Barre Workout for Beginners & Seniors // Tighten & Tone with Standing Abs & Stretches!

[@lauradayat8454]

Dear Lauren, I realise we are very lucky to have a coach like you! This workout is wonderful & I feel like a bit doing a ballet dance. I'm 74 yrs old but I can follow all your movements without any problem. I'm really grateful to you. A big thank you !😂

[@SeniorShapeFitness]

Wonderful Laura! I'm so happy to hear that you enjoyed it, you are most welcome :)

[@LisWolfson-gr8hv]

Thanks!

[@SeniorShapeFitness]

Thank you Lis! I really appreciate your support :)

[@tmluvsdogs]

Wonderful! As always! Thank you for your workouts. Very much appreciated.

[@SeniorShapeFitness]

Thanks so much Tina! Your support is much appreciated :)

[@LeeBohn]

Thanks! Your videos are fantastic! It's the exact exercises I need for general overall improvement.

[@SeniorShapeFitness]

Great! Thanks so much Lee :)

[@santatrubshaw5200]

Thank you Lauren. 😀

[@SeniorShapeFitness]

I appreciate your continued support so much 😊 Thank you!!

[@gordonwoolard5679]

I'm using my husband's account, but I wanted you to know that I've greatly appreciated all your lessons. Your calm demeanor, the peaceful music and background all combine (especially with your excellent instructions) to make for an encouraging atmosphere in which to gain greater strength, mobility etc. I'm in my 70's and I'm so thankful to have found you. Marilyn Woolard

[@SeniorShapeFitness]

Wonderful! Thank you for your kind words Marilyn. I'm thrilled you are enjoying my workouts :)

[@theresaryan9488]

Lauren, I’m a young 74, stiff aches and in need of a beginners full body workout, this was a perfect start. Thank you so much for your graceful, strong, presence. See you tomorrow! So grateful 💗

[@SeniorShapeFitness]

You're so welcome! You’re in the right place Theresa ☺️🙌🏻

[@carlycarter4908]

There is just something about barre! Absolutely love these! Thank you.

[@SeniorShapeFitness]

Yay! You are most welcome Carly :)

[@leannewolf-webber3075]

Thank you, Lauren. This slow & mellow Barre class is just what I needed after two abs & thigh workouts that were a faster pace. Also, I enjoyed not using any equipment for this class.🥰🙏🏻

[@SeniorShapeFitness]

Wonderful! So glad it's a good workout for you Leanne!

[@johannagrant3286]

Excellent workout; all the stretching was perfect for my MS muscle aches and pains. This one goes to the top of my regular rotation list! Thanks so much, Lauren!

[@SeniorShapeFitness]

Excellent! You are most welcome Johanna :)

[@zanettevandermerwe6384]

Phew 😅 l've always admired ballerinas, but l must say after every one of your barre inspired workouts l am in absolute awe of them! Thanks for giving us such a diverse array of classes - never a predictable moment.....

[@SeniorShapeFitness]

Thanks so much Zanette, happy to keep you on your toes both literally and figuratively :)

[@RaeMomberg]

Soft voice,easy to follow. My favorite exercises. ..move by move instructions. Bravo!

[@SeniorShapeFitness]

Awesome! Thank you Rae :)

[@LorryStaub]

Really enjoyed your class. I am 66 years old. Feel like I got an excellent stretch. Easy to follow. I’ll be back! Thanks.

[@SeniorShapeFitness]

Great! Thanks Lori, happy to have you working out with me :)

[@lizfalmusic]

It was like doing a ballet, something that I loved as a child

[@SeniorShapeFitness]

love that! Thanks Liz :)

[@sophiegomez5236]

Magnifique, merci Lauren pour cette sublime séance en votre compagnie

[@SeniorShapeFitness]

My pleasure Sophie, so glad you enjoyed it :)

[@debbiet5130]

Superb, Lauren! My husband did it with me (he's very fit from cycling and badminton and he also spends a good half hour stretching every day😁)! Thanks for this!

