Upper Body Post-Workout Stretch

This is the perfect stretch after any upper body training day!! We are going to work through several stretches in the neck, shoulders, chest, upper back, arms, and wrists! This stretch will help reduce muscle soreness after any upper body workout and also increase flexibility and releive stiffness in your neck, upper back and shoulders. You are going to feel relaxed and amazing after this quick 10 minutes!
I am so glad you joined me for this upper body stretch! It's always better to stretch with a friend!
Kaleigh
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
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[@caffe1n8ed]

Literally SO GLAD you added that little “I’m so glad you took the time to do this” message at the end cuz I’m honestly so bad with stretching, I always tell myself I’ll do it, but then I don’t bother and just take like 2 minutes instead of doing it properly… really not a fan of winding down and stretching so I’m thankful for the encouraging words 😂😂

[@evansalmeida4456]

❤

[@evansalmeida4456]

❤

[@evansalmeida4456]

❤

[@Mr_89Sir.ThankYou-Sir]

Literally same. Word for word I’m saying thanks too. First day back in the gym and this was much needed after

[@barbellandyogastuff]

Such a nice easy stretching routine! I love that we stayed on the floor 😂 also, your arms are INCREDIBLE wow!!

[@arwen-undomiel]

This felt so good! My upper back has been so tense these past few days, so I've been doing this routine after every workout and before bed and its really phenomenal, thank you!

[@AaryaGhuge]

I kinda went overboard with my arms workout today and I was so worried that they are gonna feel like they’re gonna fall off for the next 2 days if I don’t do a proper stretch routine, hence searched for that specifically and when I tell you I’m eternally grateful I’m not kidding Thank you so much for this, I just feel like I got a upper body massage 😮‍💨

[@Malick-d2p]

Finallyyyy an upper body stretch I wasted 30mn searching for one and find your channel after all tysm❤❤❤

[@KIKOrockZZ]

Enjoyed this so much. Great stretching and coaching!

[@kimloomis8707]

Thank you! Am loving the rides, strength workouts, and stretches, and the DOGGOS! Love Stella and would love to know more about the beautiful snoozing golden behind you. Thanks for all you do. I'm so glad I found you. You've changed everything for me!

[@alondraamaya]

thank you so much for posting these and smiling through them

[@justlotte6669]

I love how you don't edit out the little errors in your speech, it makes your videos feel very down-to-earth. I dunno how to explain it, but it helps 😅❤

[@emmamajor5437]

That was nice and relaxing - Stella and Nacho had clearly worked it through several times before the rest of us. They were totally in the relaxed zone!! Thanks.

[@Zavenge]

This stretch genuinely made my day better, thank you so much!

[@XKubasXx]

Watching this video every time after gym and I needed to do it about 100 times to realize that in the background on the sofa is a real pug, not a pillow

[@PureMentalFlow]

OMG thank you so much!!! I never liked stretching until I found your videos! I do these daily, including a lower body one. Has helped so much! You are changing peoples quality of life! 💗💗💗 And, you're gorgeous by the way! Love all your videos!

[@rachelscottart6908]

This is my favourite post-kettlebell stretch, thank you! I do it daily 💙

[@KIKOrockZZ]

and your pooches are so cute, bless em.

[@SAHIARim]

your stretches are the best... please make a stretch for lower body post-workout❤❤

[@ALittleBitCheesy]

This is by far the best stretches I've found, thanks for the help!

[@olympiamilan63]

Wouaaa after your hard workout before this is what I need it..❤

[@juliebeland8302]

this is sooo good after shoveling all the snow we had today !

[@podcastsbytk]

This is what I needed 😭 I had back arm pain after the workout at the gym. Those muscles were so tight and hurt. But, now I feel much more relaxed. Thank you so much for this stretching! ❤

[@jewlheist2663]

you are relentless in your kindness through teaching, keep going :) you are part of the Light in people because you help them access healing, and that makes you a healer. Thank you for being neato be easy

[@svetlanazalevskaya7786]

Thank you, I was looking for a stretch after office work. Now feel way much relieved 😌 Couldn’t take my eyes off your dogs, they are so adorable ☺️

[@crystalbrooke75]

Thank you so much for this. I have been doing this 3 times a week after my dumbbell routine. It feels so good! I still laugh every single time I watch your pug get that one stretch in when you say “one final stretch.” 😂 What a cutie pie! 🥰

[@sabrinnahe.8500]

Just got back from a 45 minute walk and I saw this video. I really needed this today. Thank you Kayleigh. I feel wonderful now😊

[@barrychisholm5177]

can't wait to try this one after upper body workouts. I have been pondering such stretch routine for some time.. I agree with Laura - perfect! (I think I always have to agree with the champ of mini Stella sightings 🙂)

[@Raj-vy2yn]

Was glad to do this during my rest day after some punishing upper body workouts, makes the soreness worse at first, but it'll help loosen you up and prepare you for the next day of exercise later.

