Upper Body Post-Workout Stretch

[@XKubasXx]

Watching this video every time after gym and I needed to do it about 100 times to realize that in the background on the sofa is a real pug, not a pillow

[@SowmyaJain0014]

I noticed it after your comment lmao

[@caffe1n8ed]

Literally SO GLAD you added that little “I’m so glad you took the time to do this” message at the end cuz I’m honestly so bad with stretching, I always tell myself I’ll do it, but then I don’t bother and just take like 2 minutes instead of doing it properly… really not a fan of winding down and stretching so I’m thankful for the encouraging words 😂😂

[@evansalmeida4456]

❤

[@evansalmeida4456]

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[@evansalmeida4456]

❤

[@Mr_89Sir.ThankYou-Sir]

Literally same. Word for word I’m saying thanks too. First day back in the gym and this was much needed after

[@barbellandyogastuff]

Such a nice easy stretching routine! I love that we stayed on the floor 😂 also, your arms are INCREDIBLE wow!!

[@kimloomis8707]

Thank you! Am loving the rides, strength workouts, and stretches, and the DOGGOS! Love Stella and would love to know more about the beautiful snoozing golden behind you. Thanks for all you do. I'm so glad I found you. You've changed everything for me!

[@justlotte6669]

I love how you don't edit out the little errors in your speech, it makes your videos feel very down-to-earth. I dunno how to explain it, but it helps 😅❤

[@MariaPascualPatrao-re1lz]

Excellent stretch workout and watching your adorable pups deeply sleeping is even more relaxing 😊

[@emmamajor5437]

That was nice and relaxing - Stella and Nacho had clearly worked it through several times before the rest of us. They were totally in the relaxed zone!! Thanks.

[@kamaliparisa]

off topic but you are literally body goals 💪💪

[@AaryaGhuge]

I kinda went overboard with my arms workout today and I was so worried that they are gonna feel like they’re gonna fall off for the next 2 days if I don’t do a proper stretch routine, hence searched for that specifically and when I tell you I’m eternally grateful I’m not kidding Thank you so much for this, I just feel like I got a upper body massage 😮‍💨

[@arwen-undomiel]

This felt so good! My upper back has been so tense these past few days, so I've been doing this routine after every workout and before bed and its really phenomenal, thank you!

[@SAHIARim]

your stretches are the best... please make a stretch for lower body post-workout❤❤

[@rachelscottart6908]

This is my favourite post-kettlebell stretch, thank you! I do it daily 💙

[@juliebeland8302]

this is sooo good after shoveling all the snow we had today !

[@SowmyaJain0014]

I watch this stretch everyday and I love how simple it is. Also, I love your added dialogues.

[@Malick-d2p]

Finallyyyy an upper body stretch I wasted 30mn searching for one and find your channel after all tysm❤❤❤

[@ItsKatinasWorld]

This is ✨perfect✨ I carry so much tension in my upper back/between my shoulder blades area - and I feel like this will really help over time. Thank YOU for taking the time to share this with us.

[@alondraamaya]

thank you so much for posting these and smiling through them

[@podcastsbytk]

This is what I needed 😭 I had back arm pain after the workout at the gym. Those muscles were so tight and hurt. But, now I feel much more relaxed. Thank you so much for this stretching! ❤

[@PureMentalFlow]

OMG thank you so much!!! I never liked stretching until I found your videos! I do these daily, including a lower body one. Has helped so much! You are changing peoples quality of life! 💗💗💗 And, you're gorgeous by the way! Love all your videos!

[@RajavelAlagaraj]

I felt so good after the stretch. Thanks to you.

[@svetlanazalevskaya7786]

Thank you, I was looking for a stretch after office work. Now feel way much relieved 😌 Couldn’t take my eyes off your dogs, they are so adorable ☺️

[@thekidwithin]

Fav channel for at home fitness regiment. So thankful for the content and the effort. We 'Love Ya' too, keep up the good work!

[@Mflormedina]

It’s so good to have an upper body focused stretch! Thanks so much for this! ❤

[@gioiamariella]

aaaaah my arms feel so good! thank you for this! definitely bookmarking this for my arm days ❤

[@barrychisholm5177]

can't wait to try this one after upper body workouts. I have been pondering such stretch routine for some time.. I agree with Laura - perfect! (I think I always have to agree with the champ of mini Stella sightings 🙂)

[@jewlheist2663]

you are relentless in your kindness through teaching, keep going :) you are part of the Light in people because you help them access healing, and that makes you a healer. Thank you for being neato be easy

[@shibiliu2156]

I did this before bed hoping to get deep sleep, this is SO helpful, thank you!

