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Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation to calm your body and mind in preparation for a good night's rest.
Visit the Open homepage: go.o-p-e-n.com/selfyt22
Follow Open on Instagram: / op_e___n
Find Manoj Dias on Instagram: / manojdias_
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Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.