Walking Workout for Weight Loss with Upper Body Strength and Toning

[@melodydelawter3190]

I am 74 years old next week and have been walking and exercising regularly for several years. Sadly, my husband has lung cancer and dementia so I am now at home 24/7 to care for him with the help of hospice. I have tried several types of videos on KZbin and am very happy to have found yours. I like the grace of the moves, the fun variety and the fact that I can also get strength workouts without getting on the floor!! Thank you.

[@SeniorShapeFitness]

You are very welcome Melody. I’m so glad you found me too. Kudos to you for keeping active that’s tough especially with your husband’s health. I wish you all the best and a very happy birthday next week 💐🎂

[@regenaguinn]

Melody, Hats off to you for caring for yourself as well as another. It takes wisdom and tenacity, and you show a balance of both! 🙏🙏🙏

[@reneemcbryde3599]

Prayers for you and your husband, Mrs. Melody! I'm sending you a (((((BIG HUG))))) I know you're a WONDEFUL blessing to him. May God bless you and keep along your journey. ❤️

[@annmariemcconnachie2944]

I agree Melody I love the grace of the moves. Awesome ..👏👍

[@annmariemcconnachie2944]

Prayers for you and your husband Melody 🙏

[@AChristensen48]

75 years and I loved this workout!

[@SeniorShapeFitness]

Awesome! Thank you 🙌🏻

[@Carlene-2345]

I like the cardio & strength combo & doing moves to the beat of the music. 🎶 Thanks for putting this on the weekly list. 😊

[@SeniorShapeFitness]

Glad you liked it!!

[@Carlene-2345]

@@SeniorShapeFitness Anything with Weight Loss in the title motivates me!

[@omyguerra1530]

Ty for another great workout, Lauren. More like it, please.❤

[@SeniorShapeFitness]

Great! My new holiday workout is a walking workout!

[@danivandiver4831]

Lauren I love this workout so much! I think it may be my favorite. So much fun working out with you everyday.

[@SeniorShapeFitness]

So glad! I appreciate that Dani :)

[@michellesmith-goldberg5080]

What a fun workout Lauren! I'm so grateful for you and that I found Senior Shape! I'm 56 and loving your workouts! Love all your videos and content! ❤❤❤

[@SeniorShapeFitness]

You're so welcome! I appreciate your enthusiasm :)

[@evgheniagehringer7370]

You surprise me all the time with your videos! Young but really good instructor! Respect!❤😊

[@SeniorShapeFitness]

Thank you! I'm so glad you are enjoying my videos :)

[@RobertBrown-wl5nu]

Feeling great, thank you ❤

[@SeniorShapeFitness]

excellent!

[@margaretek5350]

Two years later I still love it ! Thank you! Blessings ! 🙏🙏🙏💚🧡💛

[@SeniorShapeFitness]

Excellent! Thank you Margarete 🥰

[@heavenb0und]

Lauren, just wanted to say, I'm so very glad I found Senior Shape....just love your routines and the peaceful calm of your directions, I sincerely pray you are successful no matter what you endeavor...

[@SeniorShapeFitness]

Thank you so much, that is very kind of you say so 💜

[@heavenb0und]

@@SeniorShapeFitness 💖 you are so welcome

[@pattichan6923]

Loved this workout! Thanks for making workouts fun and different. I never feel bored and I love that you give us options to increase or decrease our workout based on individual needs. I would love to have a longer version of this workout! Thanks Lauren for transforming my exercise routine!😊

[@SeniorShapeFitness]

So glad Patti! Did you see/do the 45 min walking workout?

[@karenivy8090]

Love, love, love working out with you! You make it all look so easy peasy, and Fun!

[@SeniorShapeFitness]

Yay! Thanks so much Karen :)

[@TheSavannahJewel]

I love your workouts and LOVE that other than telling us what exercise to do, there is no chit chat. Chit chat is OK the first time through, but then very tiresome. You are my go to from now on! Well done! I'm 71 and loving it!

