Upper Body Post-Workout Stretch

This is the perfect stretch after any upper body training day!! We are going to work through several stretches in the neck, shoulders, chest, upper back, arms, and wrists! This stretch will help reduce muscle soreness after any upper body workout and also increase flexibility and releive stiffness in your neck, upper back and shoulders. You are going to feel relaxed and amazing after this quick 10 minutes!
I am so glad you joined me for this upper body stretch! It's always better to stretch with a friend!
Kaleigh
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
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[@caffe1n8ed]

Literally SO GLAD you added that little “I’m so glad you took the time to do this” message at the end cuz I’m honestly so bad with stretching, I always tell myself I’ll do it, but then I don’t bother and just take like 2 minutes instead of doing it properly… really not a fan of winding down and stretching so I’m thankful for the encouraging words 😂😂

[@evansalmeida4456]

❤

[@evansalmeida4456]

❤

[@evansalmeida4456]

❤

[@XKubasXx]

Watching this video every time after gym and I needed to do it about 100 times to realize that in the background on the sofa is a real pug, not a pillow

[@barbellandyogastuff]

Such a nice easy stretching routine! I love that we stayed on the floor 😂 also, your arms are INCREDIBLE wow!!

[@crystalbrooke75]

Thank you so much for this. I have been doing this 3 times a week after my dumbbell routine. It feels so good! I still laugh every single time I watch your pug get that one stretch in when you say “one final stretch.” 😂 What a cutie pie! 🥰

[@ALittleBitCheesy]

This is by far the best stretches I've found, thanks for the help!

[@PureMentalFlow]

OMG thank you so much!!! I never liked stretching until I found your videos! I do these daily, including a lower body one. Has helped so much! You are changing peoples quality of life! 💗💗💗 And, you're gorgeous by the way! Love all your videos!

[@kimloomis8707]

Thank you! Am loving the rides, strength workouts, and stretches, and the DOGGOS! Love Stella and would love to know more about the beautiful snoozing golden behind you. Thanks for all you do. I'm so glad I found you. You've changed everything for me!

[@SAHIARim]

your stretches are the best... please make a stretch for lower body post-workout❤❤

[@florenciamedina952]

It’s so good to have an upper body focused stretch! Thanks so much for this! ❤

[@hillarypegrum8381]

Thank you so much for adding this upper body stretch. It's just perfect. ❣

[@juliebeland8302]

this is sooo good after shoveling all the snow we had today !

[@sandytaylor4586]

Oh I sure need this, still feeling Tuesdays workout 💪 thank you Kaleigh 😊

[@jacquelinecobb9387]

Needed this SO much!

[@adinalipman1046]

Thank you!! I really needed that and really enjoyed how calm you are❤️❤️

[@emmamajor5437]

That was nice and relaxing - Stella and Nacho had clearly worked it through several times before the rest of us. They were totally in the relaxed zone!! Thanks.

[@pepegarcia8055]

This is very relaxing. Thanks again KG.

[@Artspeaketh]

Loved this batch of stretches after my workout this evening..

[@christycauston]

This felt sooooo good after catching up with yesterdays ride then doing the Pull workout 💪🏼 Incredible! ❤️

[@rachelscottart6908]

This is my favourite post-kettlebell stretch, thank you! I do it daily 💙

[@user-ou3kq2ph7g]

I felt so good after the stretch. Thanks to you.

[@pinksaturn_828]

went a bit hard on resistance training today, this really helped me!! thanks

[@dapeachy101]

I just found you and so far done your stretches after my weight sessions im loving it.

[@annegyurnek3870]

Oh my gosh!! I needed this after Tuesday's upper body workout!! I have it saved for the future ❤💪

[@annegyurnek3870]

This is just what I need after the upper body workout ❤

[@raoufettounsi6792]

Amazing as always 🙏

[@joanieveitch8113]

This is a great stretch session. Perfect after upper body training. Love it ❤

[@josephvanderhoff26]

Just what I needed after my upper body workout! Definitely saving this one!

