It was like dancing through my life!! Uplifting, great cardio, AND workout!! Why don’t I dance more? Need more of this in my life. Thanks Lauren!
@SeniorShapeFitness2 ай бұрын
Love that Rose! Dancing always makes me feel happy as well :)
@lauraluensmann78412 жыл бұрын
That was great. I hope you do more like this. I’m 72 and taught Zumba and refit up until last September. Try to do one of your workouts every day but I really love dance!
@SeniorShapeFitness2 жыл бұрын
Thanks so much Laura. That means a lot especially coming from another instructor!
@user-jz6yp6gf1l5 ай бұрын
Loved the dance party. Disco was my thang back in the day!
@SeniorShapeFitness5 ай бұрын
I love that Julie! I'm sure you could teach me a thing or two about disco!
@lilawaty44322 ай бұрын
Thank you mom Lauran, everybody your movement change, exercises t your spiort,🙏
@SeniorShapeFitness2 ай бұрын
You're so welcome!
@staceylawson2937 Жыл бұрын
This was so much fun - the twist took me down memory lane
@SeniorShapeFitness Жыл бұрын
So glad you had fun Stacey :)
@nancegh19836 ай бұрын
Gonna do this later in the day, this is best when you want to combine exercise with a bit of fun dance.
@SeniorShapeFitness6 ай бұрын
I agree 🙌🏻
@marinakarli1301 Жыл бұрын
Thank you
@SeniorShapeFitness Жыл бұрын
You're welcome
@user-gv1gi1gw6b10 ай бұрын
I love these dancey ones,
@SeniorShapeFitness10 ай бұрын
Yay! Thank you Marna :)
@shawnlitzenberg41082 жыл бұрын
Loved this, Lauren! Pleasant surprise! I am doing something on Senior Shape everyday & have not been disappointed❤️
@SeniorShapeFitness2 жыл бұрын
So nice of you to say Shawn. Thanks, and great job!
@heavenb0und2 жыл бұрын
Wow that was great! I did it after one of your 25 min. walks....71 years young!! :D
@SeniorShapeFitness2 жыл бұрын
Wow! That’s quite a workout 🙌🏻🤩
@heavenb0und2 жыл бұрын
thanks! I do have knee pain, but otherwise I am blessed , age is just a number, right?? Love your videos!
@suzannedavis49926 ай бұрын
Love this thank you. It's good 20 min timing too, fits in well for a quick morning routine x
@SeniorShapeFitness6 ай бұрын
Happy to hear it Suzanne :)
@user-ld8ui8lx8kАй бұрын
It's so hot here that today I chose the shortest workout on the plan. The plan is interesting, some of the workouts are familiar, but I like them. What a fun dance workout! I like all dances. Although I don't dance as gracefully as Lauren, I dance with great pleasure! Thank you so much Lauren! In the evening I will do a new interesting workout.
@SeniorShapeFitnessАй бұрын
I glad you are trying them. Try to stay cool :)
@peggyhawkinson30615 ай бұрын
Fun, fun, fun, Lauren! 💃🕺💃🕺
@SeniorShapeFitness5 ай бұрын
Woo hoo! Thanks Peggy :)
@AT-vn5fq6 ай бұрын
I so enjoyed this dance workout. It was so much fun. Thank you so much.❤❤❤❤❤
@SeniorShapeFitness6 ай бұрын
My pleasure! so glad you had fun :)
@user-yj7gg5eo9e6 ай бұрын
The variety of dances was so much fun! I absolutely loved it!
@SeniorShapeFitness6 ай бұрын
Yay! Thank you Holly :)
@sandragoldfadim870 Жыл бұрын
Love all your workouts don’t always comment you are the best Lauren v
@SeniorShapeFitness Жыл бұрын
Thanks Sandra, I appreciate that :)
@user-gv1gi1gw6b10 ай бұрын
This was so much fun. Please do more of these dance workouts to the music.