[@SeniorShapeFitness]

Thank you so much Julia! I'm thrilled you are enjoying my videos and no non-sense style :)

[@putridianita8215]

Although I am not a senior yet (42), but I love your workouts because they're easy and fun to do for me who's overweight with slightly painful knees... thank you!

[@SeniorShapeFitness]

You're so welcome! Only half of my viewers are seniors, so you are in the right place :)

[@annmariemcconnachie2944]

Just did this, such a nice lady.She doesn't take over - a great teacher.👍

[@SeniorShapeFitness]

Thank you Ann-Marie, I’m thrilled that you liked it 💜

[@annmariemcconnachie2944]

@@SeniorShapeFitness thank you.🙏

[@soniagroen6666]

A beautifully-structured workout and so beneficial !. Thank you Lauren.

[@SeniorShapeFitness]

Glad you liked it!! Thank you so much Sonia :)

[@pacoman5816]

Your energy here was awesome and contagious!

[@SeniorShapeFitness]

Thank you so much!! 😊

[@lornajeffrey2372]

Love this I enjoy the walking for weight loss videos and only have half an hour in the morning before work so love that this combines both cardio and some strength more of these please ❤❤❤

[@SeniorShapeFitness]

So glad you like it Lorna! I just filmed a new walking with weights today :) Keep an eye out for it in a few weeks :)

[@teresaraya3705]

Lorena thankyou for keeping me mpving whit your big smile every morning!! Saludos from México!!

[@SeniorShapeFitness]

You are so welcome! I'm happy to have you working out with me Teresa :)

[@huawei049vipfbb6]

Intense workout with the latest movements. Over and over again, my joints and muscles became healthier and younger. Thank you very much, Lauren! Have a good day!😊

[@SeniorShapeFitness]

Wonderful! Hope you have a great day too 🤩

[@RobertBrown-wl5nu]

Torso twist is great kicked the lower sore back out - this matured body needs this workout 👍👍👍❤️❤️❤️

[@SeniorShapeFitness]

Oh good! Glad it's a good workout for you Ruth :)

[@carolvoiles687]

Thanks for this one! You are such a joy to work out with. I love your calm demeanor, peaceful music and blue set. A great vibe in stressful times.

[@SeniorShapeFitness]

You are so welcome! Thanks for your kind words Carol :)

[@annettegenovesi]

Now this is one of my absolute favorites. It sweeps me along, and I feel like a big deal that I can do all of these moves. Great aerobic pace, but so much variety too. You are really gifted.

[@SeniorShapeFitness]

Thanks so much Annette, I'm thrilled you love it!!

[@RobertBrown-wl5nu]

Love this srength and cardio workout - I do not know when to stop 😎😎😎

[@SeniorShapeFitness]

Glad you enjoy it!

[@marthariverollalvarez9898]

Thanks, Lauren. I'm adding this one to the favorites. ;)

[@SeniorShapeFitness]

Yay! Glad to hear it Martha ;)

[@carolengroff6766]

I really enjoyed this workout! The combo cardio and strength are my faves! Thank you so much!

[@SeniorShapeFitness]

Awesome! Happy to hear it Carol :)

[@susanho8542]

aah! its' been awhile! It always feels good to ease back into your workouts! Thank you! Lauren! for always being there when we need you :)♥

[@SeniorShapeFitness]

My pleasure Susan! Happy to have you back 🤩🙌🏻

[@liztownsend2026]

Thanks

[@SeniorShapeFitness]

Thank you so much Liz!

[@RobertBrown-wl5nu]

Super Break exercise from kitchen after I did serious cooking, waiting for my three grandsons’ arrival tomorrow at noon. Thank you Lauren you are the best ❤️👍

[@SeniorShapeFitness]

lovely! Enjoy your visit with your grandsons :)

[@maryjanetorpin]

Thanks!

