Seth Feroce: Chicken and Rice Part 2 MFers!

feroceironacade...
allamericanrou...
empiremediahous...
Chicken and Rice Part 2 MFers! Here we delve into my Chicken and Rice reasoning, as well as, how I eat it every single day! Also how and why I sprinkle in the Red meat meals, potatoes, and pasta. And let's not forget the Condiments! Hot sauce, ketchup, and all the fun stuff!!
Watch, learn and enjoy!!
Subscribe and Stay Tuned for More!!

[@rockygoldd]

This guy is impossible to dislike

[@bigbobbybeedamian5112]

Bradley Martyn yo big bro in da house. hallaaaaa. i agree. lately i watch a lot both of you and your videos brother. i like ine with industrie is fucked. agree. peace bro!!!

[@BIGcy42]

robert damian that's not really Bradley bro........

[@bigbobbybeedamian5112]

Cy Lacy hahahhahaa lol. busted i feel stupid now. hahahaha

[@benjaminreiter844]

ya if only your dumbass was the same way

[@egcaocr4982]

I'm with you, I don't lift weight, but still like the guy and enjoy his videos

[@SS597.]

Mexican: chicken and rice Chinese: chicken and rice Prep: chicken and rice Off season: chicken and rice 🍗 🍚

[@eurohawk6116]

and the results? average 4.5 tiny people lets learn from that

[@TrentMcNary420]

You forgot us kinfolk my boy.

[@huangjosef3354]

can you do some vlogs, i think we all would love to see your life haha

[@alexterrel9594]

Huang Josef definitely. Seth is the bomb!

[@chadallenromero7082]

Mr. Feroce everything you do and have been doing is awesome and extremely helpful. I'm sure we all appreciate it greatly. That being said, you sound like a buff Peter Griffin.

[@JdSpoof]

Seth, you're the man. Chicken and rice is the typical body building diet, but my body reacted and grew more eating that every day than eating anything else. Keep putting out quality content!

[@sefafitisemanu279]

I love this dude man!!! He has no filters and is real!!!

[@zackhunt2347]

Haha your uploads are awesome. Really good knowledge and funny as shit. Love watching them

[@jaym4768]

keep the videos coming brotha....loving it!

[@WargamerSpud]

Personally I am the same I keep everything very very simple too. Thanks for been awesome.

[@babakshah9808]

Hahah bro I enjoying watching your videos , very simple and easy to digest 😁😁🙌🏻🙌🏻🙌🏻👍🏻👍🏻👍🏻

[@jeffreyjensen621]

I really like this video man and i think your the best on youtube! JJ

[@jgbecker24]

I definitely like this guy. Greg Plitt and Steve Cook were about the only other two fitness guys I enjoyed. But Seth might break through for me as well.

[@Rampage-hz7cv]

Hell yeah brother!

[@BL00DBR0THERSMUSCLE]

Keep making videos mate!

[@darco33]

Try using a crock pot, so easy and good.

[@gt-f100irunthis6]

Real as fuck! And funny to boot. Rock the shit outta that schmedium bro ....See you at the classic!

[@Schmalling]

So dou you weigh your chicken after cooking it? How to get started? How do i know how much i should eat per meal? Calculating my calorie needs and weighing everything everyday or what would you do?

[@Falling_Down_D-FENS]

seth gotta get the goya sazon seasoning comes in small orange foil packets 2 flavors, must fuckin have dude can use in anything

[@loverap9]

All I use is Italian seasoning on my chicken all herbs baked in a ovenet...white rice all I use is knorr green one it’s fucking good all sodium so a teaspoon goes a long way

[@noto.j1045]

listen Seth be more consistent with your shit and your channel will blow up in no time bro. big thumbs up!

[@riseandgrindathletics4276]

I watched this while eating Chicken and Rice

[@arminsaadati7349]

Hahahaha I read your comment while eating chicken n rice, this is getting out of control xD

[@jaw4871]

Armin Saadati I just watched this while eating chicken and rice

[@gregorywebb2069]

🤣🤣🤣🤣🤣

[@skydiver91]

Same here man, same here!! 😂😅

[@mandeepkalsi952]

I read your comment while thinking about chicken and rice

[@lewishayward994]

Am I the only wanting to know what knife that is. It cut that chicken like it was butter.