@SeniorShapeFitness10 ай бұрын
thanks Marna! Here is the link to all my dance workouts: kzbin.info/aero/PLdAl5SsVkdoeTQxshVv9EdlBglDMFzwax
@debcarr22526 ай бұрын
Great Zumba workout. Love the mix of music. I’ll be adding this to my weekly mix. Thank you!
@SeniorShapeFitness6 ай бұрын
Great Deb! Thanks so much :)
@teresaraya37057 ай бұрын
You' re so elegant, thankyou !!
@SeniorShapeFitness7 ай бұрын
Thank you Teresa :)
@Carlene-23457 ай бұрын
I know I'm a year late, but this is fantastic. I would love to see more dance videos! The dance is perfect for when you don't feel like working out.
@SeniorShapeFitness7 ай бұрын
So glad you like it! Here is a link to all my dance videos: kzbin.info/aero/PLdAl5SsVkdoeTQxshVv9EdlBglDMFzwax
@lynnestokes10382 жыл бұрын
Hi🙂 I turned 70 on 4th July and trying to find something to keep me fit. Have tried some of your routines and feel happy with them. Also like your happy, positive and encouraging presentations. Loved this workout, but need to get back some of my dance rhythm which I haven’t done for many years. Kind regards - Lynne S.
@SeniorShapeFitness2 жыл бұрын
Happy belated birthday Lynne! Thank you for your kind comments and keep up the good work :)
@cynthiarodriguez11832 ай бұрын
Just found this oldie, I mean goldie for a quick 1 a.m. dance! Loved it!!
@SeniorShapeFitness2 ай бұрын
Yay! Thanks Cynthia!
@amyfloren4581 Жыл бұрын
Very fun workout!
@SeniorShapeFitness Жыл бұрын
Thanks Amy!
@peggyhawkinson30615 ай бұрын
Oh my goodness, another great one, Lauren! I can’t wait to do this one today!
@SeniorShapeFitness5 ай бұрын
You're on a roll Peggy!!
@lesleycrompton1649Ай бұрын
lots of fun! I was able to do half standing and then half adjusted sitting. 6 months ago, I didn't believe I would be able to go any standing exercise when I started with your chair yoga exercise.
@SeniorShapeFitnessАй бұрын
That's great Lesley! You're amazing :)
@ColleenFVАй бұрын
First time I smiled doing cardio exercise. I had to modify parts since I tore my meniscus. Its the side steps I can't do. But the music was fun. Down 31 lbs and Laura is helping me get to my goal!
@SeniorShapeFitnessАй бұрын
Wow! Great job Colleen! 🙌🏻
@saracollins6762 ай бұрын
Loved this dance workout Lauren, thanks for passing that good energy to us,. Had a lot of fun dancing like Elvis ☺. Blessings
@SeniorShapeFitness2 ай бұрын
Yay! I’m thrilled you love it Sara!
@theresabutler8239 күн бұрын
OH MY! I had so much fun with this…great for a Saturday workout. Thank you!❤😊
@SeniorShapeFitness9 күн бұрын
Yay! You are most welcome Theresa :)
@clc73785 ай бұрын
🎉 TY!
@christinecoombs7082 жыл бұрын
Fun and reminded me of when aerobic dance classes were held. Thank you!
@SeniorShapeFitness2 жыл бұрын
Thanks Christine! I may have to do a 80’s routine one of these days! 🤣
@RobertBrown-wl5nu Жыл бұрын
Love all the workout 🤗😘 Thank you Lauren from Ruth 💕
@SeniorShapeFitness Жыл бұрын
Wonderful! Thank you Ruth :)
@CTBeachWalker19 күн бұрын
How can anything so fun be work! This has such great flow - I can tell you put a lot of thought into this choreography. Thank you! 💙
@SeniorShapeFitness19 күн бұрын
Glad you enjoyed it! Thank you 🤩
@susanho85425 ай бұрын
This was such a great combo! Need to work on salsa!! A fun dance party to release some tension today!! Definitely warmed me up too! Thank you, Lauren♥☯
@SeniorShapeFitness5 ай бұрын
Excellent! Great job Susan 😍
@lisas8281Ай бұрын
So, so great and fun! Especially after a stressful work day. Thanks so much!
