You Are What You Eat | Getting Chubby to Get BIG

axeandsledge.com/
allamericanroughneck.com/
Ok guys, in the last You Are What You Eat video, we spoke about clean eats for clean gains. It was a great baseline for maintaining a leaner look. Well Winter/Off Season is upon us, and the questions are coming in on how to get BIGGER. YOU HAVE TO GET A LITTLE CHUBBY TO GET BIG! By this I mean you MUST EAT! Clean meals, Bigger Calorie meals, cheat once a week, and overall EAT to FUEL your workout! In this video I dive into my current nutrition program. It is not super detailed, it is very simple. Eat good clean whole meals, add in a few higher calorie meals per week, do your cardio, and train like an ANIMAL! Enjoy!

[@TheGetawayMan]

I shrink my clothes in the dryer so I’m always feeling swole

[@edwardburrese6471]

Best fucking response EVER........

[@rishabhjain7690]

Life hack

[@dylanrosser797]

Hahahahahah same and my mother thinks I'm wierd hahahahahah

[@myusername272]

You can see his arm vein through his shirt

[@SpliffSized]

I press my arms against my sides in my shrunken clothes and I feel extra swole..

[@davidherman8244]

I got the getting chubby part down real good

[@hshehwhw503]

halfway there buddy

[@l.fsader6021]

You got the getting?

[@thetracymeddersDestroyer]

We know

[@FerminTrujilloEspetero]

@@l.fsader6021 What are you getting at? Apart from not putting the quote in speech marks, it's perfect English.

[@AWretchedMan]

David Herman same was 280lbs now im 240 and losing more

[@zacsmith5925]

This is why we love Seth. He takes the gear and owns a supplement company, but still pushes the importance of real food. Good shit!

[@Mister_Phafanapolis]

"EAT REAL FUCKING FOOD GOD DAMN IT!" - Rich Piana

[@JAWsFitness]

Mark Richardson 🤣🙌🏻

[@JAWsFitness]

Preach dude! 🙌🏻 he’s the man!

[@MCJOHNSON95]

You can take roids and eat shitty food and you will look like shit.

[@rpwblah]

I've just been turned on to him...the most real builder out there!.. I'll check into his supplements... And his real food education... This guy is fuckin real!

[@alexrod714]

Two years ago i started to pay attention to this man I was 38 at the time. I didnt think i stood a chance to grow comming in to things a complete noob. I learned how to "Properly" feel my muscles and get "in tune" with them and get a waaaay better pump in my workouts. How just the slightest changes in a movement can totally change the workout. I literally wrote down what he ate to get big and worked it in to my lifestyle. 2 years later at 40. I packed on some quality muscle, and since i learned by him how to properly eat "Clean foods" my body feels great and my health is amazing. I proudly say this channel has changed my life for the better.

[@kookie4nookie]

Scott Adam you sound like an asshole? Are you an asshole? Srs why does it matter if he’s American or not? The dude started out a noob and made progress. That deserves respect. Foh

[@cliffwardguitar]

alex rodriguez I’m 38 this year and wanna take on a serious body changing journey. Nice to hear people managing it at this age!

[@PianoBlackTrimRep.]

Don't forget steroids

[@pizzulo81]

I'm 38 in September and I hope I can look back in two years and say the same. It's hard for mr to eat more. I'm 140 and actually weighed more in my 20's. Not a lot more, but 155. I want to be 170. I'm almost 5'10". I used a protein/calorie shake twice a day before and it was working but it's really expensive. It was from GNC. It's easier to drink calories. Any recommendations from anyone would be helpful. What's a good weight gainer that's not ridiculously expensive?

[@pizzulo81]

@sf2explus I do eat when I take them. I want to eat 2,500-3,000 calories a day and it's just hard for me to eat that much. I just found it easier to supplement 1,500 of them through two shakes a day than eating them.

