Seth Feroce Explains Shoulder Training

[@timz4053]

to have a shoulder press with built in lateral raise on bottom is like a dream

[@Speedyey]

Its like a legpress with builtin leg exstension.. THE DREAM! i got like omfg my gym needs to get one of those when i saw it.

[@BobbyDigital_TheCode]

That was the first thing i thought watching that segment. I would LOVE to have that machine🔥💪🏾🔥

[@MrCoomdaddy]

What brand is that machine? I’m over here shopping!!

[@lou4ny]

Artem S got to find me a gym with it,bad ass

[@paulflynn2481]

Yeah. I really like that set up

[@GerardBeaubrun]

Your blend of pure fury, humor, genuine advice and entertainingly abrasive language was exactly what I need to bring myself to challenge my shoulders

[@I_am_Jesus_though]

Me too

[@Bobbybuckets27]

Nailed it

[@njs300800]

same, and with literally everything else lifting.

[@johnspartan98]

Don't forget the steroid and TRT regime either.

[@ElishaLong]

No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” ― Socrates

[@ElishaLong]

Eugene Muzika Whats up Eugene!

[@CortezOnizuka]

Elisha Long copying this quote

[@dmorgan0628]

Eat clean and tren hard!

[@anonymousinternetcowardmcq4967]

Elisha Long you should follow that advice, skinny

[@scare6262]

Elisha Long thats life bro, this life is temp, the next life will be for eternity, either heaven or hell, research bwt islam and come to the truth

[@sergiomoreira9210]

I've watched many videos about fitness but this guy (Seth) definitely inspired and motivated me... i really appreciate how detailed and patient he is with his narrative .. .thanks Seth!

[@newyorkrican11]

I’ve been working out for 15 years ...this workout was by far the best shoulder workout I’ve ever done , real talk ...thanks my brother for the vid!

[@rubenmadrid7335]

For the first time, a good training voice in a good video, no exaggeration, no stupid comments. this is something I can watch and get into the real part of using it for training, and bodybuilding information. Thank you Seth.

[@DubQquota]

Straight no bs training. The mindset of feeling the training vs going through a routine BC someone said it was good is probably the best advice I've ever had and truly takes your training to a proper level. Separate yourself from the average and learn to feel your individual muscles contracting. Thanks Seth for another great video. Every upload makes me wanna go train!

[@milkweedchichi5712]

Not too many people give explanation on their routines and not too many people show their true workouts because other people might get to where you are. Thank you for no secrets.

[@nickg2954]

Man I love that fucking shoulder machine I wish my gym had that shit

[@LOOK4ae]

Nick G :: Mee too!

[@tommygunz888]

That awesome shoulder press is called a Paramount Plate Loaded Total Shoulder made by Paramount Gym Equipment. precorcommercialfitness.com/productpages/paramountshoulder.html

[@nickg2954]

Tommy Gunz Thanks brotha

[@James-dy6zh]

that shoulder press machine is too awesome

[@fvaletudo06]

i know! I want one. Wonder how much that machine costs?

[@Cuzjudd]

word

[@MakeItRain420ify]

Fuck my gym for not having 1

[@larryjohnson8704]

@@MakeItRain420ify Use dumbels, its nothing special. And shoulder press machines are available in every gym.

[@MylotheMask]

I love the way he is hitting them from all angles, loads of reps, unlike the standard 4 sets of 10, i'm defo going to try this tonight! His shoulders are like cannonballs so hes clearly onto something with his workouts.

[@BlitzBloodFan]

Been working out for years and this one video literally changed my whole mindset on training shoulders. (Saw this like a month ago and made crazy results)

[@R101710]

This dude looks like my old world of warcraft character

[@MW2multikillSNIPA87]

R101710 best comment yet

[@tocAgunit]

R101710 :))

[@Rod-mz9kl]

Orc haha

[@SubhamKumar-by3pz]

Kahi seth bhai hai

[@justforyoutubewatching1507]

Dude looks like a buff goat

[@joeh6588]

So many people ask what the "best " exercise is or how many reps or how much weight, Seth's videos will literally tell you how and what you should be feeling when you workout to optimize your personal gains. Don't just move the weight. The "best" workout for anyone is making sure you "FEEL" it!! Please keep the vids coming Seth!!