[@ordinarychap1085]

It's called a sharp knife. Learn how to, brother

[@SethFeroceOfficial]

Lewis Hayward Santa brought them for Xmas. 👍 basic kitchen aid block set. Nothing crazy. Brand new and sharp as Shit! Haha

[@shortyleg]

Lewis Hayward no kiddin. he just swiped accros that shit and it was gone.

[@markas5]

it's just sharp..........

[@timmiryan4721]

Walmart, in the hunting section fillet knife (Cheap)!! but Don't ever let the avocado off of it!! you'll be sorry!!! :/

[@timz4053]

"how can you eat chicken and rice"..its called good fuel for your body. too plain add some fucking ketchup..how ppl can eat McDicks is the question should be asked..

[@jacksonpuckett6115]

I don't over complicate stuff but I will season all sides.

[@LindsayPersicoHuntFiber]

Why didn't I find this channel sooner....Dude you are awesome. I love that you are real and you challenge people to stop being dicks. I am eating up the training advice. I'm also a big freaking hunter and I love finding other people who are fitness junkies and hunt too. Thanks for putting out all the great content and for the motivation!! You rock.

[@ThatManLj]

"classic ranch from boat house farms...its the shit" 😂😂 hell yeah seth

[@gregorywebb2069]

🤣🤣🤣🤣🤣🤣

[@cripple1313]

9:03 funniest pronunciation of Sriracha I've ever heard

[@SethFeroceOfficial]

cripple1313 that's the Pittsburgh coming out in me! 😂😂

[@gtr0321994]

cripple1313 😂

[@mahidikarif2123]

Seth Feroce do you measure your rice by the cup instead of weight? Thanks

[@greveeen]

cripple1313 mariachi 😂

[@akashicfibers8205]

check out braggs 'liquid aminos' instead of soy sauce or teriyaki. pair that with sriracha.. great shit.

[@fern6978]

Hell yeah!... @Seth Feroce can you do a video about contest prep Sodium/Potassium/Carb loading manipulation? I know it'd benefit a lot of us... Thanks man!

[@SethFeroceOfficial]

Alpha10 great question! We filmed a carb video, but didn't take quite the approach you asked. I like this question. We will put it on the list. Thank you! 💪👊

[@fern6978]

Seth Feroce Awesome man! Lookin forward to it, thanks!

[@demoskratos7959]

Seth Feroce What up bruh man I'm not a body. builder I just like your videos because it's the shit I'm a chicken and rice guy as well hey Seth u should try hamburger meat rice green peppers and a little onion in telling you it's the bomb let me know what u think you funny as hell

[@tonyshoilekoff1084]

yeah,I also want to see such video

[@nicholasreese7856]

Wow, Seth Rogan looks good nowadays!

[@SethFeroceOfficial]

Nicholas Reese hahaha wait until I do a video baked out of my mind. We are then damn near identical. 😂😂👊👍

[@chevycarlos3210]

M Persson lol what?

[@nicksouth5976]

I like cooking chicken in a crock pot in chicken stock..then you can doctor it up however you want..Mexican, asian, Italian, etc.

[@briandoty3895]

I pressure cook all my chicken and rice. I do them separately and a weeks worth each time. pressure cooked chicken falls apart and is juicy. My go to topping for both the chicken and rice is "Organic Balsamic Glaze" by DeNigris $4.50 for a bottle 8.5 fl. oz. A bottle will last me a week or so. It's like liquid gold and it makes it easy to eat chicken and rice every meal.

[@jorgeo1492]

Black Dually Sniper where do you buy that glaze bro? sounds like it would add some flavor to this shit

[@therockymoundbull3698]

I'm going to try that it soundes good , I like Ken's Italian dressing it's worth trying also it's way better and even different than any I'd ever tried.

[@Khazandar]

You let cooked chicken sit in the fridge for a week? Wow.

[@milehigainz8121]

Cooking with Seth. I fucking dig it. Great to know I eat like a real body builder!!!GANGSTA RAP. LMFAO

[@grahamleupp7244]

Finally. Someone that says it's OKAY to buy regular supermarket chicken, instead of insisting you buy pasture-raised, all-organic stuff. That stuff is sooooo expensive!

[@jparks6544]

lol. That's because someone who injects themselves with gallons of steroids is not going to be bothered by eating chicken that's had the same. idiots.

[@ThePillen]

Throw in some whole garlic pieces with some rosemary and some chili flakes in the glas pan, and thank me later 😉 cudos on the beard 👍

[@ABetterLifeInc]

Kung Jarl That sounds fucking good!

