I did shadow work for 30 days and this is what happened…

[@Nubia11]

Wow I wish I knew about shadow work when I was 14. I’m barely starting my healing journey at 37.

[@preetisutar4240]

Same here

[@RibaLavPas]

Starting later has its positive sides too.. one person’s healing is helping collective healing so thank you 🙏 and congratulations on starting, I’m sending you love and support on your healing path 🤍

[@Nubia11]

@@RibaLavPas thank you

[@AG-nn8lp]

I am 37 too! So much things happen in life and you just don't know what ya don't know and sometimes experience and life that makes you hit rock bottom shows you it's time to face some things. 💜 Never to late for growth!!

[@shannonmackey7963]

Too funny…37 as well and finally learning self-love!

[@AG-nn8lp]

I absolutely love seeing young women doing work to help themselves and prevent generational trauma later on in life. Keep healing, Sis!!

[@ropesanddragoneggs8494]

At 14 years old, I was emo, chaotic, and my mental health was on the floor. If you talked to me about shadow work, I’d probably tell you to F off. Now that I’m in my 30s, I’ve been doing the healing process since my late 20s and I’m really impressed you’re diving into these things so young. You’ll be a well-functioning adult.

[@laurapetri4995]

omg 1000% same here!!! i wish I had emo friends telling me doing some shadow work :D but so happy to see that ypunger people these days dont have to go through the same depressive emo youth we had to go through and healing and being kind to yourself is spreading ❤

[@annasaddiction5129]

Not the comment being on 111 likes and 1 answer.

[@djtrinidaddy8193]

girl, when you said you're 14, i had to pause! only because wow, i was so impressed and inspired that at your age, you are doing this work. it's a testament to how age does not equal maturity. i hope you're proud of yourself! i'm 25, have known about shadow work for some time but have struggled to stay committed and consistent, and your video has pushed me to do 30 days of shadow work as well to really keep digging deep. thank you! 💛 keep being you and keep healing, you give me hope for the future.

[@djtrinidaddy8193]

also i was sad that i didnt know this at your age. if i had these tools back then i would have been able to cope much better in life.

[@sensun5039]

We didn’t have acces to the information they have now and still people did the work… I salute her nonetheless

[@djtrinidaddy8193]

@@sensun5039 sorry im not sure i understand what you're saying... but yes like i said im inspired by her and happy to see her doing the work!

[@Seriinudesu]

I can only agree! 😄 You seem a lot older head-wise than 14 😊

[@suparnapaul7110]

I'm 13 years old and i also do shadow works to heal myself:)

[@deborah3709]

If this is what young people are doing then we are on the way to a better world!!

[@rainbowwarrior5282]

Yes I’m impressed 😊

[@marybaker4624]

SADIE! 14? Wow! You did such a fabulous job on this video! Great content, pace, and presentation. The information came through at just the right time in my life. Very appreciative and following you so I can continue to see you evolve in this space. Great Job!

[@manasvisharma9412]

My journey started when I was 18 and currently I'm 20 still on the process to heal myself COMPLETELY PERMANENTLY 💅

[@angonorato1770]

Girl....you have me in TEARS. I just turned 53 and am just getting clear on my true purpose in life. I am in tears because I am so HAPPY and proud of you and kids your age! It gives me hope ...I struggle even putting an Instragram Reel up ..and the way you have even edited this video is magical. I am sooooo grateful for the young leader you are! Never stop my girl.

[@dianapiper9132]

Wow. I am deeply impressed by you. You are 14 and dived so deep into shadow work already.. I have no words. Truly amazing! I am 6 years older than you and I did not have this idea yet. I am gonna start today with my 30 days of shadow work! Thank you so much, Sadie, that was truly inspiring!

[@cloud6318]

Definitely I read the comments and I am 17 and feel so behind 😛one step every moment 🍬

[@saga_oneil]

@@cloud6318 same, i'm 16 and even tho i've known shadow work for years, i didnt even have the motivation to do this and i didn't find any light in it haha

[@cloud6318]

@@saga_oneil This!! It’s not until now that I’m going to be 18 and all is breaking down 😭🙌good luck to you 🤍your worthy

[@saga_oneil]

@@cloud6318 awww thanks you too !!! 🤍

[@cloud6318]

@@saga_oneil 💖😭

[@tspeakstlives]

Guys, it's okay to start doing shadow work at any age. Let's not compare ourselves with Sadie or anyone else, although huge props to Sadie for doing shadow work at 14!