[@musclequest762]

This was the best full in depth workout I've seen on KZbin

[@WeirdHank]

agree

[@SKY-B-ob3ro]

Muscle Quest since you guys like this type of training you guys need to go check my channel you will love it

[@jaydeanhughes4960]

This guy is my new rich piana. He always posting and everything he post is about the muscles. Nothing like the rest does. Thank you bro

[@Fluxion11]

this shit is intense. i think i got a shoulder pump by just watching.

[@101boosta101]

Ditto

[@jasonc3028]

Fluxion11 LOL

[@christophergibson4449]

No lie! My shoulder grew just watching this brotha on beast mode.

[@Noname-vv1tp]

True

[@SmokeShadowStories]

Yep, I'm exhausted.

[@Josh-ii1eq]

No lie, 2 weeks ago i found you and you inspired me to eat clean. Been eating my chicken n rice all day and i feel so much stronger n focused. The work outside the gym (meal prep and making good decisions) makes me more focused in the gym. So, thank you for your dedication and time to inspire us

[@jamesfulmer7080]

in my opinion you have the best delts in the business!

[@magicmike2872]

Seth's mid delt is full and round.

[@Jermoo_]

In my opinion Dallas has the best. But yeah Seth has great shoulders!

[@magicmike2872]

Yep.Seth's front, mid and rear are also well balanced.

[@Jermoo_]

Tim z 😂😂

[@victorc.9213]

Maybe...

[@w.mtower4895]

Finally.......someone on KZbin that actually knows what they are doing!! I wish that all of these workout "gurus" on YT would watch this guy before they upload their next so called workout video, they have no clue what they are doing! THIS IS WHAT A SHOULDER WORKOUT LOOKS LIKE! Seth, I just came across your videos today, I have watched a few of them and have learned a lot of new techniques that I can't wait to use in workouts to come. You definitely know your shit! Thank you!!

[@jdmxpeach9544]

It's amazing and humbling to see a pro bodybuilder training how I already train in terms of feeling the weight, lots of reps, drop sets and getting as much blood in as possible. I've been training like this for over a year now and have seen tremendous gains. It definitely helps validate my training style to other people when they ask me why I train so hard or using so many exercises

[@donaldheroux1426]

the best shoulder routine i ever seen... every shoulder training i did in the last few years refers to that video ... Seth is the best coach ... i like it when his comments are register over his training...

[@johncole4882]

holy shit man ive never seen that shoulder press machine. dude id kill for one of those, thats so kick ass

[@infamousinc01]

kingsofPanjab55 😂😂

[@thomasb3190]

our golds gym had one. very good machine...

[@Th3Gr8tOn3]

I just finish the best shoulder workout I've had in a long time due to your tips. Nothing wrong with high volume workouts as long as you're eating and sleeping enough (no disclaimer about AAS needed).Thanks Seth, keep the videos coming.

[@michaelluongo3804]

Seth videos are the best so informative!

[@rolandbalderas7346]

Love the narration. No. B.S. Straight to the point. I tried the work out. It's great. Best video I've seen by far for shoulder workout. I'm 60 years old. Very motivated when I watch the video.

[@EmadP1]

this looks like so much pain and hard work... i love it!

[@barryhowell8992]

Seth is the greatest bodybuilding coach I have ever watched. This man knows his shit, because I've figured out some of his "advice" on my own in the gym before I ever watched his videos. Dude is INTELLIGENT, and CORRECT.

[@davidrussell9290]

Seth, I don't see you texting or Facebooking during your workout. How do you keep your thumbs in shape like the guys at my gym?

