Senior Fitness - Posture and Balance Exercises with Stretching

Learn More At: www.SeniorFitnessWithMeredith.com
For this session, we are going through some very simple posture and balance exercises while standing. All you need is a sturdy chair and a relaxing area in your home.
Incorporating standing into our exercises is a great way to strengthen our posture. We use our backs and legs throughout the day and strengthening these areas can help you feel more confident and strong during your daily routines.
As always, the focus is on being aware of your comfort levels and to only attempt moves that you feel comfortable with.
I hope you enjoy these very useful and helpful routines!
Have a great workout!

[@charliegowing9471]

I will pass this on to my wife who is still recovering from hip surgery. Thank you so much and I will revisit this session again. Charlie in Syracuse NY

[@SeniorFitnessWithMeredith]

Great for her while recovering, once cleared to do standing exercises:) Thank you Charlie!!

[@lizzieh5284]

Another great routine! Thank you Meredith. I love your routines.

[@SeniorFitnessWithMeredith]

Glad you like them! Thank you!

[@williewattstroutman4724]

🌷Thank you Meredith for this great video💕

[@SeniorFitnessWithMeredith]

Thank you so much Willie!

[@rosemariebeyer9306]

Thank you very much, Meredith, for this very useful video. It made me realize even more, how important it is, to keep an eye on one's balance. Your exercises and your expertise makes it easy and for me, to work on my balance and... very important... it's fun, too!!! Greetings from the Netherlands, Rosi

[@SeniorFitnessWithMeredith]

Thank you Rosi! I am so happy you enjoyed this workout and my instruction. Keep up the great work! Take care and stay well in the Netherlands! Meredith

[@connierose648]

Very helpful. You cover everything. You are my favorite!

[@SeniorFitnessWithMeredith]

Thank you so much Connie! I truly appreciate your support, and kind words!! And “applause “! Thank you:) Take care, Meredith

[@jamiekaplan3335]

This was wonderful! I truly appreciate your positive and supportive manner when doing each exercise! Still working on my balance-that is the part that has been so challenging for me. Many thanks Meredith!

[@SeniorFitnessWithMeredith]

Hi Jamie! Thank you so much for the comment. I am so happy you found the channel and you are enjoying the workouts. Keep up the great work with it all, and the balance will come:) Take care and stay healthy, Meredith

[@user-zz3lm5rt4h]

Perfect workout!

[@SeniorFitnessWithMeredith]

Thank you!

[@clc7378]

Thank You! 🙌🏼

[@clc7378]

🎉 Thank You!

[@connierose648]

Super video! I applauded for $5.00 👏👏

[@SeniorFitnessWithMeredith]

Thank you!!