Seth Feroce: My Nutrition, Chicken and Rice MFers!

allamericanroughneck.com
empiremediahouse.com/
Why do I eat so much chicken and rice?! Digestion, Absorption and Elimination. And by elimination, I mean shitting...
Feel Good, Eat Good, Look Good!
- Seth Feroce

[@keiththomas653]

Chicken- check Rice- check Ar-15 - check

[@Davidrodriguez-rz1sp]

To be honest this is probably the best advice I've seen in regards to paying attention to your OWN digestion. So many bodybuilders use main stream meal plans thinking all food work for them. They Dont. Great Video man!

[@AL_FARID_23]

👏

[@commanderpipi1youknowfromp730]

Thought the same. This is really good stuff.

[@doge9796]

Fun Fact : Seth was standing up throughout this whole vid. Just kidding. Keep up the good work Gimli.

[@Derek_Reynolds]

dog e I loled

[@kjj8770]

Great, now i cant unsee this

[@Btshr]

dog e broooooo😂💀

[@kidsocal436]

😂😂😂

[@fitnessmessiah7525]

dog e this comment 😂😂😂

[@abmo1328]

Once you see the white cap on the right you can never unsee it

[@cambodianninja9007]

Man your content is amazing Thankyou for keeping it so real

[@TessaBarresi]

Subbed, i love these videos, theyre so informative!

[@RICHIE_RICH89]

Tessa Barresi he is spot on honey

[@noXed44]

just recently discovered this channel. it has great content, and like you being so casual about it. will tune in more for sure.

[@fabiancastorena1341]

thank god you made this channel! all the right imformation I hope you get all the way to 1 million subscribers 💪

[@AB-hs9pw]

13:00 diet part

[@StabDab]

You're one heaven of a good man

[@TysonTheRand]

Thanks

[@tomaspomej1162]

thanks man really appreciate your work subscribed last night and will be watching in the future.Last advice is always handy :)

[@roguesailing6178]

Stumbled across your video. Wanted to say thanks for sharing your experiences. Love the content. You are an absolute beast! Thanks man.

[@alexgarcia8365]

😂😂this is the first video I have watched from you and I’m dying laughing good info great delivery

[@Kaos2011Music]

Dude you're a class act and hilarious keep em coming

[@bowtierj]

i love how honest and straight forward you are.

[@AnthonyMorales71]

Seth! Ive been sooo lost for soo long with all the info out there. It’s too much. You keep it simple and real. No bullshit. No fluff. I truly appreciate that. Thank you. Infinite success to you and yours Brother. Keep em coming.

[@earls2642]

You’re helping me out so much bud, love the videos

[@RockstahRolln]

MUCH NEEDE ADVICE!! Many thanks Brother!!

[@MrSmokedog32]

Great advice for anyone wanting to make the changes in their physique. Thanks for sharing man!

[@olliehill5633]

This is great advice, been having such bad digestion problems and this advice has been really helpful. Great youtube channel, keep the great content coming! Love to see a leg day video.

[@kevinarthur4789]

This is the best video on KZbin out of all the bodybuilders talking about meal planning, Seth Feroce is the best! Thanks Bro 😃

[@luisf7105]

Hey, Seath I REALLY appreciate your honesty in reference to taking gear!

[@deepblue1846]

Thanks seth, you the man..I've had this meal plan for the last 6 months even before seeing this video. Chicken and rice has always been my staple mainly because of how simple and cheap it is.

[@redman4316]

Thanks for the honesty man! Love your videos bro!

[@twindentists123]

credit to you for this video Seth. Great information put simply and easy to understand. keep them coming !

[@BulldzrWV]

Seen you on BIOS3 channel, great video.

[@markhanrahan5388]

Love the AR chillen in the background

[@reinaldomedina7614]

Seth I really enjoy watching your videos thanks so much for taking your time helping people out.. you’re the best

[@stevenmasson2716]

Just now discovering your videos. Love them! Keep them coming. So much good info.🤘🏼👍🏼

[@aryehroberts4645]

There was a point I was eating so clean and with so much fiber that my farts didn’t smell like anything

[@coltonbradley9293]

At one point I was eating so much chicken my pee started to smell like jt.

