Building an Upper Chest with Seth Feroce

[@brennenbisme]

"Chesticles... It's like testicles, but on your chest!" - Dad

[@angellinares4438]

Lol!

[@GarwoodNick]

It's funny cuz it's signed dad and we all want Seth to be our dad. Just wanted to point out the obvious.

[@DA11111111]

Seths warm-up is 99% of people's full workouts lol.. G.O.A.T

[@adjeastludean5640]

His bench fly warmup is already the heaviest dumbbell at my hometown gym

[@saintnick604]

Because Arnold just wasn’t born..?

[@eraproductions9923]

it's not a goat it's a Dragon

[@verndebeer3889]

@@eraproductions9923 half man, half goat, half dragon

[@hanifsaid729]

ummm yeah buddy lol #facts

[@wolfofoinn9640]

Most inspirational and down to earth bodybuilder in my opinion.. thanks Seth for all the workout videos, you have helped me in my training now for months

[@agaddi9193]

So true

[@fatmajinbuu112840]

I fukcing agree.

[@earyar57]

Yuuuuup. He got my diet right, workload insane. I'm finally seeing results. After all these years.

[@jjrichards7176]

Agreed

[@andresestanislao8323]

The thing I like about him is that he sounds so honest about what he’s talking about. He doesn’t sugar coat anything

[@nattynick-9714]

Can we please get him on the joe rogan podcast

[@cameronstuder7326]

Yeeesssss

[@timothymark389]

Go on jre website an full in a request, I have

[@Apexarmoryffl]

I’d rather see him on Mark Bell’s podcast.

[@uknownuser23]

that’s an amazing idea

[@VoltesWithElias]

Great idea!

[@bosco5469]

Seth ..your really motivating me ....i'm 68 and still hittin' hard...beast mode till I die 😎

[@Merguez1900]

Respect

[@rEVILut1on]

Get it dog!!!!!! 🦅

[@arpitmishra3145]

Nice mr nicholas

[@mikec8469]

Fuck yeah get it

[@Nsands81]

Keep fucking pushing brotha!!

[@julianharrison8878]

Hi Seth love the exercise tutorials and format and the way you put them across without any bs. Many thanks. Jim Harrison Cheshire UK

[@ZackcHowie]

I honestly thought Seth was switching his sweaters between sets at the start.....

[@dudleylandsberg1747]

The beard club

[@yabbadabba6762]

I thought he had a twin for a sec

[@LoyalTC]

Zack Howie yooo me tooo lol

[@калоянградишки-я5ц]

And what's the case actually??

[@c0wboys4life]

Glad I'm not the only one who was thought that...I was like I get promotion and all but really Seth lol

[@shakedown2770]

man Seth !!! just recently found your channel a couple weeks ago ..in the process of watching every video ..some more then once .! ..you’ve been a total fucking badass inspiration for me ..from the philosophy..to your positive outlook on life and how to handle and just straight up confront problems and bullshit..to keeping it 100% real with zero room for bullshit ..i myself just recently got back into the healthy lifestyle and weight training ..watching your videos and applying your insight has been very fucking helpful and positive !! i like your style bro and really hope you keep on doing what your doing cause motherfuckers out here like me very much appreciate it ...thanks for all the time and hard work you put into those videos !!

[@frustratedincorporated3569]

As a hard gainer on chest and always looking for answers, this is one of the most informative ones I've seen yet. Thanks for all the info Seth /The Man.

[@monkeyman41333]

Seth, you are the man. Please compete again. I know you would kill in the 212 class.

[@jjrichards7176]

Would love to see him in the 212

[@clevelandchisholm7120]

One of the best trainers I've seen on KZbin

[@elitedentremoval]

Seth im 45 been out of the gym for 20 years. Im 1 month back at it & your vids your direction your tips your attitude your sense of humor has helped me more than i could ever put in words. Thank you for your expertise

[@elitedentremoval]

Honestly i was a drunk & a pill head with all the bs excuses & before i knew it the time was gone. Clean & sober for a few years now & its time to grow again

[@elitedentremoval]

@@flextefitness4954 if i can do it you can do it. I wont preach but try replacing it with a good habit. Try weaning down. Ya gotta do whatever it takes. Try it for a month & i promise youll never go back. Your thought process changes completely & things fall into place like never before. Alcohol kills your training progress. Like i said not tryon to preach i just know both sides... [e-mail] if you need anything.