[@phymat1]

Dave Ramsey would be proud of you discussing budgeting. Love your channel. Informative in a multitude of ways. Thank you for taking the time to make these videos.

[@trey2735]

love the videos bro! up the frequency and you will BLOW UP

[@johncole4882]

ascended_mortal Instagram hes probably more focused on his website that he just started up

[@trey2735]

i eat plants yeah

[@neoasura]

I like this dude for some reason, maybe it's how real he keeps his talking. Just sounds like a straight up no nonsense dude with good advice, great video man.

[@WHEREVER-I-ROAM]

The *KETO* people hate you ,BUT SO WHAT (I♡ RICE AND CHICKEN, WITH BLACK BEANS) *GOOD BYE KETO*

[@jparks6544]

Just because some other way of eating works, doesn't make it the right way. Keto is the most natural way of eating. Eating lots of carbs is very inefficient.

[@chris123chris82]

I always eat simple and just keep changing things up with spices, cooking isn't that hard.. we have the googles and youtubes now 👍

[@damoncus8124]

Seth. Tend to Eat to Life not the reverse. So if I could get all my cals in a pill. Sign me up. Love the videos where you talk to the camera. Don’t so much the podcast. Doesn’t suit you. I eat chicken and rice 80% of the time at least. Some BBQ sauce and delish. Lol honestly, I can eat what ever and stay lean. I’d fall into the men’s physique? Below the classic. My salts are low, lean 8% body fat. However naturally Leann - before football in college and heavier weights was a Olympic trial swimmer. Back then we’d pasta carbon load before big meats. 25,000 meter workouts split 2x a day @ 1 sec off your meet tine. Wanna talk spent., lol. I’ll never compete. 6’3” 195lbs 8% bf , 17”‘ arms but cut. On my frame they look big according to folks. As I’ve been. 228lbs but too much weight to carry around for no reason. Remember my arm span (measuring stick for an Olympic swimmer is arm span larger than your height. Measure against a door jam. I’m 6’6”. Lot more arm to build mass on. Cardio is treadmill when gyms are open or surfing (2-3 hr sessions that would exhaust any body builder. Both strength and cardio. Paddling your weight on a short board sunk 1ft under often at fast speeds to get outside so you don’t get caught inside and destroyed for 2-3 min under water. Given all the training and natural arms and chest - I got lucky. Stressed l lose weight, but keep definition.

[@bradgouvea9590]

haha! Spicy Gangster rap love! You're hilarious. Thanks man

[@leoperes812]

I like your channel man... You are humble, simple and straight to the point with great arguments. 👍👍

[@jmdcomplexity1034]

Im literally eating chicken & rice right now & when you said "its the most boring meal ever" i actually bursted out laughing lol

[@Hohmies86]

I LOVE CHICKEN!!!! and rice

[@jc30005]

n galvan I love chicken and rice but I love steak and rice more. How about that

[@jc30005]

n galvan I'll be eating it the rest of my life.

[@jc30005]

n galvan my cuts don't last long enough for me to worry about it 😂 but I'm a pretty plain food person since a young kid. Never liked any sauces. Herbs is my flavour. Coriander is what I go to

[@jMOPS1993]

Hohmies Mcfly plain white rice and chicken crew. Three times a day baybee. 👍🏻

[@tremold2043]

i did it twice in one week once....& it sucked lol

[@stevewildeagle965]

Don't forget egg white pancakes with brown rice syrup.🌝

[@bennzino]

I am from Nigeria and I have been eating chicken and rice all my life. I live in the Netherlands now and my friends and colleagues ask me why I eat chicken and rice multiple times a day and still stay ripped. I go through 3kg of chicken every week. I guess I am doing something right.

[@aykay1011]

bennzino how do u cook it bro

[@FlyLikeAirplaneKnows]

3kg a week is nothing! wow i go through like 800-900 grams a day :(

[@goal-goal-goalllllll]

Fly yo fly, I am pretty sure that's a waste of time, as in your body can't process that much protein. You might be massive, or competitive or something, but if your natty, there's some kind of ratio or number x

[@Arturokeagten]

boil it 12-15 minutes in water / shred the chicken / season it / bake it a pan with pam spray

[@wes209]

@@goal-goal-goalllllll Ok Quebert

[@DeliriousMike7]

"You gotta look jack'd in your fucking smedium right?" -Seth Feroce 2017

[@josephllinas3141]

bro upload more often! my muscle yurn for your beardness.