[@SeniorShapeFitness]

wow! I'm so impressed! Thank you Debbie :)

[@amyshaw2208]

Lauren- this was truly amazing. I never thought barre would be so hard, and help me to stretch so much. Thank you- really- for all your videos which have kept me limber and healthy and happy.

[@SeniorShapeFitness]

That’s great Amy! I’m so glad you tried it and liked it 🤩🙌🏻

[@carolynbraunius1914]

This was such an amazing workout! I have been having some trouble with my autoimmune disease and can’t take my regular barre class. Thank you for making this one. I wish this was an entire series!

[@SeniorShapeFitness]

Thanks Carolyn! I have 30 more barre routines! You can find them all in my barre playlist on my main channel page.

[@laurieyoung8916]

I loved this class! Thank you so much for all of the work you put into these classes. I look forward to them.

[@SeniorShapeFitness]

So glad to hear you love it! Thanks Laurie :)

[@patriciadalton5601]

I do love your barre. workout makes up for the ballet lessons I missed out on when I was child I don’t think my moves are quite as elegant as yours loved it thank you Lauren❤️

[@SeniorShapeFitness]

It's my pleasure Patricia, so glad you enjoyed it!!

[@lizfalmusic]

My thoughts resonate with yours❤

[@cinda7234]

Another perfect workout, right down to the music! I loved it Lauren, thank you. 💙

[@SeniorShapeFitness]

My pleasure Cinda! Thrilled to hear you loved it :)

[@teresapoloncsak7546]

Beautiful and graceful! Thank you from the bottom of my heart...

[@SeniorShapeFitness]

Thanks Teresa! You are most welcome :)

[@CherylFeenstra]

Fabulous class, reminds me of my ballet days. All your workouts are excellent! Thank you, Lauren

[@SeniorShapeFitness]

Yay! Thank you so much Cheryl :)

[@nadiac3925]

Absolutely gorgeous workout. Superb instruction and finished feeling poised, toned and amazing. Thank you so much Lauren ❤

[@SeniorShapeFitness]

Excellent! You are most welcome, thank you so much for the glowing review :)

[@Joanne_4224]

Wonderful Barre workout! Beautiful moves, music and well-balanced. I felt like a ballerina 🩰

[@SeniorShapeFitness]

Wonderful! Love that Joanne :)

[@olympiamilan63]

I feel like a ballerina, and i loved it ❤.. thank you once again

[@SeniorShapeFitness]

love that! You are very welcome :)

[@ekagraham3441]

Hi Lauren, I’m a little obsessed with your barre workouts right now. Yesterday I found one from 3 years back. Love your calming presentations…..your voice, the music, the tempo. Thank you!

[@SeniorShapeFitness]

Yay! Thank you!

[@Jerilyn-kw9sc]

Thank you again! You truly are a blessing.🙂

[@SeniorShapeFitness]

I appreciate that Jerilyn :)

[@eugeniapf6340]

Thank you so much! Your classes are amazing!❤️😊

[@SeniorShapeFitness]

Glad you like them! You are most welcome Euginia :)

[@sindyshort6150]

Lauren, this was such a lovely workout!! I feel challenged, strong and elegant💕☺Thank you!

[@SeniorShapeFitness]

Wonderful to hear! Thanks Sindy :)

[@peterdjordjevich5130]

Also using my husband’s account…… this is perfection…love barre…love how senior friendly you have made it. I wish you get the recognition you deserve. Your instructions and routines are transforming 🩷

[@SeniorShapeFitness]

Thank you so much! I appreciate you saying so and I’m thrilled you love it 🤩

[@heleng3994]

Really enjoyed that thank you. Any kind of dance based class is always fun

[@SeniorShapeFitness]

So glad you enjoyed it! Thanks Helen :)

[@adrienearkwright8258]

Loved this workout. I am very warm and now I can curtsy for the queen which is you. Thank you again ♥️

[@SeniorShapeFitness]

Ha! I'm thrilled you love it Adriene!! I return your curtsy with one of my own :)

[@jodikarren694]

I love your barre workouts I do them regularly 🎉

[@SeniorShapeFitness]

So glad! Thanks for being patient waiting for this one :)

[@judithglasser3072]

I love this, I am sure all muscles are in play. I will do this today!

