《失眠》安眠藥哪種少副作用?哪些天然食物對失眠有幫助?褪黑色素melatonin有效用嗎？How to choose a hypnotic? Is melatonin good?(中/英字幕)

[@todmanson7849]

免費地得到這樣專業的醫學資訊，十分感謝，仲要係廣東話台，十分感謝

[@stephanieleung2855]

非常感謝Dr. Rex! 在香港，我們能得到的專業醫療資訊實在不多，自己上綱查找又担心可信性，去睇医生 consult 亦都係匆匆忙忙，三五分鐘內就被迫要從診症室裏走出來。 期待日後也能繼續睇到咁 Valuable 嘅資訊。

[@carolng8358]

多謝醫生講解。我自已就每日堅持做運動，真係可以幫助睡眠!

[@Justice_Peace]

見到 [芝士] 令我諗起以前有貓嘅日子，見到佢哋瞓覺個樣真係好治癒... 其實養貓狗都有助自我放鬆同調節生理時鐘 , 特别係狗嘅作息時間好有規律， 一定要早睡早起。😄

[@elainecheng977]

多謝Dr Re的解說，我是夜貓子的習慣多年都改不了！原來除了藥物外還可以透過天然食物去吸收褪黑色素，一定要試試看！

[@srvvishere]

其实白天晒晒太阳，约30~45分钟，适当体力运动约1小时（慢跑 或 走路都可以），晚上就好入睡了。我以前褪黑色素吃过没什么用，要吃医院开的那些安眠药2粒才能睡，但是自从改变每天的生活方式（如开始所述）就解决失眠问题了。另上床后最好不要看手机，平板等电子产品，如果要也不要超过10分钟。现在基本上上床15~35分钟就入睡了

[@mandy8854]

有时候就是很焦虑想很多事睡不着

[@agathachan6337]

Dr Rex 捕捉貓貓的神態超可愛 多謝講解

[@jayson00001234]

愉快的週末！

[@mawong6067]

資訊非常有用，簡單易明。 不過，最搶境都是片尾的貓咪瞓覺樣，好可受呀！

[@amycheung6580]

終於等到了！好詳細的說明，多謝醫生。

[@deverlei-hs9by]

謝謝劉醫生❤祝劉醫生父親節快樂

[@sherimeow]

zoplicone 我幾年前食過幾年，第二朝有幾個鐘好似斷片咁不過後來都係戒咗。舊年情緒病復發後，醫生開 lorazapem 俾我救急同瞓覺用，不過都唔會成日食佢，尤其我幾年前做過 ulnar nerve decompression & sub-muscular transposition 手術後，醫生都長開 gabapentin 俾我看門口，有時日頭神經痛得滯食完又真係暈舵舵架！

[@wingmuichin]

多謝劉醫生，將失眠的醫療知識，教導我們。 祝你事事順利，生活愉快！

[@roserose7594]

劉醫生隻貓最后又搶咗个豐富內容資訊嘅風頭，😍🤩。但佢真係好cute。。。

[@yytsang3131]

Thank you Dr Rex. 很清楚的解释，已把视频發给有失眠問题的朋友

[@DrRex-lb7gn]

Thanks

[@cheungsabrina470]

Thank you for the comparison & contrast between the chemical significance & effectiveness on different kinds of sleeping drug use!

[@bvry9515]

好開心劉醫生👨‍⚕️既分享，學到好多專業知識

[@kungangela1657]

多謝Dr Rex提供正確專業的醫學常識，讓我認識到安眠藥如何令人入睡及其利弊。👏👏👏

[@siolenglei3076]

以前鼻敏感，医生開了抗過敏药，吃了很好瞓，第=日精神充沛，但現在D医生開的抗過敏药吃了反而好精神，原來係無睡意抗過敏药，所以我通常要求医生開D有睡意的過敏药。我失眠堅持不吃安眠药，因為知道會上癮，情願吃一粒抗组織安或撲尔敏。

[@pattywong7350]

我有時候服用 Melatonin 來幫助睡眠，因為驚會養成依賴習慣，所以不敢常服，聽完你的解釋後我可以放心了，謝謝劉醫生🙏💕

[@cmlam5122]

Thanks Dr. Rex! The sleepy cat is pretty funny.

