Senior Stretch For Women | Vintage Workout | 50 minutes

  Рет қаралды 628

The Yoga Portal

The Yoga Portal

Күн бұрын

A thorough stretching regimen resulting in an all-body workout. Not just for seniors! The video starts with beginner level stretches, moving on to more involved and advanced stretches. Start slow and move up as you are capable, never forcing your body. Good narration leads you through the program.

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