[@anthonyr7902]

Got diarrhea after cooking chicken for the first time 😔

[@tjb8095]

@@anthonyr7902 ya sure you cooked it?

[@johnjones4706]

@@tjb8095 medium rare of course

[@EnergyLeaf]

God fart

[@n.t5891]

I’m rewatching all of Seth videos! Lol

[@thedudewhoabides69]

Same here brother. Had a 6 month break from weightlifting, didn't watch any of his videos or any others' for that matter and had a really shitty time in general. Now I'm back on the horse, lifting heavy and eating heavier and just yesterday remembered this fuckin' guy and his hilarious but educational videos. These are great to watch while stuffing my face after a good gym session :D Hope you'll have a great day!

[@lukeedge1054]

This was one of the best videos I've watched on this topic! Congrats

[@mithalashraf7684]

Glad I found you...good channel and vids man. Thanks.

[@fluffycrepe4057]

this guy is awesome and honest.

[@gmoyle1]

Damn Seth...I never have commented on a u tube video.....EVER. But I really enjoy your videos ...the one thing I wanted to say to you was how much of a real person you seem....just makes me listen to you that much deeper..... U should add an accent lol....( I heard that people listen to people longer with and accent ) ....But your a bad ass.... Thanks for all you Advice.

[@andresherrera6431]

Thanks for the info man. Really useful stuff. I'm also loving the AR in the back.

[@advaitrao950]

One of the smartest piece of talk i've heard in a long time. Feeling the body is very important to get the gains you want. Loved how it has been explained. Cheers!!!

[@Eric_s2002]

oh man Seth! Finally someone who feels the same way I do about pizza

[@NickFit]

awesome shit seth, you replied to me on the gram yesterday but i just found out u had a youtube channel as well! subscribed.

[@KippaxInThailand]

More videos please thanks for the great info and good luck on your come back

[@irontoad777]

LOL brother you would fit right in with my group of homies, love your sense of humor, use of real world language and brutal honesty. Keep up the kick ass videos.

[@brandoncardwell7271]

part 2 said come here first :) just found this guy!

[@CesarGarcia-ym6sk]

Hahaha same same 😂

[@gaber6382]

fucking never subbed so fast in my life. Lovin the videos man! especially the how tos on the delts! Keep it up

[@SethFeroceOfficial]

GabeR6 thanks brother! Appreciate the support!

[@zo6rwhp]

Seth Feroce where do u get ur apparel I eat a bunch of fucken chicken breast too hate it

[@jasonswisher4821]

Seth Feroce thanks for the info,just starting out,best nutrition video yet

[@joshjohnson4995]

Big Red what a deuche you are

[@alexbusby5862]

Love your videos!! Just started chicken and rice and tuna salad this past week. Extremely motivated and feeling good!!!

[@alo254]

Omg that random laugh @11:41 😂😂😂 but in all seriousness this video was so informative! As are all of your videos so glad I found your channel and subbed! Thank you for putting out this amazing content and being Upfront and honest about everything 🙌🏼🙌🏼

[@quix99]

I worked with the guy who helped levrone back in the day and he had an amazing outlook on nutrition..if it makes you fart or bloats you, dont touch it! Great vid man

[@SethFeroceOfficial]

+quix99 Such a simple thought process. But it works for me and I have never felt better and progress like I have been on such a simple concept.

[@Tommytorque69]

There's no lying in you Seth. You speak the truth!! Thank you Bro!!

[@charlesbeck9318]

I really enjoyed your site. I'm coming of my second back surgeries. You have a style that I enjoy watching! I had buddies in the Marine Corps that talk like you do. Great job.

[@rihardskruminliepa9554]

Great Channel, please keep up the good work Seth.

[@AnotherOverTaxedTaxPayer]

Like the AR with EO Tech optics in the back ground!! Got one myself.

[@BigRed2]

Another OverTaxed TaxPayer Does he sell steroids ? I’ve heard he could even curl 25s until he took them

[@EstavanCruz]

Open sight for quick reaction, no excuse for not being able to shoot with iron sights, relying on electronics isn't my thing and a lot of optics are awesome for certain roles but being able to grab it and employ it in fractions of seconds may be the difference between seeing tomorrow or not.

[@djTNELS]

some optics will stay on for years before a battery change is needed...