[@SeniorShapeFitness]

Thank you so much Mary! I really appreciate it, and I'm glad you liked the workout!

[@gloriafarrington4225]

Great to work out with you, I particularly like the variety!

[@SeniorShapeFitness]

Great! Thanks so much Gloria :)

[@zolene1004]

really enjoyed cardio and weights workout thanks

[@SeniorShapeFitness]

Wonderful! Thanks so much Nay! 💜

[@jimjebsen9776]

Enjoyed this workout - really like the combo of walking & upper body toning! Create More!!!

[@SeniorShapeFitness]

I’m thrilled that you really liked it Jim, thank you! 🤩

[@theresabutler823]

Love the energy and quick pace and the combo strength training made it a full body workout!

[@SeniorShapeFitness]

Great! So glad you got a good workout Theresa :)

[@joannekempf3350]

Loved this. Might even consider doing it twice for a full hour workout!

[@SeniorShapeFitness]

That would be awesome JoAnne, you go girl! 🙌🏻

[@micheleganga1701]

I do some of them twice as well...but thats the beauty of these, you do what you can.

[@patriciaahumada1783]

Morning Lauren! did it to start the week , have a great week!

[@SeniorShapeFitness]

Thanks Patricia, You as well :)

[@micheleganga1701]

I love these classes...I do them everyday, plus I swim...these classes are perfect!! Thank you 😊 💓 ☺️

[@SeniorShapeFitness]

Awesome! Thanks Michele 💜

[@darlenedavis-conte3445]

I really liked this workout... but then I like most of your workouts! Since I get bored easily with the same exercises, your options are perfect for me based on what I am in the mood for every day. Thank you!

[@SeniorShapeFitness]

You bet Darlene! Glad you liked it 🙌🏻

[@antonina7106]

Thank you! Your workouts are so exciting and joyful. I was always looking for something like this with not boring dance- like moves❤ Especially now postpartum I don't have much energy, but this works great for me❤

[@SeniorShapeFitness]

Awesome! Glad you found me Antonia :)

[@laurabeck2738]

What a great walking and strength workout!! It was so much fun walking, stepping, tapping, little hopping, knee lifting, twisting and hip jiggling in the cardio portion!!! And, I really liked that the strength portion followed the cardio portion!!! Thumbs up 👍!! Love, love, love this workout!! 👏👏🤩

[@SeniorShapeFitness]

Woo hoo! Great Laura! I'm thrilled you love it and I hope you have a great week :)

[@laurabeck2738]

​@@SeniorShapeFitnessthank you!! You too!! 😊

[@coachjen2842]

I just love the variety of moves you provide. My body looks and feels strong.

[@SeniorShapeFitness]

Great! I love to hear that Jen ;)

[@kathyharding2077]

Nice! I liked the "danciness"...I just made up a new word...of this class!

[@SeniorShapeFitness]

Ha! I love how you liked the “Danciness” ! Thanks Kathy

[@RobertBrown-wl5nu]

It’s so good to workout with 2 comfortable weights @5 lb 💪💪💪💪

[@SeniorShapeFitness]

Wow! Nice :)

[@lottiebrown999]

Thankyou Lauren. Wonderful workout. I look forward every morning here in UK to your positivity and effective workouts. ❤

[@SeniorShapeFitness]

Wonderful Lottie :)

[@julie6766]

Thank you Lauren, loved the workout. Challenging without being too difficult, absolutely perfect

[@SeniorShapeFitness]

Happy to hear it! Thanks Julie :)

[@RobertBrown-wl5nu]

Awesome fun cardio and strength workout 👍💪

[@SeniorShapeFitness]

Glad you liked it!!

[@teresacrooks6201]

Thank you Lauren! Love this routine.

[@SeniorShapeFitness]

You're so welcome! Thanks Teresa 🤩

[@jeanzhu7967]

Good to follow, Thank you!

[@SeniorShapeFitness]

Glad it was helpful!

[@lnix2433]

Thanks!

