30 Minute Yoga Nidra for Vagus Nerve Stimulation

30 Minute Yoga Nidra to Stimulate the Vagus Nerve and Calm the Nervous System
Welcome to your yoga nidra practice with Kristyn Rose. This is a short 30 minute effortless guided meditative experience that utilizes systematic relaxation techniques that stimulate the vagus nerve to bring you into a deeply relaxed state. A healthy vagal tone is an essential part of plays an important role in regulating the bodys response to stress, and so if you have arrived here from a busy day, or with a nagging sleep deficit, or perhaps the world just feels like it’s spinning a little bit too fast, rest into the knowing that there is nothing that you need to do for this experience aims to help you improve vagal tone and return to that resting place of mental calm and clarity.
You might think of this practice like a gentle yet deep tissue massage for the whole nervous system. Using breathing techniques, visualization, and mindful awareness to restore healthy vagal tone, resting into the knowing that yoga nidra is a completely effortless practice accessible to all. And the more you engage the vagus nerve, the easier it becomes to achieve a calm and relaxed state of being. Find a comfortable place to rest on the back of the body, either on your yoga mat, the couch or even in your bed. Close down the eyes and rest back into the experience of just listening.
Happy resting.
Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a one week free trial:
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Thank you for joining me today. If you liked this video, please click that 'like' button for it really supports my channel. Leave a comment, let me know where you are from, what you liked, and what you would like to see more of. Let me know how I can support you and your practice further. You can subscribe and hit the bell to get notified when new content comes out each and every week.
You might enjoy one of these yoga nidra practices to support the nervous system next:
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40 Minute Yoga Nidra for the Nervous System: • Yoga Nidra for the Ner...
55 Minute Yoga Nidra for Vagus Nerve Stimulation • Yoga Nidra for Vagus N...
If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Please know we have also have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience. Interested? Leave a comment and let's connect.
Feeling called to join an online Yoga Nidra YTT? See the link below:
School of Living Yoga Online Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd....
May you be happy, healthy, peaceful and free.
Namaste,
Kristyn Rose
#yoganidra #vagusnerve #nervoussystem #meditation #TransformationalSleepYTT #EmbodiedWisdom200hrYTT #MoontoMoonRestorativeYTT

[@KristynRoseYoga]

Thank you so much for choosing to be here and for your continued love and support. I am so grateful for each and every one of you. Please subscribe to get notified when I release new yoga nidra recordings each and every week. Leave a comment below letting me know where you are from, how you feel, or what you would like to see more of. I would be so honoured to create practices specifically to support you. I am so honoured to be your guide and to support you on your journey towards healing and wholeness. You may also share this practice with someone in your life who you think may benefit from a little more deep rest. I would be so honoured to create practices specifically to support you. With love and gratitude, Namaste.

[@annalinder.visualpoet]

An autumn storm, heavy rain on the tin roof and the most lovely yoga nidra session. This one took me deep deep into relaxation and made me feel the glow and warmth of every part of my body. Exquisite. 💎

[@restfulstillness2274]

Namaste! I practiced at 11 P.M. on Oct. 19. 2023. That was so wonderfully relaxing. I was visualizing the warm healing nectar extending everywhere, and the golden orb of light intensifying i brightness. I wish I had included SoHum or HamSa as it traveled up and down my spine. I would have completely melted and fallen asleep, lol. The sound of the crackling fire worked great during the inner silence phase as I just allowed it to dissolve in the far background. Thank you, Kristyn! I feel so replenished now.

[@CarisJo-ue4oz]

Thank you for delivering this yoga nidra so beautifully, Kristyn. For the first time in a week I feel the heavy clouds lift and a sense of well-being return to my body-mind.

[@KristynRoseYoga]

Thank you so much for this beautiful reflection. It warms my heart to hear that the practice was supportive for you. Thank you for speaking from you heart and for being here. Namaste.

[@paulavanginkel]

🙏❤️🙏 Thank you Kristyn, for yet another lovely yoga nidra guidance, My whole system came to rest, I feel calm and peaceful and radiant with golden light, the body heavy and the mind and Spirit light and calm. Thank you, namasté🙏

[@sumerlynchpiggush1638]

Totally didn’t realize 35 minutes had passed. Absolutely amazing and I feel so refreshed. Thank you soooo much!

