How to Clear Fear: #1 of 4 -Quick Calming Techniques

Learn quick calming techniques to reduce fear and reduce anxiety during Covid-19.
Class 1: Use mind-body exercises, breathing exercises for fear, Feldenkrais, Ayurveda, and Nature Awareness to quickly calm down your nervous system, quiet your mind and move fear out of your body. The clearer and quieter you can become, the more vitality and resilience you will have in this chaotic time.
Annie Thoe has an extensive teaching background with mind/body practices including breath and movement work, meditation practices, and nature survival skills to guide you with self-help exercises to calm mind.
This series has four 30-minute Classe with an additional 20 minutes of Q&A, extra calming exercises and breakout and bonus material with fellow online classmates available on Patreon. Thanks for sharing these tools with your loved ones.
Check out Playlist on Lessons for Clearing Fear and Anxiety: • Mental Clarity - Calm ...
If you haven't seen the other Class #1 Make-up, - there is different material there : • How to Clear Fear: Ext...
Register for Online Classes and/or support these videos through Patreon: bit.ly/Sensing...
Thanks for liking, subscribing and your comments below.
Blessings to you, Annie Thoe

[@user-dn7pu7ou6h]

Dear Annie, there’s so much wisdom in all your classes. But in this class especially, I felt so much motherly care radiating from you towards us. I don’t know how it’s possible through a screen. It was a very powerful lesson. Thank you for your generosity. I will look into taking your online classes. With love and gratitude 🙏🏽 ♥️

[@SensingVitality]

Thank you! Glad you can feel that... hope all is well with you. Annie

[@monapeacewalker4000]

You help this world be a better place to live in. Thank you

[@SensingVitality]

You are welcome and Thank you Super RJ--

[@annasper]

I can't believe how effective this is, Annie. So simple yet so powerful. It comes with your clarity, calm , your deep experience. Thank you. Anna

[@SensingVitality]

Glad to hear it. These tools have served me and my clients well- and happy to share them.

[@maryjaneharber7193]

listening wowwwwwwwwww Annie your whales etc has brought me almost all out of pain & imbalance, a few days of play and explorations..................amazing humming for calm body,mind.............the swimming one on belly.............. wowwwwww soooo good ,helpful,effective

[@sadiehusko7144]

Very grateful while watching, thank you. I have been sharing your lessons😊

[@SensingVitality]

You are welcome. That's awesome-- thank you

[@peachdarvall2090]

Brilliant thanks Annie. I feel incredibly different, more connected to my body and peaceful and slower and sensitive. Aware. Like a river is running through me, a gentle yet powerful force, calming and nourishing. So beautiful. My deep gratitude to you :)

[@SensingVitality]

Hi Peach, so sorry you had trouble connecting on the live class... I hope we can connect next class! Thank you for this beautiful note...

[@omnificent15]

My appreciation💕

[@ivyeyes7]

Thank you, Annie! Your tools at this time have been such a blessing. Thank you for sharing your gifts!

[@SensingVitality]

You are welcome Ivy - thanks for writing.

[@johannesheinen]

great job! Thanks!

[@SensingVitality]

You are welcome

[@sbellouk4146]

Thank you it was amazing. Blessings💗

[@SensingVitality]

awesome

[@dillonscott227]

Thanks!

[@SensingVitality]

Thank you so much Dillon!

[@newmania]

So much in this little lesson. I love all that you bring to us.

[@SensingVitality]

Thank you Newman!

[@h0197]

i havent really had a field of boundaries for a long time, a lot of negative effects from that. I learnt a lot thanks... i will visit your patreon to learn even more. I wanted to ask if you have classes on the throat/vocal lessons. Ive been having a gripping sensation that is unbearable...

[@susant5722]

Bless you Annie

[@SensingVitality]

Thank you Susan

[@AvadhutNigudkar]

Hi, I love your videos as they speak so much about awareness. How to breathe correctly while public speaking/talking? Breathe through nose or mouth. If through nose, How? Thanks. 🙏

[@SensingVitality]

Hi there- Sorry not to respond sooner. Often with talking, I find it's normal to breathe both through nose and mouth at the same time. These lessons will help open sinuses, neck & shoulders to reduce the feeling of breathlessness while speaking.

[@harryseibert457]

False Evidence Appearing Real