[@SeniorShapeFitness]

Thank you! I appreciate you supporting my channel :)

[@TheLalande4]

Love that 30 minute heart pumping workout with weights! Great start to my day.

[@SeniorShapeFitness]

Fantastic Denise! 💜

[@omyguerra1530]

Love this workout, Lauren.❤ Coming back after 8 days of sciatic pain, but I was able to finish strong! Blessings always.❤🎉

[@SeniorShapeFitness]

Wonderful! Happy to have you back. Blessings to you as well :)

[@colleenh5979]

Great workout, love the cardio moves and the strength moves. Always feels good! Thanks Lauren

[@SeniorShapeFitness]

As always my pleasure Colleen :)

[@nikkamarulzaman9023]

Good morning Lauren..just completed your session for the morning. A good session to start the day. I loved the session although some of the steps are new to me, but I did it alright ,though a bit clumsy I should say. Once again TQVM for the video. Have a joyful day as much as I do. It's 9.30am in Malaysia.

[@SeniorShapeFitness]

So glad you liked it Nikka! Good job with the new steps too :)

[@colleenh5979]

Great cardio ! The weight toning feels good at the end of the work out. Thanks Lauren

[@SeniorShapeFitness]

Absolutely!! You are very welcome Colleen :)

[@cheryalkuhn412]

Lauren I am so grateful for you. I found you after my quad bypass and you have helped my heart get stronger without hurting my back. I am 67 but I feel so in shape both mind and body. Thank you so much for your dedication the seniors. 😘

[@SeniorShapeFitness]

Love that! Thank you Cheryal 🤩💜

[@kathykelly2148]

Super workout. Good for body and mi d to work together. Thank you!

[@SeniorShapeFitness]

My pleasure Kathy! So happy you got a good workout for both mind and body! 🤩

[@patriciadalton5601]

Really liked the mix .I’ve been away on holiday so missed your workouts ❤

[@SeniorShapeFitness]

Welcome back Patricia, hope you had a nice break 💜

[@stephaniebiley9318]

Loved this! Especially the lower body movements during the strength session❤❤Thank you

[@SeniorShapeFitness]

Awesome! Thanks so much Stephanie :)

[@jeanholian9336]

This is a great workout. Physical and also challenges the brain. Would enjoy more of these. Perhaps 1 and 2 mile walks. Your videos are terrific and lack the often frenetic nature of other exercise videos.

[@SeniorShapeFitness]

@@jeanholian9336 thanks Jean, I’m glad enjoyed it!

[@Mary-bx8gd]

One of my favorites! Thank you

[@SeniorShapeFitness]

You are most welcome :)

[@AnnaSimonetta-w8g]

I found this work out challenging for my legs today. I persevered and by the end of the workout, they felt much better. Thanks Lauren for a great workout!

[@SeniorShapeFitness]

Great job! Glad to hear you are feeling better Anna :)

[@zahraharati7183]

Love Love your exercises! This one was great also like the other ones you have. Thank you!!

[@SeniorShapeFitness]

You're so welcome! 🤩

[@dianemitchell2126]

That was a good one 👍

[@SeniorShapeFitness]

Thanks Diane :)

[@janetmannsdesign]

Enjoyed this is an excellent workout!🙂

[@SeniorShapeFitness]

So glad you think so Janet! Thank you 💜

[@kathyellman130]

Great moves in this video. Love the variety. Keeps me movin! 😁

[@SeniorShapeFitness]

Yay! Thank you Kathy :)

[@liviabhaus516]

Bedankt

[@SeniorShapeFitness]

I appreciate your support so much Livia :)

[@alicenesbitt]

Teachers strike so granddaughters all day up at 6.00am - I thought I need some form of stretch after today saw this video looks friendly .. what was I thinking - up the pace / great video but still concentrate on what u are doing gives u a good workout- enjoyed the walking and then weights - now for shower and probably an early night .....makes your brain think with the moves - as always thankyou 🙏

[@SeniorShapeFitness]

glad you liked it Alice and I hope you enjoyed your time with your granddaughters :)

[@kellypantaleoni5166]

Thank you for a lovely workout today! I like these combo workouts. It keeps my mind working😉 Happy today my dear💚

[@SeniorShapeFitness]

My pleasure Kelly, thanks 💜

[@JeanneRamboHawkins]

We loved this one!

