Cardio Dance Party Workout for Seniors & Beginners // Low Impact & Fun!

[@rosealenius-spencer4823]

It was like dancing through my life!! Uplifting, great cardio, AND workout!! Why don’t I dance more? Need more of this in my life. Thanks Lauren!

[@SeniorShapeFitness]

Love that Rose! Dancing always makes me feel happy as well :)

[@lauraluensmann7841]

That was great. I hope you do more like this. I’m 72 and taught Zumba and refit up until last September. Try to do one of your workouts every day but I really love dance!

[@SeniorShapeFitness]

Thanks so much Laura. That means a lot especially coming from another instructor!

[@user-jz6yp6gf1l]

Loved the dance party. Disco was my thang back in the day!

[@SeniorShapeFitness]

I love that Julie! I'm sure you could teach me a thing or two about disco!

[@lilawaty4432]

Thank you mom Lauran, everybody your movement change, exercises t your spiort,🙏

[@SeniorShapeFitness]

You're so welcome!

[@staceylawson2937]

This was so much fun - the twist took me down memory lane

[@SeniorShapeFitness]

So glad you had fun Stacey :)

[@nancegh1983]

Gonna do this later in the day, this is best when you want to combine exercise with a bit of fun dance.

[@SeniorShapeFitness]

I agree 🙌🏻

[@marinakarli1301]

Thank you

[@SeniorShapeFitness]

You're welcome

[@user-gv1gi1gw6b]

I love these dancey ones,

[@SeniorShapeFitness]

Yay! Thank you Marna :)

[@shawnlitzenberg4108]

Loved this, Lauren! Pleasant surprise! I am doing something on Senior Shape everyday & have not been disappointed❤️

[@SeniorShapeFitness]

So nice of you to say Shawn. Thanks, and great job!

[@heavenb0und]

Wow that was great! I did it after one of your 25 min. walks....71 years young!! :D

[@SeniorShapeFitness]

Wow! That’s quite a workout 🙌🏻🤩

[@heavenb0und]

thanks! I do have knee pain, but otherwise I am blessed , age is just a number, right?? Love your videos!

[@suzannedavis4992]

Love this thank you. It's good 20 min timing too, fits in well for a quick morning routine x

[@SeniorShapeFitness]

Happy to hear it Suzanne :)

[@user-ld8ui8lx8k]

It's so hot here that today I chose the shortest workout on the plan. The plan is interesting, some of the workouts are familiar, but I like them. What a fun dance workout! I like all dances. Although I don't dance as gracefully as Lauren, I dance with great pleasure! Thank you so much Lauren! In the evening I will do a new interesting workout.

[@SeniorShapeFitness]

I glad you are trying them. Try to stay cool :)

[@peggyhawkinson3061]

Fun, fun, fun, Lauren! 💃🕺💃🕺

[@SeniorShapeFitness]

Woo hoo! Thanks Peggy :)

[@AT-vn5fq]

I so enjoyed this dance workout. It was so much fun. Thank you so much.❤❤❤❤❤

[@SeniorShapeFitness]

My pleasure! so glad you had fun :)

[@user-yj7gg5eo9e]

The variety of dances was so much fun! I absolutely loved it!

[@SeniorShapeFitness]

Yay! Thank you Holly :)

[@sandragoldfadim870]

Love all your workouts don’t always comment you are the best Lauren v

[@SeniorShapeFitness]

Thanks Sandra, I appreciate that :)

[@user-gv1gi1gw6b]

This was so much fun. Please do more of these dance workouts to the music.

[@SeniorShapeFitness]

thanks Marna! Here is the link to all my dance workouts: kzbin.info/aero/PLdAl5SsVkdoeTQxshVv9EdlBglDMFzwax

[@debcarr2252]

Great Zumba workout. Love the mix of music. I’ll be adding this to my weekly mix. Thank you!

[@SeniorShapeFitness]

Great Deb! Thanks so much :)

[@teresaraya3705]

You' re so elegant, thankyou !!

[@SeniorShapeFitness]

Thank you Teresa :)

[@Carlene-2345]

I know I'm a year late, but this is fantastic. I would love to see more dance videos! The dance is perfect for when you don't feel like working out.

