Toning Knees for Hip, Back and Knee Stability & Knee Pain Relief with Feldenkrais

[@maryjaneharber7193]

butt ,hips,knees all moving like a slinky,very cool/gorgous movement feeling,more connected........in love with thie motion of this movement mikayla

[@TheMaryhunter1]

I had pain on the inside of my knees, couldn't figure out why and tried this lesson and it worked like a charm. I really like your lessons Annie - short and to the point! Thank you.

[@SensingVitality]

Glad it helped!

[@ТатьянаМануковская-г6м]

it works perfectly well. Many thanks. Tatiana , Russia

[@iam2658]

Thank you for your gifts of kindness to help ease the suffering of so many 🖖🏼

[@SensingVitality]

You are welcome-- glad to hear

[@brigittemilde44]

Hi Annie, your classes are very helpful. You have a nice personality and it’s a pleasure listening to your calming voice. All the best to you 👍👍👍

[@SensingVitality]

Thank you! 😃

[@peachdarvall2090]

Thank you Annie, I enjoy your teaching very much :)

[@dletts1182]

Great lesson thank you

[@ienekevanhouten4559]

Thank you, thank you.

[@robertmic8601]

Great video thank you! Very useful for getting my knee better when playing pickle ball

[@SensingVitality]

Glad to hear. I have a playlist for knees and there are more videos to help tone knee alignment. The hip and back playlists also have lessons helpful for knees.

[@margaretskewes2553]

BRILLIANT

[@josefdellagrotte6547]

the only validation is if it works..I enjoy your 'expressiveness-that also makes a difference.. There are many paths, I(I as a trekker (over 100,000 miles in my life) also learned from my experience-and problems. More importnt is for us to start from a common base..Otherwise it is like 'herding Feldenkrais cats' . that common base I(as with all musicians by example, or even in several sports,) keeps everyone on track, and in communication..meanwhile, good work.

[@SensingVitality]

Thank you Josef-- yes, I'm very practical with what works and often find there are many, many pieces that create a network of knowledge and support. Thanks for your work as well. It takes a village to learn... Cheers and Blessings, Annie

[@sharonmcgreevyrittling7478]

this works great!

[@SensingVitality]

Awesome- glad to hear

[@luzarsacdetoro903]

Top!

[@josefdellagrotte6547]

nice and at same time, so many steps..will the brain neuro wire? brain needs specific and limited connections. PS it is the grand trochanter that generates the energy {physics 101] . The biomechanical connection is from roch to pelvic floor (ischium, pelvic floor muscles, then abd fascia transmission..{see my video on core strength in sitting...

[@SensingVitality]

Hi Josef, thanks for the comment-- good to hear from you. I've found this quick lesson remarkably effective with people on a hiking trail who have hurt their knees, unable to walk down a mountain and re-set their nervous system and skeletal alignment with this 5-10 minute lesson and able to walk again. There's more of course to work with in integrating patterns with the entire body connection-- chest, head, etc-- each of us having such unique patterns. I have many other lessons working with more in-depth core connection in my Patreon classes.

[@naveenahmad1331]

Hi ! I can’t tap my right heel ( doesn’t rise ) toes curl in if I try ? Please guide

[@SensingVitality]

Try this lesson that works with a sock ball... kzbin.info/www/bejne/eZ3Wg4hrYtqdfa8 this will help differentiate your toes from heel, from my Rabbit series.