陕西朋友看过来：西安生活如此物美价廉！ Is $2 Food Material Enough to Cook 4 Dishes for 3 Adults? 【China Daily Life】

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For food: #cooking #food #foodlover #foodblogger #foodvlog #foodshorts #foodies #foodphotography #foodstagram
炒土豆丝 (Stir-Fried Shredded Potatoes)
*材料 (Ingredients):*
- 土豆 (Potatoes): 2个 (2)
- 红椒 (Red bell pepper): 1个 (1)
- 大蒜 (Garlic): 3瓣 (3 cloves)
- 干红辣椒 (Dried red chili): 2个 (2)
- 生抽 (Light soy sauce): 1汤匙 (1 tablespoon)
- 白醋 (White vinegar): 1茶匙 (1 teaspoon)
- 盐 (Salt): 适量 (to taste)
- 植物油 (Vegetable oil): 2汤匙 (2 tablespoons)
*步骤 (Steps):*
1. *准备工作 (Preparation):*
- 土豆去皮切成细丝，用清水冲洗几次以去除多余淀粉，沥干备用。
- 红椒切丝，大蒜剁成末，干红辣椒切段。
2. *热油炒香 (Heat Oil and Sauté):*
- 在炒锅中加入2汤匙植物油，烧热后放入蒜末和干红辣椒段，小火炒香。
3. *加入土豆丝 (Add Potatoes):*
- 放入土豆丝和红椒丝，大火快速翻炒均匀。
4. *调味 (Seasoning):*
- 加入1汤匙生抽和适量的盐，继续翻炒。
- 加入1茶匙白醋，翻炒均匀。
5. *炒至入味 (Cook until Flavorful):*
- 继续翻炒几分钟，直到土豆丝变软且入味。
6. *装盘 (Serve):*
- 将炒好的土豆丝装盘，热腾腾的炒土豆丝即可上桌享用。
Stir-Fried Shredded Potatoes
*Ingredients:*
- Potatoes: 2
- Red bell pepper: 1
- Garlic: 3 cloves
- Dried red chili: 2
- Light soy sauce: 1 tablespoon
- White vinegar: 1 teaspoon
- Salt: to taste
- Vegetable oil: 2 tablespoons
*Steps:*
1. *Preparation:*
- Peel and shred the potatoes. Rinse them several times to remove excess starch, then drain.
- Cut the red bell pepper into strips, mince the garlic, and cut the dried red chili into segments.
2. *Heat Oil and Sauté:*
- Heat 2 tablespoons of vegetable oil in a wok. Add the minced garlic and dried red chili segments, and sauté on low heat until fragrant.
3. *Add Potatoes:*
- Add the shredded potatoes and red bell pepper strips. Stir-fry quickly over high heat.
4. *Seasoning:*
- Add 1 tablespoon of light soy sauce and salt to taste. Continue to stir-fry.
- Add 1 teaspoon of white vinegar and stir well.
5. *Cook until Flavorful:*
- Continue to stir-fry for a few more minutes until the potatoes are tender and flavorful.
6. *Serve:*
- Transfer the stir-fried shredded potatoes to a plate and serve hot.
---
炒蒜薹 (Stir-Fried Garlic Scapes)
*材料 (Ingredients):*
- 蒜薹 (Garlic scapes): 300克 (300 grams)
- 胡萝卜 (Carrot): 1根 (1)
- 大蒜 (Garlic): 3瓣 (3 cloves)
- 盐 (Salt): 适量 (to taste)
- 生抽 (Light soy sauce): 1汤匙 (1 tablespoon)
- 植物油 (Vegetable oil): 2汤匙 (2 tablespoons)
*步骤 (Steps):*
1. *准备工作 (Preparation):*
- 蒜薹切成5厘米长的段。
- 胡萝卜切成细丝。
- 大蒜剁成末。
2. *热油炒香 (Heat Oil and Sauté):*
- 在炒锅中加入2汤匙植物油，烧热后放入蒜末，小火炒香。
3. *加入蒜薹和胡萝卜 (Add Garlic Scapes and Carrot):*
- 放入蒜薹段和胡萝卜丝，大火快速翻炒均匀。
4. *调味 (Seasoning):*
- 加入1汤匙生抽和适量的盐，继续翻炒均匀。
5. *炒至入味 (Cook until Flavorful):*
- 继续翻炒几分钟，直到蒜薹变软且入味。
6. *装盘 (Serve):*
- 将炒好的蒜薹装盘，热腾腾的炒蒜薹即可上桌享用。
Stir-Fried Garlic Scapes
*Ingredients:*
- Garlic scapes: 300 grams
- Carrot: 1
- Garlic: 3 cloves
- Salt: to taste
- Light soy sauce: 1 tablespoon
- Vegetable oil: 2 tablespoons
*Steps:*
1. *Preparation:*
- Cut the garlic scapes into 5 cm segments.
- Julienne the carrot.
- Mince the garlic.
2. *Heat Oil and Sauté:*
- Heat 2 tablespoons of vegetable oil in a wok. Add the minced garlic and sauté on low heat until fragrant.
3. *Add Garlic Scapes and Carrot:*
- Add the garlic scape segments and carrot strips. Stir-fry quickly over high heat.
4. *Seasoning:*
- Add 1 tablespoon of light soy sauce and salt to taste. Stir well.
5. *Cook until Flavorful:*
- Continue to stir-fry for a few more minutes until the garlic scapes are tender and flavorful.
6. *Serve:*
- Transfer the stir-fried garlic scapes to a plate and serve hot.
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[@Michael777-9gn]

太便宜了， 很好！

[@melanielee5135]

Thanks for loving it.