Senior Fitness Low Impact Cardio Salsa Dance Workout | 30 Min ❤👍

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[@beckysharpe5775]

I cannot say enough good things about Meredith. She is the perfect exercise leader for seniors. She encourages us constantly to breathe, teaches the steps beforehand so you are not struggling to keep up, and also constantly coaches us to be careful of how our bodies respond to the exercise. It is truly low-impact. She gives less-vigorous alternatives to movements. But I really love that instead of saying, "If you can't make that move . . . " , she says, "If that move is not available to you do this instead." Such sensitive wording is appreciated.

[@SeniorFitnessWithMeredith]

Thank you Becky! I’m so grateful for your kind words and support!!

[@jillming]

One of my favourite Meredith workouts, great fun.😊

[@SeniorFitnessWithMeredith]

Thank you Jill!!

[@JasminsBoss]

Really fun and effective workout for cardio. I feel like dancing. Thanks.

[@SeniorFitnessWithMeredith]

I love that, dance away Mary…enjoy!!

[@nancybroh8760]

Hi Meredith. What a fun, energetic workout! Thank you.

[@SeniorFitnessWithMeredith]

Thank you Nancy, I am so happy you enjoyed it!! It is a fun one:) I need to do another one of these workouts again soon!

[@maefrancis9573]

I love your workouts!! Thank you!

[@SeniorFitnessWithMeredith]

Thank you so much Make!!

[@marjoriemarciano5427]

Really fun and great workout to start the day!

[@SeniorFitnessWithMeredith]

Thank you Marjorie!

[@cherylmark1503]

What a way to get the weekend started!!

[@SeniorFitnessWithMeredith]

That is a perfect way to start the weekend with a little salsa dance:) Thank you Cheryl!!

[@princessgh4208]

Big big thanks Meredith 💝💝💝

[@SeniorFitnessWithMeredith]

Thank you so much!!

[@tim9hopkins]

Enjoyed that one Meredith, 30 mins is just the right amount of time....

[@SeniorFitnessWithMeredith]

Thank you Tim!! So happy you enjoyed the workout type and length:) It is a fun one! Keep up the great work! Take care, Meredith

[@pattymorgan3704]

I wasn’t sure what I wanted to do today...looked through your videos and found this...so much fun!! Will definitely be dancing again💃🏼

[@SeniorFitnessWithMeredith]

So happy you found this fun one Patty!! So happy you enjoyed it, and look forward to dancing together again:) Take care!

[@iselalaca5080]

Loved it; thank you!!

[@SeniorFitnessWithMeredith]

Thank you Isela!!

[@BLAC_740]

Good one Meredith 👍

[@SeniorFitnessWithMeredith]

Thank you Ann:)

[@elsavelasquez4182]

Wow!! I will try this again....I am inspired as i feel good...Thank you, Meredith...have a blessed day..

[@SeniorFitnessWithMeredith]

Thank you! You too!

[@PenelopeSilvers]

This was so much fun, the 30 minutes just flew by! Great workout, too. :)

[@SeniorFitnessWithMeredith]

Thank you so much Penelope!!

[@tedinks]

That was a great way to start my day! Your cardio workouts make my heart and core feel awesome!

[@SeniorFitnessWithMeredith]

Great start to the day, good work! Thank you so much Ted!!

[@clc7378]

Thank You! 🙌🏼

[@nataliawitek6765]

When you are 20 but you love this channel 😂

[@SeniorFitnessWithMeredith]

I love it Natalia!! Good workouts, no matter the age:) Keep up the great work! I appreciate your support! Take care and stay healthy, Meredith

[@SuperChicago2009]

Yes I agree. Although I’m in my 30’s 😋

[@RozitaVideo]

Got a dear friend who is early 40s and very overweight. This works for her. So, really, all ages can benefit!

[@SuperChicago2009]

Hi Meredith! I just did your salsa exercise routine! I loved it! I’ve done it a few times now and it’s challenging yet fun at the same time for my plus size body. You’re videos truly rock! They help me so much feel like I’m taking care of myself but in a way that my body is allowed to do. And I have hope I’ll lose weight and feel less stress. Not only are your videos awesome but you are too! You have so much positive energy and your encouraging friendly nature makes me come back for more kick butt routines😄. You’re so awesome. Thanks from bottom of my heart! All the best to you!🥰✨✨

[@SeniorFitnessWithMeredith]

Well thank you so much for the wonderful comment! I am so happy you are enjoying my workouts, and they are helping you. I have no doubt that you will lose weight and feel less stress! I am proud of you!! Keep up the great work! Take care and talk soon, Meredith

[@SuperChicago2009]

@@SeniorFitnessWithMeredith thanks so much! 😄🥰

[@hitjmanup]

I was to present this to my class but I’ll have to practice this several times myself. I know they’ll have fun with this one!

[@SeniorFitnessWithMeredith]

Hi! Thank you for the comment! Yes, it is a fun one:) I am sure you will get the routine, and they will too!! Let me know how it goes! Take care and stay healthy, Meredith

[@dianequintiliani5693]

Thanks!

[@SeniorFitnessWithMeredith]

Thank you Diane!

[@marilynschultz187]

I can’t wait to try this one. I love to dance!

[@SeniorFitnessWithMeredith]

I hope you enjoy it...let me know, it is a fun one!:)

[@Sue1725]

Meredith thanks for this fun exercise, I even tried the fast tempo steps, one I shall do again another day

[@SeniorFitnessWithMeredith]

Great job Sue! This is a fun one, and a challenge! Way to go!!

