失眠 戒安眠藥成功方法

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徐上德復健科診所

徐上德復健科診所

Күн бұрын

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@yonghoongwhye1405
@yonghoongwhye1405 Ай бұрын
Try tis method. 🙏 by repeatedly softly, " Namo Ar Mi Tol Fo " while sitting on your bed 🛏️. Empty your mind at the same time. Lay on the bed after your eyes 👀😴 lids are getting heavy 💤. I always fell to sleep within 3 minutes. 💤😴😪
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12:19
【失眠別吃安眠藥】長期服用安眠藥恐罹癌　名醫親授3招好睡秘笈 【feat.睡眠醫師 江秉穎｜健康主播鄭凱云】
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