[@SeniorShapeFitness]

So glad you like it! Here is a link to all my dance videos: kzbin.info/aero/PLdAl5SsVkdoeTQxshVv9EdlBglDMFzwax

[@lynnestokes1038]

Hi🙂 I turned 70 on 4th July and trying to find something to keep me fit. Have tried some of your routines and feel happy with them. Also like your happy, positive and encouraging presentations. Loved this workout, but need to get back some of my dance rhythm which I haven’t done for many years. Kind regards - Lynne S.

[@SeniorShapeFitness]

Happy belated birthday Lynne! Thank you for your kind comments and keep up the good work :)

[@cynthiarodriguez1183]

Just found this oldie, I mean goldie for a quick 1 a.m. dance! Loved it!!

[@SeniorShapeFitness]

Yay! Thanks Cynthia!

[@amyfloren4581]

Very fun workout!

[@SeniorShapeFitness]

Thanks Amy!

[@peggyhawkinson3061]

Oh my goodness, another great one, Lauren! I can’t wait to do this one today!

[@SeniorShapeFitness]

You're on a roll Peggy!!

[@lesleycrompton1649]

lots of fun! I was able to do half standing and then half adjusted sitting. 6 months ago, I didn't believe I would be able to go any standing exercise when I started with your chair yoga exercise.

[@SeniorShapeFitness]

That's great Lesley! You're amazing :)

[@ColleenFV]

First time I smiled doing cardio exercise. I had to modify parts since I tore my meniscus. Its the side steps I can't do. But the music was fun. Down 31 lbs and Laura is helping me get to my goal!

[@SeniorShapeFitness]

Wow! Great job Colleen! 🙌🏻

[@saracollins676]

Loved this dance workout Lauren, thanks for passing that good energy to us,. Had a lot of fun dancing like Elvis ☺. Blessings

[@SeniorShapeFitness]

Yay! I’m thrilled you love it Sara!

[@theresabutler823]

OH MY! I had so much fun with this…great for a Saturday workout. Thank you!❤😊

[@SeniorShapeFitness]

Yay! You are most welcome Theresa :)

[@clc7378]

🎉 TY!

[@christinecoombs708]

Fun and reminded me of when aerobic dance classes were held. Thank you!

[@SeniorShapeFitness]

Thanks Christine! I may have to do a 80’s routine one of these days! 🤣

[@RobertBrown-wl5nu]

Love all the workout 🤗😘 Thank you Lauren from Ruth 💕

[@SeniorShapeFitness]

Wonderful! Thank you Ruth :)

[@CTBeachWalker]

How can anything so fun be work! This has such great flow - I can tell you put a lot of thought into this choreography. Thank you! 💙

[@SeniorShapeFitness]

Glad you enjoyed it! Thank you 🤩

[@susanho8542]

This was such a great combo! Need to work on salsa!! A fun dance party to release some tension today!! Definitely warmed me up too! Thank you, Lauren♥☯

[@SeniorShapeFitness]

Excellent! Great job Susan 😍

[@lisas8281]

So, so great and fun! Especially after a stressful work day. Thanks so much!

[@SeniorShapeFitness]

Glad you enjoyed it! Thanks so much Lisa :)

[@juliemacefield3307]

So much fun Lauren even managed to do the salsa moves usually rubbish at them thankyou ❤️🧑‍🍼💐

[@SeniorShapeFitness]

Yay! Good for you Julie :)

[@esperanzadelgado2342]

Me hace reír y ser feliz Gracias

[@SeniorShapeFitness]

My pleasure Esperanza :)

[@user-bq9dv2to6z]

This workout is so much fun. So glad I discovered your channel. Thank you so much.

[@lorifl9]

What a fun workout! Thank you so much for putting the weekly calendars together. I tend to follow along better if there is a calendar to follow. They seem like the perfect combo of cardio and strength!❤

[@SeniorShapeFitness]

thanks Lori! I try to do a well rounded variety on the playlists. I also think it encourages viewers to try something new!

[@nathaliewalter2090]

j'adore, merci

[@SeniorShapeFitness]

Great! thank you Natalie :)

[@nilzachristopher2324]

I love this routine since I love to dance

[@SeniorShapeFitness]

Thanks! Great to hear 💜

[@KateBalk]

The dance videos are my favorite for cardio. I hope you make more!!