[@elitedentremoval]

@@flextefitness4954 it sounds like your mentally there so kick that shits ass.. I watched a few of your vids and your stronger than that shit. You said your diets not perfect. Work on making it better & youll feel so good youll feel like your cheatin on yourself when you drink. Now when you figure out how to stay hydrated & not get up 3-5x a night to piss please let me know. Lol

[@anthonysantora4924]

I don’t care who I see you work out with your form is always the best, so much muscle memory!! Enjoy all your vids you give the smallest tweaks to hit the muscles just right.a big thanks.

[@maxmatthews2463]

Lite w a warm-up, 2 pump sets, 1 more to failure, hard w slow AF, start w incline, hug the tree in the DB flys to avoid tearing, my incline was too high good tip, sculpt not size, mindful of the action, you're an iron priest of swolehalla! Thanks so much for all of your help!

[@Twoods3453]

Such a fucking beast and down to earth dude! Way to kill it again my man!! 💪🏼💪🏼

[@austinlajcak8397]

Not going to lie, been loving the content as of recently. Keep up the good shit! Motivational and educational. Got to love it!

[@matthewjohnson1317]

Just when I needed a new chest workout. There you are to the rescue. Thanks buddy

[@usayeed727]

I just came across your leg training video earlier and I gotta say, your content is among the best. I’m going to binge these vids bro you got my support!

[@przemysawmakowski7864]

I love to watch Your material before I hit the gym, after the gym, before I go to sleep and even while I'm sleeping :) Seriously the best channel with so much knowledge, motivation, humor, and everything I need to pump that s4it up :) Thanks for Your work!

[@MrSmokedog32]

Keep pushing these videos out big man! I'm an older dude but love pushing the weights and looking good. Keep motivating!

[@Skullysfishing]

Killer Workout bro. Ill be trying this tomorrow for chest day. Been lacking on incline. Thanks for all you do.

[@cameltow5718]

I’ve watched quite a few of your videos and just subscribed. I’ve always done full range of motion on all my workouts. Followed this routine tonight...feels like my MaFuk’n chest is goin to rip off my collar bones! Wicked pump Seth! 👍

[@ssonicdeafmonkey]

Rumors have it that your chest is still sore lol

[@thetoyotadude8388]

Seth is my go to guy to watch. He has good advice and he cracks me up throughout his videos! Keep it up big guy!

[@jasonluzitano7588]

Thanks Seth for the good advice and your enthusiasm

[@saoirseirisbolton2684]

Anyone else notice Just Be Held - Casting Crowns, playing in the background @12:40 ?! Awesome. Great video!

[@carlfinley6586]

You always keep it real Seth feroce that’s what I respect most about u.. If u have any vids in diet and nutrition let me know

[@michaelmcmahon9726]

By far the most articulate and smartest body builder. If you know a beginner pass Seth on. I’ve been lifting 30 plus years and this guy is the best.

[@jamesblyth8582]

Nothing beats hard work and being instinctive with your training old school 💪💪💪

[@bbtank3000]

Damn I did chest yesterday. Now I want to work it again.

[@JAWsFitness]

bbtank3000 same lol

[@lifeperspective-situationa2790]

Same

[@danhall5761]

I trained it today and I'm going back for round 2

[@johnchristianstiff308]

Mr. Feroce.. you sir are a fuckin legend.. thank you sincerely for your vids.. very informative, very entertaining, and your shit works, i know coz i do it everyday in the gym.. thanks man really

[@garethbaker7346]

Thanks for the tip about hugging the tree for flys 👍 I was never a fly fan but doing it that way gave me a really good pump.

[@BYGTraining]

Bro, you are so spot on about how to do dumbbell flyes. If you're pushing real weight and you're worried about not bending your arms too much then your biceps will give out before your chest gets proper tension. I also agree with you about prioritizing incline. Great vid, your chest is MASSIVE.

[@jonniefraz1376]

Thanks for this awesome video. I really like the way you are explaining how to move the weight and stay in control. I see so many people who get wrapped up in the "move the weight." Part and think their chest is a trampoline bouncing the bar off their chest. Keep up the great work. I look forward to more awesome content.

