10 Minute Standing Stretch Routine // Stretching Exercises for Seniors & Beginners

[@berrybread7215]

I’m not a senior but I’m a 29 year old working from home, and when I tell you I NEEDED this routine today. It was so good and so calming. Back to work but you’ve earned a sub!

[@SeniorShapeFitness]

Awesome! Happy to have you working out with me! You're in the right place, only half of my viewers are seniors :)

[@michellesmith-goldberg5080]

Great stretches Lauren! Loved that it was all standing and that it was whole body stretching! Love all your videos and content! ❤❤❤

[@SeniorShapeFitness]

You bet Michelle 🤩🙌🏻

[@sj6919]

Thank you. Pretty, gentle music, pleasant simple setting, no chatter, good stretches. So helpful to me.

[@SeniorShapeFitness]

Glad you enjoyed it and thanks for your kind feedback :)

[@pamorama]

This is such an excellent all-over body stretch. Thank you so much. I've tried a lot of different ones, and this is my favorite!

[@SeniorShapeFitness]

Thanks Pamela, so glad you like it!!

[@tamerajennings6097]

Just AMAZING. Family elder care has taken a toll on the body and this was my first stretch in almost 6 weeks. thank you!

[@SeniorShapeFitness]

My pleasure Tamera! Glad you enjoyed it ;)

[@sherrymays4501]

I'm 60 recent frozen shoulders in the thawed phase; this felt really comfortable for stretching also all over. The best thing I have been able to do in over 9 months. Thank you I will repeat this video often. ❤

[@SeniorShapeFitness]

I'm so glad it's helpful Sherry! I would also recommend this workout, it's great for frozen shoulder: kzbin.info/www/bejne/l5PIaGOGgdhlrKM

[@hinabarron3842]

Loved! I just love getting a quick stretch in and this was great.

[@SeniorShapeFitness]

So glad! Thanks Hina :)

[@debratownsend6383]

Such a wonderful feeling to stretch and bring oxygen to my muscles! I feel taller😊. Thank you so much. Your calm voice makes these videos enjoyable. Have a blessed day!

[@SeniorShapeFitness]

I appreciate that Debra! Love that you feel taller :)

[@RolandRitaSheaves]

Thank you for putting together this series. Just completed the stretch class and it is great. So many great benefits in just 10 min. I love it.

[@SeniorShapeFitness]

You're so welcome! Glad you are enjoying it 🤩

[@ClioD]

In the morning my friend and I decided to do one hour pilates with a mini ball. The instructor was a Russian lady and we had a great time until I came back home. My muscles were so sore and it was odd cause I am working with you for an hour every day, half in the morning and half at night, and never had a problem all these months! So I switched on my laptop and did this stretching workout. Lauren I love you! I am pain free and can move on with my day! ❤❤❤❤

[@SeniorShapeFitness]

Thank you so much! Great job listening to your body :)

[@stacischeetz7597]

Oh, Lauren! This is heaven! A long day in the car for me yesterday and this was the perfect antidote. Stretching must be the Fountain of Youth!!

[@SeniorShapeFitness]

So glad! Stretching certainly makes us feel younger and better doesn't it?!!!

[@athinachimariou6382]

Good morning to all !!! Stretching exercises are amazing!!! Thank you so much!!! Lookig forward to more of these...i love the variety of the exercises!! Well done!!!

[@SeniorShapeFitness]

Thanks so much Athina :)

[@dupontfabi]

Thank you so much for your generosity in sharing all the series of workouts. I live in Brazil in a rural area and I didn´t work out for 3 years due to a medical condition. I am returning strong with your channel. I really appreciate it! You are the best!