[@SeniorShapeFitness]

Hope you like it!

[@gaetanst-denis3899]

Loved it. In addition to stretches, you gave my muscles a good workout without using weights. Given my internal & external pouches, you always make me do a workout without worries. Thank you so much.❤

[@SeniorShapeFitness]

So glad to hear you love it :)

[@janemartin6761]

Hi Lauren, I just finished one of your work outs. I’m 68 and way out of shape. I liked the fact that you did all exercises slowing and explained what to do. Thank you again,

[@SeniorShapeFitness]

You're welcome Jane! I hope you enjoy some of my other videos too :)

[@cynthiarodriguez1183]

Thank you, lovely Lauren, for gracefully taking me back 60 years to ballet class, wonderful music and all! Your cues, reminders, hints and pacing are spot on!!

[@SeniorShapeFitness]

Thank you so much Cynthia! I'm so glad enjoyed it :)

[@kwanyinlight]

What a wonderful way to start my day today! Barre work is beautiful, but also deceptively challenging. Love the music, too. Thanks for another great workout, Lauren.

[@SeniorShapeFitness]

You are so welcome! Hope you have an awesome day :)

[@ninahuntington5384]

This was fantastic, you covered every part of my body. I really appreciate your coaching, "shoulder down and back" tummy tucked" . It is like you are in the room with me, with those reminders. You also gave more detailed instructions on a tummy tuck. It confirmed I have been doing it correctly. Also, I appreciate the all standing routine. Thank you

[@SeniorShapeFitness]

Excellent Nina! It's great to hear this kind of feedback from my viewers :) So glad you enjoyed it!!

[@Ana9410]

What a perfect barre class ❤ I loved it

[@SeniorShapeFitness]

Thank you so much Ana!

[@karensheart]

Just joined this channel and I’m so glad I did. These workouts are wonderful and doable. I am 60 and had knee surgery and get injections each year. I am working on weight loss and needed excercises. Thank you!❤

[@SeniorShapeFitness]

Great Karen! I'm thrilled to have you working out with me :)

[@debrapaxton1042]

Hi Lauren Loved this video. I took tap,jazz,ballet until I was a junior in high school. Love dance, thank you for your help as always. I thoroughly enjoy all your videos. My health coach is very pleased I am adding these workouts to my exercise routine.

[@SeniorShapeFitness]

Yay! Love that Debra, once a dancer always a dancer! 🤩

[@Julia-si2lz]

Great class! Thanks so much, Lauren! I love barre workouts!

[@SeniorShapeFitness]

So glad! Thanks Julia :)

[@GraceLanaris]

Love love love this Barr workout!

[@SeniorShapeFitness]

Glad to hear you love it Grace!!

[@cinheff7309]

Thank you Lauren! This Barre routine was great❤

[@SeniorShapeFitness]

So glad you enjoyed it :)

[@jrl6579]

Barre is new for me, but I am loving it. I can certainly see its benefits. Great routine!

[@SeniorShapeFitness]

Awesome! I'm thrilled you are loving it :)

[@chauleelim7184]

Thanks

[@SeniorShapeFitness]

Thank you! I very grateful for your support :)

[@laurabeck2738]

Absolutely beautiful workout!!! Just put this on my favorite Barre workout list❣️💕💗

[@SeniorShapeFitness]

Yay! Thank you Laura 🤩

[@patriciagambin3276]

Was never really keen on barre work but have been following your videos and starting to get in to it. Thanks so much for all the different styles you have on your channel. Lauren do you have any 30day challenge workouts? Have a blessed day 🤩

[@SeniorShapeFitness]

Thanks so much for trying barre Patricia! I don't have a 30 day challenge, but I create a weekly workout plan and post them every Sunday.

