Improve Balance & Knee Alignment: Rock on Knee

Improve balance exercise using Feldenkrais Method. Helpful for recovery from knee, ankle or hip injury, knee surgery, brain injury, stroke. Improve knee tracking for walking and improve running alignment and stride. Helpful to improve balance for horseback riding, soccer, basketball, skiing, tennis, dance and other sports.
- You will need a flat chair, hefty rock and blanket roll. If you have balance issues, do this lesson near a wall or chair for extra support.
- If you have a stroke or severe balance issues, have a friend help you or slow down this video to do at a slower speed that works for you. More guided lessons and a full audio series of exercises on www.sensingvitality.com
-- Check out Balance Audio Series Lessons on Patreon -many more extended video lessons using rocks available via Patreon: Sensing Vitality
bit.ly/Sensing...
Thank you Patrons and KZbin subscribers
Rock on!
Annie

[@maryjaneharber7193]

Thank you annie feel much more here,present,sure strong and yup sure footed...................which actually 'causes me to be more confident....... I see ,yoiu say for brain injury,I've done alot of work as we say,yet the brain injury has never really beem mey.t..... mine began with extreme child hood abuse but yeah i think these are happening... I love learning and I am euipped & able to learn.......... I believe in "Follow you Bliss" Love and very deep thankfulness plus joy......wow I feel like I'm really getting it with you!!!

[@violetteoudkerk5714]

Thanks very much. Love all of the lessons I tried so far. Helpfull and easy to follow along. Great job!

[@SensingVitality]

Thanks Violette-- glad you've liked them

[@marycandullo526]

Thank you, Annie!

[@SensingVitality]

You are welcome Mary.