Crispy Roasted Cauliflower Steaks or Nuggets with Gochujang Sauce

This is another "you'd never know it's keto" type of recipe that has been a huge hit with my family. This recipe is scalable and highly customizable, whether you want to make cauliflower steaks or dip-able nuggets.
NOTE: I'm not calling this a "steak" because I expect you to substitute it for meat. I fully encourage you to eat this on the side of some beef/chicken/fish/pork.
Printable recipe with macros: www.seriousket...
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[@lisaanderson8054]

Finally a great looking recipe for cauliflower steaks this is a must try.

[@marymanchester7229]

This looks so good. Recipe on the list for Valentines day with steak. YUMMO!!

[@suziescrapbook3574]

I have gochujang and didn’t know what to do with it. I can’t wait to try this recipe. Thanks!

[@igglewiggle6649]

Definitely Steve!! I’ll add to my repertoire for a regular fix of cauliflower steaks!! Thanks sooo much for sharing the recipe! I make my own Gochujang that I have ketofied by using sweetener in place of regular sugar. The recipe I followed is Yeung man cooking. He is a vegan and fellow country person, Canadian. His dishes are so artfully prepared. …I like Gochujang sweet…. So I use lots of sweetener.

[@caseynygren7076]

Hey Steve I saw this recipe and was intrigued enough to give it a try, it was completely awesome, it didn't have the overpowering taste of cauliflower you usually get from cauliflower and the dipping sauce really makes it shine so thank you for this recipe will definitely make again. I had a large head of cauliflower and i got 2 large steaks out of it and a bunch of bigger pieces and some small ones too so I tried an experiment which worked out very well. I shook the cauliflower nugs in a bag with olive oil to coat the pieces then roasted them on a sheet tray per your recipe. After they were finished I arranged the pieces into a 5x7 well sprayed ceramic baking dish, putting the large pieces on the bottom and then the smaller ones on top of these and covered this with half of the panko/cheese mixture and popped the dish into the oven for about 7 or 8 minute. I took the pan out and inverted it onto a piece of parchment which made a roasted cauliflower loaf that was held together with the melted cheese mixture that dripped down to coat the pieces below. I covered the other half and returned it to the oven. took it out after about 5 minutes and the result was a nice loaf shape which held together and could be cut into meatloaf like slices and served on a plate with the sauce. Just thought I would share this experiment with you

[@SeriousKeto]

Yum! Thanks for sharing!

[@TheMarinemom02]

That’s a delicious idea!

[@roseanndiguglielmo7647]

The sauce is a game changer was delicious. Thank you 😋👏👏

[@ronaldperkins5655]

This looks good, I will have to try it. The other night I mixed up a dipping sauce for chicken tenders that might also work well with the cauliflower. Really simple--mayo, gotchu Korean hot sauce, ACV, salt & pepper. It's my new favorite sauce. Keep up the good work...

[@cjcj6945]

Sounds tasty!😋

[@TheMarinemom02]

After tasting the sauce, yes, I think it would go great with chic nuggets, yum!

[@TheMarinemom02]

Oh my Gosh it is so good! The cauliflower is excellent but the sauce is…. Ridiculously DELICIOUS!!!!! I love it. Thank you!

[@SeriousKeto]

So glad you like it. 🙂

[@janed3863]

This has to be one of the most mouth watering recipes yet, Steve. Having company on Sunday and both my Keto and non-keto guests will love.

[@olderpennsylvanian-op2368]

Oh my! I love roasted cauliflower too. I sometimes quick cook a head and then slice, coat with mayo and parmesan with a little cheddar pressed on and then bake, Today I was lazy and just thawed out a bag of frozen florets, tossed with Pork King Good panko mixed with curry powder and a drizzle of avocado oil. For me that is a true comfort dish and so quick to make. I will have to try to find that chili paste and make the sauce and do your breading method too. Thanks again for making keto amazing!

[@terrydowd-belmonte9649]

Can't wait to try this! Thank you Steve for keeping keto interesting with various recipes!