[@ryonwright7181]

"You are not gonna be a fruit if you eat your fruit" - Seth Feroce

[@theyoutubeofmyname]

Ryon Wright lol

[@MisicAndNature101]

I hope not, i eat alot of vegetables

[@rutcornelis8498]

MisicAndNature101 - i eat a lot of chicken... wait what

[@conley91]

I eat my gf out everyday ..... shiii

[@tonidp66]

Oatmeal post work out bitch

[@johnathanwright8819]

I like how he genuinely just speaks his opinion the whole time. He doesn't cut scenes to speed it up or whatever every 2 seconds he's just genuinely talking his pointers

[@waynester71]

When I first started training I was obsessed with getting abs and ripped.. I lost the weight but looked gaunt. Almost 5 years later, my mind set is different, I’m not scared of being a bit puffy..in fact I think I look better now. I love to eat, I look forward to each meal.. Good advice.

[@pascalrouen]

Actually good advice. I agree. Often people like myself who are used to always being slim and healthy, have a hard time with purposefully becoming chubbier. But once you get used to it, you actually realize that the longer term results are much more important than just staying small and skinny. You gotta put on some fat during bulking season in order to build mass. It's just the way it is.

[@TeamOfWings]

As a young growing man in my twenties, your videos are a great inspiration. No BS, just your thoughts. Love your videos about being real with ourselves etc. Thanks for all the great vids :)

[@GeohnsWorldWorship]

who tf thumbs downs his Vids I'm a Natty guy and I love the info he provides it's 100 % authentic and real to life situations

[@gunnarphillips835]

KireRike why?

[@EstavanCruz]

@KireRike If you have better advice let's hear it MFR or STFU with your anti gear wisdom.

[@mustardman5366]

@Phil Fry- I'm going to go out on a limb here and 100% say- You dont look like that if you are natural. No way! No how! Unless all you do professionally is train.. There is No way your body has time to recoup and grow at that rate naturally, especially if you have a normal life with a 9-5 job and adult responsibilities.

[@dom9816]

@Grumor Town do you have a point?

[@Dean.AlAmriki]

@@mustardman5366 excuses excuses

[@benlawrence7527]

such a down to earth guy. You can tell this guy understands alot. Love listening to this guy. Like the pops you never had ;p

[@AbulHussain-hh9rg]

The information you get from this man is priceless. No bullshit unfiltered raw material. Sincere gratitude to you Seth.

[@wHAmEz]

Love your videos Seth. A massive inspiration at the moment. No bs. The bodybuilding industry needs more of this.

[@kaduffyripped700]

He's always straightforward..love it

[@user-tl2cs6wv8b]

This is so true especially if you're a hardgainer/ectomorph who struggles to put on weight! Food is everything & if you want to be big you gotta eat. You will get a bit chubby along the way but so be it. You can do cardio to lean out later but first get big. Put on the size then worry about getting leaner later. Great video by Seth👍💪

[@simonrb1942]

So glad I found another, no nonsense eloquent body builder to listen to. Thanks for the very simple descriptions Seth.

[@Orthodoxzee]

Man you talk to us like we are there and like we are your apprentices. Lots of love and respect in how you conduct yourself and it does not go unnoticed. Thank you Sir

[@melbourneshuffffler]

I love how Seth always talks about absolutely thrashing his missus.

[@kieranhimself3655]

And thats probably as far as it goes

[@ronl9357]

Seth Ferrari is my favorite natural sports car.

[@SlashPanther]

The new meme

[@dudleylandsberg1747]

Banter!!!!

[@derperderp9036]

Dumb

[@venus3262]

This video has changed my way of eating. Looking at the way I was eating it's like an eating disorder. Eat eat eat and if you can't eat your gonna shrink and if your stomach hurts, that's too bad bc you need to grow. That's not the way to live. Your simplicity and the way you live your live, is changing mine. Thank you sir.

[@benhough3211]

So great to hear you talk about staying off the scales and actually taking the look and feel of shit into account. Think it’s a great message for the mental health side of things. Keep it up man, no bs just your truth.

[@klasserydberg1418]

So fascinated by the work people like you put in, to make your bodies like you want to have them. And then most people only think that it is so easy, just take some testo or this and that. Would never be able to do it myself, but i like the mindset behind it. Great vids.

[@ClickClack_Bam]

That's a good attitude to have. Most people just are haters when they're not into the lifestyle.

[@federicoruiz2087]

Klasse Rydberg yeah I love how he pushes the reality of take all the gear you won’t and you won’t get lean if you eat like shit

[@taydub88]

Learn how to workout while on what he's on you could get bigger than him

[@henrytongotongo3463]

So true mate people have no idea the commitment needed to achieve that body.

