Gut Health 101: How Your Microbiome Influences Everything!

[@ramonmuniz8439]

Thanks, the more I listen to you, the more I am convinced that a whole plant life style is the correct thing to do. I been eating like this for almost 20 years and I love it. If I start listing all the health problems that I have reversed in a whole plant life stile I will be here all day.

[@masoomvinil7022]

Thank you so much for this video, I learned ALOT. Love from India

[@Rhondajd]

Could you please provide a list of foods that can improve gut health?

[@orangemoonglows2692]

plant food - fruits, vegetables, beans/legumes, seeds/nuts, grains, fermented foods.

[@Battery-kf4vu]

Is whey protein ok for the gut? Let's say organic whey with no emulsifiers and other chemical compounds. Whey concentrate is highly absorbable and is absorbed in 45 minutes so I take it is is unlikely to cause protein putrefaction in the gut and have a negative effect. And the glutamine should help prevent leaky gut. Do you have any opinion on that doctor?

[@bige8397]

How does having your gallbladder removed effect the gut microbiome?

[@MPM6785ChitChat]

I eat nuts and v.dark chocolate for breakfast or a snack - usually organic and skinless if possible. No almonds or cashews due to arsenic etc levels and farming methods. Nuts , chocolate - along with certain vegetables contain oxalates. I eat small amounts of organic Goat and Sheep cheeses to counteract the above negative effects. Thanks for the information.

[@franciscosifuentes3007]

What vegetables to avoid oaxaltes?