[@eilzed]

I absolutely love your channel. Plus you are very pleasing to the eye. Professional presence, knowledgeable with the ability to convey your instructions and sharing top notch tips, skills and experience. I'm learning from quality research, making healthy choices and taming the belly by learning to like an empty stomach. Happy not to be on any pharmaceuticals at 62 yrs old. Can't wait to try some of these awesome recipes. A thousand thanks. 🙏💚🙏💙🙏💜🙏

[@skim2958]

Wow, your culinary knowledge is awesome. I don't just mean keto dishes wise but overall general knowledge. Like covering the gochujang with a film. That's something that my grandmother (a korean) used to do

[@Baribrooks]

Steve, you’ve outdone yourself!! Just made this for the second time-so delicious! Looking forward to you doing more recipes now that you’re an empty nester! 👍👍

[@catholiccat8489]

On a Friday in Lent … whoot whoot .. the perfect day day to try this recipe … thank you .. Have a great rest of the day .. I’m going shopping …came back to edit .. just realized “pork panko” .. that’s okay i can make it over the weekend

[@nancypickering8217]

Congratulations on reaching 200 K subscribers. I am sure everyone of them appreciates your honesty, directly useful information, and spirit.

[@flairball]

This is next level delicious. I’ll adding this to the rotation.

[@SusanR0928]

Those look DELICIOUS! This will be high on my list of must-try recipes. Thanks for another great video

[@Tacklebox378]

I always see something I want to make immediately, but after I’ve already made my grocery haul when I watch your videos 😂😢

[@saveyoutub]

Wish I could give this 1 million thumbs up. Trying to get kids to eat healthy is about as easy as clipping your nails while juggling 5 objects. However this did the trick. It's worth every parents time. I took keto Buffalo sauce and mixed some Guachuang in it. Thank you Steve, your changing lives for the better. I loved this too BTW.

[@SeriousKeto]

Thank you. 😊

[@saveyoutub]

@@SeriousKeto makes you wonder if it's possible to take keto spinach Tortillas and add the breadcrumb as a crust to turn that into a version of tortilla chips. 🍟. You're the wizard King.

[@TheEMC99]

Wow. It looks amazing! This is the first cauli steak I've actually wanted to make.

[@CellasChariot]

That little trick with crumbling the parchment paper really works!! Can't wait to try this recipe Steve!!

[@SeriousKeto]

It’s the little things in life. 😉

[@CellasChariot]

@@SeriousKeto 💯

[@GilbertPegues]

Really loved the keto breading Idea. I used it with eggplant parmesan and cauliflower fritters. Came out delicious. I am gonna make the keto breading a go to for both. I had bought some of the pork panko from Amazon and for months it was sitting in my pantry simply because I knew that I would have to use an egg drench before coat with the pork panko but then I saw this video!! Way to go Steve!

[@SeriousKeto]

So glad your getting some mileage out of it. 🙂

[@joane8651]

I tried your panko/cheddar coating on my chicken and it was super delicious, so am looking forward to trying this, also. Thanks for the memories.....

[@CarbageMan]

I've enjoyed roasting cauliflower with ground sea salt and minced onion and garlic (I basically grind them up on everything) so much, it's never occurred to me to do anything else to it. Suppose I'll have to try it. :) PS: I use something called a FinaMill to grind my salt, pepper and spices. It uses separate interchangeable pods, so it's really quick and easy. I've got eight pods. I don't get compensation for posting this-I just love the product.

[@aswithinsowithout]

I can’t wait to try this! The sauce looks like it’s just perfect. Thank you, Steve!!

[@teresaschacherbauer4137]

I thought I was the only person who liked cauliflower. So glad to hear you do too. This looks so good! I’m going to have to try it. By the way congratulations on hitting 200k subscribers! 🎉

[@dm-dc8wr]

MAN O MAN O MAN! Made this last night and it's wonderful. Thank you for sharing.

