Heart Chakra Yoga Nidra | Self Love and Deep Healing

45 Minute Yoga Nidra for the Heart Chakra | Anahata Chakra | Self Love and Deep Healing Practice with Gentle Music and Chimes
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School of Living Yoga Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
Relax back into this 45 minute guided meditative practice of yoga nidra to connect to the wisdom of Anahata chakra or the heart chakra. The fourth chakra along the seven chakra system, this energetic centre is the bridge between our inner and outer worlds, represented by the air element. This chakra invites us to connect deeply to the essence of our true innermost self and to take the time to consider our own needs and desires in this life.
This practice invites you to return home to the heart and to extend loving awareness and energy outward to Self and to all beings. Meeting yourself with kindness and compassion, embody the air element as you send love and compassion to all layers of you, recognizing that love, like air, exists within you and all around you. Thereby strengthening your relationship to Self and all that existed in this world.
Cultivate qualities of love, compassion, joy, gratitude, peace and calm. Emerge feeling at home in your body, at home in the heart space. This practice is a reminder that you too, deserve the same loving attention you give out into the world. You are worthy of it.
If you liked this video, please click that 'like' button for it really supports my channel. Leave a comment, let me know where you are from, what you liked, and what you would like to see more of. Let me know how I can support you and your practice further. You can subscribe and hit the bell to get notified when new content comes out each and every week :)
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Thank you so much for joining me today, if you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. And if you’re interested in learning more about our online Yoga Nidra Training, I will leave a link below and at the end of this video and in the comments. We have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience.
May you be happy, healthy, peaceful and free.
Namaste,
Kristyn Rose
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#yoganidra #newyear #intentionsetting #sankulpa #nonsleepdeeprest #EmbodiedWisdomYTT #OnlineYTT #EmbodiedWisdom200hrYTT #YTT #nsdr #calm #peace #guidedmeditation #healing #sleep #relaxation #relax #heartchakra #anahatachakra

[@cravingforchocolates]

Hi Kristyn, your voice is not only soothing but there’s a warmth to it, so much so that it fills my body with golden light, and my heart got ignited and started glowing from within. I’m still feeling this warmth in me even though I have come back out and typing this message, there’re even happy tears in the corner of my eyes. Thank you for guiding us through this wonderful journey of connecting to our heart. You are deeply appreciated. Namaste 🙏🏻 (Angela, module three.)

[@Unmeiii765]

I’ve been using this meditation for the past 2 mornings and it’s completely shifted the trajectory of my day, how I interact with others and how compassionate I am with myself as well. Thank you so much for this energetic shift Kristyn ♥️♥️

[@KristynRoseYoga]

Thank you for this beautiful reflection Destiny. I am so honoured that you are here and that I am able to hold sacred space for you. I'm so happy the practice has been supportive for you. Thank you for being here. So much love to you.

[@carnarte]

THANK YOU

[@brianclark4873]

Thank you for the wonderful start to the day❤

[@jeffreybaer3746]

How about a “Women of Yoganidra Retreat Center”. I know I need to be enveloped by your loving energy in real time. ❤️ and thank you for these beautiful and healing sessions.

[@adriangriffiths3082]

Hallo ​@@KristynRoseYoga

[@elenawilmott5119]

Thank you for this practice Krystin! I was feeling very upset over the health issues and discovered that my heart was hardened, like a rock, rather than a light. But I awoke and thought it maybe better to look on the bright side and practice gratitude for the sky, my kids, husband and a home. Its not all that bad at all. Thank you and wishing you well in all that you do. Your heart is so generous and big! ❤

[@lisahoward207]

Thankyou for the most beautiful release - golden warmth flowed so grateful ( YNTT 2024)

[@panache1127]

I really love your yoga nidra videos!! I love your voice, sincerity, and authenticity. Thank you so much.

[@KristynRoseYoga]

Blessings dear one. Thank you so much for being here.

[@eileenhayes765]

💗🙏💗 Your YN offerings are a gift, thank you from my heart

[@sharonsimm11]

I feel your beautiful heart as a transmitter of pure love and loving kindness. Namaste and big hearted gratitude, Kristyn 🩷

[@KristynRoseYoga]

Thank you for this reflection Sharon. I pour all of my heart, love, time and energy into these offerings that have just been such a lifeline for me in my own life. I am so pleased to hear this energy and love is felt. Thank you for being here.