[@jessicatraiger9977]

I loved this one, I am becoming a big barre fan! Did it after a walking video. ❤

[@SeniorShapeFitness]

wow! Great job Jessica :)

[@jacqueline6303]

I loved this barre workout. Thank you, Lauren, for this delightful video!

[@SeniorShapeFitness]

Glad you love it Jacqueline!!!!

[@manjusyogadance9570]

I loved the series. Would love to see some more. Thank you. ❤

[@SeniorShapeFitness]

Awesome! Thank you! I have many more here: kzbin.info/aero/PLdAl5SsVkdodLJAs3R0Nk04pP6I9Rd9sw

[@mildredcolon2729]

Those were amazing dance moves that really helped with my sciatica pain this morning 😅

[@SeniorShapeFitness]

So glad! Happy to hear it's helpful Mildred :)

[@severineabr]

Bien transpirée, l’entraînement à la barre cache bien son jeu😉 Merci beaucoup

[@SeniorShapeFitness]

My pleasure! Glad you got a good workout 🤩

[@huawei049vipfbb6]

Favorite barre, and even standing! I really love stretching. Thank you so much, Lauren!

[@SeniorShapeFitness]

You're so welcome! Happy to hear it's your favorite :)

[@rexqui]

Dear Lauren, I can’t thank you enough for what you have done for me and my husband, I went from hating excercise to loving it and needing it everyday! I workout by myself in the morning and then do another of your workouts with my husband and it’s the must fun quality time we have everyday. You are a true blessing! Thank you from the bottom of my heart ❤

[@SeniorShapeFitness]

It is truly my pleasure. Thank you so much for you kind words Regina, I'm thrilled you and your husband are enjoying my videos! Keep up the great work and thanks for making my day :)

[@juliemacefield3307]

I love these barre classes feel like a ballet 🩰 dancer thankyou Lauren see you tomorrow 🙋💐

[@SeniorShapeFitness]

Wonderful! So glad you love it Julie :)

[@susanwallace9768]

This workout fulfills my ballerina dreams 😂...lovely music! Thank you so much!!!!

[@SeniorShapeFitness]

Yay! Love that Susan :)

[@kathyryan886]

Thank you so much for a new barre workout!! I loved it! I really like how I feel after a barre workout- wakes up all of my muscles! Thank you for making all of your workouts fun to do and easy to follow.

[@SeniorShapeFitness]

Yay! You are most welcome Kathy, so glad you love it!!

[@Tatsgalore]

Lovely class I too am 74 and I remember taking ballet when I was a kid. Greetings from Ontario, Canada

[@SeniorShapeFitness]

Wonderful! Happy to hear you enjoyed it :)

[@MaryNelson-e4p]

I love love love this and will be doing it often!! Thank you🩷 I fell a couple of weeks ago and been nursing sore ribs but so glad to be at it again 👍

[@SeniorShapeFitness]

So glad you are okay Mary, and I'm thrilled you loved this video :)

[@MaryNelson-e4p]

@@SeniorShapeFitness Thank you!

[@vifonadis2013]

Thank you for another great workout 💪 💃 felt like a ballerina. So gentle the moves but affective 😊 🏋️‍♀️ 💪 🏋️‍♂️ 💪 😊

[@SeniorShapeFitness]

You're so welcome Vi! Glad to hear you felt like a ballerina :)

[@WendyGibson-v8i]

Thanks, Lauren. Another great class. I enjoyed the barre workout.

[@SeniorShapeFitness]

Glad you enjoyed it! 🤩

[@caroljohnson4939]

Another great workout…thanks Lauren!

[@SeniorShapeFitness]

Glad you liked it!! Thanks Carol :)

[@lisaruiz9667]

I had so much fun Lauren! I hope you have more workouts like this in future 💗

[@SeniorShapeFitness]

Love that you had fun Lisa! I have soooo many more barre routines. You can find them all in the playlist section.

