Cardio & Bodyweight Strength Workout for Beginners & Seniors // 30 min all Standing

  Рет қаралды 136,185

SeniorShape Fitness

SeniorShape Fitness

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Walking Workout for Weight Loss with Upper Body Strength and Toning
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Walking Workout for Weight Loss with Upper Body Strength and Toning
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Cardio & Strength Workout // All Standing Low Impact Exercises for Beginners & Seniors
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Рет қаралды 104 М.
PRANK😂 rate Mark’s kick 1-10 🤕
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00:35
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Shokz: Which Should You Actually Buy??
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20 Minute Total Body Standing Strength Workout for Seniors & Beginners
27:37
20 Minute Total Body Standing Strength Workout for Seniors & Beginners
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Рет қаралды 209 М.
Walking Workout at Home for Beginners & Seniors // 30 Minute & 3000 Steps!
30:27
Walking Workout at Home for Beginners & Seniors // 30 Minute & 3000 Steps!
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Рет қаралды 396 М.
Cardio Combinations! 30 minute HIIT Workout for Beginners & Seniors
33:56
Cardio Combinations! 30 minute HIIT Workout for Beginners & Seniors
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Рет қаралды 114 М.
30 Minute Walking Workout for Beginners & Seniors // Have Fun & Get Your Steps In!
30:54
30 Minute Walking Workout for Beginners & Seniors // Have Fun & Get Your Steps In!
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Рет қаралды 1,7 МЛН
Best Strength Workout for Seniors & Beginners // Shoulder & Knee Friendly Exercises!
29:00
Best Strength Workout for Seniors & Beginners // Shoulder & Knee Friendly Exercises!
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Рет қаралды 100 М.
Standing Strength Workout with Dumbbells // Osteoporosis & Knee Friendly!
29:19
Standing Strength Workout with Dumbbells // Osteoporosis & Knee Friendly!
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Рет қаралды 174 М.
Chair Pilates for Seniors & Beginners || Gentle Pilates Workout with Stretching
28:14
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Рет қаралды 741 М.
30 Minute BUILD MUSCLE Full Body Dumbbell Workout For Women Over 50 + Warm Up & Cool Down
35:15
30 Minute BUILD MUSCLE Full Body Dumbbell Workout For Women Over 50 + Warm Up & Cool Down
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Рет қаралды 347 М.
30 minute Walking Workout at home // Fun Low Impact Dance Cardio!
31:44
30 minute Walking Workout at home // Fun Low Impact Dance Cardio!
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Рет қаралды 752 М.
PRANK😂 rate Mark’s kick 1-10 🤕
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