[@cuongbui9708]

Lol

[@goinsolo7713]

David, bluetooth them, get the fuck out of my way, i came to train👍

[@dcrock8978]

I train my brain between sets if not stretching, time is precious David, don’t assume everything.

[@davidrussell9290]

@@dcrock8978 assume everything, or assume anything? 🤔🤔

[@lolololalala8225]

syringe workout ;)

[@johnsmith3085]

Seth, I've been doing the fitness thing for years. Since the 90's. I'd thought it all had begun to be the same. I just wanna say I appreciate your forward and positive attitude. Not once have I felt like you were trying to pull the wool over anyone's eyes, tried to do nothing but push products, or been Mr. Edgy and give shitty advice on how to run gear. You're one fo the few positive role models out there for young kids, you're not Barney, but you're also not "3cc's, 3cc's, 3cc's" either. I know a lot of people appreciate that balance and center. Don't ever fucking lose that, man. Keep up the good shit.

[@SolicitorRandolph]

Whoever disliked this video does crossfit and sips wine with their boyfriend named Jean Phillipe

[@chriss1672]

DallasPittsburgh ikr.. what is there to dislike about this??.. morons

[@rickwoo4516]

for someone who already knew all this you sure spent alot of time watching the video & trolling the comment section....

[@rickwoo4516]

but you know it all so why even bother clicking the link... what made you think there was going to be ground breaking information in this video?

[@waskus]

Whoever likes this is blind and dont know this guy is on so much joice and telling natty lifters how to half rep.

[@SpiritualAthiest]

hahaha...god damn...got wine all over my keyboard.

[@sedunk7511]

By far the best no bullshit shoulder workout on KZbin.

[@SpamHusky]

Man this guy is using equipment my gym ain't got & i ain't never seen before.....

[@fvaletudo06]

they are called weights

[@giovannifoscarini]

SpamHusky living in europe bro ? Lol

[@anonymousinternetcowardmcq4967]

SpamHusky be a man and load a barbell and press it, thats all you need

[@momake7062]

then your gym is hardcore

[@fuckoff6431]

@@RPE-Official lol you never fucking got it you egotistic fucktard

[@michaelelkins6043]

Hell yeah this video is givin me the motivation to switch it up its easy to get in a routine especially working a 40 hr work week ive been doin this shit for 9 yrs im 5ft 10in 205lbs 12% bodyfat this year i just wanna grow! Keep these videos comin!

[@shinookmathews5532]

how can you not like this video Seth is a freaking BEAST

[@cookesam6]

Just did each of these warm ups before my shoulder exercise today, one of the cleanest, smoothest sessions ive ever had! Cheers for sharing your knowledge Seth

[@jsk3005]

I could n

[@rotiseriejones2137]

Seth, great videos bro. I am a former college athlete, and I have been lifting weights since I was 16 years old. I am now 38, 270 lbs, and 6'1". I have always been the biggest and strongest guy in my gym, biggest & strongest against other athletes, and I get comments about my strength and size all the time. Even with my years in the gym, I have learned so much from just watching a few of your videos. Especially with your knowledge of alternating grips, stances, and angles. If I am not in the gym, I am watching gym content, and your content is the best I have seen hands down! Thanks man!

[@NinjaWarriorDude416]

What kind of roids are you or have been on?

[@thezubias8542]

We are truly blessed to have this man give us some knowledge. Bro is massive.

[@christopherkohel8555]

Dude your vids are so damn motivating! Thank you! I’m going to incorporate your strategy beginning with tomorrow’s workout. I’m 53 and not very strong with a long list of shoulder dislocations! I won’t be foolish with heavy db’s, but smart with light wts and uppin the reps. Thanks for the class, keep it goin’ brotha’!

[@bradkerr1977]

Hey Seth I’ve been looking for videos like these for a while now and now my search is over!! So glad I came across your channel. Your inspiring and your videos are I just amazing!!