[@cravingforchocolates]

A much needed practice for this morning. I went straight into deep sleep but it was exactly what my body needed. Thank you Kristyn, Namaste. 🙏🏻 Angela, YNTT MOD3.

[@danusiatrevino]

I love this particular recording. Have been meditating with it every day and always go into a deep place . With deep gratitude for your offering. It always feels so good when you say at the top of the video that you are grateful for our presence . 💜

[@KristynRoseYoga]

Thank you so much for this reflection and I am so grateful to hear that this practice has been supportive for you and your journey. I appreciate your presence here in the community. With love, Namaste.

[@judyjimenez8073]

Thank you for this practice Kristyn! I felt restored and calm afterwards. 🙏🏽💕✨😁

[@RoneteKoster-sk8pk]

I cannot express how grateful I am to have found you Krysten. I have Fibromyalgia/Chronic Fatigue and have recently begun to explore the mind body connection for healing. Your videos are a godsend!! Couldn’t do it without you! Thank you so much for making your wisdom available to all!

[@KristynRoseYoga]

Thank you so much for this reflection. It is so wonderful to hear that the practices here have been supportive for you. Thank you for being here. You are such an inspiration to us all. Namaste.

[@Jimwaugh8]

Hi Ronete, have you tried the Gupta Program? Both me and my sister suffer from chronic conditions, namely MCAS and chronic fatigue. We both benefit HUGELY from the Gupta program, and its focus on nervous system healing and brain retraining. I can really really recommend it. It’s been a life saver for us. Take care 🌱🌟

[@donnadawson3235]

Thanks Kirstyn, That was gorgeous!❤😊🙏🌟 Would you be able to do a 15/20 minute version as an afternoon restorative power nap for daily use please? Thanks so so much, Donna ❤❤❤🙌

[@sueschneider7722]

Wonderful yoga nidra practice. Thank you 🙏🏻.

[@orlamartin2944]

Beautiful thank you Kristin. Greetings from a stormy Ireland

[@natasab64]

Thank you very much, Kristyn. It was wonderful. With the sounds it took me to the seaside, gently massaging my body and soul. With love from Slovenia. Namaste.🙏

[@danusiatrevino]

This yoga Nidra Vegas nerve 30 min meditation is magical . It’s my go to every day now Sometimes more than once

[@valeriyalipovskaya]

This practice is so lovely and comforting ❤ Thank you so much, Kristyn 🙏🏻🥰

[@lilianagil6329]

Thank you so much for this beautiful experience. My body feels totaly lighter and heeled. Namaste 🙏

[@KristynRoseYoga]

Beautiful, thank you so much for sharing. Thank you for being here. Namaste.

[@jazjasmine9496]

Thank you! I really like the vagus nerve video you previously recorded. I live in Washington state, and I started yoga nidra 3-4 months listening to you. My sankalpa and focus are to allow more ease into my body and life. Thanks again, I'll listen fully tonight.

[@sharonsimm11]

Thank you, once again, Kristin 🙏

[@RuthWolf-d2t]

Thank you for this lovely, gentle, yet powerful Yoga Nidra. It is helping to guide me and ground me on my journey with vertigo and tinnitus.

[@ShelbyGYoga]

This was so deeply restful thank you

[@EvaStill-p3v]

Thank you Kristyn. I practiced this Nidra this morning when I awoke a 430, and had another half hour before I had to get up, and then again at 1130am on my lunch break before returning to work. What a beautiful reset. 🙏💕✨️

[@JungalaPhuket]

Thank you for sharing Kristyn! 💚 Sending you good wishes from Thailand!

[@KristynRoseYoga]

Thank you so much for being here, all the way from Thailand. With love and gratitude, Namaste.

[@Victoria_Viriam_Yoga]

Thank you again for this nourishing practice - I am coming back to this particularly practice repeatedly...

[@janebrannan717]

#Namaste.Kristyn, JaneybModule 1.i was completely exhausted on waking this morning, I’m still tired but more able to face the day and more importantly, more able to be kind to myself. Blessings. ❤

[@jordana99]

I much appreciate this one! I practice vagal techniques with my yoga and this is a beautiful way to chill down. 🫂 from Zipolite, Oaxaca.