[@joshuamowdy9230]

Hello. Make your own chinese food. With CHICKEN AND RICE. Muhfukas Good luck.

[@uhEternity]

best fucking thumbnail

[@ItsJustFitz]

He said siriachi 😂😂😂😂😂 I love it

[@anthonynespoli4365]

Holy shit Seth gangster rap. Ur killing me!!! Lol. Funny shit

[@kmetzgr9594]

This guy really needs to do a one on one interview with joe rogan podcast

[@JamesDixon]

Seth dude, would you ever do a lower body training video? Fuckin A'

[@SethFeroceOfficial]

D6N got one coming soon!

[@zacksky6019]

Boathouse farms need to use that " It's the shit " Line on a commercial 😂😂

[@AonyjsViolmlar05]

I watch this while eating pizza. Because i dont want to complicate things.

[@Imjustaguy-b1s]

love the videos man. Looked jacked in your smedium. lmao nice.

[@cowboyrestless3523]

I got to comment this but either you have allergies or something else is going on behind the camera🤫

[@Shuhnyxia]

i really like classic basil pesto. it has fat because of the oil but use very little and it tastes great even in small amounts

[@c00t999]

*me taking notes* "....gangsta rap... gotcha"

[@Therabbitking]

Blasphemy, lemon pepper or gtfo

[@CFH298]

Here is the easiest way to prepare chicken for me: 1. Get a slow cooker 2. Put all chicken in the slow cooker.DO NOT add any water except for the water from the chicken packaging. 3. Add your favorite seasonings. 4. Put slow cooker on "LOW" for 10-12 hours. 5. ENJOY! Pulls apart and is absolutely delicious and ALWAYS juicy 5 days later. Your welcome :)

[@JAESTORM22]

Ewwww juice from the package.

[@Bsteazy]

Still juicy 5 days later after being stored in the fridge, hell I'm keen.

[@SB-dc9qb]

Thank you sir for this info. Off to get a slow cooker!!

[@SKULLVONKRUSH69]

I can attest to this. I make pulled chicken and put it over rice. It's the only way I can eat chicken now. Right in the crock pot.

[@MrWhiteones]

The texture after a while kills me

[@MR-in8bl]

got the sniffles there bro

[@SethFeroceOfficial]

Mitch Rubin damm snot nose kids! Fuckin my shit up. 😂

[@chefgiovanni]

We see you can eat and pump for sure. But oh my, we could really teach you how to use a knife. Next time you cook chicken, try using EVO ~ extra virgin olive oil. Toss that spray bottle in the recycle bin. Add S & P, before cooking more flavor. BTW we do like your condiments.

[@123MiPrimeraVez]

9:30 this needs to be an ad LOL

[@drottie]

I was eating my chicken and rice when this video popped up

[@xjonogodiex]

How do you account for all the sugar in the condiments. If I used all those condiments I could eat chicken and rice every day too.

[@vcash1112]

When you take growth hormones but eat hormone free chicken!😉🤙

[@Khazandar]

Completely different hormone types dude.

[@vcash1112]

@@Khazandar Lol 🤪🤣

[@dieselcabrera9351]

@@thomas02821 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@TrentMcNary420]

I am cooking chicken thighs and rice my boys.

[@bigbobbybeedamian5112]

he seems to be a coolass dude. chilled with good sense of humor. thungs up brother

[@7rueop1n1on5]

They put things on sale because their expiry is soon, but as long as you eat it or freeze it immediately, you're golden.

[@mshardbodi35]

High Five!

[@felixvargas4112]

Hey Seth, cool trick I learned from a chef was to sprinkle in some tumeric powder when you make rice. It makes that yellow color rice you may have had at restaurants.. Just another easy seasoning you can try when u want something different.. Thumbs Up!

[@jplebeau853]

I was doing chicken and rice every day 5-6 meals a day, put on some quality size that way. After a few months though i noticed that i wasn't digesting it as well anymore and my stomach would actually bloat every time i would eat it. So unfortunately i had to switch to a fish and beef diet for about 6 months. Then i slowly added chicken back in and now I digest it just fine. As you said it's important to throw in other foods once in a while during offseason because you don't to limit yourself when prep comes around.

