Shadow Work for Beginners | Journal Prompts+Tips

[@elsathebichonfrise3667]

I did the journal prompts you recommended and I feel like my shoulders have lifted already. I am sixteen years old doing this shadow work as I had a really rough traumatic childhood and I am still in my teens so it is helping a lot thanks!

[@seththepersonthatnooneknow8988]

Same😭✊

[@HouseOfLabelle]

Do you know how amazing you are to be 16 and doing shadow work! You will go far in life

[@maxine6471]

Same but I’m 13

[@ramyareddy752]

Can I have to answer to my prompts??

[@Damngoodchicken_]

@@HouseOfLabelle right! how insightful. at 16 I was smoking weed and hopping the turnstiles at the train lol

[@kazzykey]

the prompts: 1. what do you think is your worst trait? why is it bad? what is a positive aspect of this trait that you think is bad? 2. if you could get rid of 1 memory, what would it be? and how would it affect who you are right now? 3. what are 5 things that make me happy and why? 4. in what ways are you putting yourself down? do you hide it behind behaviour like humour? how do you feel after you've made these statements about yourself? 5. if you could get rid of 1 habit what would it be? how would your life be different if you let that habit go?

[@hopet5373]

Thank you

[@lucidityb3328]

Thank you 🙏🏾

[@chiarachine634]

Do we have to answer this questions everyday or just the first time?

[@SweetSurrender-wr2ru]

Tip: You can do this if you like...we all get triggered by something someone said or did to you. Or you get triggered by a past thought, trauma or event that happened. Use these moment as a sign that you may need to purge. So when you need to rant or purge, write about it instead. :)

[@Thegoddessfrequency]

Couldn't have said it better myself😌

[@theprimordialwatersrising2004]

Thanks you beautiful soul much gratitude to you.

[@SweetSurrender-wr2ru]

@@theprimordialwatersrising2004 No problem love.

[@jdanvers7263]

Ur name just reminded me of a song I haven’t heard in years

[@polin4uu]

i have no idea why but this video made me cry halfway.. i never really knew i was deeply traumatized bc of this one event from my childhood. thanku :))

[@landoe2846]

Shadow self is not just about trauma. It’s about the side of us that we suppress to fit some ideal. It could be your creative side, your social side , or or just how you express yourself. Not always done because of trauma. It just something that builds over time. Eventually it will come out. Stranger than fiction is a good movie about someone that has a shadow self being freed.

[@islagirl10]

Girl why did you put me on blast immediately…fellow Virgo moon rising here 😂

[@Queenlovei]

Self acceptance over self love 🙏🏾🙏🏾 felt that .

[@Thegoddessfrequency]

Yesss, so much easier🙌🏼

[@RobandSijay]

something about this video made me zone out and do exactly what you said...it started with "why I hate my mother. I actually don't, but I miss her and our relationship..." the work is started. Thanks for this.

[@Thegoddessfrequency]

I'm do excited for you and your journey of healing! So grateful I could help with that💛

[@RobandSijay]

@@Thegoddessfrequency thanks for that!!

[@jast.1613]

Shadow work is a vital tool for self awareness as well as spiritual growth. It shows you, YOU. When you finally see you in all your beauty & power, the true growth as a spiritual being begins. And yes, it's a life long journey. At times it's a brutal process, but the rewards are more than worth it. Loved your video. Blessed Be sister.

[@Jin04115]

Starting this as an elder is extremely daunting.

[@Thegoddessfrequency]

That's so understandable~just keep in mind there's no rush. Go at your own pace, and even doing a prompt once every 2-3 weeks is okay:)

[@graciiousgrace]

You got this JinJin Wins just take it one day at a time. Looking into all of this is a bit daunting it’s a lot to unpack but just be kind to yourself. I’m starting this journey again I did this a few years back without knowing what I was doing and didn’t know the name of it or how to fix these things but luckily we are here on this video that we can have some direction. All these videos are so inspiring. We got this queen 😌💕✨

[@Jin04115]

@@graciiousgrace thank you for the encouragement.