[@BigRed2]

djTNELS Lol you obviously don’t have any or have used any 😂

[@r2d2skate]

you should always have backup iron sights on a defensive rifle, however a red dot sight allow quicker and easier aiming especially when its dark, which is when the bad guys like to come. A quality red dot like an aim point can last up to 5 years left on, flashlight is necessary as well

[@21April853BC]

I adopted a similar eating habit regiment and I lost nearly 50 lbs in a years time without taking anything more than protein shakes.

[@GalacticMarine2012]

So much great knowledge and intelligence that I surprisingly haven't heard from anyone else yet. Thanks, man! I'm now a new fan!

[@brfreitas11]

Your content is definitely worth a sub! Keep up the great work, Seth!

[@sorn7219]

I had a big elimination yesterday i almost eliminated myself

[@MrSimos1989]

Nice AR-15 next to the refrigerator! ! 😃

[@steffenborm663]

merica

[@darthdorito-spicyflav.5460]

@@steffenborm663 'murica

[@hillaryhitler3760]

Simos Savvidis liberals hate Seth vote Trump 2020

[@user-id2dx4qd6j]

Hillary Hitler yes!!!

[@user-id2dx4qd6j]

Kim Wallace Libtard

[@titiofoz]

liked the honesty bro, lookin forward for your vacuum vid. Keep it up!

[@Arichification]

Seth, this was a fantastic video and should be a standard point of reference for anyone who is bodybuilding, new or veteran. Cannot wait to see more from you!!!! Training videos? I would like to see another sit down type video like this talking about your training from when you started to now and how you found what works. I've been a fan since I saw the 'Live with' on rx muscle. Keep it coming!!

[@YoungSpartanAtletik]

thank you very helpful

[@Poundcakepapi]

pa representing

[@powell.christopher]

This is probably the best, most honest video about nutrition I have ever seen! Thanks Seth!

[@Stathispapp]

All your videos keep me motivated now that i started hitting the iron and the kitchen again. Keep it up Bro!

[@hugginsfamilybullys6962]

I'm voting seth to play Wolverine just imagine.....

[@chic8094]

Vote seth 2020

[@stoutnerstoutner183]

@@chic8094 make America swole again

[@hughjarms4510]

turkey, white fish, salmon, white rice, brown rice , yams, avocado, olive oil,broccoli. thats basically it for me. sometimes red meat .

[@kennyhartrich1750]

This is exactly what ive been eating too and I feel bomb

[@WeallAreAdults]

carrots, cabbages, tomatoes eat different veggies ;) Broccoli duh but change it up ;)

[@MideanStone]

@@kennyhartrich1750 same minus the turkey, eat well, feel amazing.

[@dmpsix7417]

@@WeallAreAdults stay away from tomatoes... They cause inflammation

[@hoyt_arms]

I don't do brown rice or olive oil .. stay away from Broccoli was well . High in raffinose

[@willieshelton4284]

Damn.... The best video as far as giving an answer and tips on meals. At least the most realistic answer ive came across so far. Thanks man!

[@collincataldo]

This should be a million subscriber channel. Content is so amazing, real and educational

[@maddoxtroy683]

Your voice sounds like Chris Farley... Lol!!!!! Richard!!!!

[@sickmike0739]

Maddox Troy OMG! that's why his voice is so easy on the ears

[@mongohd9611]

SickMike07 of the

[@johnguy7360]

Maddox Troy lol

[@TheJMG13]

Zakk Wylde

[@robertmcgarr439]

was thinking the same myself.

[@MrDonManN1]

This guy probably has to be the most honest IFBB pro out there.

[@liberoalex9204]

Hey boss what does IFBB mean?

[@vfx8355]

@@liberoalex9204 International Fitness and Bodybuilding Federation

[@farlese42]

Good shit Seth, keep the videos/updates coming.

[@nikolistreeter796]

Good stuff dude, I enjoyed watching this. Subscribed.

[@wobblypops4618]

Chicken and rice it is then.

[@1022rebelreddog]

acts like zakk wilde!

[@insanefishingclub]

I am glad i found you on you tube, you tell that everone is different and we should find whats works for us, also all your other videos are full of information, all the details really what makes your videos easy to understand , thank you so much seth

[@stewartjas68]

i hate that it took me this long to find your channel. love the content and definitely listening to learn and not listening to be entertained

[@chriswildoner]

I don't compete and just a regular dude who enjoys lifting and being in shape. I did what you are talking about a few years back and you are totally on point. I don't normally say the F word but since you rock, fuck it, get your fucking baseline in check!

