上肢肌肉訓練 | 5-Minute Workout | Hands Up

  Рет қаралды 4,377

Hands Up

Hands Up

Күн бұрын

呢集「5-Minute Workout」請嚟兒童體適能教練教大家訓練上肢肌肉，改善錯誤坐姿或站姿、加強日常負擔重物能力，記得做好熱身啊！
#HandsUp #5MinuteWorkout #上肢肌肉訓練 #倪嘉雯 #黃瀅仴 #運動 #健身
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