[@perlagutierrez5096]

Loved these tips and appreciate that they are not overwhelming like some others I've seen. Thanks for the tips/prompts!

[@Thegoddessfrequency]

You're so welcome glad it helped!

[@audreythompson1420]

Watching in 2024, powerful message Queen. Thank you!!!❤❤❤

[@CamiKaze22]

I was drawn to this video bc I've been doing lots of inner/shadow work. Being a Virgo moon makes it even harder because of OCD and perfectionist. Thanks for these tips.

[@Thegoddessfrequency]

You're so welcome us Virgo moons gotta have each other's backs😊💛

[@kali.thalli]

These were the best tips I've gotten so far for shadow work, and I'm just starting the 7 day shadow work guide!

[@Thegoddessfrequency]

So sorry about the late response I didn't see this! Hope the guide was insightful for you💛

[@enchantedparchment]

Love the computer analogy.

[@KitCupidOfficial]

I love your vibe and calming energy, I really really needed to hear this today- thank you so much for making this video.

[@Thegoddessfrequency]

You're so welcome friend💛💛 thank you for watching~

[@vaniaelise]

These were the best shadow work tips I’ve heard and I’ve heard a lot! Thank you so much for being you and sharing your soul with the world 🙏

[@Thegoddessfrequency]

Thank you so much Vania your comment has made my day! I'm so happy to help!💛

[@roshonne4793]

I was having a hard time finding a video I was comfortable with , I genuinely love your videos thank you for this!

[@Thegoddessfrequency]

No problem at all this is definitely a safe space for you, so get comfy and settle in haha🤎

[@chefk1124]

I like how calm your speaking. Definitely subscribing

[@ashlyn6534]

This is my first time trying shadow work and I feel so good. It feels nice to let the trauma go and stand up for younger me

[@dymondduval8359]

💜🎉

[@briannadeleon4672]

I think the worst part of trying to do shadow work is that I have so many trauma memory blocks that I literally can't remember details for like 90% of my life

[@dymondduval8359]

I relate. Blessings on your journey.

[@karadaema]

I watched a lot of shadow work videos over the years. Yours not only got me to write, but it actually got me to write out something meaningful. I will take a break before I continue my dive, but I wanted to thank you for the work you put out into the universe for others like me to find ♥ P.S. loooove the random anime bits 👌🏼

[@Thegoddessfrequency]

That literally warms my heart so much thank you for sharing that friend💛 and I'm always happy to help another anime fan~lol

[@gatometalero2138]

the tips really helped and your makeup look amazing omg thx so much

[@earthangel3108]

This helped me so so much! It got me journaling and I kept going, like finally a break in my stagnant healing process. My boyfriend has been in rehab for 3 days and I finally am paying attention to ME and this helped me connect to the Lord and stop just thinking about him and being codependent. Thank you!!!! Subscribed💖💖💖

[@Thegoddessfrequency]

Wow thank you for sharing what you're going through it definitely doesn't sound easy~ I'm honored to have you here and I'm always happy to help💛💛

[@therealist731]

I did not know that was quantum jumping. I typically do that in my dream state because I'm a lucid dreamer. I definitely believe in this!!

[@innrchildd]

Thank you for this! I've been searching everywhere (for something relatable) just to find you - this was so helpful and i look forward into delving deep into my innrchild/shadow healing work. Much love and blessings to you

[@3mbr4cethygr4ce4]

1. what do you think is ur worst trait? why is it bad and what is a positive asect of it despite being depicted as bad? 2. if u could get rid of 1 memory what would it be? how would u be affected if it no longer existed? 3. what are 5 things that make u happy and why 4. in what ways am i putting down myself? 5. if i could let go of 1 habit what would it be and in what way would that change my life?

[@Mannydontcare]

Your blessing to call on who we need spoke to me. You are obviously here WANTING to help people. Bless you.

[@janieisbored]

This video showed up in my recommended after a journaling session, definately going to try these prompts out. Thanks!

[@stephanie3368]

You have a very calming presence

[@enigmaticfirefly315]

Very charismatic and relatable speaker. Thank you.