@SeniorShapeFitnessАй бұрын
Glad you enjoyed it! Thanks so much Lisa :)
@juliemacefield3307Ай бұрын
So much fun Lauren even managed to do the salsa moves usually rubbish at them thankyou ❤️🧑🍼💐
@SeniorShapeFitnessАй бұрын
Yay! Good for you Julie :)
@esperanzadelgado2342 Жыл бұрын
Me hace reír y ser feliz Gracias
@SeniorShapeFitness Жыл бұрын
My pleasure Esperanza :)
@user-bq9dv2to6z Жыл бұрын
This workout is so much fun. So glad I discovered your channel. Thank you so much.
@lorifl9 Жыл бұрын
What a fun workout! Thank you so much for putting the weekly calendars together. I tend to follow along better if there is a calendar to follow. They seem like the perfect combo of cardio and strength!❤
@SeniorShapeFitness Жыл бұрын
thanks Lori! I try to do a well rounded variety on the playlists. I also think it encourages viewers to try something new!
@nathaliewalter20906 ай бұрын
j'adore, merci
@SeniorShapeFitness5 ай бұрын
Great! thank you Natalie :)
@nilzachristopher2324 Жыл бұрын
I love this routine since I love to dance
@SeniorShapeFitness Жыл бұрын
Thanks! Great to hear 💜
@KateBalk4 ай бұрын
The dance videos are my favorite for cardio. I hope you make more!!
@SeniorShapeFitness4 ай бұрын
Thanks Kate :)
@otasteandseeps.348925 күн бұрын
Workouts with the dance movements were great!! Lauren, I really enjoy working out with you🤩
@SeniorShapeFitness24 күн бұрын
Awesome! Thank you! 🤩
@adolfogirau26102 ай бұрын
I like to dance with you Lauren, is so funny 😆! Thank you
@SeniorShapeFitness2 ай бұрын
Glad you had fun!
@rekhamistry6616 Жыл бұрын
i love all your workout. I. am 66 years old.
@SeniorShapeFitness Жыл бұрын
Wonderful! I appreciate you working out with me :)
@micheleganga17012 жыл бұрын
I love you Laura!!! Thank you for these videos!!!
@SeniorShapeFitness2 жыл бұрын
Thanks Michele! 🤩💜
@lillianmcgrew217Ай бұрын
Thank you for this workout
@olivialemus6286 ай бұрын
Lauren, you are amazing, I’m limited to what I can do. I’ve tried going to gym’s to take aerobic class. Those Instructor’s are so interested in themselves. Beginners and Senior class are so very hard to find. I’m 77 y/o. Thank you so much for helping us seniors and beginners. I’m on a budget social security only not much. So again, may God continue to bless you for helping us immensely 🎶🙏🏻💃🏻
@SeniorShapeFitness6 ай бұрын
Thanks Olivia! I'm thrilled you are enjoying my workouts from home :)
@Eve_M45Ай бұрын
Super interesting dancing workout 😊enjoyable music and movements ❤Thank you, Lauren!
@SeniorShapeFitnessАй бұрын
Glad you enjoyed it! 😍
@marnw2592 Жыл бұрын
so much fun! I could do this one everyday.
@SeniorShapeFitness Жыл бұрын
Love to hear it :)
@user-pw6qi3sv8f11 ай бұрын
I'm so glad I found your refreshing, fun videos. I've had 2 spinal surgeries so I need to be careful, but I did the entire 30 minutes pilates without any pain! I'll be back again, and again, and again. Now, onto dance.
@SeniorShapeFitness11 ай бұрын
Happy to hear it Susan! Thanks for working out with me :)
@ColleenFVАй бұрын
Thanks!
