Full Body RESISTANCE BAND Workout | Chair Exercises with Resistance Band

[@nightwitch1948]

Resistance bands and step workouts are my favorites. This was relaxing as well as rewarding. Thank you!

[@denisebastanzi6382]

Thanks Jules. FYI, my class keeps asking me for more combination videos with weights and resistance bands. They also like combination seating and standing next to chair videos . And we love the 45 minute videos too. Thank you for all that you do. My class loves the way you teach these exercises.

[@ImprovedHealth]

Thanks for letting me know that, Denise. I created a new 45 minute combo workout yesterday and uploaded it on my seated channel. I'll add the link to my other channel: youtube.com/@ImprovedHealthChairWorkouts

[@denisebastanzi6382]

@@ImprovedHealth The above link does not work for me. It says that the link is not available. Is the address correct? Denise

[@ImprovedHealth]

@@denisebastanzi6382 Hi Denise, when I clicked on it just now, it went directly to my other channel. If it's not working for you, scroll down on my regular channel to the bottom of the main page, and you will find the link to my other channel there. I'll add the link here again: youtube.com/@ImprovedHealthChairWorkouts

[@eftsoulpath333]

After much knee pain and chiro visits, I started doing this wkout daily. Happy to report, no knee pain after just 2 days. Goes to show that healing demands strengthening. thank you Jules! I am committed...

[@ImprovedHealth]

Oh wow! That's so great to 'hear'! I have lots of seated strength workouts between my two channels.

[@helenb6936]

Thank you for your workouts Jules. The younger instructors try to burn out your muscles and I find it hard to recover from those, you are much calmer and pleasant, rare these days🌷

[@ImprovedHealth]

Thank you so much for your super kind comment, Helen:)

[@wimala8576]

Thank you 💕💕 for nice work out thanks again

[@marygraver1790]

My favorite band workout yet! Thanks!

[@ImprovedHealth]

Thank you! I'll have to create more soon. It's been a while.

[@vickipowers7041]

Jules, I've come to the conclusion that I'll be during this particular workout at least once a month and I thank you for it !!!!!!

[@ImprovedHealth]

Thanks for letting me know, Vicki. I'll work on creating another version on my chair workout channel (www.youtube.com/@ImprovedHealthChairWorkouts).

[@patsyriggs3915]

UK 81yrs: 3yrs ago you made this😮 it's still spot on thank you Jules. I've got the hang of breathing out on your count now and wheelchair arms up. ❤

[@ImprovedHealth]

Thanks Patsy and so glad to read you've got the breathing down!

[@joyfulmax5741]

first time here. Great instructions. I appreciate the warm up and stretching too. Thanks

[@ImprovedHealth]

Welcome to my channel! Just so you know, I create 3 levels of seated workouts here, and have recently started a second channel dedicated to chair workouts. I'll add the link here for my second channel with the newer seated uploads: www.youtube.com/@ImprovedHealthChairWorkouts

[@vickipowers7041]

This is such an inclusive workout Jules, and I really thank you for it!!!!

[@ImprovedHealth]

Thanks Vicki!

[@vickipowers7041]

Thanks again Jules it was quite enjoyable !!!!

[@ImprovedHealth]

Thanks Vicki! I appreciate your comment.💗

[@vickipowers7041]

Well Jules I did this again, I find myself repeatedly coming back to this !!!. I'll be ready when you show another one such as this. Thank you

[@ImprovedHealth]

I've just written down 'seated resistance band training' on my list of future videos to create:)

[@vickipowers7041]

@@ImprovedHealth Well thank you Jules !!!!

[@NerdrAI]

I was looking for workouts I can do with a sprained ankle / torn ligament...this really helps. Big thank you!!

[@ImprovedHealth]

Just so you know, I have another channel dedicated to chair workouts and will add the link for you: youtube.com/@ImprovedHealthChairWorkouts

[@vickipowers7041]

Yep Jules, I've actually did this workout twice this month. As you can see I really like it !!! thank you !!!