[@SeniorShapeFitness]

Good for you! Happy to have you working out with me 🤩

[@keithcooper-gv4hm]

6-14-24 Lauren , This 68 year old Brooklyn resident just found your exercises easy to do.Thank you for showing them to me. Signed, Keith P.Cooper

[@SeniorShapeFitness]

My pleasure Keith, so glad you enjoyed this stretching workout :)

[@jacqueline6303]

Totally relaxing stretch, lifted my spirits, thank you, Lauren.🕊

[@SeniorShapeFitness]

So glad! You are most welcome Jacqueline :)

[@margies9514]

Thank you for providing these workouts, I appreciate the calm music and no hype!Great stretch!

[@SeniorShapeFitness]

Thanks Margie, glad you are enjoying them!!

[@francoiseehmann7351]

Lauren, Greatings and thanks from Paris. Above all, I appreciate your soft voice and the slow rhythm. music doesn't take over like in many other classes. you regularly remind us of breathing and the correct position. you made me want to get back into sport. I am very grateful to you ! Merci beaucoup, Lauren ❤

[@SeniorShapeFitness]

Wonderful! You are most welcome. Thank you for your kind words :)

[@надеждакороткова-ъ3п]

I love to stretch in the evenings, so I was happy when I saw this new product. I really liked it, especially since I had previously done a 10-minute warm-up for the whole body, which I was also delighted with. These two workouts are very complementary to each other. Thank you so much Lauren! You are a sorceress!

[@SeniorShapeFitness]

wow! I don't think I've every been called a sorceress :)

[@patriciadalton5601]

Loved the three 10 minutes workouts did all three together, so I’ve got the complete benefit of all three thank you, Lauren.❤️

[@SeniorShapeFitness]

Wonderful Patricia!

[@betsyarehart5441]

Thank you for this. I SO appreciate the soothing music. I am currently battling A&D (anxiety and depression) and this positive physical input sure helps. Blessings!

[@SeniorShapeFitness]

My pleasure Betsy. I agree exercise can make all the difference 🤩

[@teresacrooks6201]

What a wonderful morning stretch routine. Thank you so much Lauren!

[@SeniorShapeFitness]

Glad you liked it!! You are most welcome Teresa :)

[@theresawood2183]

Loved this routine! This was the perfect cool down after my walking cardio workout this morning.

[@SeniorShapeFitness]

Excellent! Thanks Theresa :)

[@jillbrummer7358]

I am 61 yrs old and have lived with chronic pain for years! You have literally changed my life!! I am now pain free because I follow your videos faithfully 😢 THANK YOU 😊 THANK YOU THANK YOU

[@SeniorShapeFitness]

Wow! Good for you Jill! I’m so proud of your consistency. You are most welcome and keep up the amazing work 🤩🙌🏻😀

[@patriciaa.easttexas6311]

This is exactly what I needed this morning. Love it! Thank you.

[@debratownsend6383]

I am 64 and also suffered w chronic pain. I believed the worst for a long time thinking I wouldn’t be able to feel good again. I love Lauren and ALL these choices for health! Glad it’s helping you too.

[@ritaparkin3990]

Recently found you, loving these 10min workouts ❤

[@SeniorShapeFitness]

Awesome! Thank you Rita :)

[@joannekempf3350]

I just did all 4 workouts together. Great full-body workout. Now I’m ready to tackle some garden chores!

[@SeniorShapeFitness]

Yay! Garden work is on my to-do list today as well :)

[@sjwaits]

This quick stretching video makes me feel so good! Thank you for all you do for us! I’m living with rods in my back, so stretching is essential.

[@SeniorShapeFitness]

So glad! Nice job keeping things moving :)

[@antoinettebayrakdarian7702]

This is a great stretch routine. I did it after the 10min leg workout. As always you work your magic Lauren. 😊 thank so much. X

[@SeniorShapeFitness]

Perfect! My pleasure Antoinette 😍

[@WendyGibson-v8i]

Finally did the series. Really enjoyed all of them. Thank you.

[@SeniorShapeFitness]

Glad you enjoyed it! Thanks Wendy :)

[@margaritalopez6957]

Just finished the 10 minute series! Great full round workout! 🥵. Thank you Lauren!