[@amazingyummy2]

well your shoulders look good--some of these big guys have big arms but their shoulders are lost.

[@flexem13]

Used your technique for hitting rear delts with the dumbbells and plates. Best rear delt pump ever! Thanks Seth!

[@RJD2]

11:39 - 11:45 made my day.. "i'm not a fuckin scientist but it sounds good."

[@domokenji]

I totally f****** respect and enjoy this man's insight and methodology to building muscle conditioning and forming and the sheer fact that he's not sugarcoating it or trying to become a corporate entity but a real person who is willing to put himself on the line to inform others amen thank you dude my training at the gym just changed...

[@paulwoods3145]

Love your straight forward approach no BS and love the music man. I like your videos because I feel you are honest.

[@BAD-SHEEP-INFLUENCERS]

Hi Seth, I am 34 years old now and your workouts seems to work the best for me, mostly because it's already more or less similar to how i was already working out. I Enjoy your workouts more than the other workouts on youtube. Thanks a million!, keep surprising the muscle. Keep well

[@fern6978]

That shoulder press machine is sick! Gotta love the Cybex line!

[@tomg8682]

Alpha10 I know with the lateral raise addition it looks smart

[@fern6978]

Tom G Genius combo man

[@johnwinsett5692]

Very cool, but what model is it? I can't find it anywhere

[@felixvargas4112]

This video is going in my workout bible.. Best shoulder breakdown I've ever seen on the internet... Thumbs UP!

[@Flamingorr]

Just the music gets me pumped 💪💪💪

[@waqasahmad1309]

You can literally see the blood flowing through his shoulders and traps region😍😍🔥getting all redddd❤❤

[@181pottsy]

5min in and I already hit the subscribe button!

[@aaronoliver8702]

Gotta say.....Awesome change up to my normal shoulder routine. Tried this a couple of days ago and loved it. This will be a go-to when I get bored again with the normal low rep, high weight, natty shoulder routine I normally do. Thanks for sharing Seth 👊

[@mikeelsley4352]

Great video Seth. Love the mindset and methodology behind your training. Thanks for sharing. Who makes that shoulder press/lateral machine you were using? Looks awesome.

[@naitikgandhi2151]

sir I was demotivated for shoulders day now I am motivated n prepared for the shoulder day thanks god bless u budy

[@Kumachanchan]

I think the guy at 8:18 said, "fuck it I'm going home" after seeing Seth in beast mode!!

[@yzzzzzzz7z]

By far the best shoulder video I've seen

[@monkynutss711]

Ur vids give me an instant urge to go workout. Too bad the gyms already closed. Alarm at 0700 to go kill shit!

[@samuelveen7047]

Timothy did you kill it ??

[@flying0graysons]

As a 40year old lifter I really appreciate your vids! Very motivating and informative. Zero bullshit.

[@SubnetMaskedMan]

flying0graysons Nikka u old

[@ggerely]

@@SubnetMaskedMan you'll get there too in a heartbeat son..

[@adamjohn12]

Great video. My question is about lifters who do not take PEDs. For us, will such high rep ranges stimulate growth? I have always been told, heavy weights and compound movements are for growth on a lifter who does not take PEDs. Thanks for you content as always Seth!

[@SethFeroceOfficial]

refoom Great Question. Now here comes the short rant. Lol You can be told anything. Both ends of the spectrum on anything. It is up to you to figure it out. Just like everything else in the world. If the same thing worked for everyone, everyone would look the same, the same Workouts would work, the same workouts would give all he same results and we know that they don't. Now there are a ton of other variables that come into play but from a training perspective but DO NOT take everyone's word.....Listen! But don't let that be the deciding factor. You have to do it to see if it works. Hence why I put out this type of stuff. It's all about having fun, trying new stuff and benefiting from your work. I trained naturally for 7 years. And I had a similar Wild mentality then as well. Lol that shouldn't stop you from pushing your limits and seeing what you can do. Just make sure your hydration and food and supplementation is on point. I will address this type of question in a video coming up. Great question, thanks for the comment brother! Hope this helped !