[@nicolewalton2848]

My daughter and I stretch daily to your videos! Love them!

[@sabrinnahe.8500]

Just got back from a 45 minute walk and I saw this video. I really needed this today. Thank you Kayleigh. I feel wonderful now😊

[@dianehodgins9608]

I keep coming back to this stretch…. It is my fav 🎉❤

[@Raj-vy2yn]

Was glad to do this during my rest day after some punishing upper body workouts, makes the soreness worse at first, but it'll help loosen you up and prepare you for the next day of exercise later.

[@kareberry8675]

Perfect stretch after a 20min upper body workout. Thanks Kaleigh!

[@Zavenge]

This stretch genuinely made my day better, thank you so much!

[@ALittleBitCheesy]

This is by far the best stretches I've found, thanks for the help!

[@shreyakumari1530]

This one is so great ❤. I can't explain to you how I am feeling now.

[@dewneedinayadura9498]

Godddd literally the best upper body stretch I found

[@brandonk.r.blackman1601]

I’m not usually one to comment but I thought these stretches were beautiful sis. Thanks a million ❤

[@mintan519]

Thank you for sharing! Ive tried this workout at the gym today! But with the weights that is comfortable for me. Thank you ❤

[@pinksaturn_828]

went a bit hard on resistance training today, this really helped me!! thanks

[@hillarypegrum8381]

Thank you so much for adding this upper body stretch. It's just perfect. ❣

[@maxsfrdd0]

i love the lil guys chilling in the background :)

[@allianne]

faiths upper back workout log: today is 1-22-24 and is week 2 of doing my upper back🌸🎀🌷💖 i’m vv proud that even tho it’s 10pm i remembered to give my body a nice treat by stretching out my fatigue muscles🌱

[@pranabmalik-rk4dw]

I don't know why I just love you and your voice ❤😂

[@rajeevkumar10e10]

Because she is a free women and ur a conservative muslim , Opposites attract 😂😂😂😂

[@sophie_elisabeth]

Lovely stretch out after weight class. Thanks a lot, dear Kaleigh. Much love to you🌻

[@KIKOrockZZ]

Enjoyed this so much. Great stretching and coaching!

[@janene.f]

Absolutely lovely stretch after upper body day. Thank you!!❤❤

[@sylviamb2504]

11/07/23: Rican Captain's Log: On this AMAZING November workout series, I want to thank you for this stretch for the upper body workouts we do! I so needed something like this especially after that upper body strength workout for 40 minutes we did today that killed may arms but oh in a good way! Thank you so much for this and all that you create for us here in this awesome community of butt kickers! Love ya gurl!

[@navdeepkaur2382]

I love these stretches so much! Thank you 🫶

[@josephvanderhoff26]

Just what I needed after my upper body workout! Definitely saving this one!

[@goofyfella8314]

I’m doing my very first sport ever, wrestling, and I’ve been so sore the past few days. But these stretches really helped warm my muscles and make me feel better 💪

[@Valentino016]

My arms neck and back feel good thank you. I was having alot of body aches but this helped alot. I feel more loose and relaxed :)

[@claudiaflores3122]

Love the stretching!! And while watching it, I’m just thinking I would like to be sleeping as your dog 🤭🤭🌟💪🏻🫶🏼

[@dreamlily7797]

Thank YOU for your time & your techniques, feels good! 💯

[@olympiamilan63]

Wouaaa after your hard workout before this is what I need it..❤

[@Jysiaisalive]

I enjoyed this sm idk why but I glad I took my time for this💕

[@ApplePryor]

Week 2 - INCREDIBLE - Day 12 - Done. Wanted to add this stretch session to my recovery ride day! This was much needed! Thank you Kaleigh! Beautiful, peaceful, calming music - so good!🏁WINNING🏁⚡🔥⚡🔥⚡🔥⚡

[@adamke717]

I was gym guy and i relaxed for almost 9months now am back i started like 1week now i almost didn't feel my upper body but thanks to this i feel like a human again😅😅Thank you Mrs and keep up the good work❤️❤️

[@dapeachy101]

I just found you and so far done your stretches after my weight sessions im loving it.

[@tanashea]

Thank you for this stretch. Upper back has been feeling it lately.

