Senior Fitness - Simple Strength Training Exercises with Playground Ball

Learn More At: www.SeniorFitnessWithMeredith.com
In this video, we’re using a simple playground ball and sturdy chair to do some simple resistance exercises geared toward strengthening your overall body.
Having strength in your upper body and lower body allows you to be confident in your day to day activities and using a playground ball is a great way to help with this.
Using a playground ball also allows you to focus on your movements in a comfortable seated position.
As always, only do what you are comfortable with and have lots of water by your side.
Have a great workout!

[@SeniorFitnessWithMeredith]

Thank you for watching! Please let us know in the comments what you would like to see more of from us either in workouts or health and wellness. As always you can find us here: www.SeniorFitnessWithMeredith.com Thank You! - Meredith

[@ruthhenry886]

I'd like to see more workouts for persons like myself who is unable to move about you're one in a millones blessing for you tnx much

[@MeekaBear]

Great way to start the day, fast simple and easy to follow, making it super easy to incorporate into any part of the day. Thank you for sharing.

[@SeniorFitnessWithMeredith]

Way to go, I am so glad you enjoyed it!! Thank you for the support!

[@clc7378]

🎉 TY!

[@JasminsBoss]

Love these exercises, thanks Meredith.

[@SeniorFitnessWithMeredith]

Thank you Mary!!

[@terrirowray2484]

Just found this video. LOVE it!

[@SeniorFitnessWithMeredith]

Glad you enjoyed it! Keep up the great work!

[@user-zz3lm5rt4h]

Great workout!

[@SeniorFitnessWithMeredith]

Thank you!!

[@lindaj.brooks2365]

I cannot thank you enough for these exercises. I am loving 🥰 them so much. It nice to be able to work out at home with someone,

[@SeniorFitnessWithMeredith]

Hi Linda! I am so happy you found our channel and are enjoying the workouts! I feel privileged to be your workout buddy!☺️ Keep up the great work, and enjoying the workouts! Thank you so much!! Take care, - Meredith

[@strychnine49]

Just found this one, another great short workout from you! Love your exercises 💪❤👍

[@SeniorFitnessWithMeredith]

Thank you!!!! I appreciate your support so much!

[@ruthhenry886]

All praise to the most High I really needed this because I'm sick I felt good doing this keep up the good work blessings

[@SeniorFitnessWithMeredith]

Thank you Ruth! I hope you get well soon; I’m here for you whenever needed!

[@nilmsrosmanoglu4864]

Thank you💟, I discovered you today, after a 10- minute morning yoga, it was a great workout👍

[@SeniorFitnessWithMeredith]

So wonderful, thank you Nil!! I look forward to you trying more workouts, and remember I am here for you!!

[@joanyap297]

Best ball exercise we've found. As always, your sequencing is terrific. We've subscribed to your channel. Thanks so much.

[@SeniorFitnessWithMeredith]

Thank you Joan!! I am so very happy you found the channel and you are enjoying the many workouts I have:) I appreciate your comment and support! Keep up the great work! Take care and stay healthy, Meredith

[@Meeta591]

Excellent work outs Meredith. I reside in India . I start my mornings with you ☺️. Please share some simple workouts with big fitness ball 😊. I m looking for my legs as well arms 😊 Thanks for your videos .

[@SeniorFitnessWithMeredith]

Hi Madhu! Thank you so much for the comment! I am so happy we workout together each morning!:) As far as the big fitness ball goes, just sitting on it and doing upper body work is a great workout; and if you have the ability, doing wall squats with it behind you is great for lower body. I hope that helps! Take care and stay well, Meredith

[@hew195050]

That was absolutely awesome

[@SeniorFitnessWithMeredith]

Hi hew195050! Thank you for the awesome comment! I am happy you enjoyed the workout:) Keep up the great work! Take care and stay healthy! Meredith

[@OfraMC]

Though I'm in back ace I did the wonderful workout 💪 🙋🏻‍♀️. Thanks a lot, ofra, 🇮🇱 Israel 🍓🍓🍓

[@SeniorFitnessWithMeredith]

Thank you Ofra!

[@drarti2008]

Too good it is...

[@SeniorFitnessWithMeredith]

Thank you!

[@user-zz3lm5rt4h]

How often can I do a playground ball workout? Are they ok to do daily?

[@SeniorFitnessWithMeredith]

Best to do every other day if using as a strength training device. If just holding for ROM, can be daily.

[@beverleylewis2511]

Thank you Meredith I enjoy the exercises. I have hip and knee problems but can’t lift my knees or my thighs very high.Any exercises to help this problem? Thank you

[@SeniorFitnessWithMeredith]

Hi Beverley! Strengthening the core, hip flexors, and quadriceps will all benefit you. Do the lower body band workout, as well as core and back workout. I hope this helps, and I look forward to hearing from you soon! Take care!

[@nancybuehler2229]

Can you get this on DVD ?. My parents don’t have internet or wi-fi. Thanks

[@SeniorFitnessWithMeredith]

Hi Nancy, we do not have any DVD's for sale. If that changes we will definitely have a post on our website, www.SeniorFitnessWithMeredith.com I will let you know if anything does change. Take care, Meredith

[@nancybuehler2229]

Senior Fitness With Meredith thanks

[@lorettazurawski2604]

What is the size of this ball? I need to get one for this video. Thanks.

[@SeniorFitnessWithMeredith]

Hi Loretta! It is 8-9".

[@ashvini6106]

👌👌

[@SeniorFitnessWithMeredith]

Thank you!

[@rajkumaribk4173]

Meredith Di l want more please tell me in Hindi

[@msbrownbutter]

I am I on the wrong page because this lady doesn’t look a day over 30 years old.

[@SeniorFitnessWithMeredith]

I appreciate that, I am in my 40's, but thank you! I have been training and working with seniors for many many years. The age of the trainer does not necessarily matter if they know what they are doing:) I hope you try out some workouts and enjoy them!! Take care!