[@victoriabatten1012]

Thank you kristyn for this deeply loving practice ❤

[@user-ls4hk9ge8t]

I was having to wonder how to face this day with things around me that I can’t change ,your meditation to me felt personal, I have found some sanctuary within ,thank you . G X ❤

[@carolerandell3532]

A truly heartfelt Nidra, very emotional - Namaste, Carole module 3 (UK)

[@JillMooney-nj7jo]

Thank you for this beautiful nidra. Namaste🙏❤

[@sharronyoung76]

Thank you for this beautiful session, it is greatly appreciated. 💖💖💖

[@nicolek6617]

One of my favourites ❤

[@Jessica-fn6rc]

Namaste ❤

[@GillianMulvale]

So beautiful Kristyn. So much love, and energy filling the entire body and beyond. Very grateful. Gillian Module 3.

[@yourmomentyoga]

You literally uploaded this as I was searching for a heart chakra yoga nidra which I haven't done yet...☺✨ Yes, it hit the spot. It's poetry, Kristyn. I didn't want it to end. Thank you and so much love your way.💞

[@rosemantalaba]

😮🎉😂 X

[@maximalexander7251]

I agree with all the praise.

[@WorstDruidEU]

Just when I calmed down, the ad at the very end freaked me out 😫

[@clarestephen5488]

26/01/23 Thank you Dear Kristyn for this beautiful and heartfelt practice....coming home to the Anahata chakra, knowing that love is the deepest thing inside, feeling the hearts tenderness and radiance emanating out into the world....such an important reminder...the golden essence we are beneath the clay! I loved it ! Namaste!🙏

[@KristynRoseYoga]

Thank you so much for this beautiful reflection Clare. With love and gratitude.

[@leilaSuzara]

@245 namaste Kristyn for your guidance in this transformational journey

[@GillianMulvale]

And again...so so deep Kristyn. I really needed that. Thank you. Gillian Module 3.

[@janebrannan717]

#Namaste Kristyn, Janeyb Module 3. What a lovely way to wake up.Thank you ❤

[@philipgraffunder7972]

I loved this Kristyn ! I'm looking forward to doing it tomorrow morning again already! It's just a wonderful feeling. Thank you! Namaste.

[@cravingforchocolates]

Hi Kristyn, I love this practice so much yesterday that I came back to it again today. Namaste 🙏🏻 😊

[@winniehull4924]

thank you Krystyn for a lovely Yoga Nidra YN TT Module 3

[@jennahansen6885]

Namaste Kristyn, this was wonderful thank you ❤❤❤

[@CynthiaCely]

Thank you so much! Right what I need it today and every day .

[@catherineiliff1985]

Very much appreciated, thank you!

[@KelseaBurch]

Beautiful. I loved dissolving into air element and love. 💞💫🙏

[@KristynRoseYoga]

Bliss, thank you Kelsea. I am so grateful that you are here.

[@parmdlay9576]

thank you 💜

[@sinaneriks]

Thank you 🙏🏻

[@Amazingmymind]

❤😊 Namaskar Kristyn

[@chronicpainreliefonlinecli9439]

🥰🥰Namaste, Carole on Module 3, from the UK

[@jignachawda1617]

Hey , it was so nice thank you so much for providing that much contented guidance audio...i just feel relaxed

[@leilaSuzara]

@1900 namaste for your loving guidance into the remembrance that we are all love, love is all there is

[@leilaSuzara]

@1500 reenergized by your guidance. so healing .namaste

[@peternguyen253]

Namaste Kristyn 🙏 Thank you for your existence in this world. Your gift to transmute the peace and love that expands through sharing this practice is eternally invaluable and appreciated from the lips of my soul. Thank you for the gentle reminders of our essential beings and that the source is always connected and a part of us as we are a part of it. To continue holding space for ourselves and others to be, so much wisdom, so much power, so much compassion, so much patience and so much love. My love extends to all here and beyond this dimension. May we be happy, well, live a life of ease, love and true 🤲🪷

[@KristynRoseYoga]

Aho. Blessings to you Peter. Thank you so much for taking time to share this beautiful reflection. It truly is such an honour to hold space for you here and to share in practices and experiences that really speak to my heart, for this channel is truly an opportunity for me to share my story and what's supported me in this life. With love and gratitude.