[@8Worship7Dancer]

That looks AWESOME Steve! I’m one of those that didn’t really like cooked cauliflower, but Keto has taught me never to turn up my nose, cauliflower is one of those veggies that adapts to the flavors you add to it! Will definitely try this! Not sure about the sauce you used, but will look into it🤣 Thanks again Steve for all you do to open our taste buds to new sensations ‼️👌👏👍 However I will be using the new Whisps cheese crumbs Italian Herb instead of the pork.

[@mmallett8847]

I think that might be the best way to eat cauliflower ever.

[@Woobi3]

Made this tonight and it's a keeper, had to sub chilli garlic sauce for the gochujang since I didn't have any, but it still turned out great.

[@wildflower1335]

I just ordered O'Food Korean Gochujang❗❗ First I went to your "Amazon store link" and just typed what I wanted. $8/89 & free shipping!

[@lisad.7940]

Just made this…another fantastic recipe. Delicious!!! Thanks for all you do.

[@yaoiflowers]

You can put the crumbled baking paper under running water. It will soften up much better so it follows the baking sheet or other curvy baking form, baking mold nicely.

[@SeriousKeto]

If I were doing something where a uniform bottom is important (like brownies), that's a good tip.

[@jonisanchez6065]

My mouth is watering 🤤 This recipe looks delicious! Thanks for your efforts and sharing this with us! 😊

[@heathercamp6269]

I just olive oil mine in smaller pieces with seasoning. Tried it only a year ago. I used to hate cauliflower and as you know this transforms this veg to something new. I can't wait to try this

[@320pam]

This was mind blowing! What a fantastic side to protein. I could eat this as my main dish. Thanks Steve for this recipe.

[@renpilak6048]

Wow! From your facial expression in your thumbnail, I guessed it was going to be satisfying! I had a cauliflower steak for $18 from our local boujee lake restaurant, and though it was ok, I’m betting this is going to be 10x better and 85% cheaper! I’m trying it this weekend sans the sauce as I don’t have the ingredients. What I have at home is Primal Kitchen Buffalo sauce! My stomach is starting to growl! Thanks, Steve!

[@SeriousKeto]

That would go good on it. I love that sauce.

[@Lylasnanna40]

I cannot wait to make this....I absolutely love that little smirk!! Lol those are the recipes I have to try

[@t.b.1596]

I'll tell you what...You could sell me ice cube in Alaska with your voice and mannerism!!!! I subscribed to your channel and can't wait to try all your delicious recipes. You make Keto food look as good as fine dining! Thank you for helping all of us to stay on our Keto diets with your food creations. You are very fun to watch!!!

[@TheMarinemom02]

Oh that’s gorgeous. I can’t wait to try this exactly as you made it. Thank you.

[@InquiringMindsKnow]

Oh Man! I have held off buying Pork Rinds, but this has pushed me over the edge. I can see how amazing this would taste - and the sauce! Thank you for another an amazing Keto recipe.

[@brendashope9242]

Am I drooling over…cauliflower?? Steve you are an absolute magician, I am really looking forward to making this. Congrats on 200K, so deserved! 🏆

[@SeriousKeto]

Thank you. 😊

[@cweaver6792]

These look delicious! Cameras working well and great editing. In Keto..... crunch means a whole lot...

[@bulldog4791]

I can't wait to make them. I'm starting to get tired of cauliflower and hope this gives it a boost.

[@ellawalsh9571]

I had bought all of the ingredients for Keto Gochujang (Keto Asian Flavours recipe), but you inspired me to actually go ahead and MAKE it. Very much looking forward to having Roasted Cauli Steaks later today. Thanks, Steve, for your culinary creations!

[@rjespo]

Yeah, I was going to say … normal gochujang is pretty sweet. Here only a tsp - not a big deal either way.

[@marymanchester7229]

This looks good. I found a recipe in a Men's Health magazine many moons ago. Roasted curry cauliflower YUMMO so good. This recipe has made my Honey a cauliflower eater now. Next I will have to try it with this coating I beat it will be fabulous. Thanks for all your hard work!!