[@SeniorShapeFitness]

Great job! 🙌🏻🤩

[@suzanneshielromano1451]

LAUREN! I LOVED this stretch Rountine-I followed with your 10 min upper body!!! LOVED LOVED LOVED!! TY!!

[@SeniorShapeFitness]

Great Suzanne! I’m thrilled you love them 🤩🙌🏻

[@paulagabay9915]

Hi Lauren, I did a 30 minute yoga for flexibility and when this came up on my feed I figured I would add it since it was only 10 minutes. I am so glad I did.

[@SeniorShapeFitness]

Great job Paula, you must be feeling super loose now :)

[@veronicahughes7958]

I turned 78 yesterday. I really needed this video! Thank you so much. 😊

[@SeniorShapeFitness]

Happy birthday Veronica! Keep up the good work 🤩

[@cincamp7742]

Thank you for your channel for those of us that are wanting to age well and have a quality of life. Your workouts are gentle but effective and enjoyable to look forward to.

[@SeniorShapeFitness]

I appreciate that! Glad you are enjoying my workouts :)

[@anniestu]

What a fantastic series! I just got in a great 60-minute workout doing all four workouts (repeating upper and lower body). ❤

[@SeniorShapeFitness]

Perfect! I’m thrilled you liked it 🙌🏻🤩

[@annpreston8579]

These 10 minute videos are great as are all of your videos. Thank you.

[@SeniorShapeFitness]

Glad you like them! You are very welcome Ann :)

[@margaretek5350]

Loved this stretch routine! Just what I needed after upper and above work! Thank you 🙏 Blessings 🙏🙏

[@SeniorShapeFitness]

Wonderful! Thanks Margarete :)

[@HelenJWoodhouse]

Actually, I was amazed for such a short stretch, it was fantastic and worked really well to loosen up my back. thanks

[@SeniorShapeFitness]

Thanks Helen! Great to hear it's a good stretch for you :)

[@AnnetteGenovesi-c7h]

Thank you so much for these terrific stretches. I was amazed at how the use of the chair increased the stretches many folds. My whole body got quite the workout. Thank you Lauren.

[@SeniorShapeFitness]

Excellent! you are most welcome Annette :)

[@tripvanfraiz]

I feel great! I usually stretch for 10 minutes after my lunch, but this is the first time I've followed a video. It was so well done. Thank you! 💚

[@SeniorShapeFitness]

Awesome! Thanks for working out with me 🤩

[@deborahmiller2594]

Really enjoyed. This is much needed and you played such relaxing music. Loved it.

[@SeniorShapeFitness]

Thank you so much! I'm thrilled you love it Deborah :)

[@AnneAmbani]

Thanks I loved it was looking for a nice 20 min Stretch and it worked where I needed as I'm a Runner 🏃 ❤❤

[@SeniorShapeFitness]

Glad it helped! Thanks Anne 🤩

[@CaroleDesrochers-bw6wv]

Just what I needed after doing yard work! Thank you!❤

[@SeniorShapeFitness]

Perfect! You are most welcome Carole :)

[@claudiasaini2782]

This is a huge thank you from me and my mum who wanted to get back in shape. She didn't practiced any sport in years and this gentle exercises are so good for her and me too. You are giving us precious memories to bond over 💋💋.

[@SeniorShapeFitness]

I love that Claudia! Thank you so much to you and your mom for working out with me, I'm thrilled you are enjoying my videos :)

[@claudiasaini2782]

@@SeniorShapeFitness ❤️❤️❤️❤️❤️ you are so kind! 🥺

[@SharonLane-u2o]

Thank you for this stretching routine. It is exactly what I need to loosen my muscles and mental clarity.