[@Skywalker29]

Your energy is so peaceful

[@haydeestoffel7568]

your voice is so calming to me ♥️

[@goddesschanell2036]

This is something that I wanted to get into but I was afraid to do so.. but I’m incorporating this into my daily journaling and it seems like it might help. Will come back with an update if I need to but I’m not gonna lie. I don’t really want to dig into myself and uncover old wounds but I know I have to in order to move in a grow

[@Thegoddessfrequency]

sorry about the late response friend, but I'd love to hear how you're doing🧡

[@graciiousgrace]

Hope your doing well hun. You can rewrite the narrative you tell yourself. All of us here are here with a purpose. You got this!

[@ashg6993]

Came here for some guidance on how I can work with my shadow self, but I seriously LOVE the intro and the music and it made me smile so big. Instantly subscribed!!

[@Thegoddessfrequency]

Awh I'm glad we're vibing with each other! Thank you for watching💛💛

[@camillezendzian1285]

Ty for sharing your wisdom 🙏🏼💛💛

[@moonchild5799]

I really loved your 7 Day Shadow Work Guide🥰. It really inspired me to reflect more on my inner self. Thank you🙏💕

[@Thegoddessfrequency]

I love that🥺 thank you so much for the feedback!

[@allisonlarsen3980]

Wow! Just wow! 🙏🙏🙏🙏🙏🙏

[@SirJosephZhou]

Thanks for this vid, very helpful for a complete shadow work newb here!

[@broadwaytrash4986]

This helped so much more than other videos I watched, thank you, BUT YOU ARE SO FRICKING PRETTY😭😭😭❤❤❤

[@Thegoddessfrequency]

Omg you're so sweet thank you!🥺

[@alizzle3714]

I llooooooove the computer analogy !!

[@Thegoddessfrequency]

So helpful right?😁 I'm glad it helped!

[@fabiob.7070]

Thanks Saige, brilliant video, very helpful, great questions

[@katherinebell1030]

today is my first time ever journaling with any sort of shadow work prompts and I've already had some sort of breakthrough! writing is helping me connect the dots in ways that should've been obvious but weren't until I wrote them down .... thank u so much !!!!!!

[@ultimate.goal.healthrelate8343]

hello, am glad you did ! there is a journal on amazon that is quiet usefull for my part : www.amazon.com/dp/B0B2TRD1ZX

[@kimya_speaks]

💕💕💕🧡💕💕💕 Thanks a MILLION Goddess. Peace. Love. And Healing to you! 💞💞💞🧡💞💞💞🧡💞💞💞

[@foryousr]

You have a very calm way to explain and ur way is unconditional. God bless

[@flashbaq49]

I have a lot to work on and have been really, really contemplating on doing this. I am legit that much afraid. Maybe that should be one of my prompt questions too😅 but, after watching your video (I saw a few other before this one) I am ready to take that leap and face my fears and work through them. Thank you

[@GMoMo5.tb1]

You’re amazing!! You voice, your style and your goddessness. Love it!!

[@Thegoddessfrequency]

Awh thank you very much🥰 glad you enjoyed the video!

[@Itsjustmie0616]

Even just watching this made me tear up just thinking of the things I would write… or the memories I want to rewrite. Man actually DOING this is going to be 😤 lol but I’m ready

[@dymondduval8359]

💜🎉

[@Degen_Damsel]

Girl, I love love love your energy. Thank you for sharing your wisdom and support! 💖🙏

[@kailynmariot3330]

your intro made me subscribe IMMEDIATELY

[@brenie1599]

los prompts 1. ¿cual crees que es tu peor rasgo? ¿por qué es malo? ¿cual es el aspecto positivo de este? 2. ¿cuales son cinco cosas que me hacen feliz? ¿pq? 3. ¿de que formas te menosprecias? ¿como te sientes despues de hacerlo?

[@ChristineMichelleYT]

I just liked and subscribed. I’m just finishing college and I’m on a new path. Not gonna lie the amount of shadow work I know I need is intimidating but it’s gotta be done.