[@SeniorShapeFitness]

Thanks Kate :)

[@otasteandseeps.3489]

Workouts with the dance movements were great!! Lauren, I really enjoy working out with you🤩

[@SeniorShapeFitness]

Awesome! Thank you! 🤩

[@adolfogirau2610]

I like to dance with you Lauren, is so funny 😆! Thank you

[@SeniorShapeFitness]

Glad you had fun!

[@rekhamistry6616]

i love all your workout. I. am 66 years old.

[@SeniorShapeFitness]

Wonderful! I appreciate you working out with me :)

[@micheleganga1701]

I love you Laura!!! Thank you for these videos!!!

[@SeniorShapeFitness]

Thanks Michele! 🤩💜

[@lillianmcgrew217]

Thank you for this workout

[@olivialemus628]

Lauren, you are amazing, I’m limited to what I can do. I’ve tried going to gym’s to take aerobic class. Those Instructor’s are so interested in themselves. Beginners and Senior class are so very hard to find. I’m 77 y/o. Thank you so much for helping us seniors and beginners. I’m on a budget social security only not much. So again, may God continue to bless you for helping us immensely 🎶🙏🏻💃🏻

[@SeniorShapeFitness]

Thanks Olivia! I'm thrilled you are enjoying my workouts from home :)

[@Eve_M45]

Super interesting dancing workout 😊enjoyable music and movements ❤Thank you, Lauren!

[@SeniorShapeFitness]

Glad you enjoyed it! 😍

[@marnw2592]

so much fun! I could do this one everyday.

[@SeniorShapeFitness]

Love to hear it :)

[@user-pw6qi3sv8f]

I'm so glad I found your refreshing, fun videos. I've had 2 spinal surgeries so I need to be careful, but I did the entire 30 minutes pilates without any pain! I'll be back again, and again, and again. Now, onto dance.

[@SeniorShapeFitness]

Happy to hear it Susan! Thanks for working out with me :)

[@ColleenFV]

Thanks!

[@SeniorShapeFitness]

Thank you Colleen. I appreciate your support 🤩

[@heatherframpton9693]

Fun and low impact, plus high energy music...my favorite workout combo. Thanks for this workout! ☺️

[@SeniorShapeFitness]

You bet Heather! Thank you :)

[@dancinggarden]

Thanks for this new work-out. I love the strength and cardio combos. This energized me to enjoy the rest of the day.

[@SeniorShapeFitness]

Awesome! Thanks Marcia! 💜

[@JennyfromOhio]

I just found your workouts today when looking for gentle dance cardio for seniors. I’ll probably have to modify a little bit due to spinal stenosis and some knee trouble, but I’m really looking forward to starting this tomorrow! Thank you so much for taking the time to create some thing specific to my demographic ☮️

[@SeniorShapeFitness]

Great Jenny, I hope you like it!

[@Dstrelecki]

This was so fun!!! More, more, more! ❤

[@SeniorShapeFitness]

Yay! So glad you had fun Darcy :)

[@sheliatope5233]

Love this workout! We need more like this!

[@SeniorShapeFitness]

Thanks Sheila, I'm thrilled you love it :)

[@MarilynSacho-hd3xm]

Fabulous workout with so many memorable routines. Thanks Lauren. Keep it up💎🏃‍♀️

[@SeniorShapeFitness]

Thank you! Will do Marilyn :)

[@paulagabay9915]

This was fun. I decided to do it before upper body on the mat and got my body weight and cardio on. I was uncoordinated and my back is wonky but I just headed your words to just have fun.

[@svetlanali8796]

Thanks a lot for this amazing exercise!

[@SeniorShapeFitness]

Glad you like it! 🙌🏻

[@gregwilliams1453]

Love this dance cardio.

[@SeniorShapeFitness]

Awesome! Thanks so much!