[@SeniorShapeFitness]

You’re welcome Sharon, glad it’s a good workout for you 🤩

[@donnitablanco2629]

Great way to start my morning! Love the calmness and the stretching feels so good 😊

[@SeniorShapeFitness]

So glad! Thank you Donnita :)

[@keyshajones1866]

I love working out with you, your voice is so calm and relaxing. After doing Cardio and Strength 4 days a week. On the fifth day i do i love doing the stretch workout, Thank you

[@SeniorShapeFitness]

Thank you so much Keysha! You are most welcome :)

[@AdeleReece-xp1fz]

Love these new 10 minute sessions ….had a go at all of them to make a perfect workout..thank you❤

[@SeniorShapeFitness]

Wonderful! Thanks Adele 🙌🏻

[@annettegenovesi]

I am really amazed at how effective these stretches were. Really felt as good as the floor ones I used to do, but without the back pain. Thank you for this truly wonderful standing stretch video!

[@SeniorShapeFitness]

My pleasure Annette! Happy to hear it's a good video for you :)

[@juliemacefield3307]

Thankyou lauren amazing how a 10min stretch can make you feel so good 🙋💐

[@SeniorShapeFitness]

So glad! 🙌🏻

[@cec7082]

Loved this Lauren! Thank you so much. Can't wait to do the rest of this series. ❤

[@SeniorShapeFitness]

So glad you love it!

[@lenoreurbanski8393]

Love this standing stretch. Everything I needed today. Feeling a little under the weather.

[@SeniorShapeFitness]

Hope you feel better Lenora :)

[@DebbieSilvan-f1z]

Great stretch especially when combining with other of your workouts! I’m never sore.

[@SeniorShapeFitness]

Great to hear! Thanks Debbie 🤩

[@lynn9505]

my back was aching badly after standing for a long time. I did this stretch with you and I felt a tremendous relief! Such a simple and short stretch but i felt so good, like it was a massage to my aching body. Thank you again, Lauren! Now I can have a good night sleep.

[@SeniorShapeFitness]

nice to hear Lynn, I hope you sleep well :)

[@dtodd1754]

I am subscribed to your channel. I love it and will be using your videos daily. Thank you for providing this for us

[@SeniorShapeFitness]

My pleasure! Happy to have you working out with me :)

[@Carrie-nu7ow]

Great 10 minute series! I did the whole routine a day after the abs. Loved all of it! You get a full body workout for the whole routine, plus the stretching at the end! I just decided to put my comment here. Thank you so much for giving us such a nice variety in your workouts! You are so encouraging! Keep up the great work!

[@SeniorShapeFitness]

Great Carrie! I love that you put them all together. Thanks for your kind words, you keep up the great work as well :)

[@annazafarino1488]

I’m 42. I’m recovering from a torn acl and have arthritis. Your 10 minute stretch has become part of my morning routine. It wakes my body up, shakes off a lot of my aches from the day before, and gives me a good stretch without the fear of injuring my knee again. 😊

[@SeniorShapeFitness]

Great Anna! so happy to hear it's helpful. all my best to you on your continued recovery :)

[@lisaruiz9667]

Happy Friday, woke up with energy, so I did three workouts 😅!

[@SeniorShapeFitness]

wowza! Great job Lisa :)

[@natasiamckenzie9108]

Great job Lauren loved this stretch my body is thanking you for it I feel Great.

[@SeniorShapeFitness]

Love that you feel great!

[@olympiamilan63]

Feeling so good after..❤ thank you 🙏

[@SeniorShapeFitness]

Happy to hear it!!

[@kathryncaywood7304]

Really enjoyed this routine. I’m trying to add more stretching so this was perfect for me, thank you.

[@SeniorShapeFitness]

Excellent! You are very welcome Katheryn :)

[@adelenehaberkorn]

Love your workouts. After competing the full body weight workout. I add 10 min stretching Feel great. I enjoy you calm and soft encouragement. Keep it up. I will

[@SeniorShapeFitness]

Wonderful! I appreciate you working out with me Adelene :)

[@HelenJWoodhouse]

A great quick morning stretch thanks

[@SeniorShapeFitness]

You're so welcome Helen!