[@ImprovedHealth]

Thanks so much for letting me know. At some point, I will make another one:)

[@franceskingsbury718]

Just started 2 weeks ago chair workouts, love your exercise routines.

[@ImprovedHealth]

Thanks for letting me know, Frances. In case you haven't seen my new channel dedicated to chair workouts, I'll add the link here: youtube.com/@ImprovedHealthChairWorkouts

[@CelesteCyberpunk]

Thank you so much for this video! It's so beneficial for someone with fibro such as myself!

[@ImprovedHealth]

Thanks for your feedback. I just created a new seated resistance band workout which got uploaded to my other channel. I'll add the channel link for you: youtube.com/@ImprovedHealthChairWorkouts

[@Cheryl-re5fu]

I enjoyed this today. Would love an intermediate 45 min full body workout . Thx!

[@ImprovedHealth]

I have some 45 minute chair workouts on my other channel. I'll add the link in case you haven't seen it: youtube.com/@ImprovedHealthChairWorkouts

[@teresadejesusmarquescarras4490]

I realky am thankful for your exercises. I have been doing them 6 days a week and can feel and see the results.Thank you so much❤

[@ImprovedHealth]

Thank you so much for sharing that with me. I am thrilled to read that you are seeing positive changes. Just in case you haven't seen it, I started a second channel dedicated to chair workouts. These workouts will stay here, but I'm now uploading all new seated workouts to the new channel. I hope you enjoy it. www.youtube.com/@ImprovedHealthChairWorkouts

[@margaretbarger1637]

Great Workout Jules. Loved using the bands!!!I'd be lost without your chair videos for those of us that cannot stand for long periods of time. I definitely feel an improvement after 4 months and I enjoy your videos more than some others because you work with Seniors all the time and understand our challenges. Thank You

[@ImprovedHealth]

Thanks so much, Margaret. I appreciate your comment. I have to admit that working with seniors daily definitely opens my eyes to the challenges seniors face with exercising. There are so many different injuries to consider so when I create this videos I always think of the seniors I work with as I'm creating the workout. I'm happy to read it's noticeable:)

[@nancynottage7255]

Wow, another great work out. I really challenged my muscles! Thank you!

[@ImprovedHealth]

Thanks for your feedback, Nancy.❤️

[@chrisperkins6403]

You said it (in between tricep kickbacks): "Good stuff!" Nice rotating in the resistance band and really appreciate the variety you incorporated, especially the lat raises.

[@ImprovedHealth]

It's definitely amazing how much you can feel the lat raises with bands!

[@cherylpelletier3165]

What I like is that each video is enough different I don't get bored! You are the best!

[@ImprovedHealth]

I'm happy to read your comment. Thanks Cheryl. 💖

[@momski1000]

Good evening Jules, I am recovering from a dislocated shoulder so this will help with my loss of range of motion. That right arm is pretty limited right now but slowly and surely it will be better. ÙI only go as far as I can without aggravating it. You always have the best instructions. Thanks

[@ImprovedHealth]

I'm sorry to read about the dislocated shoulder. You have a great attitude about it, though! You're so right...over time it will improve. Congrats for finding exercises that you can do to move forward.❤️

[@msebik4171]

Love your style Jules, you are so appreciated. Many thanks for your invaluable exercises. They are so well done.😊

[@ImprovedHealth]

I really appreciate your comment. Thank you so much for taking the time to write it.

[@charliegowing9471]

Every stretch of yours that I do works for me. Thanks from Charlie in Syracuse New York.

[@ImprovedHealth]

I'm so glad to read that.