[@pepegarcia8055]

This is very relaxing. Thanks again KG.

[@Eddyasid]

Dang lady.. thank you. Almost cried at the end been so long since I took time to stretch.

[@Thetarotalchemist777]

Amazing stretch!! I’m glad I clicked on your video, thank you!!

[@bryceee24]

The dogs chilling with you my fav part

[@adinalipman1046]

Thank you!! I really needed that and really enjoyed how calm you are❤️❤️

[@HappyCoco9823]

After this video .. I can assure you that stretching is not “Blah” and truly important !!🎉 I did an arm and back workout the other day and I woke up stiff and I couldn’t raise my hand to tie my hair .. I did this video once ONCE and it’s all gone ! THANK YOU ❤🎉

[@naasyacore]

i was feeling really sore after my upper body workout at the gym.. this really helped reducing the pain. thanks

[@caseyblair4396]

Love this!! Perfect addition to the Push upper body workout today. Thanks KC for creating an upper body only stretch!! P.S. Love how relaxed Nacho was!

[@englishwithspeakayou]

Just what I needed! I also enjoyed the atmosphere and your energy, so calming. Thank you for this “workout”😉😀

[@scarfed7295]

Wow thanks a ton for this! I love how calm and inspirational you were to us I really appreciate it 😊 You just earned a subscriber ❤❤

[@quintjohnson7462]

Great video, I’m never sure how to stretch after a workout and this helped a lot, thank you!

[@joanieveitch8113]

This is a great stretch session. Perfect after upper body training. Love it ❤

[@marinav1796]

Thank you so much! I’m doing this stretching after every upper body workout.

[@LaVidaEsBella2425]

This is my post workout go to stretch video. Amazing work

[@Artspeaketh]

Loved this batch of stretches after my workout this evening..

[@annegyurnek3870]

Oh my gosh!! I needed this after Tuesday's upper body workout!! I have it saved for the future ❤💪

[@Haileyjane2004]

Thank you so much for this😌 It was so relaxing after this workout I did. I am brand new to working out, so it is challenging.

[@annegyurnek3870]

This is just what I need after the upper body workout ❤

[@amalxx2071]

Thanks, that was a pain reliever

[@datbishded435]

I LOVE STRETCHING!!

[@jacquelinecobb9387]

Needed this SO much!

[@sandytaylor4586]

Oh I sure need this, still feeling Tuesdays workout 💪 thank you Kaleigh 😊

[@maggsm3392]

Love it after upper body workout thank you!

[@sadeeliza]

just did this while in bed felt soooo amazing

[@lindar5267]

PERFECT! THAT DESSERT WAS ON POINT. GRACIAS!

[@randomvideos4909]

Tried today it's excellent

[@no-one9987]

Thanks for the video. It helped me a lot

[@meow3264]

this was AMAZING!!! Thank you so much :)

[@godzdead]

ty!!! also your dog is adorable

[@christycauston]

This felt sooooo good after catching up with yesterdays ride then doing the Pull workout 💪🏼 Incredible! ❤️

[@Ramandeep03]

Its very relaxing and energetic . Thankew mam 😊

[@niesyaali3747]

LOOOOOOVEEEEEE THIS STRETCH!!!!! Really help my upper body tu relaxxxxxxx 🤤🤤🤤

[@conticc661]

thank u! enjoy ur day too Kaleigh!!

[@carmelmalone8262]

Very enjoyable, thank you.

[@readmymind7503]

This is soooo relaxing... !!

[@sandramariano383]

Loved it! 👏🏼👏🏼👏🏼👏🏼

[@jonathanmyers2867]

Happy Friday, Kaleigh!

[@tinagagnon]

Thank you! Felt amazing ❤🍁

[@interfaceonly]

Subscribed. Looking forward to more amazing content! 👍😁

[@raoufettounsi6792]

Amazing as always 🙏

[@jfrcusson]

Merci! Just discovering your channel. Thanks for this vidéo!

[@KaleighStrength]

Thank you so much, jf! 💜

[@AdenilsonRibeiro-wb7gh]

​@@KaleighStrength😍😘🤭🤭🤗🤗😚🍉🍉🍑🍑🫐🫐🥥🥥🍇🍇🍊🍊🍒💋💋💋💝💝💝💝💝💝💝💝💋💋💋💋💘💘🫂🫂🫂🫂🫂🫂💕💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️😍😘🇧🇷🇧🇷💐🏵️🌺🌻🌷🥀🌹