@SeniorShapeFitnessАй бұрын
Thank you Colleen. I appreciate your support 🤩
@heatherframpton96932 жыл бұрын
Fun and low impact, plus high energy music...my favorite workout combo. Thanks for this workout! ☺️
@SeniorShapeFitness2 жыл бұрын
You bet Heather! Thank you :)
@dancinggarden2 жыл бұрын
Thanks for this new work-out. I love the strength and cardio combos. This energized me to enjoy the rest of the day.
@SeniorShapeFitness2 жыл бұрын
Awesome! Thanks Marcia! 💜
@JennyfromOhio5 ай бұрын
I just found your workouts today when looking for gentle dance cardio for seniors. I’ll probably have to modify a little bit due to spinal stenosis and some knee trouble, but I’m really looking forward to starting this tomorrow! Thank you so much for taking the time to create some thing specific to my demographic ☮️
@SeniorShapeFitness5 ай бұрын
Great Jenny, I hope you like it!
@Dstrelecki4 ай бұрын
This was so fun!!! More, more, more! ❤
@SeniorShapeFitness4 ай бұрын
Yay! So glad you had fun Darcy :)
@sheliatope52333 ай бұрын
Love this workout! We need more like this!
@SeniorShapeFitness3 ай бұрын
Thanks Sheila, I'm thrilled you love it :)
@MarilynSacho-hd3xm4 ай бұрын
Fabulous workout with so many memorable routines. Thanks Lauren. Keep it up💎🏃♀️
@SeniorShapeFitness4 ай бұрын
Thank you! Will do Marilyn :)
@paulagabay99152 жыл бұрын
This was fun. I decided to do it before upper body on the mat and got my body weight and cardio on. I was uncoordinated and my back is wonky but I just headed your words to just have fun.
@svetlanali8796Ай бұрын
Thanks a lot for this amazing exercise!
@SeniorShapeFitnessАй бұрын
Glad you like it! 🙌🏻
@gregwilliams14532 жыл бұрын
Love this dance cardio.
@SeniorShapeFitness2 жыл бұрын
Awesome! Thanks so much!
@emiliawiharto365011 ай бұрын
I like dance very much this is really fun , hope you can share more dance , zumba maybe will be fun n joy
@SeniorShapeFitness11 ай бұрын
Glad you had fun! Here is my dance playlist, there are a few Latin dance videos! Dance kzbin.info/aero/PLdAl5SsVkdoeTQxshVv9EdlBglDMFzwax
@patriciaahumada17832 жыл бұрын
Love your excercises and dance moves, hope to be able to loose my body and be able to dance and improve my figure, thanks so much
@SeniorShapeFitness2 жыл бұрын
Thanks so much Patricia, keep up the good work!
@noolanoola590929 күн бұрын
This is so fun! I hope you create more fun videos like this one,even longer! Thanks :)
@SeniorShapeFitness29 күн бұрын
Glad you had fun! Check out this longer video: kzbin.info/www/bejne/d4KmZ3uqZb5sq5o
@jille.7263 Жыл бұрын
I just found this workout video today after talking with my doctor about exercising more. I'm 57 but have some extra weight and haven't been moving around like I should. This is perfect. I love the moves (I'm familiar with most as I have done aerobics before), and the music is really nice. Thank you for providing these.
@SeniorShapeFitness Жыл бұрын
Excellent Jill! You will like my walking workouts too, they are similar to aerobics. Welcome to my channel and thanks for working out with me :)
@joannekempf33502 жыл бұрын
Well that was a pleasant surprise’ I was look for a quick but vigorous workout this morning and here you are. Just what I needed. In the future when I’m not strapped for time I’ll do the routine twice! Thanks!
@SeniorShapeFitness2 жыл бұрын
Yay, glad the timing was good. Thanks JoAnne!
@paulagabay99152 жыл бұрын
That's a good idea doing it twice.