[@josawong3827]

又多謝Dr Rex 講解啦。 Ps. 芝士一出場 ～～～完全搶爆鏡💥💥💥😅

[@mng4315]

我医生都有提议食退黑色素 不過我無試 睡前 自我 massage 对我有幫助 多謝 医生 詳細解釋 💪💪 貓猫🐱 👍👍

[@心靈雜貨舖]

今集好多專業名詞，又學到野👍 貓貓瞓得好嘆噃🥰

[@wendylau5784]

多謝Dr Rex對各款安眠藥的詳盡分析，讓我對安眠藥有清楚的正確認識。

[@catherinetan8078]

Doc has sense of humour.

[@cindycheung9000]

醫生你講得好清楚，仲清楚過去見醫生，有時有些醫生

[@cindycheung9000]

忙講解得吾清楚

[@DrRex-lb7gn]

多謝

[@cindycheung9000]

多謝你時常抽時間看我們的信息，又馬上回覆真感激你。 剛才不好意思寫寫下斷咗。

[@firstwong3378]

謝謝您的分享🙂🙂🙂請劉醫生可以分享更多⋯更多⋯更多🙏🏻🙏🏻🙏🏻我每天都開心上學來！😊😊😊

[@witchkam2504]

Thank you Dr Rex for another informative episode.

[@美高-t4b]

失眠真的很痛苦😖，我也剛分享了自己的失眠經驗

[@tammylee9675]

Tks Dr.Rex, I will try more natural food suggested🙏

[@josephinewoonyiwong1381]

多謝分享安眠药知识，对我来说非常有用的！

[@mmujmuc]

講得好，簡而清

[@RR-qr8on]

Liked and shared as usual. It's addictive to Dr Rex's episodes. 😂 Thanks a lot! ❤️

[@DrRex-lb7gn]

Rose上海婆 Thank you for your continued support

[@yoshikochan6129]

Dr.Rex , 終於等到依一集，好多謝你的講解，真係令人好易明，我就係你所講啲夜鬼嘞，正想調番睡眠正常時間，依一集真係可以幫到我，請問，睡前做瑜珈拉筋運動會否影響入睡？希望得到你的解答，Thank you ！

[@kanjohn754]

Thank you for tips for a good night's sleep!

[@mapmapp6848]

真係非常好的知識

[@korich7152]

Thank you, Dr Rex, for another informative and helpful video. I have 2 questions, do vitamins have drug tolerance effects? And I read that cats can sleep for 20 hours per day, is it true, and which sleep pathway causes cats to sleep for so long if it is true?

[@tommywong5693]

Thank Doctor REX. Alway enjoyed your topics.

[@crystalcris9789]

5：15😂😂😂打破謬誤👍👍🤣

[@金莎莎-d2x]

多謝醫生，让我们了解各种失眠和安眠药。

[@DrRex-lb7gn]

謝謝收看

[@valentinapoon5228]

很多謝你的講解，你的🐱貓很可愛。👍🙏🙏

[@teateekg6829]

多謝醫生。今集有😽🐸🍒。 睡眠和情緒問題在香港日益嚴重😪 Your analysis & advice are helpful for many people, hence thanks again 🤗

[@DrRex-lb7gn]

thanks

[@lululau6756]

醫生背後有隻 「揸古」模型 cool ～

[@shingkam]

🙏Thanks Dr. Rex 解釋

[@Vicky-vx1zb]

Dr. Rex, 請問對坐長途機訓唔到有d咩介紹呢？

[@rebeccamg8666]

多謝Dr.Rex Like 两次

[@sfwqf]

第一代抗組織胺係有安眠作用，但長期食，個腦就會習慣左，愈來愈無效，所以無咩人用來做安眠藥。 第二代抗組織胺主要係無咁易眼訓，抗敏唔及第一代，更加唔可以做安眠藥，第三代改良到更無睡意。

[@priscillalau2080]

最近先知媽咪係長期安眠藥使用者，我哋想佢戒甩佢食開嗰隻副作用好嚴重嘅安眠藥（唔知點解個醫生會俾嗰款藥佢，仲已經俾咗超過30年）。 醫院轉隻副作用少啲嘅安眠藥俾佢，初初都有效，但幾個月後效用漸失，依家佢每晚都好似毒癮發作咁，對全屋都好困擾⋯⋯ 安眠藥真係唔好亂食😔

[@WongGKT]

You are one of the very few that correctly state how to take melatonin (even among healthcare professionals ) 👍👍

[@DrRex-lb7gn]

thanks

[@muifongkiu6543]

酸野好難入口，又傷胃，醫生，請問一些天然成份提取含加納子和西番蓮，可調節苛爾蒙分泌，提高血清素又點呢！我唔係好嚴重失眠，只係夜訓，喜歡夜間平靜，所以上床無睡意，可否用來輔助呢？

