Semicircle on the Pilates Reformer

JohnGareyTV.com presents the Move of the Day: Semicircle on the Pilates Reformer. This intermediate move looks kind of strange, but really feels great. It requires strength and mobility of the core and spine.
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[@spencer9819]

Yeah, when I saw this move in the manual it scared me during in-studio teacher training. But like you said its not that bad.