[@bennobro]

Love your no bullshit approach...truly inspiring

[@mrbrown0520]

Seth you say real shit and I love your logic..... PLz PLz PLz keep up these videos!!!!! People like you encourage me to keep on pushing

[@michaelmcgraw7066]

Love the information breakdown in your videos. I ve been watching for about a year and working out since my teens, but I can still extract alot of knowledge from your episodes.

[@imranahmed1542]

This guy Seth Feroce has the best advice on body building. Crazy analogies about mind and muscle connection. Very fun to watch and a great sense of humour. I wish I could train with this man, I would become a fucking monster!

[@WeebGod94]

Just got done with a chest workout and now I wanna go back and do even more after watching this 💪💯

[@lihneyjaarts97]

Hi Seth...Thanks for all you motivation!!!..All the way from South Africa!!!

[@bbreed1]

Every time I listen to you I wanna go to gym at that very moment. Let’s gooooo. Very motivational.

[@edgar1979col]

that inch is gonna make a difference.... just like anywhere...xD

[@JAWsFitness]

P. Avila I literally “lol’d”

[@hirammartinez952]

Bro got home from work 2:30 AM watching this video I am starting to hit the weights once again thank you 👍👍up

[@rskeets4921]

Seth you are a serious inspiration for me because you hold no punches. Blessings & Godspeed

[@tomschumacher5434]

Never get tired of watching your videos 😂 very engaging, never related more to a work out. Thank you 💪🏼🍻🙏🏼

[@robertthieling4708]

Thank you for this video Seth-I’m 58 years old, I think I have and have been told I have a nice body. I want to fill out my upper pecs- which don’t suck, but I’m a perfectionist and want a nice upper shelf. Your tutorial I don’t doubt will get me there. 😊💪

[@retrolife1095]

No one else of this status will totally walk you through a workout step by step and give advice like this man!!!

[@takeovr5594]

RetroLife10 the difference with him is he knows his mentality and work ethic got him on top, he can give out his secrets, and 99% of people will never reach his level because they don’t have the “go” that he has. He also doesn’t compete anymore

[@DoneWrightCulinary]

Seth your a fucking inspiration the realest body builder that lets you in on what the fuck has worked for them and made them grow!! Your fucking huge man keep that shit up

[@Evan-mq5qu]

Anyone else think there was 2 Seth’s in this video

[@Nick-ih5em]

Yup, tripped me out at first haha

[@KneelB4NoMan]

That’s kinda Creepy that the other dude makes himself look EXACTLY like Seth. Down to the CAP! 😳 Fan Boy, much? 🤣

[@Evan-mq5qu]

da Mana I bet Seth plans it all just to get a laugh 😂

[@skydiver91]

@@KneelB4NoMan it's actually business partner n one of his best friends. He always says that he and Bob are the same ppl. 🤣

[@joujoulowkey9986]

Did this workout today and the pump was grazy! Good information

[@hipaizen4347]

Seth, you are a fucking machine, so inspiring, I'm looking at you and smile, too huge for the game. Love you bro

[@Andy-sz2dt]

It's hard to find a body builder who breaks this shit down as good as Seth does.

[@FrankTheSAHD]

I love your videos man lots of information with some good sense of humor!! Keep them coming!

[@bovinny3111]

Seth just gotta say Thank you!! Your videos are really great and helpful!

[@hughdowie7554]

Great vids man, from a Scottish follower, keep them coming.

[@johnnysofranko8611]

Right on.kick ass info. I took the advice and loved it.best info I've obtained in a long time.thanks bro.

[@prodigalparties]

Fucking love you Seth, not only informative but honest and entertaining, what more could I want!!! Thanks buddy

[@jettamatt76]

Thank you for flexing in your videos all the time. So many bb'ers do not which is frustrating. You are amazing and also a funny guy!

[@pre9323]

Seth is always great at explaining a lot about training. Thanks man !

[@JoKoy234]

Lmao

[@JayXpat]

BADASSERY #axeandsledge #allamericanroughneck #followferoce

[@Chris-kt5jt]

I like your little jabs Seth Can wait to see you at Mr. O's in September

[@colinhall3548]

First time watchin one of your videos, and after the first 20 seconds I knew this was a good channel lol

[@TheRealKylePerry]

Had to be the most humble dude I met at the Arnold talked to every fan for a couple mins each

[@enriqueesquivel9139]

Love the channel! Really simple advice and shows how you don't have to go extremely heavy

[@ssonicdeafmonkey]

Coming in the comments 4 years late, but this dude always gets me pumped 💪💪💪

[@bigbejar]

Love this dude. He reminds me of my football trainer at west Virginia University.