[@chummel5905]

Wow awesome you hit 200k subscribers congratulations! You are awesome 🥰💚

[@noreenevangelista4074]

Hi Steve, Congratulations on the 200,000 subscribers.

[@SeriousKeto]

Many thanks!

[@theastewart6721]

This looks delicious! I’ll have to give it a try! Thanks for sharing.😊

[@RebelLifeAfter50]

You’re so real - love this and r everything you share with us. Thank you 👏🙌🏼😍

[@elkabong5547]

Winner, winner--cauliflower dinner! I'm trying this. Thanks Steve.

[@lonamarilyn1755]

Just made this for Sunday supper turned out so delicious! Thank you👏🏻👏🏻👏🏻👏🏻👏🏻😊

[@SeriousKeto]

So glad!

[@sxs357]

Looks devine! Love cauliflower but get tired of the same old thing. This is on my menu 😋

[@deb4714]

I am not a Cauli fan but this looks great! AND I love that breading! Cooking chicken tonight with that breading! My family who isn't keto loves it! Thanks again Steve!

[@risasklutteredkitchen1293]

I love cauliflower. So versatile. I love pork panko. It is so good. I will try this!

[@barbaraeulayne]

You nailed it. mouth watering! Added cauliflower to shopping list today. Cauliflower steaks for dinner tonight!

[@brendaredmond4678]

Congratulations 🎉I just noticed you hit 200,000 subscribers.

[@rodneybooth4069]

I see that 200K. WTG! This video is for me. Sounds so good.

[@kellymulherron7819]

Congrats on 200k!

[@thesunshinesurvivalist]

I bet cabbage steaks would be good like this too! Thanks for a great recipe!

[@J5189-d9d]

Looks awesome. I can’t wait to try it. I love the breading. It’s the first one I’ve found that really has a good crunch.

[@joycestone7826]

oh my goodness, I watched this and needed to make it....alas, no cauliflower (and I am an hour from a store). What else do I roast in steak format? Cabbage. Oh my goodness, this turned out great. I mixed up two sauces, one gochujang similar to yours (added a touch of fish sauce) and one mayo/horseradish. Loved them both. Used some cilantro infused olive oil, Cabot white cheddar and Pork King Good Italian pork panko. Soooooooo good. I will do the cauliflower at some point, but subbing cabbage got me there tonight and it was superb. I see myself breading many things in the future. By the way, didn't have to process the crumbs. I just shredded the cheese and then worked it into the pork rinds with my fingers. Thanks, this is a great recipe and I'm already thinking "what else can I cook this way?".

[@SeriousKeto]

So glad your variation turned out so well. 🙂

[@deereverywhere]

Boy! that really, really looks super yummy. Thanks Steve ❤

[@stevedodge6999]

I had to subscribe and go to my laptop, I have not figured out how to comment when i watch youtube on the TV. But I just to tell you how much I love this recipe. Glad I found your channel.

[@SeriousKeto]

Thanks!

[@joyceedwards9652]

Brewers yeast is good in there too & for more taste add a big handful of almonds!!

[@SeriousKeto]

I just ordered some brewers yeast recently and haven't tried it on anything.

[@nylonverocia9695]

I really respect that you don't talk down to your audience with the whole kayfabe thing. You're like I would use way more sauce than this, but you know, thumbnail. Seriously. It's really refreshing. I'm so tired of smoke and mirrors. Keep on keeping on!

[@SeriousKeto]

Thank you. I appreciate the kind words. 😊

[@mortimergladbreath]

Yum! Congrats on 220K!

[@Paula-po9kx]

Thank you Steve. Love me some cauliflower and this will put it over the top.

[@Cool.Cat.Flannegan]

Love the viewer parchment paper tip!

[@giselesmith7795]

Oh, boy this looks great. My weekend project.

[@phil2young]

Roasted cauliflower is money. Love the sauce, I'll be making that.

[@collettesnoozy7950]

i have black pepper pork rinds and cauliflower. Definitely going to try this tonight.