[@emiliawiharto3650]

I like dance very much this is really fun , hope you can share more dance , zumba maybe will be fun n joy

[@SeniorShapeFitness]

Glad you had fun! Here is my dance playlist, there are a few Latin dance videos! Dance kzbin.info/aero/PLdAl5SsVkdoeTQxshVv9EdlBglDMFzwax

[@patriciaahumada1783]

Love your excercises and dance moves, hope to be able to loose my body and be able to dance and improve my figure, thanks so much

[@SeniorShapeFitness]

Thanks so much Patricia, keep up the good work!

[@noolanoola5909]

This is so fun! I hope you create more fun videos like this one,even longer! Thanks :)

[@SeniorShapeFitness]

Glad you had fun! Check out this longer video: kzbin.info/www/bejne/d4KmZ3uqZb5sq5o

[@jille.7263]

I just found this workout video today after talking with my doctor about exercising more. I'm 57 but have some extra weight and haven't been moving around like I should. This is perfect. I love the moves (I'm familiar with most as I have done aerobics before), and the music is really nice. Thank you for providing these.

[@SeniorShapeFitness]

Excellent Jill! You will like my walking workouts too, they are similar to aerobics. Welcome to my channel and thanks for working out with me :)

[@joannekempf3350]

Well that was a pleasant surprise’ I was look for a quick but vigorous workout this morning and here you are. Just what I needed. In the future when I’m not strapped for time I’ll do the routine twice! Thanks!

[@SeniorShapeFitness]

Yay, glad the timing was good. Thanks JoAnne!

[@paulagabay9915]

That's a good idea doing it twice.

[@catherineb1779]

I haven't moved for a couple years. Today I am 62 and tried this video. It was easy to follow and not too long. I enjoyed it.

[@SeniorShapeFitness]

That's great Catherine! Thanks for trying the workout and I'm so glad you enjoyed it :)

[@patriciaahumada1783]

loved this workout/dance too

[@SeniorShapeFitness]

Great! I think it's fun too :)

[@tjoshi8118]

fabulous my dear. No words to define how much fun I had doing dance forms in one workout. Do more like these ,did two workouts 20 mins back to back. Dance is my passion so enjoyed so much. Thanks dear. lots of love. TJ

[@SeniorShapeFitness]

That's awesome! Great way to start your weekend :)

[@svetlanali8796]

I ‘m very like your exercise, thanks a lot!

[@SeniorShapeFitness]

Happy to hear that! 😊

[@akelley.73]

Ton of fun! Thanks!

[@SeniorShapeFitness]

Yay! Thanks so much Angi :)

[@virginialopez504]

Had a blast!

[@SeniorShapeFitness]

Awesome Virginia! Thank you :) !!!

[@lillianmcgrew217]

Love this workout it was a challenge but I did it

[@SeniorShapeFitness]

Great job 🙌🏻

[@KathyL4444]

This was great. Work up a sweat but not too hard. Thanks!

[@SeniorShapeFitness]

Thank you Kathy, so glad you liked it!

[@barblyons6767]

Wow, what a fun dance party! Cardio is my fave, but these days I’m having to add in strength routines to build bone density. Thank you for all you do, Lauren

[@SeniorShapeFitness]

You are most welcome Barb, I'm glad you had fun!

[@rowenanembhard9485]

Loved the Class.... Got my sweat on! Thanks

[@SeniorShapeFitness]

Fantastic! Thanks for working out with me :)

[@ginasakievich1483]

This was fun. Had a hard time figuring out how to do the Salsa. Still I enjoyed it. More of these would be great as well as more strength and cardio with dumbbells.

[@JHernandezOriol]

I loved the salsa! Thank you!

[@SeniorShapeFitness]

Awesome! Thanks Jane 💜

[@siberfit27]

Wow! Thank you so much! I really enjoyed this workout. I'll be waiting for workouts like these!😊👍

[@SeniorShapeFitness]

So glad you liked it! You should do one on your channel too!

[@dionissiantamati3079]

Thank you! I enjoy it!

[@SeniorShapeFitness]

I'm glad you like it! Thanks Dionissia :)

[@heathervangerud8380]

Awesome. I am a 69 year old ice dancer.

[@SeniorShapeFitness]

I love that Heather! You are the 2nd ice skater (that I know of) that does my workouts! 🙌🏻

[@patriciaahumada1783]

Hello Lauren, have been doing the Christmas workout, which I love and today I did this one, which is also great, thank you!