[@bringmejoy]

I am 13 years old and I've been struggling with school these days making me overwhelmed and therefore resulting in demotivation and procrastination. Could i shadow work or should I wait till I'm older?

[@sourprincess_]

@@bringmejoy you can start at any age, if something is troubling you its important to prioritize your mental health and understand why its making you feel that way & how you can understand and move past it.

[@maritoretto1492]

Sadie, I’m so proud of you! I’m 19 years old and this video has helped me a lot. I’m going through some things right now with my health and shadow work is definitely something that resonates with me. I know we don’t know each other but I just want to transmit positive energy and light towards you! Thank you for sharing your journey on this platform, it’s priceless. People can say that our generation is lost all they want, but humans like you just prove them to be blind! You’re awesome

[@sadiemaries_]

Omg this is such a nice comment! I appreciate your kindness and I am sending love and light right back to you! Good luck on your Shadow Work and healing journey and feel free to reach with anymore questions or comments that you may have. Have a beautiful rest of your day 🤍

[@emmakate2376]

i’m 15 and i’m trying to heal myself from my trauma and being depressed and messing my brain up BIG time messing with drugs that didn’t even make me feel good its nice that other people around my age are trying to work on themselves because being a teenager it feels like working on yourself isn’t common or maybe it was the people i surrounded myself with lol but great video and love the editing in this video it’s so good!! i’m trying to learn how to edit and it’s a struggle :/

[@AG-nn8lp]

Stay strong and keep looking for positive girls and young women that are doing the work to heal themselves. This is so important so we are not passing generational trauma onto our kids later in life.and wish I had guidance of young women growing up! First step is identifying what you need to work on to heal yourself so id say youre on a good path. 💜

[@priyanshi4310]

Same here ❤️

[@meliassadi]

This truly shows age doesn’t matter, trauma effects everyone and I can tell you’re an old soul by how much you understand about the world🥹 I’m so proud of you girl🫶🏻

[@theonewhosthere]

Girl you’re 14? Wow. You’re so incredibly smart and mature at such a young age, you’re on an amazing path.

[@e11e7en]

Inspirational. For what it’s worth, you absolutely have a right to claim trauma is a part of your life. We are all exposed to trauma in this society. Great work!

[@sandravukovic2901]

It's so beautiful to see young generations be so aware of the importance of mental and emotional health. That truly warms my heart. Wonderfully done!

[@kykykhs]

I’m 13 and I’ve had quite a lot of trauma and abandonment. This is inspiring me to do this. Thank you so much

[@vihariii4754]

Sending love and healing energies 💜😘

[@wonderingsoul8021]

You seem so mature and self aware. Good for you. I'm struggling in some similar ways but I'm 35. Thanks for your honesty and advice on shadow work. I think I may give it a try.

[@sandrapopovic2494]

So impressed by the level of introspection you have reached at such a young age!! You will do great things Sadie, keep it up!!

[@qurti5949]

just wanna let you know your video is the reason i did more research on this topic and it is the reason why im want to start doing the shadow work

[@budogacha]

You been here before.Only old souls start this journey early.Destined for greatness miss.Proud of you as you educating self abt self .

[@regancambridge3413]

My mental health has been struggling lately. I prayed for guidence and this video showed up on my feed. I don't like Journaling but I'm going to try this. Thanks for sharing your experience!

[@flw1522]

I can’t believe that a girl who’s about ten years younger than me is teaching me about shadow work! You’re so cool and keep on doing you

[@jonasalden29201]

Did she say she was 14? Wow, such maturity and self-awareness, the latter of which I guess the video is about. But still...

[@Nb33555]

You’re amazing girl! I’m proud of you! I’m in my 30s and appreciate this🙏

[@sonoflamech777]

By the comments on your video ,and the presentation of this ,and just you in general.....I'd say the benefits of your hard work are starting to work out for you. Please don't suffer long,the world needs you and your whole spectrum of light and shade to ripple out there.well done for an amazing video ,I wish you luck and love on your journey .