[@medicine_man4085]

Best 30 minutes of my life

[@PrinceVinceJohn]

Dude there are not enough people like you in this world. Thanks for the advice

[@codygoodwin1097]

Really appreciate this video! one of the best takes on food, diet, nutrition etc that i have seen; no BS and cuts through the bro science

[@drewfus3419]

I really needed this video because the scale honestly gives me so much anxiety

[@RiccoStarrz]

Food is key no matter what supplements or anabolics your on. I see so many people who take gear and look like shit. Then look exactly like they did before gear once they stop using it. Seth Feroce is the most educational and down to earth bodybuilder on KZbin. He knows the formula to building a physique and doesn’t bs his followers into some supplement scam or promote anything claiming it works wonders! Sleep, Food, Training, Mind Muscle Connection, Cardio and Timing is everything. Really awesome video. I think anyone in the fitness world can benefit from the videos you make. They are real truth in bodybuilding. Leave a like if you think Seth is the best educational bodybuilder and personality on KZbin.

[@audiophilephotographer]

Yes Sir you are my favorite and keep me on track! Lost 27kg and 5 to go to hit 80kg goal and in best shape I have ever been.

[@rogiecadiente8885]

Aloha from Hawaii, Seth! Always an inspiration to the common bodybuilder and fitness enthusiasts. Keep up the great videos on KZbin. Many blessings to you and your family.

[@Shimmoda]

PREACH🙌

[@lisagutierrez8550]

Your videos are very inspirational and give me a lot of motivation I follow a lot of your workouts. Being a woman I don’t expect to look like you but I struggle with even noticing any progress.

[@navajorezathlete1202]

How long have you been consistently working out?

[@lisagutierrez8550]

mario lester . A year.

[@user-id2dx4qd6j]

Lisa Gutierrez "We’ve found one body. Becky Gunderson" "awww" "oh wait that’s Becky gutierrez" "oh" "that’s not news"

[@strength1152]

Brother thank you for this priceless advice on how to get big. Awesome ideas you have given me to grow in the right way. Much Love brother. Stay Blessed both you and the family. Peace Bro.

[@jacksonornesto651]

Love this guy, he's smart, strong, and tuff. Thank you for sharing your knowledge on how to be fit and healthy.

[@DailyPromotions420]

Hey what's up Seth! Been following your instagram for a long long time, never knew you had KZbin too. Just subscribed, been loving the channel, especially hooked on the steroid part 1-5 Keep the content coming!

[@mrgiraffe9085]

@Mark Richardson 😂

[@benjiezaleski1642]

He’s the smaller version of Rich Piana. Damn good info with his own style of displaying it.

[@loganpaige7409]

Don't ever compare this man to Rich Piana. Rich Piana was an idiot.

[@commanderpipi1youknowfromp730]

@@loganpaige7409 Rich had the most entertaining channel ever.

[@mikeb9561]

Always love when I see a new Seth video. No BS and good info as always

[@mulcrackers43]

You are one of my favourites! Honest and truthful!

[@Scottae89]

Legend has it, if you close your eyes while listening to this video, seth sounds like the bus driver from Billy Madison. #OdoyleRules 🍌🚎

[@yochananmiller4889]

He doesn't sound like Chris Farley from Billy Madison

[@anthonykindzia4511]

@@yochananmiller4889 thank you!!!!!!!

[@dougtaylor191]

Holy shit, he does. HAHA.

[@yochananmiller4889]

@@dougtaylor191 you're an idiot he doesn't sound like Chris Farley

[@kousinkielbasa4244]

Who would steal 30 Bag Lunches??? kzbin.info/www/bejne/i5DKl5qlg9tgh6s

[@brennenbisme]

GETTIN CHUBBY! 💪🏽

[@Nerd1979]

Keep posting! Everytime I struggle I watch one and I'm back on it!

[@dannytaino9116]

Always very informative thanks Seth for being straight honest.

[@hawaiianseaturtle009]

Who else likes Seth’s video before even watching it simply because it’s Seth?

[@cgr88m]

Ezekiel bread is a good replacement for regular bread, when eating those burgers

[@cptpotato0776]

Awesome video just started watching you and already doing more intense work outs. Started doing 2 worm up making a total of 7 sets to really feel the burn. Love your truthfulness in your videos. Keep up the great work

[@loganbussiere7796]

This is gold, he is a walking legend and inspiration. Thank you.