[@Peach24011981]

明白晒了. 謝謝Dr. Rex. 🙏🙏🙏

[@carlychung4689]

唔該哂!原本我諗住返美時恁退黑色素依家放棄!謝謝你Dr.Rex

[@nougatbb]

近年在外國最流行用 5-Hydroxytryptophan (5-htp) ，由於英國禁售 melatonin“退黑激素"，Over the counter 只有5-HTP賣。5-Htp 亦是anti depressant，服用後不但改善睡眠，還能不知不覺間改善情緒。 我已用了2年 5-HTP，其實都心理上會上癮，不只是因為訓得較易，很多人上癮因為通常服用 5-htp後，會有很瘋狂地發夢，而且很多時醒來會記得你發的夢。 西方坊間網上近年更瘋傳，如何服用其他supplements 配合5-HTP 去做到 LUCID DREAMING.

[@manslam8839]

I heard about lucid dreaming too. But is it good actually

[@cheungcc202]

你可以試吓美國JEUNESSE PM ESSENTIALS. 我每晚睡前都會食用效果都唔錯。

[@Fitfit1946]

Thank you Dr!!! 可以講吓 delayed sleep phase disorder 嘛？係咪大部分夜鬼都有？

[@Garfieldw2011]

醫生你好，請問，以下2款藥嘅分別？副作用大嗎？SERTRALINE(HCL) TABLET 50mg / Trittico Trazodone Hci 50mg 謝謝回答

[@tsangrita1]

Many thanks Dr Rex! 可以講下乾眠症問題嗎？謝謝你🙏🏻

[@amazestar]

多謝Dr.Rex

[@WongGKT]

You are one of the very few that give correct direction on how to take melatonin (even among doctors)! Great job.

[@DrRex-lb7gn]

tis

[@alainleung7142]

貓貓很可愛，又可以出風頭。

[@FUNGSIUPING]

番茄咁好真係要試試

[@mariahung5885]

Very useful. Thanks Dr Rex.

[@NhiHuynh-lk4kp]

謝謝 Dr Rex

[@annielin2894]

Dr. Rex I am 46 female, I am under Ambien for 5mg. I have been taking it for 7 years.

[@DrRex-lb7gn]

too bad......you may try psychotherapy and consider seeing a psychiastrist

[@annielin2894]

@@DrRex-lb7gn I already did Dr. Rex no cure for my insomnia! But thank you!

[@queeniepenny]

"Melatonin" 由3mg 食到5mg ,食咗10年了, 我唔覺得好瞓咗。我姐夫有食，臉上都係有老人班, 所以我冇食年多了。在美國"Melatonin" 是 supplyment, 好容易買到。

[@DrRex-lb7gn]

queeniepenny 係，不能有太大期望

[@kitma9771]

"Thank You" very much for teaching us for this one , most people's need those to help for sleeping. Your analysis & advice let me understand more to choose it's or not!

[@DrRex-lb7gn]

Kit Ma Thank you very much for your support

[@relampago5013]

That’s useful! Could you explain the damages that could be caused by overdose of these medicines?

[@DrRex-lb7gn]

Hayu Bing Benzodiazepines in general Are much safer than its predecessor barbiturates; Melatonin overdose may cause dizziness and drowsiness

[@zurichgo]

Very informative & useful to combat insomnia

[@cherrytam3512]

Thank you Dr.Rex 👍👍👏👏💪💪

[@moonyaukwok9428]

Dr..Rex 其實，抑鬱，心情唔好，都會失眠，有機會，講解一下有關抑鬱症點醫治，食乜嘢藥，如果，唔食藥，有冇食物對抑鬱病，或者情緒低落有幫助，聽說食香蕉，或者食甜品，會令人開心D，是不是？

[@DrRex-lb7gn]

會安排

[@moonyaukwok9428]

@@DrRex-lb7gn 多謝晒Dr.Rex，請指教如何處理抑鬱病。

[@kitwanwong1940]

多謝 很有用的資訊

[@lisachu4867]

感謝Dr. Rex 細心講解🙇‍♀️明白多咗食安睡藥嘅知識！

[@CWL_Billy]

謝謝 Dr. Rex ,最可是你的貓咪啦😂

[@DrRex-lb7gn]

李志偉 對

[@jzb5328]

Keep up with your good work! I’m watching you from America.

[@DrRex-lb7gn]

thank you

[@ulunfame]

Thank you Dr. Rex!