[@SethFeroceOfficial]

JP Lebeau absolutely! Awesome that you noticed it and corrected the issue and worked it back in accordingly. Great to hear man! 👍💪

[@MR-in8bl]

Seth Feroce but I think Seth was saying even in off season (or any season for that matter) he sticks with chicken & rice as his goto and mixes it up only every other day. Have you (seth) experienced digestive problems sticking to just one food?? I know you mix up condiments but I'm talking the actual food here. how much fiber is in ur diet?? and my first question is do you have digestive issues ever??

[@MadMunty]

JP Lebeau eat pineapple with your chicken, it has some digestive enzyme to help.

[@MR-in8bl]

Keetz Bourgeois really eh. I don't think I've heard that one..i need to Google that and see what's up.

[@simonbeaulieu720]

DBZ 1 ounce = 28g

[@treasuretrails]

Still eating chicken and rice to this in Jan 2022!

[@LambeauLeeeper]

Awesome" Fucking vid"...when are you going to do a leg video?? Thanks

[@SethFeroceOfficial]

Laugh A lot we filmed it just has to be edited and made all pretty and stuff for you all! 💪🤘

[@TruCanna1]

“Gotta be jacked in my schmedium” “ I’m able to fuckin house it” Haha!!

[@nathanellis914]

I brush my teeth with chicken and rice

[@danpoli5149]

Thanks brother, been eating oatmeal and chicken for years and always was gassy..was afraid to move to rice but it literally has made me feel better and took all the gas away, respect

[@benjaminreiter844]

god I fucking love this guy

[@JustinAbroad]

I always season my chicken and add some lemon. My rice I also season with herbs and spices. Literally could eat it all day. Now if you don't season things it would get old. Seasons are your friends.

[@ronnyizquierdo4086]

I agree, and his voice and accent reminds me of Chris Farley in Tommy boy

[@bobboberson3184]

Just curious what are the pros and cons not to throw veggies such as broccoli or spinach with the chicken and rice?

[@purpletrance9874]

"Spice it up like your sex life...with some gangsta rap...maybe not!" Haha! Great info...and comedy thrown in for free. Awesome!

[@allaroundjoe7600]

I appreciate this vid so much bro!! Good shit👊🏾💪🏾

[@melo6637]

I'm eating more chicken/rice/salmon now. I feel lousy eating my old diet! Thanks for making boring food fun!

[@officialyoutubecommentator4357]

Dang, I just realized that your name is "Seth Feroce" and not "Seth Force". LOL ....

[@davidsaylor6151]

Seth, are you slowly moving away from AAR? See that a lot of shirts are no longer available like the BTMF shirts.

[@Brandon-qw3ww]

Do you do a lot of hammer curls? Bis are thick as fuck from the front.

[@SethFeroceOfficial]

John Smith Yes, that is a main focus of my training. Never really had thickness, good shape but not thickness. Still not where I want, so just keep working! Fuckin A bro! Thanks for the view and comment! 💪💪

[@opulenceluxury8548]

His beardness must be the most articulate body builder ever. Great vids.

[@axelardiles5978]

i fucking love your principles man people can be taught to be like you, but you, you were born with this, its in your blood, so keep it up i hope you get to the highests ranks of bodybuilding so you can teach the kids this things you know

[@robertthompson112]

I found a low cal sugar free general tso chicken sauce omg its such a life saver for chicken and rice hell yeah seth you know whats up

[@Qlassicrepresent]

Wtf... chicken can cost 20$/kg in Canada sometimes

[@osirisptah]

I feel your pain

[@mikebird5148]

Seth seems like a VERY smart bodybuilder, is he ever going to compete again? Looken thick.

[@justinbaker5775]

Most legit video on food prep on the internet, its really this easy!

[@classicnorvine921]

Why is this fucking guy is the best man for me 😊. I learned a lot from him 😉

[@tonystrader7216]

Great videos, may I suggest if You have a Buffalo wild wings in your area, they sell all of their sauces. Great on chicken breasts!!

[@njbeardedrhino665]

you should do more food videos seth!! PUT SOME HOT SAUCE ON THAT SHIT!!!

[@CashmereMercenary]

you are fuckn dope seth. thanks for the video on trap training. mine have grown thick and bigger from changing how i do my shrugs

[@xDropShot11]

Maaaan wish Seth would start uploading more frequently! Think he has one of the most beautiful physique in the game right now. Really wanna see another back day video with him again :)