[@saadiqgaffar1684]

real talk seth !

[@bojo192]

This guy right here is a living legend, father to upcoming bodybuilders. Sharing info like that is priceless and its working 100%. Since i watched Chicken & rice mfers it changed the whole game up for me no f joke. Started paying attention to what foods do great to me and what not, when i did that boooooooooom growin like a mf 😀. Thanks Seth for vids like that and please keep up the good work 💪🏼💪🏼

[@CoffeeTopics]

Finally someone that talks about stepping away from the scale. The mirror is the real scale. Spot on. Thanks for talking about it, Seth.

[@carlderbyshire3671]

Every time I watch these videos I always come away feel happier and motivated. Awesome content

[@john392bee]

Seth Feroce...what a great guy...true American! Love your line of clothes. Need to try your supplements. You're a great inspiration. Since following you...which is about 8 months, I've put on about 18 pounds of muscle! Thank you Seth.

[@freedomfighter2463]

In 8 months you put on 18 pounds of muscle. Thats pretty good. Do you follow a rountine?

[@john392bee]

Thank you. No, I don't have a routine. Whichever muscle group is not hurting...I will hit it that day. Mind muscle connection. I have 3 conditioning days a week, that way I don't have to do a lot of cardio. Too much cardio and I lose muscle weight. I'm on a high fat, high protein, low carb "diet". Too much carbs and I get fat. I don't mess around in the gym....time is too valuable.

[@mareksz6525]

Im simple guy. I see my favourite Seth Feroce, I click like.

[@ThePowerofJames]

Interesting to know that Seth and I have the same attitude with food including cooking for/with the family. Love it

[@AngelicThanatos]

Thank you for being real! You’re definitely an inspiration! I just started working out with weights and need all the real talk I can get. Love this sh!7!! Go BIG or go home and I’m not going home.

[@stevenseagal4987]

Although I've gained some bodyfat I've increased size and strength. What's the point in being shredded but have no mass.

[@johnniefielder1622]

Great video!! I’d love to hear your thoughts on the vertical diet!! MUCH LOVE AND RESPECT!!!

[@zotyeszzotyenovics]

I am happy to have come across your videos recently. My life changed after the eye opening videos from Rich Piana and since he passed away I didnt follow anyone else as honest as he used to be until now. Keep them videos coming ! :)

[@x13oidragon]

The realist. All FACTS and NO BS. Preach my good sir!

[@MISHJIFF64]

Cool vid dude. From New Zealand

[@musicguitar]

Bro, if you make some cooking video/meal prep. That would be amazing! Great channel. Subscribed.

[@danbader8312]

Seth is so smooth. Love your videos seth. God bless ya

[@rudylozano437]

Thank u Seth Finally I can wrap my head around diet . It’s logically explained on how and what and why on the endless debate of .... diet while trying to put on size or slim down . I can’t stop rewatching to catch anything I missed . Thanks again

[@Ashurus]

We need you on Joe Rogan!

[@carlderbyshire3671]

That would be awesome

[@briansmith430]

Agreed

[@kyongminchung3774]

Anyone else watching this after Ants new vlog referencing this video

[@yoman1153]

love your vids Seth, especially your diet advice ones!

[@susantkumarnand9520]

Your every video is 100% gold. I love to watch you video. I literally wait for you video.

[@abrahamruiz267]

Coming from mantellos vid😈

[@TrentMcNary420]

"Were a banana eating family" - Seth Feroce

[@LF8music]

The most informative and worthwhile video on this subject i have seen! Thanks Seth!!

[@eljam8138]

most honest guy around ! Thanks for that man. Cheers

[@AbleAnderson]

I don’t dispute anything Seth says but my first cycle of test and tren, I got much bigger and leaner than I’ve ever been eating in a deficit. I think if you’re in a surplus around the time of your workout but in a deficit overall, you can still grow while burning some fat. Obviously the results will be much slower and minimal compared to a surplus

[@AbleAnderson]

@Anton Hallergren True that

[@GhetovisionYelawolf]

Seth, can you please put your Axe and Sledge products on amazon? Your products are amazing, but shipping cost is a toll. I know that shipping aint free, but i would definitely buy more products even if it costs a little bit more on amazon to cover shipping

[@hunorkovacs5950]

Yes, $100 shipping for $300 order to Europe.