[@jonisousa-guthrie3121]

Lovely. You are exactly what I need after a knee replacement. Thank you. 🙏

[@ChittarupaYoga]

This is perfect for you.

[@SeniorShapeFitness]

Glad it was helpful! I hope you are healing well Joni 🤩

[@seleannia4511]

Thank you so much for making this video! Love it sooooo much!❤❤❤❤

[@SeniorShapeFitness]

You're welcome 😊 I’m so glad you love it!

[@lynnpascoe9330]

Amazing stretching video. Just exactly what I’ve been looking for. Thank you

[@SeniorShapeFitness]

My pleasure Lynn, glad you enjoyed it !!

[@lynniecastillo3113]

❤Thank you❣️ Godwilling I will do this regularly❤️❤️❤️

[@SeniorShapeFitness]

You're welcome Lynnie :) The more you do it, the better you will feel :)

[@jemimaambinina8946]

Thank you i love standing stretch ❤ i really appreciate your work. ❤ can you do more standing ? I know you already have à playlist of standing but i want préciser ”standing stretch” like this

[@SeniorShapeFitness]

Here is the link to all my stretching videos. I have another 10 min standing stretch just like this video and several that are part standing/part sitting or floor. kzbin.info/aero/PLdAl5SsVkdofxWKLpa_KrgfAfWvZX15zL

[@akelley.73]

Great video to use when feeling a little sick or when recuperating! I have asthma and like to do deep breathing and inversion exercises to clean out my lungs.

[@SeniorShapeFitness]

Thanks Angi, glad it's helpful :)

[@pamelaferrier675]

Just did this stretch in the water after cardio. Perfect!

[@SeniorShapeFitness]

Love that Pamela :)

[@martinbrown7903]

Loved it. Also, the music is soothing and helpful. Thanks.

[@SeniorShapeFitness]

Glad you love it Martin :)

[@charmaccents6278]

Thank you so much! I am going to try this tomorrow. I'm an older lady now in need of losing weight. I love the calmness of your gentle voice and music. :-)

[@SeniorShapeFitness]

You are so welcome and thank you for your kind words :)

[@KT-tx8qs]

Thank you for this gentle start on this dark morning

[@SeniorShapeFitness]

My pleasure, hope you have a great day!

[@phoebelafibi]

I turn 62 in 2 days ad this is sooooooo wonderful for my preparation for singing performances. Ty!

[@SeniorShapeFitness]

Great to hear! Happy birthday Phoebe :)

[@vifonadis2013]

Thank you for another great class did it this morning after cycling 🚲 😊

[@SeniorShapeFitness]

Perfect!

[@lsdev4229]

Yup! LOVED IT!... Thank you Lauren🇨🇦🥰Sharon.

[@SeniorShapeFitness]

So glad! Thanks Sharon 🙌🏻

[@rbrindle1]

Thank you! When I retired 5 years ago I was in fairly good shape. But ever increasing caregiving for my husband over the next 4 years eventually had me housebound and overwhelmed. It's been a year and a half since I lost him and now it's time for me to get back to strong and healthy myself! But I'm so weak and unfit that I'm scared to try an exercise class for fear of injury - which these days seems to happen from the slightest exertion! Your videos are perfect - I'm moving without sudden movements and starting at a level that feels safe but still some exertion. I also appreciate that your voice is calm and encouraging without being a loud cheerleader!

[@catherinepasley1527]

'calm and encouraging without being a loud cheerleader.' What a great quote that sums up what sets Lauren apart from others on KZbin. And I'm thankful, @rbrindle1 that you are making yourself and your health a priority. All the best to you ❤

[@SeniorShapeFitness]

good for you Sue! I'm happy to have you working out with me. Keep up the great work :)

[@hazelcat7686]

Thank you so much, it's perfect when I'm tired but I still want to stretch a bit

[@SeniorShapeFitness]

You're so welcome! Glad you like it 🤩

[@wahibamekhtiche6208]

Thank you Loren for this great stretch video and for all what you do , I can fell your energy you are amazing . I love you ❤

[@SeniorShapeFitness]

Thank you so much, that's so nice to hear :)

[@traceydey]

Wonderful stretches, felt relaxed and refreshed at the same time, Thanks!