[@mandywong2154]

長知識☺️多謝

[@Ben-rz4oc]

very good explanation, in addition, there is a peptide called orexin discovered around 1990's and its antagonist is now developed and marketed to treat insomnia. But apparently it still has a lot of side effects. The drug is called Suvorexant, and has the trade name Belsomra made by (Merck Sharp and Dohme)

[@DrRex-lb7gn]

U r right. This for info

[@lisaw6478]

Thank you sooooooo much ! watched twice .

[@alanwong4304]

Excellent advice. Thank you Dr Rex.

[@ericeric869]

我食褪黑素7mg再加2粒抗敏感藥先訓到

[@yudandan9056]

請問Dr. Rex, Melatonin 和薄血藥Lixiana 是否有冲特。

[@gwenjuju3853]

Dr. Rex, 謝謝你的資料,我有prediabetes, doctor recommended the metformin to me. 她說是good for type 2 diabetes and less side effect. 但我怕長期食用會不好。希望你可給我們資料有關糖尿治療及藥物好嗎?

[@DrRex-lb7gn]

如果真的血糖高,單靠運動和飲食調節控制不了,那麼服藥會比較安全,因為不服藥血糖會慢慢影響心臟腦血管和腎臟,那時候才開始服藥已經太遲,這種藥相當安全,有疑問可以再請教你的醫生

[@gwenjuju3853]

@@DrRex-lb7gn thanks!

[@amazestar]

請問可否介绍情緒藥?

[@johnnysung5219]

Thanks Doc

[@jimmyto7282]

多謝醫生

[@ritalam1045]

Thank you Dr. Rex, 好彩我無失眠問題，不用吃安眠藥。 芝士的睡窩太細或牠過肥呢？Lol.😆

[@manlow5183]

多謝醫生講解

[@葉永裕-p7v]

感謝.這個影片很有幫助.

[@chukchinglam9033]

下次可否介绍一下Melatonin正确的服用量？因为有许多不同的dosage出售，但据说都超过正常需要。

[@joehau8759]

I have been taking m for few years. Usually there are 3 or 5 mg, they are both helpful and seems cause no problem to me. I take it about half hour before go to sleep. Wish my experience can help you.

[@chukchinglam9033]

@@joehau8759 Can't find the link now. But many years ago, I went through an article regarding the dosage of Melatonin. It said, most of the product selling were over-dosage.

[@sherimeow]

有貓貓睡寶寶，睇佢可以助眠啊 🥰

[@sandyleung1271]

Dr.請問如有乙型肝炎帶菌著可服用退黑色素? Thank you Dr!!

[@singyickkwok9906]

好想聽這些醫藥知識

[@amychan999]

每晚臨睡前做半小時瑜伽減壓 保證你不會失眠 做時要比D力水拉根 唔好hea做

[@yukho6242]

今期看二次，是看貓咪 😄👍

[@evali8699]

多謝醫生講解! Thx & Like

[@PriscillaFung]

HI Dr Rex, I alwasy have running nose while I sleep. I will wake up multiple times to clean my nose. I don't think I have sleeping problems but I will wake up either at 2am or 4am. Dr said about sleep apnea but I think it is loxipine that I am on causes psychological breathing problem. Better at my mood now. I would like to ask what causes my running nose? It only happens at night. Is it the draining of loxipine? it is white/clear with very small and lots of bubbles.

[@PriscillaFung]

I mean my sleep should be ok if I don't need to wake up to clean my nose.

[@queenlucky4289]

Many cancer patient has insomnia how can they deal with it too painful and cannot sleep

[@cianwong3473]

芝士，寶，妹妹超可愛！

[@Kelvin-yw3dp]

Dr..Rex 我見坊間有D安眠藥入面有valerian dry extract, 想問一下呢種成份對睡眠有冇幫助,會唔會比較天然同少副作用? Thanks

[@anitafung719]

Kelvin it is a herbal supplement. Not a real medicine

[@cindyyip8926]

Dr. Rex 多谢讲解好详尽，我暂时未有失眠症，我也尝试早睡，晚上11时睡觉。我希望下次可唔可以讲解皮肤的问题，暗疮皮肤疤痕，可唔可以用镭射治疗皮肤疤痕 ? 謝謝👍👍👍💪💪💪

[@DrRex-lb7gn]

Cindy Yip 我盡力安排

[@kawinglam5841]

It is very good explanations and this video can give us very concise clinical pharmacology on hypnotics.