How to Clear Fear #2 of 4 - Calming with Movement and Stillness

[@susanapling7785]

I was feeling frightened, a bit of overexcitement, and too dispersed to breathe mindfully on my own. Listening and following your actions with my rock, I am now quiet and in my body again. My body and bones feel more aware and aligned. More cared for. Thank you so much

[@SensingVitality]

Glad to hear! Thanks for writing.

[@ЛенаГубкова]

Annie, it so helpful. I feel much more love after your practice. Thanks so much for your generosity and caring approach❤

[@SensingVitality]

You are welcome!

[@stefanobernorio5784]

HI, very grounding lesson, thank you!

[@SensingVitality]

you are welcome!

[@sbellouk4146]

Thank you very much! God bless💗

[@SensingVitality]

You are so welcome

[@omnificent15]

My appreciation💕

[@RogerFoxwellHypnotherapy]

Loving your material Annie reconnecting me again with Feldenkrais. Was following you a few years ago but lost the connection for some reason Thanks

[@SensingVitality]

Hi Roger-- Great to have you back again! Come join a live class if you like. You can check out my website for registration: www.sensingvitality.com. Cheers! Annie

[@eriku571]

What happened to parts 3 and 4? I found and enjoyed parts one and two. 😊

[@SensingVitality]

Hi Erik, Glad you enjoyed them. The other two parts are listed at the end of Part 1 and 2 that you can click on as well as links in the comments sections of those videos. Here is the Part 3 for the Class kzbin.info/www/bejne/bKasm6uCar6frLcsi=czNH9e0gTx1d09vX and Here is the playlist link for Anxiety for those videos and more: kzbin.info/www/bejne/bKasm6uCar6frLcsi=jWY5gfaMIju5PF9q and

[@eriku571]

Thank you so much!

[@Apanakhi]

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