[@veronicaridings5342]

Dear Lauren , I love all your video and I love Bare video , I was a Ballerina since I was 7 years old , and I stopped dancing when I was 15 , but this video bring back so much of my memories , every move its so beautiful/elegant !!! I would like to see more of ballet move video great exercise too 👍. Thank you !!!

[@SeniorShapeFitness]

So glad you love it Veronica! Here is the link to all my barre workouts: kzbin.info/aero/PLdAl5SsVkdodLJAs3R0Nk04pP6I9Rd9sw

[@antoinettebayrakdarian7702]

Thank you Lauren another fantastic work out! 😊Calmed the mind & worked the body. X

[@SeniorShapeFitness]

Wonderful! Happy to hear it Antoinette :)

[@donnadewright]

Perfect Barre routine for me! Thank you!

[@SeniorShapeFitness]

So glad! Thanks Donna :)

[@librariall]

Loved it; ballet exercises work everything.

[@SeniorShapeFitness]

They really do! I'm thrilled you love it :)

[@jerids]

Nice way to start the week!

[@SeniorShapeFitness]

Thanks! Hope you have a great week :)

[@maryannholton6058]

Hi! I’ve tried barre before and had issues with my knees and feet. Your class was amazing and very enjoyable. Another activity to add to my routine. 😊

[@SeniorShapeFitness]

Thanks for trying it Mary! I have many more barre videos for you to enjoy when you are ready :)

[@annas1652]

Thank you. Thank you. Thank you. It was exactly what I needed to do after a long trip❤

[@SeniorShapeFitness]

Wonderful! You are most welcome Anna :)

[@ClarinetMom]

Great workout. My favorite Barre workout! Thank You!

[@SeniorShapeFitness]

Yay! Thanks Vicky :)

[@denisemoran5904]

I really liked this all standing barre video! The stretching was just what I needed. Great workout! Thanks!

[@SeniorShapeFitness]

Glad you liked it! Thanks for trying it Denise :)

[@veronika-dn8yo]

Love barre workouts!❤

[@SeniorShapeFitness]

So glad! Thanks Veronika 🤩

[@meld2473]

Love this workout!

[@SeniorShapeFitness]

So glad! Thank you Mel :)

[@TheBlueMoo]

Thanks for sharing these with us! I'll have to slow the video down a bit, but definitely saving it to a playlist so I can keep trying! Glad someone recommended your channel to me. It may be the game changer I needed!

[@SeniorShapeFitness]

Great! slowing the playback speed is a great tip :)

[@wendyemirali88]

Love the barre workouts I always feel like I have grown a couple of inches after them. Thank you Lauren🤩😍

[@SeniorShapeFitness]

Yay! love that Wendy :)

[@JaniceFrary]

Very challenging (for me) but also easy to follow. If it's too hard or I need to rest, the pause button is right there--although I try to not use it. Love the flowing movements. Thank you for this all body, inspiring exercise video.

[@SeniorShapeFitness]

Great Janice! That is a perfect way to modify. Thanks so much for trying it :)

[@veronicaokeefe]

Hi! Lauren thank you for this class YOU ARE THE BEST!!

[@SeniorShapeFitness]

You're so welcome! Thanks Veronica 😍

[@Dstrelecki]

This was fantastic! Thank you for all your workouts. You are wonderful. ❤

[@SeniorShapeFitness]

You're so welcome! I'm thrilled you think it's fantastic :)

[@jeanninesmit9378]

That was great! Did it after my walk.

[@SeniorShapeFitness]

Fantastic! Thanks Jeannine :)

[@deirdremurphy7506]

I can't believe I found your workouts! I've been searching forever and yours are so good, you challenge us, and provide clear guidance so we don't get injured. I really appreciate you!😊

[@SeniorShapeFitness]

Wonderful! I'm glad you found me too Deirdre :)

[@CustomThreads]

wow this was intense but beautifully done.Thank You so much

[@SeniorShapeFitness]

Glad you enjoyed it!