[@Carol32547]

So...I just happen to have a head of cauliflower in my fridge wondering if it was going to be rice or mashed...ha! Ty!!@

[@wildflower1335]

Oh my goodness Steve, I so look forward to eating this❗❗😋

[@denisesorenson1150]

I made this tonight. The sauce was awesome but I didn’t get the crispy. ☹️ Still tasted great.

[@gendoll5006]

I get these cauliflower thins from the deli section (or gluten free frozen section) at Harris Teeter and I eat them all the time as a bread substitute because it’s only 2 TOTAL CARBS for two of them! I toast them real good and yea the first bite you taste cauliflower but after that it just tastes like whatever you’re eating it with! I use it for sandwhiches and mostly toast it up to just use as side bread to put my food on and it just makes it feel like more of a complete meal and it’s really satisfying. Long story short… cauliflower is amazing and I’ve got to figure out how to make them myself because they’re like $7 for a pack of like 8 lol.

[@psychicgambler9883]

I have always loved cauliflower 😋 this looks fantastic 🏅 Brought back a good memory from when I was like 19. My friend Beth and I would make fried cauliflower after we came home from a night at the bar. 😋😋😋

[@cjcj6945]

Oh boy, this looks super tasty Steve! Will be trying very soon!😋

[@bmljenny]

Can vouch that this is great with buffalo spice as well - there's a brewpub near me that does this and it's the only thing on their happy hour menu I can eat!

[@alansawesomeketoworld4612]

That looks amazing. Not a big fan of cauliflower but that looks like it would worth making. Great video

[@jociaszamora2267]

D-lish! Thanks for another innovative recipe, Steve.

[@audreydurham7442]

This !!!! This is so so good !!! Eat the crumbs y’all !! Thank you Steve !! Your the best !!!

[@kathycripps9497]

It’s getting to the point where I tell myself NOT to watch your new postings…..😂 As usual….Amazon will be delivering new pantry items!! As per usual….I’m Never Disappointed with your recipes🤔 Many many Thanks For the work That you Do SO WELL….Just Awesome 👏👏

[@eddiegarza.7068]

Wow! I can’t wait for the colder temps in ATX. I’m looking for to preparing this for myself & friends… eATX

[@KeithOutWest]

Sounds great, Steve. I've never liked cauliflower, but I'm going to give this a try. Thanks!

[@cayce9320]

Whoa...what a great idea! I'd sub my Chinese ground chili with garlic paste for the Korean Gochujang. In the words of Lawrence Welk, "Wunerful, wunerful."

[@furysmith6564]

I love cauliflower! A little water on the pan helps the parchment paper sit flat too

[@SeriousKeto]

I haven’t had much success with water or oil in securing parchment paper.

[@kamarbazarek6460]

Oooh man - I was “drooling”♥️♥️♥️♥️♥️♥️♥️♥️♥️

[@karenshaffer4264]

I love cauliflower & this looks delicious! I have to try this!

[@EK--ry3lr]

looks delicious. thanks for posting

[@elnaandrade5519]

Wow Steve that looks Ahhhhmazing!!! Yummm can't wait to try them

[@phil2young]

Made the sauce with bacon mayo and sambal oelek, it is what I have on hand. Yum!

[@SeriousKeto]

That sounds like a tasty combo.

[@phil2young]

I left out the sweetener because I do not have a sweet tooth. My son thinks it need soy sauce.

[@katieirish5765]

Easter dinner vegetable for sure!

[@101life9]

Yum...another way of making cauliflower. Thanks 👍😊

[@tdioxin2658]

Originally came here for cool keto wisdom, which I got lots of. But now, I also come here for your voice 😎

[@rancancookcanoy9768]

Wow, interesting. Will have to try this. Thank you.

[@Techier868]

Wow that looks insane Steve thank you!!!😍😍😍

[@mariecozine8880]

Yum!! Can't wait to make this 😍

[@TiMalice2009]

This guy knows it all.

[@SeriousKeto]

I really don’t…