Self Mobilization Made SIMPLE

🤸‍♂️Foam rolling is a fast and effective way to improve the mobility of your thoracic spine. But, there are some several factors that have to be taken into consideration to make sure you get the most out of this powerful self mobilization. #thoracicmobility #spinalmobility #thoracicspine #midbackpain
RESOURCES FROM THIS EPISODE:
Helix Roller: glnk.io/momj/8f9
SAVE 15% - Enter Discount Code "PAINFIX" At Checkout
Low Density SOFT FOAM ROLLER: amzn.to/4clM37V
Traditional HIGH DENSITY Foam Roller: amzn.to/46Ewh6E
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CREATOR OF THE PAIN FIX PROTOCOL
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Dr. Yoni Whitten is an expert in the art and science of permanent pain resolution. In addition to his hands-on work with patients since 2006, Dr. Whitten has spent years researching and studying with experts in manual medicine, functional neurology and rehabilitation.
Through his practice he has developed a revolutionary approach to chronic pain. Now, the system that Dr. Whitten developed has been codified and is available to chronic pain sufferers around the world. The Pain Fix Protocol, blends the latest scientific research with essential concepts from the fields of natural movement, evolutionary health, nutrition, structural hygiene, self-care and human performance.
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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

[@painfixprotocol]

Thanks for watching! These are the foam rollers that I use and recommend: OPTP Soft Density PRO-ROLLER -- amzn.to/3M0DzZ8 "The HELIX" Roller from RAD --- glnk.io/momj/8f9 > SAVE 15% on The HELIX and other RAD Products by using code "PAINFIX" at checkout!

[@barbarascheck6519]

Helpful video, thanks! I've been rolling various body parts for years and it is so relaxing, like getting a massage. I've been careful with my thoracic spine due to an extruded disc, so I don't roll that area.... But I discovered that rolling my legs - all around the thighs - back, sides, front - has helped relax my mid-back area, and helps with hip pain. OPTP makes a soft half size roller that's more convenient in small spaces. So thankful for these helpful tools, and for your videos showing how to use them.

[@painfixprotocol]

Cheers Barbara! Thank you for sharing!

[@functionalmedicinegirl640]

Excellent demonstration. When watching, however, it seems like you have to be in pretty good shape just to hold yourself in that position. I'd like to see more demonstrations for more frail seniors and people out of shape. Thanks!

[@Candleflower42]

That’s what I’ve thought too functionalmedicinegirl

[@painfixprotocol]

Thank you for your kind words and a great suggestion for future videos!

[@painfixprotocol]

I see about coming up with less-demanding version. Cheers Candleflower!

[@Candleflower42]

@@painfixprotocol Cheers back Yoni! I think you’ve got quite a challenge on your hands but if anyone can do it you can.

[@painfixprotocol]

@@Candleflower42 👍

[@deborahonenow]

I just used my softer roller as you demonstrated, and after doing it I can feel my entire spine relaxing as I sit. Feels great. I also appreciate your introducing us to new products like the Helix roller. It's good to know how often and how long to do such movements, too. A question, though: are these types of rollers also helpful for the back of the neck? I still have a stiffer neck after an old injury many years ago. I do daily neck mobility movements I learned from a physical therapist to keep my neck as limber as possible. Can you comment on this? Thanks so much for these videos. I learn so much from them/you. Namaste

[@painfixprotocol]

You're very welcome, Deborah! Foam rolling is not the best tool for working on the neck. The small anatomy of the neck (vertebrae, discs, connective tissue) is not really designed to support a significant portion of your body weight. However, there's lots of good information in Neck Playlist - kzbin.info/aero/PL1rO7vW04HUCvA6iO0eR-DHGdi7m5v9Ez

[@wendyburston3132]

I have the firm roller. It works pretty good. Been rolling with it for years. But I have a hip problem and have been trying to eaze the tightness using it. Not so easy.

[@painfixprotocol]

You make a very good point, Wendy. The size and shape of a traditional foam roller prevents it from getting to certain spots on the body.

[@stephenedwards9341]

The pic used to advertise this video...👀😏

[@painfixprotocol]

Thanks 👍