[@1beachwalker]

Tried this for the first time today. Really liked it! Just the right pace, amount and even stretches at the end. Really appreciate your videos. You are easy to follow, understand and have such a great mix of choices. I have been lacking on my ST lately and wanted to get into a longer video this time. Usually I am lazy with exercising, but having a goal to do 3 or more a week keeps me going. I think I like bands better than weights. Most of the time I do weights, even light ones, for some reason it irritates my shoulders and neck. Then I even end up with a headache! Keep up the good work! 🤩

[@ImprovedHealth]

Thanks for letting me know that you enjoyed this one. That's strange about the weights and the headache (especially with light weights), but it's good for you to know what works and doesn't work well for you. I have been thinking about making more workouts soon with bands so I'm glad to know they'll work well for you. I'm glad to read that you have a goal with exercise...goals definitely make a difference in keeping us on track with exercise.

[@1beachwalker]

@@ImprovedHealth more band workouts would be great! Thank you. 👍

[@vickipowers7041]

Thank you Jules !!!!!

[@debbieacosta8448]

Thank you so much for challenging me with the resistance band. It is nice to try something different. Great workout

[@ImprovedHealth]

Thanks so much for your comment, Debbie!

[@mariavalles-avon2410]

This was great!

[@vickipowers7041]

Thank you !!!

[@malamaurer4043]

Good morning again Jules, I found this in your incredible library of videos and pulled out bands that I haven't used in forever and I am SO happy I this session 💓 Your voice and the pace of this exercises could not have been better for me. I didn't feel rushed AT ALL. The movements were very deliberate and I just feel so blessed that I found you. 💓🤗💓

[@ImprovedHealth]

Aww, thank you SO much, Mala. I'm glad that you enjoyed this one and thank you for your very kind comments. 💖

[@malamaurer4043]

@@ImprovedHealth ❤️🌹❤️ see you tomorrow

[@30dvora]

Thank you!

[@eftsoulpath333]

Great wkout! Love your background beach. It makes a big difference. Prefer instructors who dont use music. That way we can decide what music we want or not. I find music distracting to my wkout...

[@ImprovedHealth]

Thank you for your feedback. I always find it difficult to decide whether or not to use music in the seated videos. I have some with, and others without. Feel free to mute me and put on music that you prefer since I realize the music I chose each time isn't going to suit everyone. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Thanks so much for subscribing!

[@familieveld173]

This was more difficult then I expected. Love the bands. Do you have video’s with the band for standing exercises? Because of my artrosis weight are painfull for my hands. I can tie the bands on my wrists. Thank you again for a great workout.

[@ImprovedHealth]

I have one standing one, but I am planning to create more soon. I think the standing one is within the 7 day program.

[@farnazganjeizadeh2799]

Thanks very effective and great.

[@ImprovedHealth]

Thank you!

[@patsyriggs3915]

UK 81yrs: looking forward to shorter class with band Jules. With breathing prompts and counter possibly? Thanks again ❤

[@ImprovedHealth]

I made one recently on my other channel:)

[@milagrosmendieta3664]

🤗💖 thank you!!

[@tmoh8830]

The best resistancce band workout for me. Thank you so much!

[@ImprovedHealth]

Thank you! What a nice comment:)

[@staceydroogas928]

I had done a resistance band routine of yours that was shorter and it was wonderful. This one surprised me with all the unique ways in which that band can be used. Unfortunately, the band I had was a bit too resistant for some of the upper body moves because I have a bad right shoulder. I turned to water bottles for the front and lateral raises but did fine with the others, especially the 2 tricep moves . The lower body was perfect. I intend on purchasing a kinder resistance band, and will attempt the demanding upper body exercises again. I love how you instruct, Jules, as well as your excellently designed routines. I feel like SuperWoman now, but do anticipate a little soreness in some areas tomorrow. It will have all have been worth it!...Anastasia

[@ImprovedHealth]

Thanks for letting me know how the workout went. I have a shop on my website where I put links to items that I recommend. There is a pack of bands you could buy which comes with 3 bands (not the tubes, but the bands). Or, you can look at Amazon and read reviews on different ones. It’s definitely nice to have a variety of tension in the bands.

