Favorite Lesson for Walking and Relieving Knee and Hip Pain (Balance Practice with Ball)

[@ALK]

Unstable ankle one side, knee pain the other... this simple (but profound) lesson helps everything by aligning hip-knee-ankle: THANK YOU!

[@SensingVitality]

You are welcome-- Yes, glad this helped you.

[@heidirupley9216]

Same here. Thankyou Annie! Helping so much already just trying it first time today. Relief is blessed.

[@SensingVitality]

@@heidirupley9216 awesome to hear. Thanks for writing...

[@melindanevins269]

Thanks!

[@SensingVitality]

Thank you Melinda! I really appreciate your support.

[@darlenecarman7644]

WOW!!! great lesson and wonderful teaching thank you!

[@SensingVitality]

Thank you Darlene!

[@FeldenkraisInNiagara]

Excellent video! Thank you

[@FeldenkraisInNiagara]

I just shared this with my sister who has a swollen knee. Thank you!

[@SensingVitality]

you are welcome.

[@beatajenei8043]

Thank you for the video. Can I do it with knee tendinitis? I have two small mountain under the patella. Thank you.

[@SensingVitality]

Yes, go gently but yes. By improving how you use your hip joints, lumbar spine and ankles, this will help your knees. Try some other lessons as well that work with your upper body, hips and chest--- this can be helpful for your knees. For instance the Coyote series is very helpful for knees. Knees: kzbin.info/aero/PLrnMEMVXiYLx6NjgdpKT8k4pki_4m7eEK Back: kzbin.info/aero/PLrnMEMVXiYLw5dBIZCS9Z1KwVA5Ao3HMI Hips Playlist: kzbin.info/aero/PLrnMEMVXiYLwFUj6A2pEcHWcEKYTeuHgb Let me know how it goes... Annie