[@dymondduval8359]

💜🎉

[@marabrito85]

Omg woman!!!! You are the best! I can’t even explain how good your content is!!!! Please don’t stop :)

[@Thegoddessfrequency]

Wow way to make me mess up my eyeliner! haha thank you so much I'm so happy this was helpful💛

[@marabrito85]

@@Thegoddessfrequency it was, but it needs to continue lol!! so please dont stop ahahahaa

[@AlyssaFaith.]

Loving all your videos and how authentic they are. You seem so sweet and I really enjoy them! :)

[@Virtuouswoman78]

Love this video very sweet AND to the point ☝🏼 ❤

[@carlimedina143]

Wow! Those questions hit home! Thank you!

[@riadives6422]

This video turned my day around. Was spiraling in negativity and now I found a healthy path towards a clear mind. Thank you!

[@Thegoddessfrequency]

You're so very welcome Ria I hope your day was even better today:)

[@CarltonEnglish]

Keep it real my sista, I like your style

[@Nina.23]

This is actually the first video of yours I watch and I wanted to thank you. During the whole vid I felt so many positive vibes and I will definitely try the shadow work prompts and all the other tips! I'm a beginner in shadow work and you really helped me a lot to understand what it's all about❤

[@Thegoddessfrequency]

I'm glad this helped! And I'm proud of you for taking that step to learn because you definitely didn't have to friend💕

[@bryannamarquez5833]

This was one of the best videos I have seen on shadow work since I have started my healing journey and research!

[@kissamicka]

I’ve been doing shadow work for a little while now, but this was really simple and very explanatory. I really appreciate you and your message. Thank you💙

[@Thegoddessfrequency]

Yayyy I'm glad you found this helpful🧡🧡

[@angryllama6575]

I am so in love with your energy, you feel like a best friend i never met :")

[@Thegoddessfrequency]

🥺 that means so much you ARE my bestie now haha

[@leann9022]

You’re underrated!!

[@Themadamdivine]

Thank you for these prompts I appreciate your time

[@soulsurgery9965]

Thank you so much for this♡.. since a few days ago I have been feeling greatly burdened inside, I feel sadness, anger and hate. I've been giving so much love away but I haven't been healing and like you mentioned it's mentally disturbing too, I can barely focus much. I'll be starting your guide tomorrow ♡

[@Thegoddessfrequency]

You're so welcome friend🧡 I remember feeling exactly how you're feeling now~I'd love to hear from you again whenever you make you way through the guide

[@ambermichelle23]

Loved this video, thank you!

[@almamartosdiaz5112]

Gracias gracias gracias Infinitas gracias ❤

[@celiastarot]

Oh darn I’ve needed to do shadow work on my laptop! 😂😂😂😂

[@Iam-LightInADarkWorld]

Think for your tips

[@bujomurphy]

I'm a virgo mars and I think it really says something that I am looking up shadow work after fighting with my mom 😬 but yeah I legit had to pause when you called out virgo rising/moons and just contemplate my life 🙃😂

[@littlelovee777]

SAME MY VIRGO MARS LIKE..

[@giovannam925]

Facts, Shadow work is on going. You have triggers sometimes you didn’t know you had. All our senses are effected by the trauma. I should do it more often but sometimes you think you are ok and then you stop. I do journal but i get scared sometimes doing the shadow work. We got this. Great prompts. I hid behind humor a lot.

[@stephaniesinclair6678]

Love it! What a beautiful down to earth approach to shadow work!

[@Thegoddessfrequency]

Thank you for the kind words:)

[@ayoubchouket]

Thank you so helpful ❤

[@aslanaskar4575]

🙏 thank you seriously I just wrote the prompts and I’m really relieved

[@staceygonzalez2932]

Thank you soo much. This was so helpful. Sending love and light your way.

[@abrahamgonzalez6226]

I am a music EDM producer, part of my sound design and song writing will be to recreate moments that null my life. That’s a good way for me to show a dark side of me.

[@Sholla21]

Great video. Amazing prompts. Thank you for the great content.