[@samia425]

hey kristan, On mod 1# loving this

[@anjalibarve6672]

Superb feeling

[@bernadetteculhane]

Thank you. xx

[@jesskilbourn15250]

Sooooo beautiful ♡ thank you ♡

[@christine8256]

Thank you❤

[@LauraRamirez-mo8fm]

Thank you for this lovely Anahata nidra, Kristyn. EWYTT 1/21/23

[@myway9470]

Beautifull! ❤️

[@joannelegros-kelly7688]

Just such a beautiful meditation / relaxation. Thank you Kristen. 🙏😊

[@LauriePaceMissoula]

Thank you ❤❤❤

[@caoimhemcdonnell6210]

Thank you 💚

[@natijackson5840]

So much love and wisdom in this Nidra. Very inspiring.🙏 ❤

[@sofiebettens]

Loved this practice before bedtime 💚 thank you 💚

[@amandayourlivewelljourney]

Beautiful, thank you. 💖

[@karendornan7447]

Thank you.❤

[@juudjekroon]

Thank you Kristyn, for this beautifully guided practice. Feb 8. Thank you 🙏🦋🧚‍♀️

[@michelewahner3522]

So magical. Thank you so much🙏❤️🌌

[@michelleeliza6552]

This is the best meditation I have ever listened to 🩷🙏🏼🧘🏻‍♀️🌹🌹🌹

[@KristynRoseYoga]

Thank you so much for this reflection Michelle. I am so grateful that you are here and I hope some of the other heart themed practices may offer you some support on your journey. With love and appreciation, Namaste

[@laiyakelly5137]

Loved this...timing is 🥰 perfect

[@SusanGamwell-pc9zc]

This Yoga Nidra practice was just what I needed today. ❤

[@paulaamero]

That was really wonderful.

[@lindakelly2691]

This is so beautiful Kristen ….. I feel peaceful and rejuvenated …… thank you!❤

[@stevenholland6452]

Thank you for your centering and insightful guidance.

[@tobiasoliver488]

Namaste. 🙏🕉🙏❤

Thank you Kristin ❤.. it's really beautiful

[@fredwade6504]

Thank you for your gift of love, care and gentle guide Ness in a busy world. ❤❤

[@stephmcnamara]

I’m so so grateful for you -this was so incredible ! I cannot wait to re-visit over and over! What a gift you are!! Xo

[@KristynRoseYoga]

Thank you so much for this reflection Steph, it just means so much to know that you are here and that the practice has been supportive for you. Grateful for your continued love and support.

[@stephmcnamara]

@@KristynRoseYoga 😘😘😘

[@viviennebedford6280]

Thank you Kristyn. A Wonderful introduction to the heart chakra in our YTT. I will return again ❤️

[@leilaSuzara]

@1930 namaste for the love and healing gift of your guidance. Cultivating a consistent yoga nidra practice and being in the training has been life changing.

[@sylviasakellaridis]

grazie :)

[@marenaude820]

That was beautiful, thank you 🙏

[@cmbzmail]

❤ so relaxing & warm thank you

[@Fillemexicaine36]

This was great for me. 🙏 Namaste!

[@diannchemam3628]

Thank you so much for this beautiful, heartfelt yoga nidra. It blesses all our hearts through a vast net of pulsing hearts. A true gift to the Divine cosmos. Namaste 🙏 ❤

[@KristynRoseYoga]

Thank you so much Diann. It's such an honour to hold space for you here. Thank you for being here, with love and gratitude.

[@STillett81]

I’m grateful for your supportive guidance ❤

[@ChillyH2Omg]

Your Yoga Nidra teachings have become a large part of the prayer & meditation portion of my 12 step recovery program. Thank you Kristyn ❤

[@miriamsarmiento5297]

Thanks for this wonderful meditation 🙏🙏🙏

[@rogerchewning]

Thank you for the deep dive into my soul. I love your voice. It holds the essence of love. 🙏

[@diannchemam3628]

Thanks 🙏 so much for guiding me home again. This yoga nidra opened for me so many gateways back ohm again. With much ❤Namaste Diann

[@leilaSuzara]

@0700am so grateful for your loving guidance, for opening our hearts to love and all that is life. Namaste

[@tomtateson8660]

One of my favourites. Yoga nidra has totally changed the trajectory of my life highly useful for those of us with PTSD.