[@rickwoo4516]

I cant thank you enough for the information in this video Seth..... its time to figure out my fucking baseline! #GOTIME

[@SethFeroceOfficial]

+Dangle Berry For sure! It is so simple at times it seems stupid but we all get so caught up with trying to be better rather than just doing the ground work and spending the time to figure ourselves out for the long haul. Thanks for the post!! Fuckin A!

[@Tank.Akridge]

+Seth Feroce I'm a huge fan. I'd love to know how you built such heavy pecs.

[@Spudcracker]

Seth Feroce love the video Seth. only disappointing thing I can see about the video is... I can see an Apple and a Pineapple but this is where it goes wrong. You have no Pen. Haha. sorry Seth Subscribed and love the vids.

[@alaminmohammed2834]

I only heard of you a week ago and you’ve already become my favourite bodybuilder

[@TVResults]

very good points on digestion/eating the foods that the body uses/disposes of best...have changed my diet over the years to line up with what works well and the difference has been incredible..feeling great has been the #1 benefit and means most to me these days..great real world content..I appreciate the fact that you are real here and not trying to act like you have secrets that you don't..keep up the great discussions..PA guy here as well originally..small town outside of Pittsburgh..Beaver Co

[@nickhubert3804]

I think i just found my long lost uncle.

[@VastChoirs]

Oh cool. You just took 31 minutes to tell me about your bowel movements and that I should eat chicken and rice for bodybuilding. Great video!

[@SethFeroceOfficial]

+IKC589 Yes that is correct! If it was easy and everyone paid attention to their body rather than load it with shit, they would look and feel better. But you already knew that ; ) Lol just fucking with you bro. Thanks for the post and at least you know that you should eat chicken and rice and shit on a regular basis!

[@DR-ww7rx]

This advice may not be for you. But for damn sure there are others that need it.

[@awkwardgecko2853]

csn you stfu pls

[@Mike-qo3dq]

steroidsR4losers Fucking loser. Get a hobbie.

[@JordanLofters]

love coming back to this video from time to time, pure gold 😂

[@emiliovilte177]

Seth love the videos bro.your a big influence for me in the gym.keep up the great work.take care

[@entyce66]

I see an AR lol

[@markm5772]

entyce66 Im having a great day. Shit, man this is how i talk dont be so sensitive ok hahaha you gay guys can take things so offensive. 😂😂😂

[@entyce66]

Mark Kuruk shit dude this is how I talk as well I'm from New York man no mutha fuckin metro here

[@Saxonson]

I've heard good things about magnesium and calcium. any thoughts?

[@boboman67]

Hi there , magnesium , zink and vitamine B6 in combination (called zma ) is s great testorone enhancer , especially for plus 30 men , eaten 30 minutes before sleep it will also benefit in much better sleep (nerve system will cool down during sleep after hard gym days ) try this stack , my collegaue who i recommended this , had a really super improvement of his libido also .

[@Baldbabayaga]

So glad I watched this video. Quality information!

[@ranizle]

Love coming back to this Video!

[@bigreg47]

that's how I feel today and lately. I'm 215 of dog shit, lol. so I have to stop smoking. I really don't eat alot of Bullshit. so thanks for health tips.

[@swav100]

no veggies?

[@smithfamilyfilms1]

Hey, big guy Your videos are kick ass and insightful. You have inspired me to eat better and work harder for a healthier, bulkier lifestyle. Your uncensored, no bullshit vocabulary speaks directly to me, brother! Keep up the great work!

[@vstags]

Pretty cool bro. 2nd vid I’ve watched from u. Digging em

[@brenthill5596]

I eat chicken, eggs, oatmeal and sweet potatoes. The true meaning of life is.... peanut butter. 3 tablespoons a day for me.

[@jennp889]

Brent Hill how's that working for you bro?

[@brenthill5596]

Works good for me. I usually do the peanut butter with my post workout meal though.

[@jakewilkinson9950]

would you be willing to participate in a minutes silence with me, ive just found out ive got no peanut butter left...