[@teresaraya3705]

Love all your routines!! Thankyou so much you are lovely Laureen❤

[@SeniorShapeFitness]

Thanks so much Teresa :)

[@carlamcgillivray1099]

Hi Lauren. Loved this Barre routine.

[@SeniorShapeFitness]

Awesome! Thank you Karla :)

[@catrionaholyoake2892]

Loved this Barre and the ballet like moves so much. Love the piano music very calming. Thank you

[@SeniorShapeFitness]

So glad to hear you love it! Thanks Catriona :)

[@helenforward7839]

Wow, back to my childhood ballet days, had forgotten how hard it is!

[@SeniorShapeFitness]

Agree Helen! Dancers are strong :)

[@tiffanybeautiful]

Thanks Lauren. Wonderful class to start my day

[@SeniorShapeFitness]

You're so welcome! Hope you have a great day Tiffany :)

[@nickibartels1388]

Loved it. Thank you

[@SeniorShapeFitness]

Yay! You are most welcome Nicki :)

[@dorothysullivan7101]

Thank you Lauren, I really enjoyed this Barre workout.

[@SeniorShapeFitness]

Glad you enjoyed it Dorothy :)

[@SueKusch]

Loved this new routine - the curtsy lunge is my least favorite but I liked it this routine. Love the piano music!

[@SeniorShapeFitness]

Yay! Thank you Sue! Curtsy lunges are good to "love to hate" lol!

[@JaniceHudson-u1y]

Lauren, thank you for all of your videos. I discovered you about 4 weeks ago, have done several different videos each week, and feel more flexible already. I look forward to your energizing, yet calming, videos every day.

[@SeniorShapeFitness]

Great Janice! You are most welcome :)

[@reneklein6049]

Sweet Lauren, you always know what I need. Yesterday I did a Hip Hop dance workout, plus was swinging on the swings with my grandson. So, this Barre workout was perfection. My muscles feel so relaxed. Tomorrow will be a cardio weight workout, so I'll scroll through your previous workout videos. Thanks, this was wonderful!💖💗

[@SeniorShapeFitness]

So glad it's a good workout for you Rene! I'm super impressed that. you did a hip hop workout!!!

[@reneklein6049]

LOL. I love to dance! I'm sure I looked ridiculous doing it, but from attending so many Bar & Bat Mitzvahs when my girls were younger, I had to learn to do all of the dances, plus I grew up in the disco era! 💃🕺❤​@SeniorShapeFitness

[@SeniorShapeFitness]

love it! I used to teach my seniors new dances like the Cupid Shuffle so they could participate when they went to Bar & Bat Mitzvahs and weddings!

[@reneklein6049]

That's so cute. The Electric Slide, The Mambo Slide, The Macarena, and Cotton Eye Joe! I was a lot younger then! I was 39 at Rachel's Bat Mizvah, and 42 and Lindsay's. Time sure does fly!😊 ​@SeniorShapeFitness

[@gaylesweigert1142]

Great workout.

[@SeniorShapeFitness]

Thanks so much Gayle!

[@clairestenzel1969]

I love all of your videos! My sisters are hooked on your videos as well! Excellent stretch 🙂

[@SeniorShapeFitness]

Yay! great to hear Claire :)

[@trudybraden180]

I really enjoyed this, it's a good change from the cardio ones.

[@SeniorShapeFitness]

Glad you liked it! Thanks for trying it Trudy 🤩

[@kathykelly2148]

Wow..my legs and arms are feeling this one. Thanks!!

[@SeniorShapeFitness]

Oh good! You're welcome Kathy :)

[@juliemacefield3307]

Wonderful thankyou Lauren love a Barre class see you on the next one 🙋

[@SeniorShapeFitness]

Happy to hear it Julie :)