Senior Fitness - Simple Stretching Chair Exercises for Seniors

Learn More At: www.SeniorFitnessWithMeredith.com
In this session, we are going through some easy seated stretching exercises that you can do in the comfort of your own home.
Regular stretching is a great way to keep your body loose and relaxed as you go through your day. Also, focus on sitting comfortably while maintaining a relaxed posture to get the best out of your stretching time.
Taking time to work through your arms, back, shoulders, neck and other areas of your body by following this simple video can make a big difference in your day to day activities so hopefully you have a moment to give this a try.
Have a great workout!

[@drleach44460]

Perfect practice for today when I don't have a lot of extra time, thanks.

[@SeniorFitnessWithMeredith]

Perfect! Great job getting it in!

[@30dvora]

thank you Meredith🌹

[@SeniorFitnessWithMeredith]

You are welcome!

[@inmablancofont329]

I love these stretches, I do them every week ❤️🌍🙏🇪🇸

[@SeniorFitnessWithMeredith]

Thank you so much, I am so happy you are enjoying these stretches!!

[@user-bb8vf3tq6l]

Thanks!! 🌹

[@SeniorFitnessWithMeredith]

You're welcome 😊

[@kristinewilson1022]

Great stretch to get the day started for my 96yr old mom

[@SeniorFitnessWithMeredith]

Thank you Kristine!

[@williewattstroutman4724]

💕Love your Videos! Thank U Lady Merideth

[@SeniorFitnessWithMeredith]

Thank you so much Willie!!

[@1beachwalker]

👏 this helped me! Love my stretching!

[@SeniorFitnessWithMeredith]

Glad it helped! Keep up the great work!

[@user-zz3lm5rt4h]

This was just what I needed today!

[@SeniorFitnessWithMeredith]

Way to go!

[@susalu100]

Nice stretching workout, thank you Meredith!

[@SeniorFitnessWithMeredith]

You're so welcome! Thank you!

[@dianeculp8224]

Love this. A good thing for me to do to relax in the evening.

[@SeniorFitnessWithMeredith]

Perfect evening stretches:) Enjoy often!

[@patrickyap123]

Thank you my friend

[@marjoriecheadle6052]

Very good video. No small talk. Straight to business. I like that. Thank you!

[@SeniorFitnessWithMeredith]

Thank you!

[@DhyanaaWithSaumya]

Dropping a note of gratitude, Meredith. I started working out with you a week into a knee ligament injury. I was wearing a cast and could hardly walk, but wanted to stay healthy as my body was craving movement. Your workouts have helped so much. 5 weeks after the injury, I am now able to do some movements while standing up and actually feel stronger than I did before the injury. Thank you. Your work matters to all ages - seniors and young people alike :)

[@SeniorFitnessWithMeredith]

Thank you so much for this! I am so happy the workouts have been such a help for you while dealing with your injury…and not only that, you are feeling stronger! I really love that!! Keep it up, remember I am here for you, and wishing you a speedy recovery!!💖

[@clc7378]

Thank You! 🙌🏼

[@ghweldon11]

I did this abbreviated stretch this morning before a big 9 ball tournament in Shibuya, Tokyo. Keep your fingers crossed for me and I'll get back to you with the results after the tournament is done.

[@SeniorFitnessWithMeredith]

Fingers crossed!!

[@ghweldon11]

@@SeniorFitnessWithMeredith I felt great physically and mentally. I lost to a previous tournament champion. It gave me the incentive to play better.

[@SeniorFitnessWithMeredith]

So wonderful you felt great!! In every way! And keep working hard, so proud of your drive and passion!

[@user-jq4xn5jn2c]

I LOVE all your exercises,great things to do during the Great Lockdown.Thanks

[@SeniorFitnessWithMeredith]

Hi!! I appreciate your comment, and I am so happy you are enjoying the workouts. I hope you continue to, even after the great lockdown is over:) Keep up the great work! Take care and stay healthy! Meredith

[@user-jq4xn5jn2c]

Yesssss,I'll continue.Take care.

[@user-ho2vt3hy8y]

спасибо

[@SeniorFitnessWithMeredith]

You are welcome, I thank you!