[@SeniorShapeFitness]

Yay! great to hear Jeanne. Thank you :)

[@SW-vf6gb]

Hello, enjoy this workout. Have been using as the cardio movement . Thanks for all that you do!

[@SeniorShapeFitness]

Glad you enjoy it!

[@hereinmyhead]

Fun workout with just enough difficulty to break a sweat.. I actually enjoyed this!

[@SeniorShapeFitness]

Yay! Thanks Haley!

[@carolschellack6158]

I always like cardio and weight training combination routines. Thank you for your fun and energetic workouts! I am 71 years old, with a diagnosis of osteoporosis, and I can usually follow and keep up with your routines! My challenge is deciding which one of your workouts to do; I like all the ones I’ve done so far! 😊

[@SeniorShapeFitness]

Great Carol, you are most welcome! Check out this new osteoporosis friendly workout that I just posted today, I think you will enjoy it as well :) kzbin.info/www/bejne/qoC0eI2jmNChbKs

[@michellebaker2047]

I really enjoy your workouts. Just the right amount of work for me. So glad I found you!

[@SeniorShapeFitness]

So happy to hear it Michelle :) I just filmed a new walking workout. :)

[@SusanNYFL]

Another great workout with Lauren!

[@SeniorShapeFitness]

Yay! Thank you!

[@rosealenius-spencer4823]

Just what I needed today! I loved this workout….As a matter of fact, I love everything about your workouts! ❤

[@SeniorShapeFitness]

Thank you Rose, I appreciate that :)

[@pattistrain4071]

I loved this one. I’ve been working hard to lose some weight and added some ankle weight (not more than I’ve lost) to this after the warm up. Mostly because I am still carrying a lot on my thighs and think the additional cardio will help to lose some there. Thank you. This is fun!

[@SeniorShapeFitness]

Glad you had fun Patti! I love that you added ankle weights too :)

[@MelindaNunes-l7r]

I used to do the firm videos. Can’t do those anymore but these are great!! Like the firm but my speed. Thank you.

[@SeniorShapeFitness]

Excellent! Thanks Melinda :)

[@Spucky50]

Wonderful! Thank you. I did Leslie Sansone "Walk at Home," for years. Leslie retired, and it became much more athletic, for younger people. I'm 72, and this workout is perfect for early morning, before I head off to work.

[@SeniorShapeFitness]

Great! I'm glad to hear that it was the perfect workout for you :)

[@Sunbeam_stitch]

I really really like your workouts! They are easy to follow and I dont like to exercise at all, now I do! I really like that you dont talk all the time and only about workout itself, i really dont like those long talks and loud yelling and encourage that goes beyond my brain. Thank you!!!

[@SeniorShapeFitness]

Glad you like them Helen, and thank you for appreciating my "style" !

[@wlc1959]

Feeling blessed to have found your channel This was a great workout…enjoyed it so much I did it twice…love the walk/strength training combo Thank you so much!

[@SeniorShapeFitness]

Wow! Nice job Wanda 🤩

[@janiebryant8068]

Happy Tuesday to you! The variety in this workout was excellent. I surely will repeat this one! Thanks Lauren! workout

[@SeniorShapeFitness]

You're so welcome! I'm thrilled you liked it Janie :)

[@sarahmantis4627]

I loved this workout. It brings back memories of step classes. It is a great combination of aerobics and strength training. I find all your workouts to be interesting and good multi muscle training.

[@SeniorShapeFitness]

Yay! I'm so happy to hear this Sarah. Thank you so much :)

[@emdmath]

Really enjoyed it!