[@adamjohn12]

Seth, your answers are always ridiculously good. I really look forward to that video. Thanks for cutting through the typical youtube fitness BS!

[@WHBN2P]

If you could ever show us some before and after pictures of PEDs I think that would be awesome if it isnt asking too much! The closest thing we have is Mark Bell's Pre/Post PED pictures and he was a powerlifter not a bodybuilder! Thanks for the awesome content Seth!

[@joeharrell8363]

refoom yeah high reps are beneficial even for natural lifters. There are 3 things that stimulate hypertrophy: mechanical tension, muscular damage, and metabolic stress. Higher rep ranges and short rest periods cause metabolic waste products to accumulate in the muscle. The body signals the muscles to adapt in hopes of preventing future accumulation. Hope this helps!

[@thelastshallbefirst3653]

I've also found as a natural that by lifting heavy and mainly doing compounds we are far more at risk of being injured, because we do not recover as fast. They key that I'm finding is to go heavy sometimes, but volume will help make gains in muscle, is far easier on the joints, and helps minimize injury. Plus, for many who mainly stick to heavy compound movements they never get a full mind muscle connection with the muscle they're trying to work. Instead they use every other muscle to move the weight. That is why there is such a drastic difference in the look of a bodybuilder and powerlifter. Hope this helps, God bless you all!

[@tessajordan5043]

Hey man. This video was awesome and super helpful. I honestly hate training shoulders because it’s difficult for me to find the right angles and exercises to hit them in order to feel any type of burn or growth. This video encouraged me to keep trying and that it’s okay if one way doesn’t work over the other. Thanks.

[@BlackstoneLabs]

The beard is looking lovely

[@alexrod714]

Fully motivated!!!! I love watching his vids. I have learned that their is no exceptions to hard work. Seth always brings it! This shoulder routine is A1.

[@bobjenkins4925]

Those plate laterals look straight up better to me

[@stephanreichelt1960]

kettlebells work well also

[@AccuviewTV]

Your a very good teacher. I watch a lot of videos and I have never took the time too comment until now. I learned a bunch today about rear delts. By no means am I a rookie.... I just love to keep learning. Thanks again.

[@baxtertribe9825]

its very easy to stay in that comfort zone but its hard as all hell breaking it and even harder seeing it through

[@derekwinchester9176]

I love going back to watch old training videos

[@ketobeast8489]

SETHHHHHHHH WHERE IS THE FUCKING LEG DAYYYYY VID MATE?!!! PLEEEEEEASE!!!

[@Davefld321]

Elite Iron84 Yeah man I'm trying to see what can turn my shit calves into raging bulls

[@ketobeast8489]

Dave Field Super setting seated calf press and standing smith machine press has definitely made some gains for me, but yeah I need Seth to come through with some wisdom. His other videos are great. Cheers brother.

[@firstnamelastname9390]

SETH! Read this comment!! I been waiting for leg day also

[@Bane1Mirin]

He doesn't train legs

[@MrHammerj1]

About time somebody got it right. I never write comments. Dammmm you got it. Faithful to the end brother.

[@nosaj03]

Killer workout! You're a monster! Are you competing next year?

[@SethFeroceOfficial]

nosaj03 yes I am 😈💪

[@jebberjeb]

Seth Feroce what's the best pump drink?