[@tonymccartan164]

Yep. Im in uk i want axe and sledge i want eat like a pro by jeff long and even redcon1 ull pay through the arse for. These guys r losing out

[@ianmanicom794]

eBay has a free worldwide shipping program. I'm not sure how the tax stamp thing works in the U.K., but it's also tax free for many States in the U.S.

[@curlyporter6027]

Insight Supplements sell Axe and Sledge in the UK. Check them out

[@graydtx]

Not sure why you're all complaining. The shipping is incredibly fair. I ship every day in my job and can tell you A&S rates are based on almost exactly what USPS, UPS and FedEx charge - so he's not making money on the rates.

[@devontejohnson7386]

Every video you post is a huge help keep this shit up. We love you brooo!!!

[@musaraza3869]

A true inspiration. Makes even more motivated after every video.

[@tyronmendes3252]

It's amazing how food basically dictates 95% of your results

[@bogdanadzic9305]

Lol just hit macros xd

[@hjkhhjkh3635]

battlefield 1gamer it’s amazing how naive you are. Genetics and drugs are just important.

[@lewisburgatheist]

Your full of SHIT. You can eat all the healthy food you want,...do regular cardio sessions and do strength training exercises religiously,backl to back with a good rest.No amount of great food will give you the natural athletic look that most men are trying to achieve in this daily world.(MARVEL) characters. Medically speaking, when someone says they eat 5,000 or 7,000 calories a day to get their size - it's a lie. They always need a powerful drug to push the anabolic and metabolic limit per day over natural levels. Your body can only absorb 30-40 grams of protein per 3 to 4 hours. Everything else is wasted. All calorie diets are bullshit. Accept the truth or don't. But if you have a friend that has been working out with you and only gained a pound or two over 6 months time then he comes back and has 20 pounds added, he isn't natural anymore.?

[@ahmetgurdic9274]

@@lewisburgatheist i laugh so hard at you guys with ur theory 30 gram protein absorb ask urself is that why you look shit im on 350 gr proteins daily and trust i dont like its wasted 🤪

[@claytonkokotailo6337]

This is why strongmen are strong ... incredibly strong. They are big boys and yes their BF percentage is higher but there are no strongmen that are 145 lbs. Love your talks and videos Seth ... Cheers

[@em843]

Actually, there are strongmen at 145lbs... as a 165/180lbs US Strongman national competitor, I can say I have seen several 140lb athletes that do very well in strongman. The weights are just balanced just like they would be in powerlifting.

[@yochananmiller4889]

@@em843 145 is like a little girl

[@MistRVertexZ]

there are strongmen with low bf %, arild haugen was a good example, and a polish guy called mariusz (i forget his last name)

[@yochananmiller4889]

@@MistRVertexZ his name is Marius pujanauski he was the man

[@MistRVertexZ]

ye he was insane

[@brianbachmeier34]

He keeps it simple and repeatable. Good stuff

[@JohnSmith-nb4fq]

Always good solid information. No BS! Keep it coming!

[@jeffwise6937]

I wish I felt about my wife how Seth feels about cereal at 6:52.

[@zubinshah9793]

🤣🤣

[@GoonaTVhi]

you should probably "reevaluate" your life

[@michaelmcgarvey8483]

Pa-tay-tuh

[@zct1393]

Pittsburghese

[@AbulHussain-hh9rg]

Absolute alpha. Great advice. Keeps it simple all the time.

[@ronniehaley729]

Love this guy. I wish you would do a video for us construction workers who work outside year round and lift and climb 40 ft ladders daily . When I hear these body builders say they eat more on leg days , it’s like man I got leg day every day, it’s 8 hours then it’s the gym at 7 pm . My stomach eats itself daily on a diet

[@1988dagms]

Eating porkskins while watching this. Guess that makes me a fat pig. Dammit

[@EclipzZero]

Just tell yourself you are on Keto..

[@gymstar7124]

Is chicken and rice a good diet to go on if you can't afford to.much.of the other stuff

[@mshardbodi35]

of course!