[@SeniorShapeFitness]

You're so welcome Tracey 😊

[@BetteRichard-x6m]

Stretches felt great to my body. Thanks!

[@SeniorShapeFitness]

Wonderful! You're welcome Bette :)

[@SusanBaker-p4f]

Lauren, thanks for these 10 minute routines. I do them when I don't feel up to a long workout, but once I get going I often do one or more in the series.

[@SeniorShapeFitness]

Yay! love that :)

[@joannedingle3861]

Early morning perfect ❤

[@SeniorShapeFitness]

Oh good! Have a great day Joanne :)

[@karenoehler1661]

Great stretch class! Love the 10 minute series!!😊

[@SeniorShapeFitness]

Awesome! Thanks Karen 🤩

[@joannepelle5670]

Excellent series, you always have fresh approach to the workout, you're the best!😊

[@SeniorShapeFitness]

I appreciate that Joanne :)

[@susanacabo6]

beautiful stretch after my daily walk...thanks you

[@SeniorShapeFitness]

My pleasure Susana :)

[@KathyKinkade]

I like the 10 minute and 20 minute videos

[@SeniorShapeFitness]

Happy to hear it Kathy :)

[@jeannewalich4690]

Thank you, this was a very helpful stretch, really feels good!

[@SeniorShapeFitness]

You're so welcome!

[@ChittarupaYoga]

Awesome full body stretch in 10 minutes. I like using the chair to get that leverage for some deeper stretches.

[@SeniorShapeFitness]

Perfect!

[@jeannelutz6716]

Great stretch, I love the slow & gentle movement

[@SeniorShapeFitness]

Thanks Jeanne!

[@oom19jan]

Speedy recovery from long day computer work, thank you

[@SeniorShapeFitness]

Happy to hear it's helpful :)

[@annsmallman8939]

Loved this-thank you!

[@SeniorShapeFitness]

Glad you enjoyed it! Thanks Ann :)

[@FenderStratos]

Thanks for the motivation, it was so easy to follow your instructions. ❤

[@SeniorShapeFitness]

Glad it was helpful!

[@kathyrobertson3665]

I am a 69 year old woman. I am very active and strong but out of shape. I love your workouts. You are very motivational! Thank you!

[@SeniorShapeFitness]

Thanks Kathy, keep the great work :)

[@shockermeall]

Love these stretches. It's difficult for me because I have so much tension in my shoulders. It's almost unbearable, I have to keep remembering. Thanks for the great video. No I'm going to try one of your walking videos. ❤

[@SeniorShapeFitness]

You're so welcome! I think this workout would be a good one for you : Upper Body Stretch and Mobility Workout // Exercises for Posture & Pain Relief kzbin.info/www/bejne/l5PIaGOGgdhlrKM

[@amyshaw2208]

so good- I did this after one of your hard workouts with weights- now feeling all stretched out...thank you for all you do!

[@SeniorShapeFitness]

Perfect! You're so welcome Amy 🤩

[@lhutcheson9854]

Love this! Just perfect ❤

[@SeniorShapeFitness]

Great! Thanks so much :)

[@jefflondre8930]

Tired but you help motivate me. ❤

[@SeniorShapeFitness]

Keep it up Jeff, usually movement can give you energy :)

[@susalu100]

These ten-minutes are great! thank you!

[@SeniorShapeFitness]

You're welcome, glad you are enjoying them :)

[@katiechristian482]

Great exercise first thing in the morning! Thank you!

[@SeniorShapeFitness]

You're so welcome! Glad you enjoyed it :)

[@carolkriegbaum6100]

Great way to start the day!

[@SeniorShapeFitness]

For sure! Thanks Carol :)