@catherineb17792 жыл бұрын
I haven't moved for a couple years. Today I am 62 and tried this video. It was easy to follow and not too long. I enjoyed it.
@SeniorShapeFitness2 жыл бұрын
That's great Catherine! Thanks for trying the workout and I'm so glad you enjoyed it :)
@patriciaahumada17832 жыл бұрын
loved this workout/dance too
@SeniorShapeFitness2 жыл бұрын
Great! I think it's fun too :)
@tjoshi8118 Жыл бұрын
fabulous my dear. No words to define how much fun I had doing dance forms in one workout. Do more like these ,did two workouts 20 mins back to back. Dance is my passion so enjoyed so much. Thanks dear. lots of love. TJ
@SeniorShapeFitness Жыл бұрын
That's awesome! Great way to start your weekend :)
@svetlanali879617 күн бұрын
I ‘m very like your exercise, thanks a lot!
@SeniorShapeFitness17 күн бұрын
Happy to hear that! 😊
@akelley.73Ай бұрын
Ton of fun! Thanks!
@SeniorShapeFitnessАй бұрын
Yay! Thanks so much Angi :)
@virginialopez5042 жыл бұрын
Had a blast!
@SeniorShapeFitness2 жыл бұрын
Awesome Virginia! Thank you :) !!!
@lillianmcgrew217Ай бұрын
Love this workout it was a challenge but I did it
@SeniorShapeFitnessАй бұрын
Great job 🙌🏻
@KathyL4444 Жыл бұрын
This was great. Work up a sweat but not too hard. Thanks!
@SeniorShapeFitness Жыл бұрын
Thank you Kathy, so glad you liked it!
@barblyons67672 жыл бұрын
Wow, what a fun dance party! Cardio is my fave, but these days I’m having to add in strength routines to build bone density. Thank you for all you do, Lauren
@SeniorShapeFitness2 жыл бұрын
You are most welcome Barb, I'm glad you had fun!
@rowenanembhard9485 Жыл бұрын
Loved the Class.... Got my sweat on! Thanks
@SeniorShapeFitness Жыл бұрын
Fantastic! Thanks for working out with me :)
@ginasakievich14832 жыл бұрын
This was fun. Had a hard time figuring out how to do the Salsa. Still I enjoyed it. More of these would be great as well as more strength and cardio with dumbbells.
@JHernandezOriol2 жыл бұрын
I loved the salsa! Thank you!
@SeniorShapeFitness2 жыл бұрын
Awesome! Thanks Jane 💜
@siberfit272 жыл бұрын
Wow! Thank you so much! I really enjoyed this workout. I'll be waiting for workouts like these!😊👍
@SeniorShapeFitness2 жыл бұрын
So glad you liked it! You should do one on your channel too!
@dionissiantamati30792 жыл бұрын
Thank you! I enjoy it!
@SeniorShapeFitness2 жыл бұрын
I'm glad you like it! Thanks Dionissia :)
@heathervangerud83802 жыл бұрын
Awesome. I am a 69 year old ice dancer.
@SeniorShapeFitness2 жыл бұрын
I love that Heather! You are the 2nd ice skater (that I know of) that does my workouts! 🙌🏻
@patriciaahumada1783 Жыл бұрын
Hello Lauren, have been doing the Christmas workout, which I love and today I did this one, which is also great, thank you!
@SeniorShapeFitness Жыл бұрын
Great! Keep up the good work Patricia :)
@mayamohan12082 жыл бұрын
I had a great time. Thank you.
@SeniorShapeFitness2 жыл бұрын
So glad! Thanks Maya :)
@bonnieculp30352 жыл бұрын
what a good dancer you are, Very fun.
@SeniorShapeFitness2 жыл бұрын
Thanks so much Bonnie 🤩💃
@sophialiu6979Ай бұрын
课程内容很适合老年人的运动和娱乐性,谢谢老师🙏!