[@Tirreger]

Jeb Beich Water

[@SethFeroceOfficial]

Tirreger great answer!!! Lol no bullshit. Water seems to be an underrated necessity as of late. Again I am guilty of not drinking enough. And notice a huge difference. We all have different day jobs but do you best to drink plenty of water, have a consistent sodium intake (not too much and not too little, consistent throughout the day). But as for nitric oxide Supplements. Blackstone Labs HYPE is my favorite. Before I was sponsored by BSL i was buying them as a consumer. It is my favorite. Use my Code Seth10 for discount. Follow me on IG and every now and then usually once a month they run a 30% off sale on all supps. In fact today they are running a buy one get one free deal for Xmas. Thanks for the views and comments guys!! 💪💪

[@Tirreger]

+Seth Feroce Seth, I love your videos and your honesty even though I disagree with you in some aspects like for example having your pinky higher than your thumb while elevating your arm. I think the risk/reward ratio is just not good with it. Have you planned to do a video about the different approaches to nutrition (Intermittend Fasting, ketogenic, renegade etc) in the future? I found for myself that I function the best when I am on a "fasting" schedule. I am really interested in what you think about all those different ways to approach nutrition.

[@taylorleblanc5444]

These were the days!! Still remember when these videos came out!

[@brandonmontenegro4054]

He has veins I didn’t know we as humans had 😂

[@TheStackBoy24sev]

"That's it, its not rocket science, its hard fuckin' work... Get outside your comfort zone and go to work" rules for life, salute brotha

[@michaeladams6047]

yeah rick piana said that low volume high reps is the best way when you use steroids

[@michaeladams6047]

ryan m time under tension kiddo

[@MattN8tvYT]

Who dafuq is rick

[@komaddog]

@@ryanm1671 2 years later but you rekt him lolll

[@tptrsn]

One of the best, most helpful training videos I've seen in a long time!

[@ThisisSam90]

Seth what's the name of the music in the background?

[@KnorkesHolzbrett]

i need that track for the gym so keep me updated too ✌

[@soilworkere7620]

YES I want that fucking BADASS guitar while moving some fucking weights!!

[@tjipke95]

any respons?

[@KnorkesHolzbrett]

No one knows 😢

[@tjipke95]

even my shazam cant find it

[@everburning8127]

Tried this today, worked great. Normally I would be doing heavy barbell presses or dumbbells, but instead went with this high volume light weight approach. The most beneficial aspect was I had to mimic your form with the side, front, and rear delt raises, and your "limp wrist" comment coupled with keeping the elbows above the weights and feeling it for 30 reps made all the difference. The rope face pulls were great for the rear delts.

[@eyegorefrankenstein4525]

Yeah he forgot to mention how many cc of test, deca and primo he uses also

[@FredFlintstone21]

Best shoulder training video Ive ever seen! Thanks for sharing with us!

[@BartyCrease]

12:42 when someone moves the squat rack mid set

[@markthompson8693]

That dude trips and hes dead, incredibly stupid.

[@raymond942]

.. this is intense. Love it. Inspirational - to be flexible enough in your workout to do whatever u need to do to be effective, and not limit yourself by a strict workout regime.

[@VladKhomutov]

Seth's training program: just lift heavy shit 👍 Love it.

[@carver6794]

Definitely subbed. Finally someone who uses intuitive workouts, love it . Seems like some great content here

[@Dsdippii]

Song name?

[@KnorkesHolzbrett]

Dsdippii finally found it, search "ethan meixsell battleground" on youtube 👍

[@harleminthebuildn9234]

Now this video was really helpful Seth. I've only been subscribed to your website for 3 months & I got to say that you hit the nail on the head with this in depth various shoulder exercises. I have been practicing these for the past 3 weeks off & on to increase the size & strengthen my shoulders because they are small & weak. Thanks You Very Much for this video. 1 Love from Harlem IntheBuildn. Peace!

[@DiMiTri-ys7ei]

rich piana music in back ground lol

[@AgEnTKeNnY]

Very clearly and great advices and good taste of music. Thanks.

[@markgil2449]

i try everything on shoulder day i can never get a pump sucks ass

[@ttbam632]

Mark Gil lower the weight and slow it down

[@markgil2449]

+TTBAM im try that out thanks for advice ttbam

[@robertarnold7187]

Mark Gil hey bro, train your delta right after chest/same day, and concentrate on a medium weight with good form. I suggest hitting more side and rear delt exercises. The front delta have already been hit pretty hard during your chest workout, but you could finish with 3 or 4 sets of presses if you feel you need it. My 2 cents.