[@SeniorShapeFitness]

I'm glad! Thanks Elaine :)

[@Sunbeam_stitch]

You just make me happy and thats it😊🎉

[@SeniorShapeFitness]

You are so sweet Helen! Thank you :)

[@debrtx]

Love your workouts! Just finished this one. I'm kicking off summer with you. Thank you so much.

[@SeniorShapeFitness]

Awesome! Thanks so much :)

[@jacquelinea8224]

Lots of fresh moves to work on. Love it!

[@SeniorShapeFitness]

Yay! So excited you loved it Jacqueline! 💜

[@terrirogers7837]

Most excellent. Thanks much. A bit of pain in my left knee but I love it especially the upper body. I'm going to do your new workout for pain.

[@SeniorShapeFitness]

Wonderful! I'm glad you liked it Terri :)

[@dorothynegri9924]

GREAT routine! Love the combo. 💞💪🏻

[@SeniorShapeFitness]

Thanks so much 😊 Glad you loved it Dorothy!

[@isabelaneacsu758]

Thank you! Another great workout😀

[@SeniorShapeFitness]

Glad you liked it!! Thanks Isabel :)

[@geethavijayan1719]

Absolutely loved this cardio-strength combo. Used 1 kg dumbbells. Thank you.

[@SeniorShapeFitness]

Fantastic! 🤩

[@donaleeisfjord8283]

I am new to your workouts and am thoroughly enjoying them . Excellent cardio strength videos. I certainly appreciate the “perfect form” reminders. Thank you

[@SeniorShapeFitness]

So glad Donalee! I love that you appreciate my reminders 🤩

[@juliemacefield3307]

Thankyou Lauren I've added this onto the barre class another great combination 👍I was diagnosed with osteoporosis yesterday it upset me a bit but I'm ok today and my doctor told me to keep doing my exercises so I'm happy now 🙋❤️

[@SeniorShapeFitness]

Yes Julie! Keep doing your exercises!!! Add some heavier weights and a little impact if you can as well :D

[@juliemacefield3307]

Thankyou for your advice Lauren I will give that a go 👍🙋

[@allichave6]

Thank you Lauren!

[@SeniorShapeFitness]

My pleasure Allison :)

[@beverleygordon2338]

That was a great workout. It’s the first time I’ve done it. Really enjoyed it. Thank-you

[@SeniorShapeFitness]

Glad you enjoyed this one too Beverly!!

[@sandrasilliker2044]

This one is my favourite so far. Thanks!

[@SeniorShapeFitness]

Glad to hear it! Thank you Sandra :)

[@user-pn5hc2lk7z]

Thank you so much! I had no plans to excise today, but saw this and did it. It was very nice, enjoyable and the music was nice too

[@SeniorShapeFitness]

Excellent! way to go so glad you liked it :)

[@suemalmberg882]

Wonderful workout!,

[@SeniorShapeFitness]

Glad you liked it!! Thank you Sue :)

[@sparrowgeiller9360]

LOVE THIS! So fun. I plan on making this my go to work out. Thank you for all the wonderful videos. Your channel is the BEST.

[@SeniorShapeFitness]

You are so welcome! Thanks so much for your kind comments, I'm thrilled that you are enjoying them :)

[@rivkabialik8445]

Lauren, great workout, thanks so much. Love the sweat too.

[@SeniorShapeFitness]

woo hoo! Glad you got a good workout Rivka!

[@patriciaahumada1783]

Enjoyed this workout, but missing your Christmas workout too! Have a great day!

[@SeniorShapeFitness]

You can always go back to Christmas. you should do what you love ;)

[@laurahart3429]

I used a step for the steps and knees to the front to increase the cardio intensity. I always get a good workout! Love the weights for shoulder strength! Thanks!!!!

[@SeniorShapeFitness]

Wow! great modification to add some extra Challenge ! love it Laura :)