[@annaferdinando8193]

Enjoyed that as well , despite 2 left feet i managed to finally get the salsa moves - i think 😂. Ann from Essex England

[@SeniorFitnessWithMeredith]

Great work Ann!! Keep moving and doing these fun salsa moves in Essex! I am so proud of you! Take care, Meredith

[@debbieacosta8448]

Great work out Meredith. I was very surprised how much I was sweating while doing this workout, as I thought low impact no sweat! LOL

[@SeniorFitnessWithMeredith]

Hi Debbie! I am happy you enjoyed it, and yes it can make you sweat:) That means you did a great job!! Good work:) Thank you for the support! Take care, Meredith

[@victorialovely8432]

Thanks enjoyed

[@SeniorFitnessWithMeredith]

Thank you Victoria! I am happy you enjoyed it:)

[@jennifersimmons964]

Nice, thanks. :)

[@SeniorFitnessWithMeredith]

Thank you!!

[@beckyrose962]

That was good, I enjoyed it. I like that although they are movements from your other routines they are put together differently so it isnt 'boring'... Today wasn't a good day for me as sometimes my medical issues causes me cognitive issues. It just means I struggle to speed up the movements or end up going back, side, front lol.. But I know that is OK as as long as I am moving that's the whole point!! Not sure I will ever be able to speed up those leg swing things though, every joint from hip to toe goes in a different direction lol.. Thank you for your videos

[@SeniorFitnessWithMeredith]

Hi Becky! I am so happy you found the channel and you are enjoying the many different workouts! And you are doing great...I love that you know to do what you can do each day, just keep moving and do movements that work for you:) I am very proud of you!! Keep it up! Take care and stay healthy, Meredith

[@Zinnia2023]

Enjoyed this exercise. Thanks Meredith. Maybe you can update this video with a different music. ☺️

[@SeniorFitnessWithMeredith]

I can work on that, but will make a new one soon:) Take care!!

[@BLAC_740]

👍

[@SeniorFitnessWithMeredith]

Thank you Ann!

[@karenradtke9583]

I love the Salsa music in the background. Can you tell me what the titles are? Thanks. Also, This routine is perfect for me at age 74, also the 20 minute workout is great for those days when I want to get some exercise, but am not feeling very energetic. Thanks for the options!

[@SeniorFitnessWithMeredith]

Thank you Karen! I will have to get back to you about the music:) So happy you enjoy it and the length...I too agree that some days that is the only time we have! Great job!! Take care, Meredith

[@clareevitt7535]

Liked the work out, thank you-couldn't hear the music though

[@SeniorFitnessWithMeredith]

Hi Clare! I am so happy you enjoyed the workout! I'm sorry the music volume wasn't high throughout for you. I appreciate your comment and support! Take care, Meredith

[@bethanyc2580]

thanks, this was fun. I am glad I found Meredith!

[@SeniorFitnessWithMeredith]

Thank you Bethany! I’m so happy you found me too, and you enjoy the workouts!! I’m proud of you!💕

[@kathleenfannin8486]

I just finished. Another one down and I'll do it again another day. Thanks!

[@SeniorFitnessWithMeredith]

Thank you Kathleen! I am so happy you are enjoying the workouts, and I hope they are helping you! Keep up the great work! Take care, Meredith

[@electrometis]

I loved this so much! Gave my brain a good workout along with my body lol. Love, love, LOVE the Mambo!

[@SeniorFitnessWithMeredith]

It is a brain and body combo:) I love the mambo steps too!! Great work Fiona!

[@electrometis]

@@SeniorFitnessWithMeredith I can't keep up with the fast bits yet, but I will persevere! 😊

[@elsamartinez7905]

This was much fun, Meredith! My legs feel it and it was nonstop. Loving it! Thanls, Laredo, Texas

[@SeniorFitnessWithMeredith]

Thank you Elsa!! It is a great leg and all over body workout. But the calves were on fire for me:) Thank you for the comment! Keep up the amazing hard work, an keep me posted on more workouts that you do!! Take care and stay healthy, Meredith

[@angiewright8800]

Thank you Meredith, have just done your new Salsa workout, really enjoyed it! 😁Angie in England, UK

[@SeniorFitnessWithMeredith]

Hi Angie!! So happy you enjoyed the salsa cardio workout...it is a fun one:) Great job! Thank you for the support in England! Take care and stay healthy, Meredith

[@angiewright8800]

@@SeniorFitnessWithMeredith Thanks Meredith 😁👍

[@christinecaronnabeard1369]

So much fun. Didn’t quite get that faster (knee over the center line) step. Will work it out! Thank you so much for all you’re doing for us!

[@SeniorFitnessWithMeredith]

You will get it Christine! Glad you enjoyed it!! Thank you!

[@beckyrose962]

The joy I experienced today when I realised that I was definitely looking far less clumsy oaf doing the salsa/mambo moves was fantastic. Don't get me wrong, I still can't do that fast paced forward/ backward one... Not even sure how I will master it but never the less it doesn't put me off the workout and gives me a good laugh if nothing else as I practically dislocate all joints in my legs lol. Fabulous workout, really enjoyed this x

[@SeniorFitnessWithMeredith]

I must say I am very proud of you in many ways! Getting the moves down due to your hard work and dedication, and laughing at yourself when it’s not perfect. I admire that!!! Talk soon! Take care:)

[@beckyrose962]

@@SeniorFitnessWithMeredith thank you.

[@TheAseliason]

Just found you! Love this workout as a senior getting back into shape after health issues. I look forward to more ❤️💃

[@SeniorFitnessWithMeredith]

Thank you so much for the comment and support! Great job doing the workout, and getting back into better health:) I am proud of you, and I am here for you along the way! Take care and stay healthy, Meredith