[@barrychisholm5177]

can't wait to try this one after upper body workouts. I have been pondering such stretch routine for some time.. I agree with Laura - perfect! (I think I always have to agree with the champ of mini Stella sightings 🙂)

[@tinagagnon]

Thank you! Felt amazing ❤🍁

[@sabrinnahe.8500]

Just got back from a 45 minute walk and I saw this video. I really needed this today. Thank you Kayleigh. I feel wonderful now😊

[@goofyfella8314]

I’m doing my very first sport ever, wrestling, and I’ve been so sore the past few days. But these stretches really helped warm my muscles and make me feel better 💪

[@Haileyjane2004]

Thank you so much for this😌 It was so relaxing after this workout I did. I am brand new to working out, so it is challenging.

[@theyorkshirescubadiver2261]

Awesome video thank you for posting ❤

[@tanashea]

Thank you for this stretch. Upper back has been feeling it lately.

[@JessicaJacob]

This was so good. Thank you.

[@T-yexx]

I enjoyed this sm idk why but I glad I took my time for this💕

[@englishwithspeakayou]

Just what I needed! I also enjoyed the atmosphere and your energy, so calming. Thank you for this “workout”😉😀

[@Ashley.doeyes.5477]

Great for after a tough workout ,ty girl❤

[@sandramariano383]

Loved it! 👏🏼👏🏼👏🏼👏🏼

[@shibiliu2156]

I did this before bed hoping to get deep sleep, this is SO helpful, thank you!

[@godzdead]

ty!!! also your dog is adorable

[@ovictoriapetrenko105]

Thank you!❤

[@MyMyMelody99]

Ahhh great video thanks 👍🏻

[@datbishded435]

I LOVE STRETCHING!!

[@lorenaarias1822]

Thank you!

[@dewneedinayadura9498]

Godddd literally the best upper body stretch I found

[@readmymind7503]

This is soooo relaxing... !!

[@LaVidaEsBella2425]

This is my post workout go to stretch video. Amazing work

[@podcastsbytk]

This is what I needed 😭 I had back arm pain after the workout at the gym. Those muscles were so tight and hurt. But, now I feel much more relaxed. Thank you so much for this stretching! ❤

[@NiagaraGardenParty]

This was great thank you

[@nicolewalton2848]

My daughter and I stretch daily to your videos! Love them!

[@Valentino016]

My arms neck and back feel good thank you. I was having alot of body aches but this helped alot. I feel more loose and relaxed :)

[@zeenath5830]

Amazing effective stretches. thankyou so much.

[@lindar5267]

PERFECT! THAT DESSERT WAS ON POINT. GRACIAS!

[@caseyblair4396]

Love this!! Perfect addition to the Push upper body workout today. Thanks KC for creating an upper body only stretch!! P.S. Love how relaxed Nacho was!

[@ApplePryor]

Week 2 - INCREDIBLE - Day 12 - Done. Wanted to add this stretch session to my recovery ride day! This was much needed! Thank you Kaleigh! Beautiful, peaceful, calming music - so good!🏁WINNING🏁⚡🔥⚡🔥⚡🔥⚡

[@SecretsofTarot777]

Amazing stretch!! I’m glad I clicked on your video, thank you!!

[@waltervonstolzing13]

Thank you❤

[@ashleye7958]

This is really good

[@conticc661]

thank u! enjoy ur day too Kaleigh!!

[@jonathanmyers2867]

Happy Friday, Kaleigh!

[@Raj-vy2yn]

Was glad to do this during my rest day after some punishing upper body workouts, makes the soreness worse at first, but it'll help loosen you up and prepare you for the next day of exercise later.

[@sylviamb2504]

11/07/23: Rican Captain's Log: On this AMAZING November workout series, I want to thank you for this stretch for the upper body workouts we do! I so needed something like this especially after that upper body strength workout for 40 minutes we did today that killed may arms but oh in a good way! Thank you so much for this and all that you create for us here in this awesome community of butt kickers! Love ya gurl!

