Seniors: 15 minute Class: Improve Balance, Strength, Coordination

[@gary7309]

Doug, I just wanted to report that this class has greatly improved my balance and sense of stability on my daily morning walks on the various uneven sidewalks and streets I encounter here in my Mexican village. Muchas gracias

[@НадіяБойко-и4у]

Thank you,thank you,you give me hope to live&walk!

[@richardbarrett4683]

Thanks! Yes, more of this type, please

[@idabrophy4590]

Excellent excellent please continue doing this we appreciate it so very much thank you thank you thank you

[@gary7309]

Yes more of these routines, great job!!

[@neurolasticinstitute424]

More to come!

[@CatherineRemy-ee1zp]

This video was very helpful for me. I am an 81 y. o. woman in excellent health. However, I have bilateral knee replacements, which compromise my balance. I will start the exercises you recommended today. Please continue to do more videos on this topic. And thank you! Cathy R

[@rks3121chd]

God Bless you Doctor for this video for the Seniors. Wonderful contribution to all SENIORS

[@rindasrelics5177]

This class is absolutely the best! Thank you so much!

[@lindajeanhickerson3252]

I am so thankful that I turn on my phone and I saw your video this is so inspiring this is one of the best things that have ever happened to me. I have had four major surgeries all in the name of one day I will be able to walk better. I have had budging discs so I have had two surgeries for that. I've had complete left knee surgery. And the left hip replacement. And then I see you with exercises that I can't even think about doing but I am trying them now my balance is so bad. But they said that it is tinnitus in my right ear that causing my balance to be so bad.I am so happy to have seen your first video now I am on the second video and I'm going to stay in Carriage because this is really making me happy to know that there is still help for me so thank you so very much I am going to try my best to keep up with you thank you again so very much and happy New Year's to you in a few days.❤.

[@amelieo]

Thank you! I'm going to work with my 87 yr old father. He can walk with a walker but not for too long before he needs to sit down. His neck and back bother him a lot from arthritis. Also he fell and hit his head almost a year ago and that greatly changed everything for him. He never needed a walker before. He shuffle, he loses balance and needs verbal cues and someone walking with him in case he loses balance. I hope working with him with this routine will help him.

[@joharvey9400]

Thankyou, so clear and helpful, and graduated for us poor balancers, most encouraging but does it really take MONTHS of effort!

[@savitasethi1038]

Thank you Doctor It a wonderful video helpful and motivational for all senior. Never expected it could be so effective. I am 90 years old but now a 30 years younger man. God Bless you for this wonderful gift to all seniors narrated so well

[@Janet-f2p7j]

Excellent! 😃Your advice and demonstrations are so clear to follow and just what I need now that my balance is becoming an issue.Thank you so much🙏

[@danaking5159]

Thank you, thank you, Dr Weiss!

[@pattihusk8181]

I joined your channel today! I am recovering from a fall in my home. I’m doing pretty well; but, I really need to work a lot on my balance. The fear of falling again is very much at the front of my brain! I really like your approach and guidance through these exercises…thank you so much for making this video.

[@cardmaker05]

Thank you I am encouraged to start this program!

[@kdcbattlecreek]

These are great. I just resumed PT, and I can do these at home.

[@denisegilmore88]

Thanks for your help!

[@gretchenschleyer1895]

I will use in my senior fitness class. Thank you.

[@lindyhoversland6868]

What I am looking for,following along and short ,thanks!

[@marylopez7663]

Thank you so much. It’s very helpful. Please DO make more videos like these. They will very helpful to me. I fell a few months ago and now I have some trouble walking.

[@charleneji6759]

just when I need it. Thank you Sir!!!

[@beaumont898]

Thank you, this was great.

[@neurolasticinstitute424]

You're very welcome!

[@markconnell7216]

This is a great workout and I don’t have to travel to a rehab facility ❤

[@urielinniss4356]

Thank you blessings to you for sharing this information with us.❤

[@maryfisher4721]

This mixture of strength and balance exercise are great. More please

[@neurolasticinstitute424]

More to come!

[@maryhazelton2531]

Thank you, I appreciate this class. ❤

[@rejoicensing]

Thankyou for this! Very helpful and easy to remember and do.

[@annettezavala7494]

Thank you Doug! All your balance and walking videos are great. I really like this format. Please keep making this type. It’s good to have an exercise routine to follow and to review my progress. My stroke/ brain bleed happened about 14 months ago. I lost sensation on my left side so balance is a big issue for me. I know I will continue to improve if I do these workouts. They’re very challenging which is the best thing for me I think! Thank you so so much!!

[@tammypeters6020]

Awesome instructions! I'm learning to walk again. My balance is lacking but these exercises are GREAT for me to do while at home.

[@louisedevlin3069]

You do a great job thank you

[@fauziatahiry-zw2oq]

Thank you 🙏

[@ceciliaviesca1208]

Thanks!!!! GRACIAS!!!!!🙏

[@1798davis]

Thank you for sharing your expertise 😊

[@brindahoward4527]

Thank you. I liked this one the best out of the others I have seen

[@Nita-b1s]

Thank you for demonstrating these exercises. 🚶‍♀️🚶🏼🚶‍♂️

[@kenmarriott5772]

Very helpful.

[@margareteversley7850]

I will definitely try these.

[@nancybell7178]

I love this workout

[@MaritzaAgosto-e1g]

Thank you 😊 .

[@denisejaklitsch9505]

I, a senior, have debilitating sciatica and spinal stenosis. So hard to walk & keep balance anymore. I will try your program* ❤🎉

[@IreneMaxwell]

Tha k you I am benifittig from these balance coarses.

[@DrShubhaChogle]

You are really great, I feel afraid of walking in public. I am suffring from Parkinsons since 2022. Can u suggest me something new?

[@AnimalsHumansinDisaster]

Out STANDING! Keep it up and I will be referring many special needs people in Arizona to your videos! Run a state wide nonprofit I founded called Animals and Humans in Disaster that is state wide as a nonprofit but national as a FEMA medical reserve corp!

[@patriciag438]

Great video!

[@caros4490]

❤❤❤more, more,more❤❤❤thank you from a person w/ parkinson's

[@Cricshorts622]

RADHE RADHE RADHE

[@karendoering7821]

I suffer from diabetic neuropathy and struggle with my walking love these exercises any others you recommend for neuropathy

[@alhumble8175]

Very helpful Thanks. Yes. Please do more of these. Do you have some routines for strength and balance for those who are slightly more advanced?

[@ShahedaBegum-k9o]

❤very helpfu

[@gurdeepsinghkochhar4614]

Thanks

[@CheerfulKayak-yd4pp]

Will it help some one that missing parts in there knee the ACL IN BOTH knee

[@rachelcooper2833]

I am doing these exercises, as I want to stay strong. I thought I was cheating when I've been shifting to stand on one leg.

[@vasundharak8982]

Sir, I am 82 years completed, I sm tried to do the exercises looking at your vidios ,but I feel scared to remove hands from the chair support.Csn I do with taking support of the chair, what shall I do?

[@louisedevlin3069]

Yes some times when I am walking and I am going to turn l am making little circles Why?😢

[@ShahedaBegum-k9o]

My knees are too much pain.Dear.

[@RajendraAgrawal-p9v]

संरं। फाइन बात जादा करते

[@GaryAllison-wl9jl]

R u going tomorrow to pick up with you may be Ready for your family and I wish 🤞 happy with your life style as well I hope 😅 You want to open

[@rks3121chd]

God Bless you Doctor for this video for the Seniors. Wonderful contribution to all SENIORS