[@reggiejones9063]

kingsofPanjab55 lol you crazy dude funny shit

[@MrSonicseeds]

Seth mate wow I did your back work out yesterday and my back was on fire def feel it more than normal and now I just finished this shoulder work out my shoulders are dead I can’t even lift my arms to unlock my locker , great work and videos , first you tube sessions I have done that are straight to the point and work , people listen to body builders not those wanna be pt guys that just come outta college but all so look fit and healthy , they have nothing on the welf of steff in regards to knowledge I’m sure of that ,

[@mshardbodi35]

Wooooo Hoooooo Thanks for the Tips!

[@joerock9158]

Nice pic

[@katohogg]

just gained a new subscriber. Not only from content but the fact that he responds to commenters questions with real responses. Not typical douche answers. Dope content!

[@MylotheMask]

I shared a prison cell with a guy identical to this dude...I went in Michael and came out Michelle

[@rashedshams7734]

Thanks a lot. Today I just felt the training for my shoulder after many months of nonuseful limited exercise. Thanks again.

[@thedompavicmusic3262]

Is this Jimmy kimmels voice?

[@shawnlincoln9595]

Hahaha dead

[@tocAgunit]

The Dom Pavic Music :))

[@tocAgunit]

Shawn Lincoln :))

[@Pologram]

“If you wanna go harder, go fucking harder” -Seth Feroce

[@Pologram]

5:58

[@a68rebel]

I don't think doing 40 sets for shoulders (if you're natural) is a good idea. No?

[@ThaPABproductions]

Billy Joe I do it all the time. Seen great results. In fact on most of my workouts 40 sets is pretty low. Gotta train like a hoss

[@a68rebel]

Wow. I've had friends on some heavy cycles before but could never do anywhere near 40 sets....and you say you are natural?

[@njbrosephnj]

I personally like doing volume and his approach, you just have to eat correctly stay hydrated and get plenty of rest, it doesn't matter wether you are on gear or not it depends what you do before and after in terms of what I said before, I let my body tell me when it's ready to pack it up and get a shake in, I followed bodybuilding plans online like do 3 sets of this for this many reps, when i started just breaking loose like Seth and pushing myself for more volume I noticed better gains

[@matthew-tq7fj]

You could train shoulders every single day if you wanted to. You just have to spread the volume. And of course, dat der celltech helps with recovery and growth as well lol

[@a68rebel]

I CAN do 40 sets. The questions is, if it's optimal for building muscle?

[@TooBlaziN]

+Seth Feroce Just gotta say man I've watched a few people over the last year like Athlean X, Scott Herman etc etc, and as good as they are, I feel like you are much easier to understand. You go into depth in a way for most of us to to gather the proper information we need. I've been watching and rewatching your shoulder videos lately, and my shoulders have never burned so much. I may have over looked, but I didn't see a dumbbell shoulder workout. If you ever had the time, it would be nice to see what you think could be the best dumbbell shoulder workout using your methods. Thanks man!

[@rickwoo4516]

i feel sorry for the one guy who disliked this... he must have a shitty life.

[@brandonmaughan6550]

Dangle Berry or common sense

[@rickwoo4516]

apparently you both have the same common sense... which isn't much.

[@joaoluizsn]

And delts

[@eddieellison7679]

You always give the best directions. All your videos are great, and thanks youve helped me alot. Dont stop being you.

[@JustinAbroad]

eat clen, tren hard, anavar give up dbolish the competition Keep winnying

[@nomadicpersuasions8156]

Tidwell lmao that’s gold 👌🏻

[@MrAlpinab7]

CLASSIC tren-ing !

[@TheShowtime85]

Nice poetry

[@Shadow-bs1iu]

This shoulder machine is absolutely brilliant!!