[@brandonsampolski7075]

Hell ya it is its a better start than most guys do

[@SethFeroceOfficial]

Absolutely! Next week we are releasing our grocery store videos where i take you on a journey of how i feed myself and the family! I discuss budget and what used to do up to this point in my life now.

[@gymstar7124]

@@SethFeroceOfficial oh wow I didn't think you would reply I appreciate that thank you 💪🏿

[@uSpeakTruth]

Awesome video Seth! Straight to the point no BS. 😁👍🏻

[@joshuacontreras3044]

I really admire and appreciate the honest advice from personal experience you share with trial and error and especially weekly meal prep and not over eating as well with discipline @24:30 I went “ too far” on the carbs from 185lbs-217 lbs in about 3 months this week I’m 201 noticeable fat loss on belly with gains in shoulders, back, legs Trying not to use the scale everyday and focus on the clean calerie dense carb protein and fat meals daily. Thanks Seth 💪 🙏

[@KingOfKingz911]

he sounds like jimmy kimmel

[@TheScotttP]

Oh...my... fucking... god. He does! I can't unhear this now!

[@michaelmccallum7125]

Jimmy kimmel is a bitch boy! Seth is a man beast!

[@codyhendricks6927]

Please don't insult him like that ever again please.

[@chrisw341]

I need a armored truck of money to buy all this food !!!

[@SethFeroceOfficial]

Chris Wilson yes it is expensive....next week we are releasing our grocery shopping videos! I buy a ton of food for myself and the family but i go into detail on how to do this all on a budget. Up until recently i was on a very conservative budget. So stay tuned for next week! 👍💪⚒

[@favor4afavor823]

If you don't eat out at restaurants or drink, it really evens out. I use to fuck off more money than I spend on good food now

[@livershot2066]

Not necessarily all sorts of foods to eat most the expensive things are the supps.

[@frankandrews1461]

Thank you brother for taking the time for helping

[@timepiecevideos]

Love your videos Seth. Keep them coming!

[@trinidadsanchez3342]

Bro you eat good enough for both of us I’m eating a bagel n cream cheese

[@tonstermits694]

@@velse9869 put the camera on me man

[@BrownPatriot316]

Trinidad Sanchez My 2 year old son eats more than that for breakfast😂

[@mastersifu388]

centopani ideas :D

[@velse9869]

master sifu lmao centopani did do that, I just now remembered

[@StreetTruckinTitan]

You are what you eat.

[@paulradich85]

This dude reminds me of a swole Robin Williams.

[@justlaughatlife8461]

Nah more like Seth rogan just released from 20 year pen stretch!

[@hotmail.com59]

I just luv the way he spells it out for us, another great Vid.. TY

[@TheOx78]

Awesome advice mate and much needed for me post prep as I have been obsession over scale weight...I've put them away and going by the mirror now, great videos.

[@NeuroLifting]

Your videos give me a chubby

[@danherrin7691]

Gotta eat clean, but you have to throw in some good ol' dirty food too....pizza, burgers, tacos, etc. Can't eat chicken and rice year round and expect gains!

[@chandlermealey1962]

Dan Herrin not true... the pizza burgers and tacos have two things you want. Fat and Salt. You can get that from eating clean buuuut we are broke and pizza burgers and tacos are a fuck ton cheaper and easier to consume. But let’s not get this shit fucking twisted.

[@mindfreaksunny3848]

@Swoll Arms can you cook for me I'll pay ya

[@ThePonduz]

love these real talk vids, keep em comming Seth, you do you!

[@ltdbasketball21]

You are amazing! Always sharing knowledge. Thank you!

[@mitchray2846]

Oops. Fucking...

[@SethFeroceOfficial]

Mitch Ray 😂😂

[@ClassicGainz]

When you say chubby you mean like 12% bf?

[@donfabius2057]

In which universe is 12% bf chubby?😂

[@ClassicGainz]

@@donfabius2057 lol social media bulk

[@velse9869]

12-15% is actually a good place to be to make progress. Most pros try to stay around there in the off-season

[@tonstermits694]

When bulking, eat enough to make gains, but eventually you'll get to a point that youll want to cut for a week or two, then back at it again.

[@akay5036]

20% fuck it

[@simonyang4645]

Much love Seth! Thank you for this video.

[@user-tj8xi8rs2v]

Awesome video bro once again, always making it simple👍🏼!