SHADOW BOXING HIIT #24 | 30-Minute Beginner Friendly Cardio Workout
Рет қаралды 88
Күн бұрынProfessional coach Jack Hayes takes you through a complete at home 30-minute boxing HIIT workout that's self-paced and requires no equipment.
✅ Beginner friendly
👊 2 min warm up
👊 8 x 3 min rounds
👊 2 min cool down
@IOSARBX 4 ай бұрын
Hitfit, Subscribed because your videos always make me smile!
Oliver Sjostrom
Рет қаралды 4,5 МЛН