[@fabianc2781]

Glad, KZbin recommended me this channel.

[@austinborrego9168]

“That’s a whole other video 😂” love the videos & motivation man! Good luck moving forward!

[@lasireed390]

One of the best pieces advise ever heard- “Do more Incline” I love it. Time to put in that work 💪🏾

[@USMC-su5ee]

Hey that’s good trash good to go. Always awesome to see a good video with good information and no bullshit. If possible could you maybe explain in more detail what exactly you mean when you are describing the sets. “Drop sets, burn outs” and so on. Thanks so much Seth.

[@wesleymccartney3901]

Great Video Seth! Thanks for taking the time to explain everything so well it really helps.

[@Armando-ob1ss]

Great video as usually You need to make more like this Saludos from Paris France 🇫🇷

[@austinmhchemn]

Waited two weeks finally!! So exciting

[@x8dudtrackdaytoy]

Best fitness videos on KZbin by a mile 💪

[@SwagWhiteGuy]

Been watching a lot of your videos lately, had no idea you were 5’6”!! Either way, you’re yolked and accomplished more than most! 👍🏼🔥

[@joshuahancock7001]

Your the man keep the videos coming

[@oddfellows9589]

Best teacher ever

[@samfogleman2337]

I finally learned “how” to do db flys! Wow! Huge difference!

[@shanetrudell4061]

Seth man your videos are awesome informational and inspirational keep it up!

[@alphasoffitness1756]

Seth you have to come out with your own training e book I would buy that shit immediately!!

[@martinez240sx]

Good video Seth, thank you for all the info!!

[@ironheadhooligan]

This is probably as fkn close as ill ever get to training with seth...but thnk u very fkn much for these vids...they help me alot💪🐷

[@jasondrein6278]

so much knowledge in your videos bro 👌🏽 awesome bodybuilder keep up the brilliant content 💪🏽

[@MrlordS487]

Always great to try something new.. Monday is chest day can't wait. Feel the pain💪💪💪💪

[@iiTzHtoo]

best n motivational video I've ever seen, glad I ran into this man

[@martyherrera21]

My boy seth back in action!

[@jeremy24997]

Hey Seth great video! One question though. Do you every mix triceps with your chest workouts or biceps with your back or would you recommend doing chest with shoulders? I have a hard time breaking everything up and I don’t want to do chest and shoulders on different days since I feel like I won’t be getting the most out of it due to the chest muscles already being fatigue from working shoulders the day before. I know it’s not the same muscle group but some exercises activate the other groups muscles.

[@antonhiett2843]

No nonsense as usual....absolute beast 💪🏾🏋🏾‍♂️

[@19GBABY19]

How could anyone not like this guy

[@junrielmoring7768]

Time check... 11:00 PM.. still watching Seth motivational videos....

[@universeusa]

Seth, you are a good human being. Congrats!

[@jjrichards7176]

Great video mate! Great motivation leading into my Next comp

[@itzdan0s477]

Such a character. Love it bro

[@hodgestkameryn]

I love this guy , but I’ve come to the realization that he makes content for pros only and not natural lifters , but I still watch it to get new ideas and strategies.

[@fitlyfenutrition6224]

I’m glad you mentioned how important it is to train hard , because it wasn’t until I increased weight on my bench and deadlift that I started to see noticeable results . I’m not a big texter in the gym , I set my playlist and just lift. I rest 30-45 seconds max between sets. At 25 years old 6’6 tall I have incredibly long limbs, so naturally I have a longer range of motion. Not to mention I’m a hard gainer.

[@timphillips3114]

Love all the info and all the motivation you give .. Keep it up..

[@sanchitsinghFS]

Every damn thing you spoke in this video was extremely true and correct.

[@samyy9226]

Love the fact you always put the workout in the bottom so we can screen shot and use that shit

[@nightfallstrings849]

Your awesome Seth I’ve learned a lot from your videos keep it up and keep having fun with it lol

[@jjt687]

Stick with the basic workouts people! I was a skinny guy with no definition in my chest until I started listening to Seth and started doing what he said to do

[@jorgemadrigal911]

Good info man. Keep the videos coming!

[@albertobarrios509]

'thank u Seth for all workouts, you are the best !!