[@AnaS-of8ri]

It gives me so much energy to know that the next generation will be so much more in tune with themselves and so much more aware! Thank you sm for this video, you did a great Job!

[@heatherriley8873]

I am so thankful for coming across your channel. I am 45 and just learning to do my own shadow work, and I have been trying to figure out a way to help my 13 year old stepdaughter. She is such a beautiful soul, yet she is so broken. I know that you are going to help her learn to heal. Thank you, and God bless!!

[@nokuthuladhlamini664]

Hi Sadie, I just wanna let you know that you're a STAR! I only learned and started doing shadow work now at 29. If I was your school teacher, you'd be school president and I'd give you 99,99% pass with a golden distinction! You are a wise young lady, I got so much wealth of knowledge from your video and I am sure it is helping others too. Thank you for your courage and tenacity to share this wonderful video. You are blessed to be a blessing to others Sadie! Love from South Africa! 💞💞💞

[@minionswag69]

its so wonderful that you are starting this journey with 14, im 18 and ive decided to do shadow work along a therapist as repressing my issues so much along my teenage years has affected me deeply. i wish i did it sooner but its really never too late to heal and learn to be conscious, sending love!

[@kelleyloreth6695]

I'm really impressed with this video and the clarity and wisdom in such a young girl. You are an old soul and so much insight to offer the world. Keep it up!

[@Devus1010-kr1kk]

I am 12 years 😍turning 13 on December.. Happy to hear you were 14.😍😍

[@Revinance88]

I can’t imagine where I would be if I were this spiritually intelligent at 14. Keep it up, Sadie, great work. One day, you’ll come so fully into alignment and the doorway to intelligent infinity will open to you. Just be diligent and patient, and hang on tightly when it does! Also, worth noting is that shadow work is not necessarily dealing with the negative and traumatic aspects of yourself; think of it more as dealing with facets of you that are hidden. Dr. Jung estimated that the Golden Shadow (what you aspire to) might compromise 90+% of the Shadow Self. Keep diving and exploring who you are and what you’re made of - it’s the adventure of a lifetime!

[@rhythmicelegance4670]

Well done. A mature endeavour for your age. When I was 14 I was academically precocious yet had the emotional development of a four year old. Needless to say, it was personally a very messy road to ascension, but better late than never.

[@JyllChristy]

Omg I can’t believe you’re only 14! So mature 🙌🏼🙏🏼😊 thank you for this reminder that I need to start journaling again this video I was great 👍🏼 ✨

[@pixiebomb28]

I came to this video very cynical but can i say this is so awsome to see. As a 27 yr old whos only a year into my healing journey i wish i had started this young. Keep pushing, you're epic

[@Jasminekuwonu]

I was also doing shadow work at 14..I kinda stopped but I’ve been thinking about getting back into the whole concept of journaling for my mental health. I think this video is a sign that I should!!

[@thearts31]

Keep in mind shadow work isn't only about discovering negative things about yourself. We don't all have to "heal" from trauma. It's also about learning and accepting who you truly are and giving yourself grace to be imperfectly human. I recently redecorated my prayer closet and purchased a shadow work guide/journal. I love how it explained and broke everything down. It has daily exercises to do at your own pace. I enjoy going into my closet with my journal and blocking out the outside for a while.

[@Akanksha__shukla]

Can you share the name of the journal? Is it available online?

[@rainbowwarrior5282]

I’m in my 40s and I’ve listened to so many healing and self development videos. Wow I’ve learned so much from this young lady and she’s very relatable and very intelligent. She’s amazing WOW!!