[@SeniorShapeFitness]

Great! Keep up the good work Patricia :)

[@mayamohan1208]

I had a great time. Thank you.

[@SeniorShapeFitness]

So glad! Thanks Maya :)

[@bonnieculp3035]

what a good dancer you are, Very fun.

[@SeniorShapeFitness]

Thanks so much Bonnie 🤩💃

[@sophialiu6979]

课程内容很适合老年人的运动和娱乐性，谢谢老师🙏！

[@SeniorShapeFitness]

You're welcome. I'm glad it's a good workout for you :)

[@amandaburnett4789]

Love it!

[@SeniorShapeFitness]

thanks Amanda!!

[@delmasemeniano2979]

Thanks a lot of having this zumba dance workout . I used to dance everyday and I'm perspiring. I love it.

[@SeniorShapeFitness]

Great! So glad you like it Delma 💜

[@zolene1004]

enjoyed the various dance moves

[@alicenesbitt]

Fun fun fun thanks for passing thiS one on don’t believe I hadn’t done this one before ..I took my time but getting there ..loved those Elvis moves ..did him proud ..as always thankyou 🙏

[@SeniorShapeFitness]

Yay! Glad you liked it Alice :)

[@karolinatabangin197]

Thank you mam I love this

[@SeniorShapeFitness]

Happy to hear you love it Karolina!!

[@inga-lillnilsson2976]

I love this workout! 💖💖👏👏👏👏. Please do som more like this. Greetings from Sweden 👋👋👋

[@SeniorShapeFitness]

So glad! Have you tried this one? Latin Dance Workout for Beginners & Seniors // Fun 20 minute Cardio Boost! kzbin.info/www/bejne/qKfYaJyEfteBl5o

[@cheriesmith9757]

I just did this and loved it! I would love one with all disco or oldies.

[@SeniorShapeFitness]

Thanks Cherie! I'm sure I will do an all disco or oldies video eventually!

[@nelliewesterman2674]

Loved this!! You have so many to choo0se from. Thank you for your excellent work.

[@SeniorShapeFitness]

You are so welcome! I appreciate that Nellie :)

[@feliciapivoda2424]

I am so grateful for this gift, for this.... party!!!❤ This will be my daily morning routin! Many thank from Romania!!!!🥰🥰🥰

[@SeniorShapeFitness]

🎉 wonderful Felicia!

[@user-qr9ig9pi6i]

謝謝！

[@SeniorShapeFitness]

Thank YOU! Hope you are having a great week!

[@elainefavia7580]

How fun! Love it.. One of my favorite videos.

[@SeniorShapeFitness]

Yay! Thank you so much Elaine, I'm thrilled you love it :)

[@carmenb.3596]

This morning I did your Pilates workout with weights and felt marvelous afterwards! and I couldn’t stop myself from trying out this dance workout In the evening…. This was also soooo much fuuuuun! Thank you!👯‍♀️👯‍♂️🕺

[@SeniorShapeFitness]

Yay! Thanks Carmen!

[@MelaniRetna]

Hello Lauren, i just found your channel and i fall in love ❤ all of your workout routine are so easy to follow but goshh, it makes me sweat! I just had a thyroidectomy surgery and i want to exercise again, but even the beginner move on many fitness youtuber, doesnt so beginner for me (im still very cautious of my neck). So grateful to find your channel. It is so easy and fun, make me diligently build my habit again. Truckload of thanks ❤

[@SeniorShapeFitness]

You are most welcome Melani! I'm thrilled you are enjoying my videos. All my best to you and your continued recovery :)

[@rondamcgonigle735]

Lots of fun! 😊

[@SeniorShapeFitness]

Yay! Thanks so much Ronda!

[@JaneDoe-sd2fx]

I’ve been enjoying many of your videos. Especially like the dance because you’re a dancer and have us dancing to the music. Reminds me of the Rhythm and Motion classes I took in San Francisco in the 80’s. Thanks

[@SeniorShapeFitness]

Thank you so much! You're reference is so specific, I love it!

[@debbiejones6239]

What a fun exercise time this morning💞

[@SeniorShapeFitness]

Great Debbie! I'm thrilled that you had fun :)