful 💚

[@tinasvendsen5669]

Thank you for your beautiful guidance ❤️🙏❤️

[@richi9032]

Thank you Kristyn ! Wonderfull experience❤

[@heatherhijaz9155]

Charlotte Nc thanks so much for great video! It’s been very helpful ❤❤❤❤❤

[@KristynRoseYoga]

Beautiful Heather, thank you so much for being here. With love, Namaste.

[@NB-tr5up]

😇🫶💐 Beautiful journey into self love 💕 blessings and gratitude 🙏🏼

[@christine8256]

Thank you Krystin ❤ that was beautiful 🙂

[@KristynRoseYoga]

Thank you Christine. Always love your reflections. I am just so grateful that you are here. With love and gratitude, Namaste.

[@missijane4114]

❤

[@Jimwaugh8]

Thank you Kristyn, this was amazing. That green light was so powerful! 💚💚💚

[@KristynRoseYoga]

Amazing Jim, so pleased to hear you enjoyed this practice and the imagery. Grateful for your presence here in the community. With love, Namaste.

[@TheZenMindfulness]

Your voice is so soothing. Namaste ❤❤❤

[@KristynRoseYoga]

Thank you so much for being here. With love, Namaste.

[@marijkevv11]

❤ thank you so much

[@Beingme_555]

Wonderful, wonderful experience and just what I needed. Thank you it was sooo beautiful to feel it. You're an angel 🙏

[@katherineupshur1089]

I’m just starting module 2 in the training and decided to choose a nidra randomly for today’s practice. I’m so glad I did. With your guidance I was able to connect with my sankalpa in a way I never had before-truly from the depths of my heart. Thank you. 🙏🏻

[@eva-w]

💚🦌In my safe place, a green meadow, I was accompanied by a herd of deer. Thank you for this peaceful experience.

[@KristynRoseYoga]

Wow Eva! This is so magical. Thank you so much for sharing. Sounds like the Spirit guides are watching over you. Love this! Namaste.

[@JennyGriffin888]

Thank you so much, Kristyn! I loved the language you used, so poetic and flowing. I feel rested and loved up 😊🙏

[@KristynRoseYoga]

Beautiful Jenny! With so much love, Namaste.

[@tomtateson8660]

Thank you for putting this out there in the world.

[@tobiasoliver488]

Beautiful. So much love to you, the lineage of teachers and the Goddess for the gift of yoga nidra. I experienced great heat and the release of many old barriers blocking self-love and acceptance. I feel lighter and free. Thank you dearest, Kristyn. Namaste. 🙏♥️🕉👏

[@KristynRoseYoga]

Wow, so beautiful Toby. Powerful shifts. Thank you so much for your company here in the online community. With love, Namaste.

[@4legsadored717]

Another beauty - on my gosh the rose Petals 🙏🙏 I get so absorbed by these nidra Thankyou 🙏🙏❤️

[@oconnorfamily5]

Thank you Kristyn! Your healing words and sweet voice is something I crave now. Love you 💖

[@onti__veros]

I always fall asleep with this one lol your yoga nidras are my fav❣️

[@EvaStill-p3v]

Such a beautiful practice. Thank you 🙏💕✨️

[@46zila]

I am love ❤

[@TamiSuchowiejko]

Kristyn, thank you so much for providing support to many through your yoga practice. This was so helpful for me. ❤

[@germanside7890]

❤❤❤

[@timgray950]

Sometimes rather than a release, it’s a surrender, a surrender to what is, a surrender to the moment. Release implies a degree of self agency. Sometimes surrender is after you have tried to release and realize that it is not within your control and so surrender is the only option left.

[@sinaneriks]

Thank you 🙏🏻

[@singingtheland3595]

This is another beautiful yoga nidra, thank you so much Kristyn. So deeply soothing and gentle and loving. Blessings from Ireland, Elaine x I would love to download this one too!

[@KristynRoseYoga]

Thank you so much for this reflection and your kind words of love and support. I am just so grateful you are here Elaine. You can find this recording available on my Shopify store (without the promo at the end, of course). With love, Namaste.

[@singingtheland3595]

Thank you Kristyn, yes I have found this one to download! Many thanks x @@KristynRoseYoga

[@paulavanginkel]

🪷🩷🩷🙏🩷🩷🪷 Thank you so much

[@heatherallison2855]

Please make sure the ads are only at the beginning of this vid. Nothing like FINALLY getting to sleep and get woken up by an ad

[@atheneknufer7735]

This is out of her control, you need to pay for a premium subscription with KZbin

[@susi9242]

​@atheneknufer7735 is it? Ive always thought the creator had choice in this. Yt sucks so much as a business, sad I put money into it every month..

[@rainjscott]

You can set the timer on your phone to stop playing media after a certain time, or at least you can on the iPhone!!!

[@KristynRoseYoga]

Hi Heather, yes unfortunately we don't have control over the placement of the ads. Setting a timer is a wonderful suggestion. Thank you so much for being here and to this beautiful community for your continued love and support. For together, we thrive.

[@stardresser1]

Paying for premium is worth EVERY PENNEY. Especially if you are trying to sleeeeeepppppp.....

[@Cantstopnoah]

Costa Rica

[@madambutterfly5111]

Namaste Kristyn mod 4 TT 9/13/24 9:40pm

[@prernapansare1312]

Someone make that security stop, go away you damn security

[@violinwithRosemary]

🙏🤍🌺🌸🌷🌸🌺🤍🙏

[@guyfagiolo2344]

Needed this just to face the day. Thank you.