Helpful Kyphosis, Hunchback And Posture Stretches | All Seated | Beginner | 12Min

[@gwenjorgensen8601]

I love these, Meredith! Along with all your other workouts, too! I am so grateful to have found you; with multiple injuries and a sprained right gluteus maximus, all your stretches give me wondrous pain relief and increased mobility. Also VIP is that you know about breathing, which most workout coaches seem to neglect. So you are excellent on every front! Please continue providing these to us-and at no cost! How generous a gift for all humanity; and how needed by many of us. I will continue to work with these and compensate you in whatever way I can.🙏🛐

[@SeniorFitnessWithMeredith]

Thank you so much for your kind words! I am so happy that the workouts have been helpful in helping with pain and mobility. I am here for you whenever you need me! Take care, Meredith

[@BethAMcHugh]

You are such an excellent teacher Merideth ❤️. I have scoliosis and kyphosis and need more videos with stretching and exercises to make the spine, hips, pelvis and neck straighter, more flexible and less stiff and painful. I try to do 2 of your videos every other day. Much love. 💐 💕💕

[@SeniorFitnessWithMeredith]

Way to go Beth!! 💖

[@jessicamcneil5624]

Thanks!

[@SeniorFitnessWithMeredith]

Thank you so much for your generous donation! It helps so much, I truly appreciate you!

[@bridgetmcpherson8073]

Fabulous for my back pain

[@barbaragillett9904]

Thank you 🙏

[@maryellenolson]

You're amazing!!!! I just subscribed today....your exercises are wonderful and I'm confident that with daily use I'll be able to walk without pain. Thank you Meredith ❤

[@SeniorFitnessWithMeredith]

Wonderful to hear! I am here for you along the way...enjoy the workouts!

[@Ct4o1n]

Un immense merci de Belgique !! 🍀

[@SeniorFitnessWithMeredith]

Thank you Cathy in Belgium!!

[@heidivanderwalde4487]

Hi, I’ve been looking for a while for some videos of trainers that are quite knowledgeable and I’m very impressed with Meredith’s knowledge. I’m gonna share this with my mom who has pretty severe osteoporosis and kyphosis thank you Meredith for sharing this.

[@SeniorFitnessWithMeredith]

I’m happy it will help your mom!! I’m here for her when needed!

[@johnsaldana742]

Thanks again Meredith! These new stretches have really helped me with my posture. After doing the stretching exercises, it has helped reduce my back pain, stress on my joints ,and muscles. it has given me also a boost on my self-esteem and has noticed how much taller am now. After suffering from a disk bulge these simple techniques you have shared have become a life saver!! you are amazing Meredith !! Thanks again , looking forward to another workout with you !! Have a great weekend !! =)

[@SeniorFitnessWithMeredith]

Thank you so much John!!

[@deloresjardan429]

Delores Jardan I enjoy your classes and would like to get more information regarding your custom workout class.

[@SeniorFitnessWithMeredith]

Hi Delores! www.seniorfitnesswithmeredith.com/product/your-custom-7-day-workout-plan/ This is the link to the plan order form. You fill out a custom intake form and that gives me all the info to get a plan just for your needs!

[@bsher1593]

For those of us glues to our computer screen this was GREAT! Will try to do every couple of days!

[@SeniorFitnessWithMeredith]

Thank you so much!!

[@simonmaria58]

Szép délutánt kedves Meredith! Köszönöm ezt a nagyon hasznos és szuper nyújtási gyakorlatokat!🌹❤

[@SeniorFitnessWithMeredith]

Thank you so much Maria!!

[@lourdesrodriguesvas4008]

Wow! My goodness! I have been waiting for this for such a long time from the chair because with all my problems in the back. But I am going ahead and do your exercises because I simply love you and your pleasant voice makes me draws me towards you! Thanks so much!

[@SeniorFitnessWithMeredith]

Thank you Lourdes!

[@lwatlinkline]

I'm working on counteracting several decades of hunching over a computer. Thanks!

[@SeniorFitnessWithMeredith]

You can do it, I’m proud of you!!

[@bsher1593]

This is just what I need right now - focusing on good posture and strengthening my back. What other videos should I be watching/doing?

[@SeniorFitnessWithMeredith]

Way to go B! Here are some to help you: www.seniorfitnesswithmeredith.com/seated-sciatica-stretching-workout-for-seniors-beginner-level-12min/ www.seniorfitnesswithmeredith.com/20-min-back-stretching-workout-for-beginners/ www.seniorfitnesswithmeredith.com/back-and-core-strengthening-workout/

[@lucius10]

Very good. Thank you.💛

[@SeniorFitnessWithMeredith]

Thank you!!

[@lucius10]

@@SeniorFitnessWithMeredith 👍

[@clc7378]

Thank You! 🙌🏼

[@dianeculp8224]

Hi Meredith, I had a stroke that affected my left side on Oct. 25. I couldn’t even move my fingers in my left hand when it first happened. I was transferred to The Stroke Rebab Unit at the Regional Rehab Facilities on Nov. 1. The next morning they woke me up at 4:00 AM to let me know that I have Covid. I must have gotten it in the hospital. So now I am in quarantine. I have made unbelievable progress, but my back and neck are so sore from sitting in my wheelchair all day. I just tried doing this video, and it makes it feel much better. I am going to do it another time today. I could lift up and use my left arm doing the video as well as I could before. You know just what we should do to make us feel better. Also I can’t tell you how many of the different types of therapists here, and some of the Doctors and Nurses here that I have told about you and what you offer. A lot of them are going to look into it. What other stretching videos do you think might be good for me at this time. I can’t do anything right now with lifting my legs up, or bending forward to do the exercises. This one was great! I really appreciate all that you do.

[@SeniorFitnessWithMeredith]

Hi Diane! I’m so sorry to hear about all you have gone through! I hope you are feeling better and had a good Thanksgiving! I’m here for you in any way!! Get well soon! Meredith

[@redindian8344]

Good job🙏

[@SeniorFitnessWithMeredith]

Thank you 🙌

[@30dvora]

Thank yo🌹

[@SeniorFitnessWithMeredith]

You’re welcome 😊

[@diana1096]

Thank you! I am not able to pick up my legs. Any way I can modify the stretch?

[@SeniorFitnessWithMeredith]

Thank you Diana! Keep the leg down and stretch to the toes…a hamstring stretch! That will feel good for the back:)

[@gregharald1072]

Hello

[@karynnriddle6190]

I love your tank top! May I ask brand?

[@SeniorFitnessWithMeredith]

Thank you Karynn! It is from Yogi:)

[@JoniT50]

Your dog is precious! Nearly identical to mine but never determined which breeds, just mixed. What say you?

[@SeniorFitnessWithMeredith]

Agreed, my Tyson was an amazing mix...part hound I think, but who knows what else :)