[@user-by3qe1tu1j]

thank you

[@fatimasalah8105]

Thank uuuuuu❤

[@maxsfrdd0]

i love the lil guys chilling in the background :)

[@oliviaputri3137]

Good strech

[@sadepatterson2509]

just did this while in bed felt soooo amazing

[@Arjun08ac]

Thanks

[@AdaAdla]

great! 🙂

[@stevenroberts3593]

Happy Friday kaleigh and weekend

[@Eddyasid]

Dang lady.. thank you. Almost cried at the end been so long since I took time to stretch.

[@allianne]

faiths upper back workout log: today is 1-22-24 and is week 2 of doing my upper back🌸🎀🌷💖 i’m vv proud that even tho it’s 10pm i remembered to give my body a nice treat by stretching out my fatigue muscles🌱

[@ariaamini1274]

You are amazing

[@lukegriffin8804]

Holy shiz I didnt realize how badly i needed to do this thank you! 🙏

[@laurafergus523]

Perfect ❤

[@HappyCoco9823]

After this video .. I can assure you that stretching is not “Blah” and truly important !!🎉 I did an arm and back workout the other day and I woke up stiff and I couldn’t raise my hand to tie my hair .. I did this video once ONCE and it’s all gone ! THANK YOU ❤🎉

[@docswife8684]

I love that

[@imansalem2453]

You're so sweet and very encouraging ❤

[@hildabasurto3764]

While I was stretching my body was shaking I think for the stretching was longer than 20 sec like I wanted it Stop but I felt little pain. Thank you for stretch video.

[@oliviaputri3137]

Is very good

[@AAT961]

Something I wanted to add as a little tip for this…if you’re not feeling that tricep stretch, DROP your shoulders (literally imagine yourself pushing down on them) and push your elbow away from the back of your head. I wasn’t feeling the stretch at first, but then after doing this ^^ I was feeling the stretch where I was supposed to lol

[@jacquelinecobb9387]

Tell me again why I don't make time for this? I may be able to comb my hair tomorrow because of this stretch! Thanks, Kayleigh 🤸‍♂🤸🤸‍♂

[@uraipun16]

I like ur dogs ❤

[@jodsouza3213]

Thanks! Did any of these stretches incorporate abs?

[@reshrevfr29]

Okay gotta do this at home need to run to the store after gym bc its closing

[@reshrevfr29]

I did this today and wow this feels so simple but it feels so amazing thank u

[@loriroby284]

This is my favorite upper body stretch routine! I tend to have neck tightness, especially after upper body workouts, but I started doing this stretch after UB workouts and it has been much better! Thanks s much! Have you thought about doing a similar lower body stretch?

[@keilaman]

great! I've been doin this every morning for a month now after getting up, it feels great but still a voice in me started to wonder - there's no reason (healthwise) NOT to do this as a morning wake up instead of post-workout, right? it feels good and helps me get rid of morning stiffness(side-sleeper^^)

[@benakuggyawo1763]

I like the first song,what’s it called?

[@doesitmatter8158]

Are these only really recommended for post workout or is it good to do them pre work out too?

[@gonzalvc9332]

❤❤❤❤

[@equus123]

dude. i cannot handle those dogs! 😂😂

[@nanathustra]

your fur babies sleeping behind you tho 🥰

[@karenheffernan5858]

I so need this after Tuesdays workout😅😅😅

[@bethmutter8659]

🎉🎉

[@alexandratauhid7458]

First, YUMMY STRETCHES. My shoulders & back were so tight before this, really helpful. Second, did anyone else pause to check if that dog behind her was real? :o

[@nguyentrang5835]

Little pie behind her is sleeping peacefully

[@ResistantBoy555]

Hit all upper back muscles?

[@marthahenning4574]

Why did it take me a month of watching and stretching to notice there are not one, but TWO DOGS in this video??!!

[@ChalomTeam]

Do you know Brooke Burke?