Senior Fitness - Relieve Shoulder, Neck and Back Pain With These Stretches | Beginner Level | 12 Min

[@limlanny8607]

Thank you 👍 see you tomorrow

[@lenorebianco2499]

Your body stretching routines are just the best! I repeat them often. Thanks!

[@SeniorFitnessWithMeredith]

Glad you like them! Thank you!!

[@ChittarupaYoga]

They are so good for you.

[@michelem2430]

I’m at my parents and everyone is still sleeping so I did these sitting on the edge of the bed after doing your ‘in bed stretches.’ Feel I’m ready to face the day. The birds are singing and the sun is coming up! Thank you x

[@SeniorFitnessWithMeredith]

I love that, way to go!! And listening to the birds, so great!

[@patm.r.9571]

Wonderful stretch workout. Love to do this before more strenuous sessions…..and after

[@SeniorFitnessWithMeredith]

Glad you enjoyed it! Very good way to use the workout as a pre and post stretch :)

[@Bearcub599]

wonderful! Thank you for these brilliant workouts

[@SeniorFitnessWithMeredith]

You're so welcome! Thank you!

[@נאוהזמיר-ה8צ]

Good morning dear Meredith and thank you so much for starting the day with you.🌈🦋❣️❣️

[@SeniorFitnessWithMeredith]

A great way to start the day!

[@drleach44460]

Thank you, that felt good. I need a practice for my knees.

[@dianeculp8224]

Here is a good one. I use it to help strengthen my knees since I tore the meniscus in my left knee. My physiotherapist approved me doing it, as well as a lot of Meredith’s other videos that I showed her. kzbin.info/www/bejne/g3OllY2YptWSgbssi=23Qsijci-IG7P9SR

[@SeniorFitnessWithMeredith]

I will work on something for lower body too :)

[@SeniorFitnessWithMeredith]

Thank you!!

[@drleach44460]

@@SeniorFitnessWithMeredith Great

[@ChittarupaYoga]

I like getting a good upper body stretch in first thing in the morning. Thanks.

[@SeniorFitnessWithMeredith]

You're so welcome!

[@30dvora]

thank you💙

[@SeniorFitnessWithMeredith]

You're welcome 😊

[@clc7378]

🎉 TY!

[@bsher1593]

wow was I stiff when we started! SO good for my neck

[@SeniorFitnessWithMeredith]

So glad you enjoyed it!

[@AngelaJonesReviews]

Sending this video to my wife for her and I to do this tonight before bed

[@SeniorFitnessWithMeredith]

Enjoy!!

[@hallepoff]

Do you have a routine that addresses shoulder tendonitis? Besides this video, I do "Alleviate Pain for Shoulder Dysfunction" and "Helpful Stretches to Alleviate Shoulder Dysfunction." I had a daily violin practice for over 60 years!

[@SeniorFitnessWithMeredith]

Hello! The videos you named are the ones I have to help with shoulder tendinitis. I hope these will help you stretch and strengthen over time. Playing violin for over 60 years, that is amazing! You must be great, way to go!