Pelvic Floor Lesson- Toning Pelvis with Rock or Weight - Slide Foot

[@JoseGonzalez-vc8fd]

Thank you. Felt more connected to myself and the earth underneath me.

[@SensingVitality]

Wonderful to hear. You are welcome Jose

[@omorikayoko]

I really really love this one.. it made such a difference in my hip leg sacrum discomfort. I love use of the rock energy. It is amazing. I love it!!! And your ease with nature is such an inspiration as always

[@SensingVitality]

Thank you-- glad to hear!

[@darlenecarman7644]

Annie, this group of lessons have been wonderful. I am the midst of caring for others and my mom..these lessons have helped so much . Thank you

[@SensingVitality]

Great to hear-- You are welcome Dar. I loved working with the earth series. Next series this April is with Otter-- Supple Spine.

[@gmajororder]

Amazing! Blessigs!

[@SensingVitality]

Thanks!

[@petreawalsh9173]

That was amazing Annie so gentle a But so effective loosened out my tight hips and I loved using the rock such a calming effect on my nervous system great start to the day 👍😊

[@SensingVitality]

Awesome !

[@loganl1292]

𝚙𝚛𝚘𝚖𝚘𝚜𝚖