@SeniorShapeFitnessАй бұрын
You're welcome. I'm glad it's a good workout for you :)
@amandaburnett478910 ай бұрын
Love it!
@SeniorShapeFitness10 ай бұрын
thanks Amanda!!
@delmasemeniano2979 Жыл бұрын
Thanks a lot of having this zumba dance workout . I used to dance everyday and I'm perspiring. I love it.
@SeniorShapeFitness Жыл бұрын
Great! So glad you like it Delma 💜
@zolene10042 жыл бұрын
enjoyed the various dance moves
@alicenesbitt Жыл бұрын
Fun fun fun thanks for passing thiS one on don’t believe I hadn’t done this one before ..I took my time but getting there ..loved those Elvis moves ..did him proud ..as always thankyou 🙏
@SeniorShapeFitness Жыл бұрын
Yay! Glad you liked it Alice :)
@karolinatabangin1976 ай бұрын
Thank you mam I love this
@SeniorShapeFitness6 ай бұрын
Happy to hear you love it Karolina!!
@inga-lillnilsson29762 жыл бұрын
I love this workout! 💖💖👏👏👏👏. Please do som more like this. Greetings from Sweden 👋👋👋
@SeniorShapeFitness2 жыл бұрын
So glad! Have you tried this one? Latin Dance Workout for Beginners & Seniors // Fun 20 minute Cardio Boost! kzbin.info/www/bejne/qKfYaJyEfteBl5o
@cheriesmith9757 Жыл бұрын
I just did this and loved it! I would love one with all disco or oldies.
@SeniorShapeFitness Жыл бұрын
Thanks Cherie! I'm sure I will do an all disco or oldies video eventually!
@nelliewesterman2674 Жыл бұрын
Loved this!! You have so many to choo0se from. Thank you for your excellent work.
@SeniorShapeFitness Жыл бұрын
You are so welcome! I appreciate that Nellie :)
@feliciapivoda24242 жыл бұрын
I am so grateful for this gift, for this.... party!!!❤ This will be my daily morning routin! Many thank from Romania!!!!🥰🥰🥰
@SeniorShapeFitness2 жыл бұрын
🎉 wonderful Felicia!
@user-qr9ig9pi6i8 ай бұрын
謝謝!
@SeniorShapeFitness8 ай бұрын
Thank YOU! Hope you are having a great week!
@elainefavia7580 Жыл бұрын
How fun! Love it.. One of my favorite videos.
@SeniorShapeFitness Жыл бұрын
Yay! Thank you so much Elaine, I'm thrilled you love it :)
@carmenb.35962 жыл бұрын
This morning I did your Pilates workout with weights and felt marvelous afterwards! and I couldn’t stop myself from trying out this dance workout In the evening…. This was also soooo much fuuuuun! Thank you!👯♀️👯♂️🕺
@SeniorShapeFitness2 жыл бұрын
Yay! Thanks Carmen!
@MelaniRetnaАй бұрын
Hello Lauren, i just found your channel and i fall in love ❤ all of your workout routine are so easy to follow but goshh, it makes me sweat! I just had a thyroidectomy surgery and i want to exercise again, but even the beginner move on many fitness youtuber, doesnt so beginner for me (im still very cautious of my neck). So grateful to find your channel. It is so easy and fun, make me diligently build my habit again. Truckload of thanks ❤
@SeniorShapeFitnessАй бұрын
You are most welcome Melani! I'm thrilled you are enjoying my videos. All my best to you and your continued recovery :)
@rondamcgonigle7352 жыл бұрын
Lots of fun! 😊
@SeniorShapeFitness2 жыл бұрын
Yay! Thanks so much Ronda!
@JaneDoe-sd2fx Жыл бұрын
I’ve been enjoying many of your videos. Especially like the dance because you’re a dancer and have us dancing to the music. Reminds me of the Rhythm and Motion classes I took in San Francisco in the 80’s. Thanks
@SeniorShapeFitness Жыл бұрын
Thank you so much! You're reference is so specific, I love it!