[@dianemalpass6855]

Thank you so much for all your meditations. Love them all but the vagus nerve ones are my favourite and help with my chronic pain condition. ❤

[@EvaStill-p3v]

I've been feeling quite stressed and this was like a magic bubble of peace to restore balance. Thank you Kristyn 🙏💕✨️

[@derustclub]

Sooo good Kristyn. Thank you 💕

[@bradking1741]

Great video. Soothing voice.

[@jordana99]

I am grateful for this practice this morning. American Thanksgiving. I am spending this day being in gratitude. Here where I live in Mexico I am grateful for the ocean and that I can swim now!

[@BrandTampa]

Beautiful deep rest. a crackling fire. Lying under a blanket of stars. Namaste

[@BrooklynRaeGreig]

Thank you beautiful sister 🙏💛🌙

[@robertamcmillian6124]

Thank you. Namaste ❤

[@laurendudley2321]

Kristyn, thank you so much for this yoga nidra. It brought me a real sense of peace and joy - something I very much needed today.

[@KristynRoseYoga]

Beautiful Lauren. Thank you so much for being here. With love and gratitude, Namaste.

[@katherinadams7173]

Excellent ❤ totally relaxed..thank you so much

[@swright3]

Thanks Kristyn 🙏

[@kimvictoria9711]

Gosh. I must have needed that. I've just come back planet x

[@KristynRoseYoga]

Love this reflection of deep self awareness - welcome home. Beautiful. Thank you so much for being here. Namaste.

[@greggpon7466]

I am just so grateful you did this video.😊👍🙏

[@KristynRoseYoga]

Thank you so much Greg. I am so grateful for your presence here in the online community. Blessed. With love, Namaste.

[@paulavanginkel]

🙏🪷 thank you, this practice brought me deep rest 🪷🙏

[@marioherrera2970]

Thank you for this experience❤ just gave so much relaxation tingling to my body

[@danusiatrevino]

Thank you Krystyn 🙏

[@billynou]

So good

[@alexandrakogler2171]

Oooh this one is beautiful with the golden light aspect. Beautiful language and such a balancing practice on all levels. I can still feel the golden light like an aura around me comforting and healing. Ty again Alex s. Yoga nidraTT 10-21-23

[@TyWagmar]

Loving this one ❤

[@MustangRed1967]

You are absolutely Beyond phenomenal and eloquently divinely fantastic

[@shirleykhairullah1420]

Thank you so much for this nourishing practice ❤

[@lilianagil6329]

Namaste🙏

[@sharonsetaro1220]

Thank you🕊️

[@Lisa-w7j4n]

So wonderful, Kristyn. Thank you! Feeling deeply rested.💗

[@rileydunbar6681]

Thank you Kristyn! YNTT aug 2024

[@phoenixgirl11]

Thank you 🙏

[@maryb7277]

Thank you!!

[@sarahlorenzonapper81]

Fantastic...thank you

[@manfredryf202]

Thank you Kristyn for this wonderful yoga nidra practice...namaste...🌱🙏

[@maiadavis3]

Beautiful ❤

[@TonyaSelle]

Thank you Kristyn…for the last week I have had a harder time finishing Yoga Nidra. Lots of emotions and feelings come up & I couldn’t concentrate or focus. Today I felt my body and mind buzzing at every point. I was left feeling relaxed, focused and rejuvenated. I loved this practice. Thanks again Kristyn Cheers❤

[@madhua7717]

You're voice is very soothing, and the background music/fire i crackles are very soothing too. Thank you Krystin ❤

[@LisaAntifaiff]

Thank you, Kristyn. That was very relaxing. I enjoyed the pranayama in the beginning, it set me up for a deep state of relaxation.❤

[@ViaWellnessVanessa]

✨Thank you Kristyn. Slowed right down, brought a beautiful presencing feel

[@lucyparsons5911]

A beautiful, calming, restorative practice 🙏❤️

[@sunavanbekkum]

Thank you so much for this wonderful meditation 🙏🏼.

[@Jimwaugh8]

This one is brilliant, just like your longer yoga nidra practice. They help me so much.