[@hannahwillis9838]

Thank you for this video! I feel like it came just on time for me honestly. I fell out of doing shadow work due to my mind projecting (another shadow aspect) that there was no value. I feel the reward when I do the work, but i tend to psych myself out of doing it. We are all so conditioned into believing that if something does not provide a physical reward then it has no value. I also fell into a trap before of non-stop shadow work which at times left me in a forced state of being, usually a mind-decepted state of discontent and needing to constantly heal something. I will start now to rewelcome a healthy balance of shadow work into my self-care just as I would my physical care, when it is needed and not in excessive amounts. thank you for the motivation again💚 Also, you have a very pretty green-blue aura :)

[@sadiemaries_]

I am so glad I could re inspire to do shadow work. Like you said it is such an amazing self care practice. Thank you so much for watching the video and supporting my channel ❤

[@oliviagates4499]

Thank you so much for your comment, I found myself in a similar situation and it really inspired me 💗

[@lazybookworm3879]

Hi Sadie, I'm 18 so not too much older than you yet words apart I think. Congratulations on doing shadow work, it's not at all easy sometimes. I've been doing shadow work and general diary entries for about two years now. I started at 16 years old when I was in the middle of a three month long intense depression and ultimately decided that even if I could not change things now, I wanted to be able to change them later. These entries piled on as years went on and I have since gained a much deeper sense of love for myself, trust and I have healed wounds I didn't know could ever close. You have not reached this point yet since you just started, but I have made it a habit to read old entries from about a year ago. The difference brings me to tears half the time. Back then I was worried about surviving, now I am worried about ambitions I have acquired over the years. This is all to say that what you're doing will move you more than you realize. It's such a show of self love and care to come back to yourself and have these intimate talks. Don't forget to feel your emotions when you do these things rather than rationalize. I'm unsure if it's a problem for you but I'll throw it out because it was for me. Trauma is painful and uprooting it can feel like opening up literal wounds, so be nice to yourself. Continue doing what you do, you're gonna go far, kid

[@travelingrockstars9813]

Great job Sadie! I hope my step daughters are able to be as honest with themselves when they get to you’re age as you have shown to be in this video. You are far more wise than your years! Thank you for being such an amazing beautiful soul and being willing to share your story! Peace, love and light!

[@jimrich4192]

Thanks for the encouragement and COURAGE ! I'm 86 and maybe there's still time to finally become FREE.

[@boltbadblades5247]

Im currently healing from trauma and some weird levels of fear/anxiety/overthinking. Thank you for sharing this video! I want to start asap and get a separate journal to continue my healing

[@cuencojoanna]

Very well said. It is truly life changing. I am still doing shadow work in my mid 30’s since it has not been a one-time thing for me. All the best in your healing journey! Know that you are supported 🙏

[@saisha8124]

It's fantastic that you were able to identify your false beliefs about yourself through journaling and able to move towards reality. 💕

[@divacirce2845]

Wow! So impressive and helpful. I’m glad you’re sharing your journey to help others. I started shadow work in my late 30’s and it is life changing and something we should all do from time to time. This video was very well done, organized and professional. The fact you have put out such quality content at your age leaves me more inspired about what the future will bring with people like you in it. I look forward to seeing more of your content to come! I can tell you’re just awesome.

[@yoginella]

The moment you realize the people closest to you are your worst enemies...priceless. Great insightful video!

[@ionnobutimhere]

Hey Sadie! I'm like double your age and just wanna let you know you're doing great! Not only have I been connecting with my inner child/teen, I have sisters your age. I subscribed! I wish you all the best blessings!

[@steph5630]

I'm amazed that at 14 you're doing this work! And this is so brave of you especially at your age to be so open and honest with the world. Well done!! That's amazing. Even in my mid twenties I struggle with this!

[@lasseel3724]

Subbed! I started journaling early this year to just build the habit since I heard it's good for you. Now that I have no friction with journaling I've just been looking for ways to connect more to it cuz i felt like I am only writing a summary of my day which is not bad but it's also not progressive. Shadow work is a vague term so I clicked the video and after watching now I am planning on doing the same 30 day exercise you did.

[@lasseel3724]

I also feel stuck, I am gonna start uni soon, moving away from family and going somewhere I don't know has stressed me so much that I am micromanaging everything right now. I feel like i should relearn every subject and researching everything, I am so anxious with all the bad things that could happen. It's insane.

[@yunsemree]

omg😭😭😭you are so pretty and every word coming out of your mouth makes you even more beautiful

[@anapaulacattalin3385]

It took me by surprise that you were 14! It's amazing to see such a young person to talk about these types of topics. Self health it's very important and it's great to see people like you sharing this information with such maturity 🙌👏

[@KendraLock]

Congratulations. You are far beyond your years in maturity. I am so inspired by such a strong healthy young woman. Thank you for sharing this episode of your life.

