Self-Soothing Meditation For Managing Loneliness & Isolation, Improve Mental Health, Release Stress

[@klanderkal]

Thank you Linda ⚘️.. You really help me. Suffering mentally with stress, insomnia, anxiety and severe depression, from Trauma, loss, and grief. My nervous system is destroyed.. I appreciate you're meditation so much. We all do...

[@LindaHallguidedmeditation]

Bless you Kal, to know that these meditations make a positive difference means so much. They come from the heart and are unscripted💖

[@klanderkal]

@@LindaHallguidedmeditation you are very welcome. You're meditation are so helpful. Thank you.⚘️💕🫶... Depression , grief are so inhumane. Thank you for caring ✨️💓

[@seaviewsmiles]

Thank you so much Linda for this beautiful healing meditation. I asked you for this and you have given me just what I needed. Valerie.

[@LindaHallguidedmeditation]

Bless you Valerie, you're very welcome indeed. I'm so glad it's given you just what you needed. Thank you for letting me know💖

[@joanbrennan2534]

You are truly an angel among us. Life can be lonely. Thank you for always helping me. ❤

[@LindaHallguidedmeditation]

Bless you Joan, you are very welcome, as always. Sending you a warm hug💖

[@heartlightmagic]

Thank you for this blessing. May it be so that the highest peace and light be with you as well.

[@LindaHallguidedmeditation]

You're very welcome, as always heatlightmagic. Thank you so much for your beautiful wishes💖

[@petemavus2948]

Thank You Linda 💜 Good to see you. ✌️

[@LindaHallguidedmeditation]

Bless you Pete, that's nice of you. You're very welcome💖

[@cherylmarven5138]

Love this ❤

[@LindaHallguidedmeditation]

I'm really glad you love this Cheryl, thanks so much for letting me know💖

[@kihap]

thank you once again Linda, for this beautiful meditation. I found it at the right time! Have a lovely day, whenever you read this.

[@LindaHallguidedmeditation]

Bless you kihap, you're very welcome indeed. I'm so glad you found this meditation at the right time and hope it supported and nourished you. I wish you a lovely day too💖

[@violinwithRosemary]

Thank you for your kind and gentle meditation Linda 🙏🤍💎🤍🙏🕊

[@LindaHallguidedmeditation]

You're very welcome, as always Rosemary, I'm so glad you enjoyed this one💖

[@leesargent1712]

Thank you Linda ❤

[@LindaHallguidedmeditation]

You're very welcome Lee, I'm glad you enjoyed this meditation and hope it nourished you💖

[@davestevens7651]

Thank You Linda, Bless You Linda 🙏💖

[@LindaHallguidedmeditation]

You're always very welcome Dave💖

[@davestevens7651]

I will be forever Grateful to You Linda🙏💖 Your Messages, Your Guidance, Your Teachings that You give us all help me to become less and less Isolated and Lonely in this Lifetime 🙏💖 You are Teaching and Guiding others to become as Lucky, Fortunate, Blessed and Privileged as I am, for which I am Truly Grateful for, in Every Way, Shape and Form 🙏💖

[@jamilahabdulraheem2586]

Thank you for another beautiful meditation ❤.

[@LindaHallguidedmeditation]

You're very welcome, as always Jamilah, I'm glad you enjoyed this one💖

[@deborahhollins5152]

Beautiful ❤

[@LindaHallguidedmeditation]

Thank you so much for your donation Debora. I'm glad you enjoyed this meditation and hope it was helpful💖

[@hellie_el]

so wonderful. ❤️❤️❤️ thank you.

[@LindaHallguidedmeditation]

You're very welcome, as always Hellie, I'm so glad you enjoyed this one and hope that it nourished you💖

[@hellie_el]

@@LindaHallguidedmeditation 🩵🩵🩵

[@gabriellecunningham7196]

Many thanks Linda. Beautiful. 🪷 🇦🇺

[@LindaHallguidedmeditation]

You're always welcome Gabrielle. I'm so glad you enjoyed this one💖

[@kristianascharrenberg9958]

Thank you for this mini therapy session. Your meditations are helping me so much🙌

[@LindaHallguidedmeditation]

You're very welcome Kristiana, I'm delighted that my meditations are of help to you. Thank you so much for letting me know💖

[@paulinebryant1549]

It's madness out there. Thankyou lovely Linda. ❤

[@LindaHallguidedmeditation]

These are difficult times indeed Pauline. You're very welcome💖

[@amishgon]

I cried when you talked about loneliness in the middle of the meditation.

[@LindaHallguidedmeditation]

Tears are healing amishgon, they can be a much needed emotional release or a recognition of something that seeks healing💖

[@ChocolatKrysia]

Every day, I wake up just before I start work and I've been really feeling down on myself for doing so, before I was diagnosed Bipolar, I was proactive and was up at 5 to walk my dog and then back into to sleep until 7. Weekends, I slept in until 7:30, and now I can barely wake up at any of those times without a struggle. Even after I was diagnosed, I would be up at 7:30, down to the gym and back up to do yoga before work - it literally never failed, I knew what I had to do to trick my brain to being healthy. And sure, a lot of it has to do with where I live, I don't like waking up early here because of a fear of waking to centipedes and other house hold pets. I just don't feel safe or comfortable here and I operate out of 2 rooms in this place, my office and my bedroom, well 3 - and the bathroom, even still I'm always wary of entering a room. I stumbled upon this meditation this morning and I could just feel your genuinely kind energy emanating from this meditation, it feels like a warm hug and cookies; thank you 💙🙏🏾☺️🥺

[@LindaHallguidedmeditation]

I'm so glad that you found this meditation Krysia and that it felt like a warm hug. I'm sending you another now💖💖

[@susanlomax346]

Thank you❤

[@LindaHallguidedmeditation]

You're very welcome, as always Susan. I hope this meditation was helpful💖