[@oxheysarah]

Thankyou 🙏 namaste ❤

[@susandrouin1243]

A beautiful gift! Thank you🙏💕

[@ivanaminafra7613]

Wonderful! Session! Thank you ❤

[@JennyGriffin888]

Thanks so much, Kristyn! I just love your yoga nidras - they take me so deep. 🙏

[@Victoria_Viriam_Yoga]

Namaste Kristyn - thank you for such a beautiful practice - I was researching the vagus nerve so happy to find you had a practice. Very nourishing... (I'm on the Transformational Sleep programme....) peace....

[@JaninevanderKooij]

thank you for your wonderful meditations. have been doing them now for a couple of months. really love it.

[@christine8256]

Thank you Kristyn ❤

[@gordontaylor1670]

Peace and love thank you ❤

[@valenmiluz]

Beautiful session ❤ namaste

[@STillett81]

Thank you Kristen ❤

[@celtica303]

Thank you so much for this. I’m dealing with sone BP issues right now and this has been so helpful!

[@KristynRoseYoga]

Thank you so much for this reflection. I am just so grateful that you are here. Namaste.

[@meganobrien1019]

Thank you so much for this wonderful recording ❤️ 🙏🙂😌 definitely feel more calm, relaxed and at ease after this wonderful experience (I did actually fall asleep but maybe that's what I needed haha) so much gratitude to you, I love your yoga nidra videos 💕

[@arcenciel6032]

Another wonderful, amazing practice, thank you ❣️I so loved the beautiful natural sounds of rain and wildlife in the background. I’m a fellow Canadian, who lives in the South of France and I practice with you daily. Is it possible to do a yoga Nidra that could help with bruxism specifically ? So grateful for you and your lovely energy ❤🙏

[@KristynRoseYoga]

Thank you so much for this reflection. As yoga nidra helps to alleviate the symptoms of stress, it is possible that with time by reducing stress or the root causes of the physiological symptoms themselves, yoga nidra guided meditation could support you here. I would be happy to create a yoga nidra that focuses specially on this region of the body. By bringing awareness to specific regions of the body, energy flows, which can greater facilitate and enhance deeper healing. Yoga nidra works on many levels. Let me know if that would feel supportive for you. Thank you for being here. Namaste.

[@arcenciel6032]

Yes, if you feel called to do so I think it could benefit many people. Thank you so much for your beautiful, transformative teachings❣️Very grateful for you 🙏

[@janebrannan717]

Ps I am looking for an introductory YN for my 16 year old grandson starting his big exams this week and stressed out of his head, also for my other autistic/ADHD younger grandchildren! Thank you 🙏

[@juudjekroon]

🙏🦋🧚‍♀️ Thank you Kristyn Rose. Oct 20

[@MysticGuardian605]

Exquisite ✨✨✨

[@bartGVR]

❤❤❤

[@sandramargarita7894]

🙏🏻🙏🏻🙏🏻

[@alleyjoy2307]

❤

[@prettyinpink84]

🌞✨🙌

[@christianhuntercascon888]

Kristen, your voice is like a cool evening sunset dream; within an azure green forest of delightful fruits & spices; flowing like the sleepy sound of a hidden brook kissing the life quench to sultry rock, so smooth, added sensual oils that coat the body with Love honey suckle sweetness, guiding all , & also I, the tasty satisfaction and awareness of just how good it is to be alive. Life is richer just having known you as tho finding, as I find in you, precious treasure awaiting, awakening too, Every day to the fullness of mending out the old cold, ushering in ecstasy of brand new; Gr8ful i am, For you 🌹🕊🔥 🙏🏾♾️ Warmest blessings, Christiano (cat) “I live in a constant state of overflowing abundance I am open to receive miracles” 🔥♾️♾️♾️🔥

[@prettyinpink84]

🌘💫✨

[@raquelferreira_da_silva9112]

🙏🙏🙏✨🍀💚🍀✨🙏🙏🙏

[@tgc880]

Beautiful beyond words ~ a benevolent bath of oneness 🩵💕🩵❤️‍🔥🙏

[@Antoinette-nsdr]

🪷Heavenly. With gratitude 🙏

[@Lisa-xs4gt]

Thank you 😊

[@harisvitalaki5068]

❤

[@robertamcmillian6124]

Thank you ❤

[@sinaneriks]

Thank you 🙏🏻

[@mulanwoman]

❤

[@rukshanabray8889]

❤