[@currytoday5352]

You truly inspired me to start again, not even 5 minutes into the video I've started to journal, thank you❤

[@marialuizadcn]

I am really into doing shadow work because I feel I have many things left behind that are now making my journey heavier than it should be. Good to know how it was for you and that you feel better after putting some effort on doing it. Thanks for sharing your experience!

[@monicab8176]

Wow! So well done beautiful angel, v impressive. It’s so great to see younger ppl doing this work. Especially because courage is divine and the universe will reward you for it. Xoxo keep going girl, you’re life will forever be a m a z i n g

[@valentinaperez1996]

Hello! Sadie. Congrats on doing this at such a young age, this will make your life so much better.

[@cloud6318]

Congratulations on allowing yourself to experience this it must be so difficult 💝🌱!!!

[@FeliNati777]

Your soul is so beautiful! thanks for sharing your inner world. Also you are so gorgeous

[@beaulahpragg]

Great video! Thank you for sharing. I've been using shadow work since I was in my late teens (now mid thirties) but I had no idea that was what it was called. Absolutely agree that it's intense and transformative. Can also be a bit addictive (I'm Capricorn rising so maybe that's part of it). My biggest recommendation to anyone starting shadow work is self compassion. Really listen to your body, take it slow and be kind to yourself. If you're coming up against a wall, find a therapist or someone you trust to work through it with. The goal isn't to be perfect or erase all your flaws, just to find a place where you can fully love yourself as you are. Lindsey Mack is an amazing teacher in the tarot space who helped me a lot with being kind and gentle with myself. Highly recommend.

[@milane4204]

Extremelly happy for you ! This is such a healthy process because it really creates a clean plate for you to move on.. i am really happy you also put yourself out there and shared it, this can improve and impact others aswell and you sharing into a very well spoken and edited vidéo is a great way to do that! I am extremely happy ! But please try to remember that healing is a long process :))

[@Meyoghurt_]

I accidentally did a shadow work once, and it changed the way I believe things. Thanks for your sharing.

[@surbhisura910]

For some reason I’ve been doing it without knowing about shadow work wow!!?!😮

[@joysnow3779]

Keep shining beautiful soul. You'll be living your calling and purpose. 10000%

[@nandanie3239]

14 and meditating, doing yoga AND shadow work??? And you're so beautiful! Glow girl!

[@annasaddiction5129]

Not only that she is 14 knowing about Shadow Work but that she had the guts to face it, do and stick to it. Like Teens really be different again and people like her make me thing not necessarily in bad ways opposite to the older Gens fav saying of "Youth of today." ^^

[@cee4627]

I’m truly proud of you. You’re so knowledgeable and articulate for your age. It’s beautiful to see. Keep working on yourself; you’ll do great in the future 💛

[@bvrooke]

thank you for inspiring me to finally get back into shadow work

[@Racekelly9]

The whole world should be doing it!!!

[@shubhangipandey7704]

To everyone thinking that you are behind and starting shadow work late----that's fine ...at least you are taking that step ...many people simply live there life and go...everyone is on their own path(You may have lived so many past lifes...you may have accumulated shadow behaviours from those too and its time to empty ur bucket)...things will happen when they are meant to happen...there is a reason its happening to u right now(u may not be able to pick out that reason from your human perspective)...we all need to embrace and accept our own paths...everything happens for you and for a higher purpose...

[@maxv8785]

Great video Sadie, very insightful! I’m going through the same process now and this feels very relatable

[@techandstream]

A very good video

[@martugharzia]

Really great video. Thanks for sharing your experience, it is really inspiring that you are doing shadow work with 14 years. I recently turned 19 and I will be doing shadow wotk these days. Lots of love from Argentina❤

[@mannee_0812]

i decided to do it,gonna start after watching this beautiful video♡ you go girl.

[@sadiemaries_]

That is so amazing to hear! I know that this process might get a bit tough at times but if you truly commit, it will change you life! Have a beautiful rest of your day ❤

[@ameliam9981]

army

[@terahacevedo4761]

hi sadie! Thank you for this! I’m 31 and going through it. i’ve never understood shadow work ever. you really helped me.