[@maggsm3392]

Love it after upper body workout thank you!

[@Mflormedina]

It’s so good to have an upper body focused stretch! Thanks so much for this! ❤

[@Ramandeep03]

Its very relaxing and energetic . Thankew mam 😊

[@rochellehayles6754]

I definitely have to do this stretch more often…my upper body is soo tight

[@meow3264]

this was AMAZING!!! Thank you so much :)

[@sylviamb2504]

11/07/23: Rican Captain's Log: On this AMAZING November workout series, I want to thank you for this stretch for the upper body workouts we do! I so needed something like this especially after that upper body strength workout for 40 minutes we did today that killed may arms but oh in a good way! Thank you so much for this and all that you create for us here in this awesome community of butt kickers! Love ya gurl!

[@randomvideos4909]

Tried today it's excellent

[@adamke717]

I was gym guy and i relaxed for almost 9months now am back i started like 1week now i almost didn't feel my upper body but thanks to this i feel like a human again😅😅Thank you Mrs and keep up the good work❤️❤️

[@dewneedinayadura9498]

Godddd literally the best upper body stretch I found

[@HappyCoco9823]

After this video .. I can assure you that stretching is not “Blah” and truly important !!🎉 I did an arm and back workout the other day and I woke up stiff and I couldn’t raise my hand to tie my hair .. I did this video once ONCE and it’s all gone ! THANK YOU ❤🎉

[@janene.f]

Absolutely lovely stretch after upper body day. Thank you!!❤❤

[@hillarypegrum8381]

Thank you so much for adding this upper body stretch. It's just perfect. ❣

[@pinksaturn_828]

went a bit hard on resistance training today, this really helped me!! thanks

[@carmelmalone8262]

Very enjoyable, thank you.

[@brandonk.r.blackman1601]

I’m not usually one to comment but I thought these stretches were beautiful sis. Thanks a million ❤

[@shibiliu2156]

I did this before bed hoping to get deep sleep, this is SO helpful, thank you!

[@jfrcusson]

Merci! Just discovering your channel. Thanks for this vidéo!

[@KaleighStrength]

Thank you so much, jf! 💜

[@allianne]

faiths upper back workout log: today is 1-22-24 and is week 2 of doing my upper back🌸🎀🌷💖 i’m vv proud that even tho it’s 10pm i remembered to give my body a nice treat by stretching out my fatigue muscles🌱

[@sophie_elisabeth]

Lovely stretch out after weight class. Thanks a lot, dear Kaleigh. Much love to you🌻

[@nicolewalton2848]

My daughter and I stretch daily to your videos! Love them!

[@maxsfrdd0]

i love the lil guys chilling in the background :)

[@marinav1796]

Thank you so much! I’m doing this stretching after every upper body workout.

[@englishwithspeakayou]

Just what I needed! I also enjoyed the atmosphere and your energy, so calming. Thank you for this “workout”😉😀

[@tanashea]

Thank you for this stretch. Upper back has been feeling it lately.

[@josephvanderhoff26]

Just what I needed after my upper body workout! Definitely saving this one!

[@dreamlily7797]

Thank YOU for your time & your techniques, feels good! 💯

[@goofyfella8314]

I’m doing my very first sport ever, wrestling, and I’ve been so sore the past few days. But these stretches really helped warm my muscles and make me feel better 💪

[@Annaförtrolla]

Something I wanted to add as a little tip for this…if you’re not feeling that tricep stretch, DROP your shoulders (literally imagine yourself pushing down on them) and push your elbow away from the back of your head. I wasn’t feeling the stretch at first, but then after doing this ^^ I was feeling the stretch where I was supposed to lol

[@Valentino016]

My arms neck and back feel good thank you. I was having alot of body aches but this helped alot. I feel more loose and relaxed :)

[@navdeepkaur2382]

I love these stretches so much! Thank you 🫶

[@quintjohnson7462]

Great video, I’m never sure how to stretch after a workout and this helped a lot, thank you!

