Senior Fitness - Simple Seated Posture and Balance Exercises with Stretching

[@30dvora]

thank you Meredith.❤

[@carolineashman8007]

I really enjoyed this, but oh no the video ended when we were just about to do the standing part, thought it was a problem with my TV but no I Checked and the video had finished. What a shame. :( X❤️. Your routines that like this with a good amount of stretching in them are brilliant if you have a lot of body stiffness, I am finding these routines really good, thank you Meredith. X❤️

[@SeniorFitnessWithMeredith]

Hi Caroline! That was one of the original workouts I did for KZbin...much shorter back then and I didn't usually put a warm-up/cool-down unfortunately!! And this was an all seated workout too. I am so happy you are finding the stretching routines to be good for your stiffness. I agree!! Keep enjoying:) Take care and stay healthy, Meredith

[@mandyduffy2177]

kzbin.info/www/bejne/imK2iYZofNN7oKc

[@originalmacefit]

Thanks, Merdith

[@SeniorFitnessWithMeredith]

Thank you!!

[@cotter9751]

I enjoyed this one. Fun to recognize how your routines have changed. Familiar and unfamiliar.