[@karen6560]

At 14 I wanted to die and was lost, Im still struggling but Im happy to see you in the same age looking for yourself... just be careful with all this toxic productivity world, you can take your time

[@tinawong7825]

what an articulate young woman!

[@aliyahhnicolee]

the fact that you're doing this so young and realizing this so young is amazing and you definitely should be proud. this is amazing I wish you the best of luck on your journey. sending lots of love xx

[@lacertebeatrice]

I didn't know I needed to watch this video! Thank you for uploading, and sharing your advices, and lessons 💫

[@pastxlina]

wow I’m 14 too and I’ve been interested in doing shadow work to become the best version of myself so I like when I see people my age doing the same!! :)

[@elfint9000]

Great video! I first stuck to affirmations which did help but I now want to address the core limiting beliefs and where they stem from. Thankyou ❤

[@PatStyleMUA]

I'll try it🙂 I want to become my best version of myself and I think this is good way to talk with my deep trauma mind 💓 thanks, Sadie

[@HelloNatta]

wow I’m so impressed. I didn’t know how I was when I was 14 it’s been so long ago but you are so mature and you are great speaker. great job 🎉

[@zion367]

Thank you for sharing. You are doing an aawesome job. There is something I would love to bring to your attention for purposes of shadowwork. You paused the video to explain that it is not your intention to minimize trauma. Usually when we do these things, they are driven by a subconcious fear of offending others and thus threatning our acceptance by others. Please know that if you know your own intentions it doesn't matter how others perceive it. You know how you meant things and there will always be someone who is offended. Becoming aware of this 'explaining' will enable you to become even more free if you are able to let go of that fear. I really loved the video and the overall presentation. You are an inspiration!

[@sadiemaries_]

Hey Zion! Thank you so much for the sweet words! They really mean the world to me! I also wanted to say that I found the second part of your comment (about the trauma disclaimer) quite interesting. When I first made this video I didn’t add that part, but when I showed it to my mother, she suggested to add it. She thought it was a very serious topic and she that it might be offensive to talk about it that ‘lightly’. I obviously love and trust my mother a lot and value her opinions. But this comment gives me more confidence to go with my gut and speak my truth. So thank you again for the insight! As always sending lots of love and light 🤍

[@rozalina531]

Thank you for sharing. Sending peace, love and light 🙏🏻😇✨️🌈🤍💕🌹

[@fight_or_fightdarwinsshelf6443]

So young and talented. Thankyou for your hard work, you've been very helpful little one.

[@doncunningham3124]

Once a person reaches a point when they don't give a flip about other people's opinion of them, at that point, they realize they are truly free.

[@ileina9859]

An absolutely incredible video. You articulated so beautifully such a powerful path and practice. Thank you!!!❤

[@gerardomoran2923]

thank you for the video!! it really helped me understand this confusing process

[@melissamitchell284]

You are a wise, inspiring and courageous youg lady! So impressed by you!

[@milenashubas6306]

What a fantastic video!! I cannot believe you are 14! What a beautiful soul you are ❤️

[@mashaparfenenko905]

Wow I came to that journaling technique intuitively, I had no idea it was a thing

[@theblackellewoods8334]

THANK YOU SO MUCH FOR THIS VIDEO ! I am soooo proud of you dear. You are so blessed to be doing this work now

[@zoevedra9149]

Yesss what a liberating act of self love and introspection, knowing yourself on this level is one of the most important things we can do..sending so many good vibes your way..💗✨

[@dmn4747]

You must feel so proud of yourself. This is amazing! 🌠

[@eclipse8579]

I'm very proud of you.

[@tinakulakove614]

Omg I am feeling so lost at the moment and I had been very slack with my journalling ... thank u shadie for bringing this topic ...

[@sofiamorehead418]

This was so informative and well put-together! Your "before" situation sounds like my current situation... I'm excited to try shadow work! Thank you for this video!

[@nikolfoltova8139]

Sadie thank you for this video so much. I’ve been doing this for 24 days already and I discovered a lot of things about myself. This video really helped me thanks again.

[@nelaraujobr1746]

Wow! Congrats! In such young age and looking for ways to improve your life!!! That's amazing!