[@ApplePryor]

Week 2 - INCREDIBLE - Day 12 - Done. Wanted to add this stretch session to my recovery ride day! This was much needed! Thank you Kaleigh! Beautiful, peaceful, calming music - so good!🏁WINNING🏁⚡🔥⚡🔥⚡🔥⚡

[@ashleye7958]

This is really good

[@LaVidaEsBella2425]

This is my post workout go to stretch video. Amazing work

[@pepegarcia8055]

This is very relaxing. Thanks again KG.

[@ariaamini1274]

i will to this stretch till the end of my life, than u so much 🤩🤩🤩😍🤩🤩😘😘😘😘

[@sadepatterson2509]

just did this while in bed felt soooo amazing

[@scarfed7295]

Wow thanks a ton for this! I love how calm and inspirational you were to us I really appreciate it 😊 You just earned a subscriber ❤❤

[@nanseysinclaire1716]

Thank you!

[@Jysiaisalive]

I enjoyed this sm idk why but I glad I took my time for this💕

[@Artspeaketh]

Loved this batch of stretches after my workout this evening..

[@marianailiesi4228]

Thank you 😊.

[@Yuuto_ASMR]

Awesome

[@sandytaylor4586]

Oh I sure need this, still feeling Tuesdays workout 💪 thank you Kaleigh 😊

[@datbishded435]

I LOVE STRETCHING!!

[@SecretsofTarot777]

Amazing stretch!! I’m glad I clicked on your video, thank you!!

[@annegyurnek3870]

This is just what I need after the upper body workout ❤

[@Mona-ww5se]

Thank you so much

[@jonathanmyers2867]

Happy Friday, Kaleigh!

[@mckennalynn1916]

Thank you 😊

[@caseyblair4396]

Love this!! Perfect addition to the Push upper body workout today. Thanks KC for creating an upper body only stretch!! P.S. Love how relaxed Nacho was!

[@ToogyMcGee]

Nice stretch!

[@dapeachy101]

I just found you and so far done your stretches after my weight sessions im loving it.

[@Haileyjane2004]

Thank you so much for this😌 It was so relaxing after this workout I did. I am brand new to working out, so it is challenging.

[@Carpe2Diem]

Thank uuuuuu❤

[@lindar5267]

PERFECT! THAT DESSERT WAS ON POINT. GRACIAS!

[@joanieveitch8113]

This is a great stretch session. Perfect after upper body training. Love it ❤

[@annegyurnek3870]

Oh my gosh!! I needed this after Tuesday's upper body workout!! I have it saved for the future ❤💪

[@conticc661]

thank u! enjoy ur day too Kaleigh!!

[@adinalipman1046]

Thank you!! I really needed that and really enjoyed how calm you are❤️❤️

[@jacquelinecobb9387]

Needed this SO much!

[@jacquelinecobb9387]

Tell me again why I don't make time for this? I may be able to comb my hair tomorrow because of this stretch! Thanks, Kayleigh 🤸‍♂🤸🤸‍♂

[@zeenath5830]

Amazing effective stretches. thankyou so much.

[@cynthiastreet5073]

Just noticed the pug portrait halfway through the workout and this is now my arm stretching video until the end of time

[@champ1757]

Thank you

[@readmymind7503]

This is soooo relaxing... !!

[@Itzmehilda]

While I was stretching my body was shaking I think for the stretching was longer than 20 sec like I wanted it Stop but I felt little pain. Thank you for stretch video.

[@christycauston]

This felt sooooo good after catching up with yesterdays ride then doing the Pull workout 💪🏼 Incredible! ❤️

[@godzdead]

ty!!! also your dog is adorable

[@JessicaJacob]

This was so good. Thank you.

[@Arjun08ac]

Thanks

[@tinagagnon]

Thank you! Felt amazing ❤🍁

[@theyorkshirescubadiver2261]

Awesome video thank you for posting ❤

[@sandramariano383]

Loved it! 👏🏼👏🏼👏🏼👏🏼