[@ThanhVo-uq7ex]

Hi Kristyn,I want to thank you so much and send you my gratitude for what you created!This was truly a great experience for me,your words and voice are so soothing for the mind and exactly what I was looking for😊I also want to wish you the best in all you do 🙏🏻

[@amegos08]

Thank you for sharing this! Your Yoga Nidra meditations have been a consistent part of my healing journey. Thank you !

[@petreawalsh9173]

I really enjoyed this 😊

[@juliecote-lalonde9533]

Wonderful meditation 🧘‍♀️ as always with you. Thank you 🙏

[@katemanouvrier7302]

Thank you so much for your yoga nidras they are beautiful and very powerful x

[@themercadomethod]

Wow this was beautiful xxxx

[@charleneg7787]

So peaceful and healing, thank you. I’ve been using your videos for about a month now. Your voice is soothing and helps me to feel relaxed and safe. Such a blessing❤️

[@connorarsenault2047]

Thank you Kristyn. This has been a great way to relax and reconnect before going into ceremony ❤️

[@KristynRoseYoga]

Such a beautiful gift to see you here in the Sangha. Sending you so much love to you dear one. It is a blessing to hold sacred space for you before ceremony and in this life. Truly a gift that our paths have crossed. Thank you for being you.

[@michelewahner3522]

Danke! Love your work. Your Yoga Nidras have become my isle of selfcare and selflove in my everyday life. Greetings from Germany🙋‍♀️💚

[@debigroves6393]

Beautiful for the heart chakra module Embodied Wisdom YTT

[@simplyb93]

Hii so i love yoga nidra and do these youtube sessions quite frequently. beautiful emphasis on the heart chakra here. occasionally in your vids the pace is too quick for me! like in this one you jumped from heart to toes in what felt like five seconds and it ended up stressing me out instead of relaxing me…your voice is really nice tho! thx for making these

[@nikakralj2832]

Kristyn, I'm so grateful for you and this practice, it was so powerful! It brought up some painful memories I kept hidden deep within my heart. With your gentle guidance I was able to bring love to those past events as well as to my younger self. Thank you so much 💚🙏

[@KristynRoseYoga]

So beautiful to read this reflection Nika, thank you for sharing. It is such an honour to hold sacred space for you here. Sending you so much love and gratitude, for you are already on such a beautiful path of healing and transformation.

[@marylaf]

Thanks!

[@KristynRoseYoga]

Thank you so much for your generous support here. Thank you for being here. With love, Namaste.

[@stefaniasigurdard]

Love this so much 🙏🏽 my heart feels so full and a beating part of my being every time I do this nidra. Thank you ❤

[@flaviofayet8578]

Tank you

[@leannekruizinga8798]

May you be happy peaceful and free ❤❤❤

[@user-fu8xz6mg5t]

thank you so much for your wonderful practise ❤ gratitude and love from Paris, France 🙏🇨🇵

[@truenorth870]

Kristyn, Thanks for this beautiful practice. Timely theme for all. Blessings, Alli C. Transformational Sleep

[@massielghering9496]

❤❤❤

[@Inward.Skincare]

Thank you for these beautiful meditations. I have been practicing along with you before bed and falling asleep in peace. Today especially, my heart is overwhelmed overwhelmed. As soon as I turned on KZbin, this video was the 1st thing on my feed. It was exactly what I needed. Heart open with gratitude 🙏🏻🤍

[@808Doc]

Some background rain or thunderstorm would be a welcomed addition to the ubiquitous synth loops.

[@adblaze4808]

Mind blowing script with soothing gentle music. 10/10

[@KristynRoseYoga]

Blessings, thank you for being here. With so much love and gratitude.

[@lisahoward207]

Thankyou Thankyou ❤ (YN TT 2024)

[@emmacarter9671]

Dearest Kristyn, thank you for sharing this ancient wisdom in such an accessible beautiful tone. This course is teaching me so much.. the balance between science, embodiment and practise is perfect to allow me to explore, be curious and feel 100% supported in community. Thsnk you x

[@KristynRoseYoga]

Beautiful reflection Emma, thank you so much. With love and gratitude.