[@vickipowers7041]

Thank you Jules, I haven't used the band in a long time either. (just weights). I enjoyed and appreciated it immensely!!! As I type , my arms are feeling IT !!!

[@ImprovedHealth]

Oh that’s great! I’ll plan to create more in the future.

[@carmenross1077]

Thank loved to finally hear your voice teaching, it keeps me company too, nice .

[@ImprovedHealth]

A lot of people prefer the 'no talking' videos so I try to put out both. With this type of class I do find instruction is necessary, though.

[@carmenross1077]

Those people that don’t like the talking please tell them to mute the sounds. I did your quiet video and reading the instruction kinda feels funny , no human voice. Just funny how it feels like cemetery, pantomining,lol

[@carmenross1077]

People that don’t like sounds, there is a mute button. Mute it

[@ImprovedHealth]

Lol

[@YehdSbdbb-dn3kv]

Thank U ❤SO MUCH

[@Baby_Boo]

Excellent!!!

[@Taraclellandjones]

This was awesome!

[@ImprovedHealth]

Thank you so much, Tara.

[@esthersalve-hindel4336]

I love your calm style.

[@ImprovedHealth]

Thank you so much for your comment, Esther. I appreciate it.😊

[@reneebrackeen1138]

Very good workout! I felt like I had been in the gym! Thanks for providing this video. I had surgery and can’t put any weight on one of my legs and this worked out great! 😊

[@ImprovedHealth]

Thanks so much for your comment and feedback. I hope all goes well with recovery. Kudos to you for exercising!

[@lindatucker1942]

Love this. Thank you.

[@ImprovedHealth]

Thanks Linda...I'm glad to read that you enjoyed this workout.

[@cherylpelletier3165]

Thanks! Found it!

[@dimitrapage8667]

I like the stretch band for my age it feels very good thank you

[@ImprovedHealth]

Thank you for letting me know. I'll likely be using it again soon.

[@amybosiljevac5397]

Thank you for the resistance band. It was a good workout.

[@ImprovedHealth]

Thank you!

[@marylamoree7412]

Great. More stretch bands and seated cardio.

[@ImprovedHealth]

Thanks for your message, Mary.

[@CowichanValleyRD]

Resistance bands for abs please, thanks.

[@lejeune470]

Thanks for the resistance band workout!

[@ImprovedHealth]

As requested!

[@lejeune470]

@@ImprovedHealth Thanks again. It looked Like you enjoyed the workout as well

[@breaannatorres179]

Can you do a walking resistance band workout?

[@ImprovedHealth]

Do you mean a standing one, or actually walking? If you do mean standing, I have one that I uploaded recently.

[@giovannatarlarini9019]

Ti seguo sempre fantastica

[@ImprovedHealth]

Gracias!!!

[@dianetanski464]

Gratitude. A grocery bill less that $100 this week. No meat purchases. Could be why it was so low. Lol

[@webuyandsellhousesinostego1091]

❤❤❤

[@janetfromanotherplanet6900]

How many times a week would you recommend someone do this routine?

[@ImprovedHealth]

Hi Janet, you could do this workout every second day and complete cardio workouts the opposite days. It's a great workout for toning and working on strength.

[@janetfromanotherplanet6900]

@@ImprovedHealth Thanks ❤️ I did the seated interval training today. I love that one.

[@carmenross1077]

I like this exercise, except my band is shorter than yours . I can see you’re taller than me and my band doesn’t have much more to work on. I chose the lighter band too. Oh well

[@ImprovedHealth]

Hi Carmen, you don’t need a long band like mine. As long as you can do the exercise with it, it is all good. I’m 5.4 and a half…not overly tall! As you continue this workout, you can switch to a tougher band when ready. Main thing is to really concentrate on squeezing/tightening the muscle each time.

[@melaniesims5251]

Too much talking not much movement.

[@ImprovedHealth]

Thanks for your feedback. Since the band was new in the workouts, I wanted to make sure people understood what to do. I appreciate the feedback, though, since it'll help me to make the next one better.