[@kimdixon3348]

Definitely loved this video. I saved this so I can use the prompts. Your tips makes me feel more at ease with doing this work. I’ve been trying but I also have a hard time being 100% honest with myself…..which I know is part of my shadow….thank you….you have a new subscriber 🖤

[@Thegoddessfrequency]

Thank you Kim I'm glad this video was helpful~ the great thing with shadow work is that you can set your own pace, so it's awesome you e committed yourself to it☺️

[@kimdixon3348]

@@Thegoddessfrequency most definitely and knowing now that I don't have to rush the process is important. Go at my own pace and take as long as I have to. It's a marathon

[@vancefelicia3390]

I just love how humble and calm you are and your voice was so subtle and soft. This is the point in my l am working hard to get to being a Gemini I hate that there are two personalities living inside of me lol because I am like that sour patch I can be sweet and just turn sour lol with know harm and I guess it’s because of the so called word stupidity I can’t stand it. How can I calm that other personality down and they come as one calm.

[@Thegoddessfrequency]

hey sorry for the late response friend! thank you so much for the feedback. I would say if you're feeling a "split" in your personality, really pay attention the moments where that "sour" side comes out and why. What are the earliest times you remember having that split?

[@stillflythough]

I had to watch a lot of videos before this one.... but THIS ONE💚💚💚 I appreciate your time and energy to help me in my journey. Thank you Goddess. Love and Light to You💚💚

[@Thegoddessfrequency]

Awh you're so welcome! Always happy to help💛💛

[@arpita.1115]

Thanku for such a beautiful video💜💫

[@17Pattinson]

I really did appreciate it. Especially for a beginner.

[@Thegoddessfrequency]

Happy it helped!

[@km-yaheard]

Wowwww this was so great!! Please please please keep sharing your wisdom 🙏🙏

[@Thegoddessfrequency]

Thank you Kayla I'll do my best!

[@alysie2394]

You inspire me thank you so much

[@Claymourn7]

The editing was on top 😂😂😂

[@koakohoneytish]

You are funny #1 and seem very sweet. Thank you for this simple and easy way to start shadow work because I've been confused.

[@juliannatrure]

This video is amazing. I will definitely try journaling these soon, thankyou so much xoxo

[@andrykhyuuga]

Thank you so much for this video! This is simple, practicable and tangible content!

[@MzSam2U]

This video was everything I needed to start my shadow self journey! This was so thorough, thank you Queen!

[@oliviabmcgraw2422]

Very well explained thank you for this

[@MEL444NY]

Virgo moon + rising here 😌

[@dharitripaul2030]

I always bring out my diary and pen with highlighters and a detailed systematic organized plan before any work or any relationship situation.

[@Thegoddessfrequency]

Haha the the Virgo in me resonates so much with that lol

[@dharitripaul2030]

@@Thegoddessfrequency lol😅😂😂❤

[@11Renee11]

I couldn't sleep so I started mind dumping on paper. Things that take over my thoughts like weeds. And boy did I fill up some pages. I plan on journaling a whole notebook, nothing fancy, then burning it when I'm through. I don't want anyone else reading it and I don't want to keep the negativity around. It's my way of cutting ties and releasing it.

[@11Renee11]

I'm doing the exact same thing right now. Dumping resentments, anger, sadness, etc in a small journal then I'm going to throw it in my fire pit.

[@MalarikFilms]

I'm virgo rising Capricorn moon

[@lammieshipper]

this is very useful. thanks!

[@shermz7]

Usually if I have an unpleasant memory that keeps popping up I visualize that scene on a piece of paper and either throw it in a trash can or I visualize burning it or both. I can still recall the memory but there isn’t that emotional distress connected with it.

[@theprimordialwatersrising2004]

I have watched many shadow work videos, Let's just say I get it thank you for you explanation. Big help Peace and love to you!

[@LuvandLight369]

thankyou very much , awesomely explained and so sweet voice tone,luved it 🥰💜❤️

[@mariandionne2960]

Thanks love…btw you’re gorgeous 🥰

[@lawandstreeter7074]

Your tips are great. I was doing Shadow Work before i knew it was a thing and once I learned it help me file my emotions accordingly and learned new wys to uplift my spirit.

[@Thegoddessfrequency]

It's amazing how we intuitively know to do things before we even know what it is~thank you for watching!