[@joshfieldsend1012]

Brent Hill

[@TheMuscleNerd]

Brent Hill peanut butter is full of alfatoxins

[@rayrod4218]

who tf disliked this video -_-

[@BubTheScrub304]

Still find myself coming back and watching these videos. Love your shit bro.

[@bangkokadventures298]

Great, informative video! I was just going to skim it, but I ended up watching the full half hour

[@re1v3r]

Seth, do you eliminate with the door open or closed? #bossmove

[@SethFeroceOfficial]

ClemsonDeathMachine all depends bro. I have two kids. Most of the time it is closed until my two year old decides to come hold a conversation about how big I shit compared to her but how hers stinks more tho! 😂😂😂

[@creeknation6959]

😂😂😂😂😂😂😂

[@icxcnika555]

how does red meat not agree with someone? i understand milk if your lactose intolerant..

[@SethFeroceOfficial]

flexluis 311 the red meat just doesn't digest as well as other meat sources. I become very gassy and somewhat backed up. Stomach will begin to distend with too much in the diet. I love red meat. But when I set out for my goal to achieve I have to be real with myself and understand that I have to limit it and use it effectively rather than because I like it. Everyone is different. We have just have to become in tune with our bodies. Thanks for the comment and interaction man! Fuckin A!

[@Dr.WhetFarts]

does red meat makes you fart

[@fvaletudo06]

fucking a

[@esotericsaint84]

Red meat is hard to digest as is, and that's not to mention that it is carcinogenic. some people just don't sit well with meat in general. In reality, you don't need meat to optimize muscle gain. look at elephants, gorillas, giraffes, and every other plant based giant in the wild. as long as you have the proper macro nutrients you are optimizing protein synthesis, regardless of the source.

[@Jake-dx8pt]

Tis not easy to digest boyyyy

[@fitchefdave]

I was going through some stuff with foods and diet for 3 years long story short,,, this video changed my life! Thank you

[@vfxman100]

Great content Seth, subbed! Keep up the good work!

[@jamieh1974]

Not only do I love the fact that you're my height AND MASSIVE in ways I can only dream of, but I love the fact the you're giggly and humble. It's unexpected and beautiful. Also, I love the fact you talk about shitting and digestion because eating is what we do to keep us alive, we all shit and fart and you're correct, when we're off kilter it's not fun. I've heard the sounds others make next to me sometimes in public ( not masturbating) restrooms and I fear for what's going on with their innards - not pretty. It's also interesting to me that you can still get to your size eating pretty much the same meals all throughout the day ( you don't mention sweet potato Seth?). Less swearing please ( to be a better person, it lessons the way people see your intelligence) but aside from that, keep up the f*cking good work Sir :), all the way from the UK. p.s. it would be interesting to see you chart exactly what you eat food and supplements wise as it happens daily, I know you mention it all, but my head jumbled it all up (eg wake up, shake consisting off, pre gym two scoops off, throughout workout one spoon of etc)

[@emmanuelwalker5838]

jimjam

[@avalerionbass]

I could see being from the UK how you'd view vulgar language, but that's mostly how we function. Lol. I actually like it because it shows that you're dealing with a real person. No pretentious vibe, no salesman attitude, I don't feel like someone is trying to sell something to me or working to benefit their own gain. His straightforward attitude makes you feel like this is a guy that could be your best friend and only wants to help you be your better self. Long story short, in a country of fake ass mother fuckers trying to fight for their own egos and status image, honest and genuine souls have the most value. Those that speak freely, vulgar or not, are worth trusting.

[@craigdales760]

He is good I love this bloke

[@HealthySkepticism1775]

AR just chillin' Trump2016

[@SethFeroceOfficial]

David B fuckin A!! 💪🤘🇺🇸🇺🇸

[@carmelpleaser]

David B trump is looking bad... helping only rich people

[@HealthySkepticism1775]

Bernard Stennett Says who?

[@carmelpleaser]

Lol says 35%

[@carmelpleaser]

Common sense says he looks bad.. says the whole world

[@eric_welch]

I knew you were from PA!! I was going to say Pitt ...i lived there for 2 years and my grandparents lived there for 20 years ...keep up the good content!! great vid

[@JAV619]

*applause. Great video, great instruction, very conversational, no over talking. Subscribed.